Emily Russell
Bib: 22990 β’F β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:38 | 26:50 | 8:39 | 26:50 | 8:39 | - |
10K | 6.21 mi | 11:55:52 | 53:04 | 8:33 | 26:14 | 8:27 | -0:12 |
15K | 9.32 mi | 12:21:58 | 1:19:10 | 8:30 | 26:06 | 8:25 | -0:02 |
20K | 12.43 mi | 12:48:46 | 1:45:58 | 8:32 | 26:48 | 8:38 | +0:13 |
HALF | 13.11 mi | 12:54:38 | 1:51:50 | 8:32 | 5:52 | 8:37 | -0:01 |
25K | 15.53 mi | 13:16:06 | 2:13:18 | 8:35 | 21:28 | 8:52 | +0:15 |
30K | 18.64 mi | 13:46:19 | 2:43:31 | 8:47 | 30:13 | 9:44 | +0:52 |
20M | 20.00 mi | 13:59:28 | 2:56:40 | 8:51 | 13:09 | 9:41 | -0:03 |
21M | 21.00 mi | 14:09:52 | 3:07:04 | 8:55 | 10:24 | 10:24 | +0:43 |
35K | 21.75 mi | 14:16:15 | 3:13:27 | 8:54 | 6:23 | 8:32 | -1:52 |
23M | 23.00 mi | 14:27:51 | 3:25:03 | 8:55 | 11:36 | 9:17 | +0:45 |
24M | 24.00 mi | 14:36:54 | 3:34:06 | 8:56 | 9:03 | 9:03 | -0:14 |
40K | 24.85 mi | 14:44:40 | 3:41:52 | 8:56 | 7:46 | 9:06 | +0:03 |
25.2M | 25.20 mi | 14:48:12 | 3:45:24 | 8:57 | 3:32 | 10:15 | +1:09 |
FINISH | 26.22 mi | 14:57:14 | 3:54:26 | 8:57 | 9:02 | 8:52 | -1:23 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:25 /mi
Average Pace
8:57 /mi
Slowest Pace
10:24 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
58:43
25% of race
Time at Steady Pace
1:46:49
46% of race
Time at Slower Pace
1:08:54
29% of race
Average Pace: 8:56 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:38 | 26:50 | 8:39 | 26:50 | 8:39 | #20842 | |
10K | 6.21 mi | 11:55:52 | 53:04 | 8:33 | 26:14 | 8:27 | #20396 | |
15K | 9.32 mi | 12:21:58 | 1:19:10 | 8:30 | 26:06 | 8:25 | #20110 | |
20K | 12.43 mi | 12:48:46 | 1:45:58 | 8:32 | 26:48 | 8:38 | #20052 | |
HALF | 13.11 mi | 12:54:38 | 1:51:50 | 8:32 | 5:52 | 8:37 | #20111 | |
25K | 15.53 mi | 13:16:06 | 2:13:18 | 8:35 | 21:28 | 8:52 | #20190 | |
30K | 18.64 mi | 13:46:19 | 2:43:31 | 8:47 | 30:13 | 9:44 | #20703 | |
20M | 20.00 mi | 13:59:28 | 2:56:40 | 8:51 | 13:09 | 9:41 | #20796 | |
21M | 21.00 mi | 14:09:52 | 3:07:04 | 8:55 | 10:24 | 10:24 | #20833 | |
35K | 21.75 mi | 14:16:15 | 3:13:27 | 8:54 | 6:23 | 8:32 | #20727 | |
23M | 23.00 mi | 14:27:51 | 3:25:03 | 8:55 | 11:36 | 9:17 | #20684 | |
24M | 24.00 mi | 14:36:54 | 3:34:06 | 8:56 | 9:03 | 9:03 | #20632 | |
40K | 24.85 mi | 14:44:40 | 3:41:52 | 8:56 | 7:46 | 9:06 | #20556 | |
25.2M | 25.20 mi | 14:48:12 | 3:45:24 | 8:57 | 3:32 | 10:15 | #20574 | |
FINISH | 26.22 mi | 14:57:14 | 3:54:26 | 8:57 | 9:02 | 8:52 | #20549 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20842 | 8078 | 8078 | 19577(Top 67%) | 7362(Top 59%) | 7362(Top 412%) |
| 10K | 6.21 mi | 3.10 mi | 20396+446 | 7825+253 | 7825+253 | 20048(Top 69%) | 7625(Top 61%) | 7625(Top 427%) |
| 15K | 9.32 mi | 3.11 mi | 20110+286 | 7671+154 | 7671+154 | 19577(Top 67%) | 7362(Top 59%) | 7362(Top 412%) |
| 20K | 12.43 mi | 3.11 mi | 20052+58 | 7657+14 | 7657+14 | 20028(Top 69%) | 7646(Top 61%) | 7646(Top 428%) |
| HALF | 13.11 mi | 0.68 mi | 20111-59 | 7689-32 | 7689-32 | 20909(Top 72%) | 8072(Top 64%) | 8072(Top 452%) |
| 25K | 15.53 mi | 2.42 mi | 20190-79 | 7739-50 | 7739-50 | 20487(Top 71%) | 7915(Top 63%) | 7915(Top 443%) |
| 30K | 18.64 mi | 3.11 mi | 20703-513 | 8030-291 | 8030-291 | 22351(Top 77%) | 8946(Top 71%) | 8946(Top 501%) |
| 20M | 20.00 mi | 1.36 mi | 20796-93 | 8085-55 | 8085-55 | 21670(Top 75%) | 8681(Top 69%) | 8681(Top 486%) |
| 21M | 21.00 mi | 1.00 mi | 20833-37 | 8114-29 | 8114-29 | 21686(Top 75%) | 8729(Top 69%) | 8729(Top 489%) |
| 35K | 21.75 mi | 0.75 mi | 20727+106 | 8068+46 | 8068+46 | 17814(Top 61%) | 6805(Top 54%) | 6805(Top 381%) |
| 23M | 23.00 mi | 1.25 mi | 20684+43 | 8059+9 | 8059+9 | 19732(Top 68%) | 7857(Top 62%) | 7857(Top 440%) |
| 24M | 24.00 mi | 1.00 mi | 20632+52 | 8047+12 | 8047+12 | 19695(Top 68%) | 7901(Top 63%) | 7901(Top 442%) |
| 40K | 24.85 mi | 0.85 mi | 20556+76 | 8025+22 | 8025+22 | 18824(Top 65%) | 7491(Top 60%) | 7491(Top 419%) |
| 25.2M | 25.20 mi | 0.35 mi | 20574-18 | 8037-12 | 8037-12 | 20290(Top 70%) | 8216(Top 65%) | 8216(Top 460%) |
| FINISH | 26.22 mi | 1.02 mi | 20549+25 | 8033+4 | 8033+4 | 19938(Top 69%) | 8050(Top 64%) | 8050(Top 451%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19577
Females
7362
F45-49
7362
5Kβ10K
3.1 - 6.2 mi
Overall
20048
Females
7625
F45-49
7625
10Kβ15K
6.2 - 9.3 mi
Overall
19577
Females
7362
F45-49
7362
15Kβ20K
9.3 - 12.4 mi
Overall
20028
Females
7646
F45-49
7646
20KβHALF
12.4 - 13.1 mi
Overall
20909
Females
8072
F45-49
8072
HALFβ25K
13.1 - 15.5 mi
Overall
20487
Females
7915
F45-49
7915
25Kβ30K
15.5 - 18.6 mi
Overall
22351
Females
8946
F45-49
8946
30Kβ20M
18.6 - 20.0 mi
Overall
21670
Females
8681
F45-49
8681
20Mβ21M
20.0 - 21.0 mi
Overall
21686
Females
8729
F45-49
8729
21Mβ35K
21.0 - 21.8 mi
Overall
17814
Females
6805
F45-49
6805
35Kβ23M
21.8 - 23.0 mi
Overall
19732
Females
7857
F45-49
7857
23Mβ24M
23.0 - 24.0 mi
Overall
19695
Females
7901
F45-49
7901
24Mβ40K
24.0 - 24.9 mi
Overall
18824
Females
7491
F45-49
7491
40Kβ25.2M
24.9 - 25.2 mi
Overall
20290
Females
8216
F45-49
8216
25.2MβFINISH
25.2 - 26.2 mi
Overall
19938
Females
8050
F45-49
8050
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20842 |
| 5K β 10K | 571* | 125 | +446 | #20842 | #20396 |
| 10K β 15K | 362* | 76 | +286 | #20396 | #20110 |
| 15K β 20K | 180 | 122 | +58 | #20110 | #20052 |
| 20K β HALF | 14 | 73 | -59 | #20052 | #20111 |
| HALF β 25K | 96 | 175 | -79 | #20111 | #20190 |
| 25K β 30K | 74 | 200 | -513 | #20190 | #20703 |
| 30K β 20M | 48 | 141 | -93 | #20703 | #20796 |
| 20M β 21M | 62 | 99 | -37 | #20796 | #20833 |
| 21M β 35K | 112 | 6 | +106 | #20833 | #20727 |
| 35K β 23M | 90 | 47 | +43 | #20727 | #20684 |
| 23M β 24M | 79 | 27 | +52 | #20684 | #20632 |
| 24M β 40K | 97 | 21 | +76 | #20632 | #20556 |
| 40K β 25.2M | 21 | 39 | -18 | #20556 | #20574 |
| 25.2M β FINISH | 74 | 49 | +25 | #20574 | #20549 |
| TOTALS | 1880* | 1200 | +293 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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