Carrie Rowland
Bib: 22979 •F •Age: N/A
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Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:20 | 25:48 | 8:19 | 25:48 | 8:19 | - |
10K | 6.21 mi | 11:53:25 | 50:53 | 8:12 | 25:05 | 8:05 | -0:14 |
15K | 9.32 mi | 12:18:24 | 1:15:52 | 8:09 | 24:59 | 8:03 | -0:02 |
20K | 12.43 mi | 12:43:33 | 1:41:01 | 8:08 | 25:09 | 8:06 | +0:03 |
HALF | 13.11 mi | 12:49:01 | 1:46:29 | 8:08 | 5:28 | 8:02 | -0:04 |
25K | 15.53 mi | 13:08:42 | 2:06:10 | 8:08 | 19:41 | 8:07 | +0:05 |
30K | 18.64 mi | 13:34:45 | 2:32:13 | 8:10 | 26:03 | 8:24 | +0:17 |
20M | 20.00 mi | 13:46:17 | 2:43:45 | 8:12 | 11:32 | 8:30 | +0:06 |
21M | 21.00 mi | 13:55:02 | 2:52:30 | 8:13 | 8:45 | 8:45 | +0:15 |
35K | 21.75 mi | 14:01:09 | 2:58:37 | 8:13 | 6:07 | 8:11 | -0:34 |
23M | 23.00 mi | 14:11:37 | 3:09:05 | 8:14 | 10:28 | 8:22 | +0:11 |
24M | 24.00 mi | 14:19:39 | 3:17:07 | 8:13 | 8:02 | 8:02 | -0:20 |
40K | 24.85 mi | 14:26:35 | 3:24:03 | 8:13 | 6:56 | 8:07 | +0:05 |
25.2M | 25.20 mi | 14:29:37 | 3:27:05 | 8:14 | 3:02 | 8:48 | +0:41 |
FINISH | 26.22 mi | 14:37:43 | 3:35:11 | 8:13 | 8:06 | 7:57 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:13 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:23:24
95% of race
Time at Steady Pace
11:47
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:20 | 25:48 | 8:19 | 25:48 | 8:19 | #18907 | |
10K | 6.21 mi | 11:53:25 | 50:53 | 8:12 | 25:05 | 8:05 | #18343 | |
15K | 9.32 mi | 12:18:24 | 1:15:52 | 8:09 | 24:59 | 8:03 | #18001 | |
20K | 12.43 mi | 12:43:33 | 1:41:01 | 8:08 | 25:09 | 8:06 | #17704 | |
HALF | 13.11 mi | 12:49:01 | 1:46:29 | 8:08 | 5:28 | 8:02 | #17689 | |
25K | 15.53 mi | 13:08:42 | 2:06:10 | 8:08 | 19:41 | 8:07 | #17427 | |
30K | 18.64 mi | 13:34:45 | 2:32:13 | 8:10 | 26:03 | 8:24 | #17147 | |
20M | 20.00 mi | 13:46:17 | 2:43:45 | 8:12 | 11:32 | 8:30 | #17066 | |
21M | 21.00 mi | 13:55:02 | 2:52:30 | 8:13 | 8:45 | 8:45 | #16896 | |
35K | 21.75 mi | 14:01:09 | 2:58:37 | 8:13 | 6:07 | 8:11 | #16836 | |
23M | 23.00 mi | 14:11:37 | 3:09:05 | 8:14 | 10:28 | 8:22 | #16699 | |
24M | 24.00 mi | 14:19:39 | 3:17:07 | 8:13 | 8:02 | 8:02 | #16547 | |
40K | 24.85 mi | 14:26:35 | 3:24:03 | 8:13 | 6:56 | 8:07 | #16390 | |
25.2M | 25.20 mi | 14:29:37 | 3:27:05 | 8:14 | 3:02 | 8:48 | #16340 | |
FINISH | 26.22 mi | 14:37:43 | 3:35:11 | 8:13 | 8:06 | 7:57 | #16281 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18907 | 7034 | 7034 | 17329(Top 60%) | 6099(Top 48%) | 6099(Top 495%) |
| 10K | 6.21 mi | 3.10 mi | 18343+564 | 6689+345 | 6689+345 | 17792(Top 61%) | 6373(Top 51%) | 6373(Top 517%) |
| 15K | 9.32 mi | 3.11 mi | 18001+342 | 6492+197 | 6492+197 | 17329(Top 60%) | 6099(Top 48%) | 6099(Top 495%) |
| 20K | 12.43 mi | 3.11 mi | 17704+297 | 6330+162 | 6330+162 | 16830(Top 58%) | 5836(Top 46%) | 5836(Top 473%) |
| HALF | 13.11 mi | 0.68 mi | 17689+15 | 6322+8 | 6322+8 | 17288(Top 60%) | 6071(Top 48%) | 6071(Top 492%) |
| 25K | 15.53 mi | 2.42 mi | 17427+262 | 6170+152 | 6170+152 | 16268(Top 56%) | 5571(Top 44%) | 5571(Top 452%) |
| 30K | 18.64 mi | 3.11 mi | 17147+280 | 6046+124 | 6046+124 | 16180(Top 56%) | 5621(Top 45%) | 5621(Top 456%) |
| 20M | 20.00 mi | 1.36 mi | 17066+81 | 6015+31 | 6015+31 | 16160(Top 56%) | 5731(Top 46%) | 5731(Top 465%) |
| 21M | 21.00 mi | 1.00 mi | 16896+170 | 5936+79 | 5936+79 | 14718(Top 51%) | 4983(Top 40%) | 4983(Top 404%) |
| 35K | 21.75 mi | 0.75 mi | 16836+60 | 5924+12 | 5924+12 | 15687(Top 54%) | 5579(Top 44%) | 5579(Top 452%) |
| 23M | 23.00 mi | 1.25 mi | 16699+137 | 5867+57 | 5867+57 | 14891(Top 51%) | 5212(Top 41%) | 5212(Top 423%) |
| 24M | 24.00 mi | 1.00 mi | 16547+152 | 5800+67 | 5800+67 | 14049(Top 48%) | 4837(Top 38%) | 4837(Top 392%) |
| 40K | 24.85 mi | 0.85 mi | 16390+157 | 5740+60 | 5740+60 | 13262(Top 46%) | 4485(Top 36%) | 4485(Top 364%) |
| 25.2M | 25.20 mi | 0.35 mi | 16340+50 | 5723+17 | 5723+17 | 13612(Top 47%) | 4707(Top 37%) | 4707(Top 382%) |
| FINISH | 26.22 mi | 1.02 mi | 16281+59 | 5702+21 | 5702+21 | 14871(Top 51%) | 5376(Top 43%) | 5376(Top 436%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17329
Females
6099
F50-54
6099
5K→10K
3.1 - 6.2 mi
Overall
17792
Females
6373
F50-54
6373
10K→15K
6.2 - 9.3 mi
Overall
17329
Females
6099
F50-54
6099
15K→20K
9.3 - 12.4 mi
Overall
16830
Females
5836
F50-54
5836
20K→HALF
12.4 - 13.1 mi
Overall
17288
Females
6071
F50-54
6071
HALF→25K
13.1 - 15.5 mi
Overall
16268
Females
5571
F50-54
5571
25K→30K
15.5 - 18.6 mi
Overall
16180
Females
5621
F50-54
5621
30K→20M
18.6 - 20.0 mi
Overall
16160
Females
5731
F50-54
5731
20M→21M
20.0 - 21.0 mi
Overall
14718
Females
4983
F50-54
4983
21M→35K
21.0 - 21.8 mi
Overall
15687
Females
5579
F50-54
5579
35K→23M
21.8 - 23.0 mi
Overall
14891
Females
5212
F50-54
5212
23M→24M
23.0 - 24.0 mi
Overall
14049
Females
4837
F50-54
4837
24M→40K
24.0 - 24.9 mi
Overall
13262
Females
4485
F50-54
4485
40K→25.2M
24.9 - 25.2 mi
Overall
13612
Females
4707
F50-54
4707
25.2M→FINISH
25.2 - 26.2 mi
Overall
14871
Females
5376
F50-54
5376
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18907 |
| 5K → 10K | 650* | 86 | +564 | #18907 | #18343 |
| 10K → 15K | 406* | 64 | +342 | #18343 | #18001 |
| 15K → 20K | 335* | 38 | +297 | #18001 | #17704 |
| 20K → HALF | 40 | 25 | +15 | #17704 | #17689 |
| HALF → 25K | 285* | 23 | +262 | #17689 | #17427 |
| 25K → 30K | 348* | 68 | +280 | #17427 | #17147 |
| 30K → 20M | 120 | 39 | +81 | #17147 | #17066 |
| 20M → 21M | 184 | 14 | +170 | #17066 | #16896 |
| 21M → 35K | 87 | 27 | +60 | #16896 | #16836 |
| 35K → 23M | 160 | 23 | +137 | #16836 | #16699 |
| 23M → 24M | 164 | 12 | +152 | #16699 | #16547 |
| 24M → 40K | 163 | 6 | +157 | #16547 | #16390 |
| 40K → 25.2M | 58 | 8 | +50 | #16390 | #16340 |
| 25.2M → FINISH | 91 | 32 | +59 | #16340 | #16281 |
| TOTALS | 3091* | 465 | +2626 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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