Lindsay Unruh
Bib: 22969 β’F β’Age: N/A
CO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:13 | 26:18 | 8:28 | 26:18 | 8:28 | - |
10K | 6.21 mi | 11:55:27 | 52:32 | 8:28 | 26:14 | 8:27 | -0:01 |
15K | 9.32 mi | 12:21:43 | 1:18:48 | 8:28 | 26:16 | 8:28 | +0:01 |
20K | 12.43 mi | 12:48:10 | 1:45:15 | 8:29 | 26:27 | 8:31 | +0:03 |
HALF | 13.11 mi | 12:53:55 | 1:51:00 | 8:29 | 5:45 | 8:27 | -0:04 |
25K | 15.53 mi | 13:14:39 | 2:11:44 | 8:29 | 20:44 | 8:33 | +0:06 |
30K | 18.64 mi | 13:41:27 | 2:38:32 | 8:31 | 26:48 | 8:38 | +0:05 |
20M | 20.00 mi | 13:53:20 | 2:50:25 | 8:32 | 11:53 | 8:45 | +0:07 |
21M | 21.00 mi | 14:02:32 | 2:59:37 | 8:34 | 9:12 | 9:12 | +0:27 |
35K | 21.75 mi | 14:08:48 | 3:05:53 | 8:33 | 6:16 | 8:23 | -0:49 |
23M | 23.00 mi | 14:19:36 | 3:16:41 | 8:34 | 10:48 | 8:38 | +0:15 |
24M | 24.00 mi | 14:27:55 | 3:25:00 | 8:33 | 8:19 | 8:19 | -0:19 |
40K | 24.85 mi | 14:35:17 | 3:32:22 | 8:33 | 7:22 | 8:37 | +0:18 |
25.2M | 25.20 mi | 14:38:33 | 3:35:38 | 8:34 | 3:16 | 9:29 | +0:52 |
FINISH | 26.22 mi | 14:47:11 | 3:44:16 | 8:34 | 8:38 | 8:29 | -1:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
8:34 /mi
Slowest Pace
9:29 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:31:48
94% of race
Time at Steady Pace
12:28
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:13 | 26:18 | 8:28 | 26:18 | 8:28 | #19890 | |
10K | 6.21 mi | 11:55:27 | 52:32 | 8:28 | 26:14 | 8:27 | #19913 | |
15K | 9.32 mi | 12:21:43 | 1:18:48 | 8:28 | 26:16 | 8:28 | #19876 | |
20K | 12.43 mi | 12:48:10 | 1:45:15 | 8:29 | 26:27 | 8:31 | #19743 | |
HALF | 13.11 mi | 12:53:55 | 1:51:00 | 8:29 | 5:45 | 8:27 | #19742 | |
25K | 15.53 mi | 13:14:39 | 2:11:44 | 8:29 | 20:44 | 8:33 | #19619 | |
30K | 18.64 mi | 13:41:27 | 2:38:32 | 8:31 | 26:48 | 8:38 | #19246 | |
20M | 20.00 mi | 13:53:20 | 2:50:25 | 8:32 | 11:53 | 8:45 | #19120 | |
21M | 21.00 mi | 14:02:32 | 2:59:37 | 8:34 | 9:12 | 9:12 | #18995 | |
35K | 21.75 mi | 14:08:48 | 3:05:53 | 8:33 | 6:16 | 8:23 | #18897 | |
23M | 23.00 mi | 14:19:36 | 3:16:41 | 8:34 | 10:48 | 8:38 | #18750 | |
24M | 24.00 mi | 14:27:55 | 3:25:00 | 8:33 | 8:19 | 8:19 | #18608 | |
40K | 24.85 mi | 14:35:17 | 3:32:22 | 8:33 | 7:22 | 8:37 | #18537 | |
25.2M | 25.20 mi | 14:38:33 | 3:35:38 | 8:34 | 3:16 | 9:29 | #18499 | |
FINISH | 26.22 mi | 14:47:11 | 3:44:16 | 8:34 | 8:38 | 8:29 | #18476 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19890 | 7562 | 7562 | 19884(Top 69%) | 7517(Top 60%) | 7517(Top 421%) |
| 10K | 6.21 mi | 3.10 mi | 19913-23 | 7570-8 | 7570-8 | 20036(Top 69%) | 7613(Top 61%) | 7613(Top 426%) |
| 15K | 9.32 mi | 3.11 mi | 19876+37 | 7539+31 | 7539+31 | 19884(Top 69%) | 7517(Top 60%) | 7517(Top 421%) |
| 20K | 12.43 mi | 3.11 mi | 19743+133 | 7479+60 | 7479+60 | 19381(Top 67%) | 7288(Top 58%) | 7288(Top 408%) |
| HALF | 13.11 mi | 0.68 mi | 19742+1 | 7479 | 7479 | 19885(Top 69%) | 7512(Top 60%) | 7512(Top 421%) |
| 25K | 15.53 mi | 2.42 mi | 19619+123 | 7422+57 | 7422+57 | 18892(Top 65%) | 7062(Top 56%) | 7062(Top 395%) |
| 30K | 18.64 mi | 3.11 mi | 19246+373 | 7246+176 | 7246+176 | 17622(Top 61%) | 6468(Top 51%) | 6468(Top 362%) |
| 20M | 20.00 mi | 1.36 mi | 19120+126 | 7188+58 | 7188+58 | 17691(Top 61%) | 6581(Top 52%) | 6581(Top 368%) |
| 21M | 21.00 mi | 1.00 mi | 18995+125 | 7131+57 | 7131+57 | 17177(Top 59%) | 6367(Top 51%) | 6367(Top 356%) |
| 35K | 21.75 mi | 0.75 mi | 18897+98 | 7100+31 | 7100+31 | 16962(Top 58%) | 6316(Top 50%) | 6316(Top 354%) |
| 23M | 23.00 mi | 1.25 mi | 18750+147 | 7037+63 | 7037+63 | 16516(Top 57%) | 6156(Top 49%) | 6156(Top 345%) |
| 24M | 24.00 mi | 1.00 mi | 18608+142 | 6970+67 | 6970+67 | 15852(Top 55%) | 5829(Top 46%) | 5829(Top 326%) |
| 40K | 24.85 mi | 0.85 mi | 18537+71 | 6948+22 | 6948+22 | 16424(Top 57%) | 6215(Top 49%) | 6215(Top 348%) |
| 25.2M | 25.20 mi | 0.35 mi | 18499+38 | 6924+24 | 6924+24 | 17248(Top 59%) | 6647(Top 53%) | 6647(Top 372%) |
| FINISH | 26.22 mi | 1.02 mi | 18476+23 | 6931-7 | 6931-7 | 18034(Top 62%) | 7069(Top 56%) | 7069(Top 396%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19884
Females
7517
F45-49
7517
5Kβ10K
3.1 - 6.2 mi
Overall
20036
Females
7613
F45-49
7613
10Kβ15K
6.2 - 9.3 mi
Overall
19884
Females
7517
F45-49
7517
15Kβ20K
9.3 - 12.4 mi
Overall
19381
Females
7288
F45-49
7288
20KβHALF
12.4 - 13.1 mi
Overall
19885
Females
7512
F45-49
7512
HALFβ25K
13.1 - 15.5 mi
Overall
18892
Females
7062
F45-49
7062
25Kβ30K
15.5 - 18.6 mi
Overall
17622
Females
6468
F45-49
6468
30Kβ20M
18.6 - 20.0 mi
Overall
17691
Females
6581
F45-49
6581
20Mβ21M
20.0 - 21.0 mi
Overall
17177
Females
6367
F45-49
6367
21Mβ35K
21.0 - 21.8 mi
Overall
16962
Females
6316
F45-49
6316
35Kβ23M
21.8 - 23.0 mi
Overall
16516
Females
6156
F45-49
6156
23Mβ24M
23.0 - 24.0 mi
Overall
15852
Females
5829
F45-49
5829
24Mβ40K
24.0 - 24.9 mi
Overall
16424
Females
6215
F45-49
6215
40Kβ25.2M
24.9 - 25.2 mi
Overall
17248
Females
6647
F45-49
6647
25.2MβFINISH
25.2 - 26.2 mi
Overall
18034
Females
7069
F45-49
7069
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19890 |
| 5K β 10K | 200 | 200 | -23 | #19890 | #19913 |
| 10K β 15K | 185 | 148 | +37 | #19913 | #19876 |
| 15K β 20K | 231* | 98 | +133 | #19876 | #19743 |
| 20K β HALF | 31 | 30 | +1 | #19743 | #19742 |
| HALF β 25K | 183 | 60 | +123 | #19742 | #19619 |
| 25K β 30K | 407* | 34 | +373 | #19619 | #19246 |
| 30K β 20M | 161 | 35 | +126 | #19246 | #19120 |
| 20M β 21M | 148 | 23 | +125 | #19120 | #18995 |
| 21M β 35K | 113 | 15 | +98 | #18995 | #18897 |
| 35K β 23M | 164 | 17 | +147 | #18897 | #18750 |
| 23M β 24M | 155 | 13 | +142 | #18750 | #18608 |
| 24M β 40K | 92 | 21 | +71 | #18608 | #18537 |
| 40K β 25.2M | 53 | 15 | +38 | #18537 | #18499 |
| 25.2M β FINISH | 85 | 62 | +23 | #18499 | #18476 |
| TOTALS | 2208* | 771 | +1414 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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