Lauren Carlan
Bib: 22930 •F •Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:42 | 25:52 | 8:20 | 25:52 | 8:20 | - |
10K | 6.21 mi | 11:54:18 | 51:28 | 8:17 | 25:36 | 8:15 | -0:05 |
15K | 9.32 mi | 12:19:31 | 1:16:41 | 8:14 | 25:13 | 8:07 | -0:08 |
20K | 12.43 mi | 12:44:46 | 1:41:56 | 8:13 | 25:15 | 8:08 | +0:01 |
HALF | 13.11 mi | 12:50:11 | 1:47:21 | 8:12 | 5:25 | 7:57 | -0:11 |
25K | 15.53 mi | 13:09:41 | 2:06:51 | 8:10 | 19:30 | 8:03 | +0:06 |
30K | 18.64 mi | 13:35:08 | 2:32:18 | 8:11 | 25:27 | 8:12 | +0:09 |
20M | 20.00 mi | 13:46:22 | 2:43:32 | 8:11 | 11:14 | 8:17 | +0:05 |
21M | 21.00 mi | 13:54:58 | 2:52:08 | 8:12 | 8:36 | 8:36 | +0:19 |
35K | 21.75 mi | 14:01:05 | 2:58:15 | 8:12 | 6:07 | 8:11 | -0:25 |
23M | 23.00 mi | 14:11:19 | 3:08:29 | 8:12 | 10:14 | 8:11 | 0:00 |
24M | 24.00 mi | 14:19:19 | 3:16:29 | 8:12 | 8:00 | 8:00 | -0:11 |
40K | 24.85 mi | 14:26:24 | 3:23:34 | 8:12 | 7:05 | 8:18 | +0:18 |
25.2M | 25.20 mi | 14:29:33 | 3:26:43 | 8:13 | 3:09 | 9:09 | +0:51 |
FINISH | 26.22 mi | 14:37:43 | 3:34:53 | 8:13 | 8:10 | 8:01 | -1:08 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:12 /mi
Slowest Pace
9:09 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:31:44
99% of race
Time at Steady Pace
3:09
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:42 | 25:52 | 8:20 | 25:52 | 8:20 | #19032 | |
10K | 6.21 mi | 11:54:18 | 51:28 | 8:17 | 25:36 | 8:15 | #18924 | |
15K | 9.32 mi | 12:19:31 | 1:16:41 | 8:14 | 25:13 | 8:07 | #18563 | |
20K | 12.43 mi | 12:44:46 | 1:41:56 | 8:13 | 25:15 | 8:08 | #18179 | |
HALF | 13.11 mi | 12:50:11 | 1:47:21 | 8:12 | 5:25 | 7:57 | #18102 | |
25K | 15.53 mi | 13:09:41 | 2:06:51 | 8:10 | 19:30 | 8:03 | #17711 | |
30K | 18.64 mi | 13:35:08 | 2:32:18 | 8:11 | 25:27 | 8:12 | #17186 | |
20M | 20.00 mi | 13:46:22 | 2:43:32 | 8:11 | 11:14 | 8:17 | #16992 | |
21M | 21.00 mi | 13:54:58 | 2:52:08 | 8:12 | 8:36 | 8:36 | #16780 | |
35K | 21.75 mi | 14:01:05 | 2:58:15 | 8:12 | 6:07 | 8:11 | #16719 | |
23M | 23.00 mi | 14:11:19 | 3:08:29 | 8:12 | 10:14 | 8:11 | #16511 | |
24M | 24.00 mi | 14:19:19 | 3:16:29 | 8:12 | 8:00 | 8:00 | #16373 | |
40K | 24.85 mi | 14:26:24 | 3:23:34 | 8:12 | 7:05 | 8:18 | #16264 | |
25.2M | 25.20 mi | 14:29:33 | 3:26:43 | 8:13 | 3:09 | 9:09 | #16245 | |
FINISH | 26.22 mi | 14:37:43 | 3:34:53 | 8:13 | 8:10 | 8:01 | #16197 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19032 | 7100 | 7100 | 17813(Top 61%) | 6373(Top 51%) | 6373(Top 357%) |
| 10K | 6.21 mi | 3.10 mi | 18924+108 | 7025+75 | 7025+75 | 18805(Top 65%) | 6913(Top 55%) | 6913(Top 387%) |
| 15K | 9.32 mi | 3.11 mi | 18563+361 | 6790+235 | 6790+235 | 17813(Top 61%) | 6373(Top 51%) | 6373(Top 357%) |
| 20K | 12.43 mi | 3.11 mi | 18179+384 | 6585+205 | 6585+205 | 17050(Top 59%) | 5965(Top 47%) | 5965(Top 334%) |
| HALF | 13.11 mi | 0.68 mi | 18102+77 | 6544+41 | 6544+41 | 16776(Top 58%) | 5783(Top 46%) | 5783(Top 324%) |
| 25K | 15.53 mi | 2.42 mi | 17711+391 | 6335+209 | 6335+209 | 15735(Top 54%) | 5274(Top 42%) | 5274(Top 295%) |
| 30K | 18.64 mi | 3.11 mi | 17186+525 | 6067+268 | 6067+268 | 14884(Top 51%) | 4910(Top 39%) | 4910(Top 275%) |
| 20M | 20.00 mi | 1.36 mi | 16992+194 | 5969+98 | 5969+98 | 14770(Top 51%) | 4922(Top 39%) | 4922(Top 276%) |
| 21M | 21.00 mi | 1.00 mi | 16780+212 | 5878+91 | 5878+91 | 13801(Top 48%) | 4489(Top 36%) | 4489(Top 251%) |
| 35K | 21.75 mi | 0.75 mi | 16719+61 | 5852+26 | 5852+26 | 15685(Top 54%) | 5577(Top 44%) | 5577(Top 312%) |
| 23M | 23.00 mi | 1.25 mi | 16511+208 | 5769+83 | 5769+83 | 13681(Top 47%) | 4552(Top 36%) | 4552(Top 255%) |
| 24M | 24.00 mi | 1.00 mi | 16373+138 | 5707+62 | 5707+62 | 13828(Top 48%) | 4704(Top 37%) | 4704(Top 263%) |
| 40K | 24.85 mi | 0.85 mi | 16264+109 | 5672+35 | 5672+35 | 14390(Top 50%) | 5108(Top 41%) | 5108(Top 286%) |
| 25.2M | 25.20 mi | 0.35 mi | 16245+19 | 5669+3 | 5669+3 | 15508(Top 53%) | 5707(Top 45%) | 5707(Top 320%) |
| FINISH | 26.22 mi | 1.02 mi | 16197+48 | 5657+12 | 5657+12 | 15287(Top 53%) | 5584(Top 44%) | 5584(Top 313%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17813
Females
6373
F45-49
6373
5K→10K
3.1 - 6.2 mi
Overall
18805
Females
6913
F45-49
6913
10K→15K
6.2 - 9.3 mi
Overall
17813
Females
6373
F45-49
6373
15K→20K
9.3 - 12.4 mi
Overall
17050
Females
5965
F45-49
5965
20K→HALF
12.4 - 13.1 mi
Overall
16776
Females
5783
F45-49
5783
HALF→25K
13.1 - 15.5 mi
Overall
15735
Females
5274
F45-49
5274
25K→30K
15.5 - 18.6 mi
Overall
14884
Females
4910
F45-49
4910
30K→20M
18.6 - 20.0 mi
Overall
14770
Females
4922
F45-49
4922
20M→21M
20.0 - 21.0 mi
Overall
13801
Females
4489
F45-49
4489
21M→35K
21.0 - 21.8 mi
Overall
15685
Females
5577
F45-49
5577
35K→23M
21.8 - 23.0 mi
Overall
13681
Females
4552
F45-49
4552
23M→24M
23.0 - 24.0 mi
Overall
13828
Females
4704
F45-49
4704
24M→40K
24.0 - 24.9 mi
Overall
14390
Females
5108
F45-49
5108
40K→25.2M
24.9 - 25.2 mi
Overall
15508
Females
5707
F45-49
5707
25.2M→FINISH
25.2 - 26.2 mi
Overall
15287
Females
5584
F45-49
5584
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19032 |
| 5K → 10K | 308* | 200 | +108 | #19032 | #18924 |
| 10K → 15K | 410* | 49 | +361 | #18924 | #18563 |
| 15K → 20K | 410* | 26 | +384 | #18563 | #18179 |
| 20K → HALF | 81 | 4 | +77 | #18179 | #18102 |
| HALF → 25K | 393* | 2 | +391 | #18102 | #17711 |
| 25K → 30K | 532* | 7 | +525 | #17711 | #17186 |
| 30K → 20M | 209* | 15 | +194 | #17186 | #16992 |
| 20M → 21M | 221* | 9 | +212 | #16992 | #16780 |
| 21M → 35K | 87 | 26 | +61 | #16780 | #16719 |
| 35K → 23M | 225* | 17 | +208 | #16719 | #16511 |
| 23M → 24M | 153 | 15 | +138 | #16511 | #16373 |
| 24M → 40K | 127 | 18 | +109 | #16373 | #16264 |
| 40K → 25.2M | 36 | 17 | +19 | #16264 | #16245 |
| 25.2M → FINISH | 88 | 40 | +48 | #16245 | #16197 |
| TOTALS | 3280* | 445 | +2835 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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