Megan Lankenau
Bib: 22913 β’F β’Age: N/A
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:04 | 26:53 | 8:40 | 26:53 | 8:40 | - |
10K | 6.21 mi | 11:55:35 | 53:24 | 8:36 | 26:31 | 8:33 | -0:07 |
15K | 9.32 mi | 12:21:57 | 1:19:46 | 8:34 | 26:22 | 8:30 | -0:03 |
20K | 12.43 mi | 12:48:22 | 1:46:11 | 8:33 | 26:25 | 8:31 | +0:01 |
HALF | 13.11 mi | 12:54:10 | 1:51:59 | 8:33 | 5:48 | 8:31 | 0:00 |
25K | 15.53 mi | 13:14:49 | 2:12:38 | 8:33 | 20:39 | 8:31 | 0:00 |
30K | 18.64 mi | 13:41:26 | 2:39:15 | 8:33 | 26:37 | 8:35 | +0:04 |
20M | 20.00 mi | 13:53:08 | 2:50:57 | 8:33 | 11:42 | 8:37 | +0:02 |
21M | 21.00 mi | 14:02:02 | 2:59:51 | 8:34 | 8:54 | 8:54 | +0:17 |
35K | 21.75 mi | 14:07:55 | 3:05:44 | 8:33 | 5:53 | 7:52 | -1:02 |
23M | 23.00 mi | 14:18:33 | 3:16:22 | 8:33 | 10:38 | 8:30 | +0:38 |
24M | 24.00 mi | 14:26:51 | 3:24:40 | 8:32 | 8:18 | 8:18 | -0:12 |
40K | 24.85 mi | 14:34:06 | 3:31:55 | 8:32 | 7:15 | 8:29 | +0:11 |
25.2M | 25.20 mi | 14:37:13 | 3:35:02 | 8:32 | 3:07 | 9:03 | +0:34 |
FINISH | 26.22 mi | 14:45:44 | 3:43:33 | 8:32 | 8:31 | 8:22 | -0:41 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:32 /mi
Slowest Pace
9:03 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:04:39
83% of race
Time at Steady Pace
38:54
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:04 | 26:53 | 8:40 | 26:53 | 8:40 | #20933 | |
10K | 6.21 mi | 11:55:35 | 53:24 | 8:36 | 26:31 | 8:33 | #20719 | |
15K | 9.32 mi | 12:21:57 | 1:19:46 | 8:34 | 26:22 | 8:30 | #20476 | |
20K | 12.43 mi | 12:48:22 | 1:46:11 | 8:33 | 26:25 | 8:31 | #20162 | |
HALF | 13.11 mi | 12:54:10 | 1:51:59 | 8:33 | 5:48 | 8:31 | #20157 | |
25K | 15.53 mi | 13:14:49 | 2:12:38 | 8:33 | 20:39 | 8:31 | #19934 | |
30K | 18.64 mi | 13:41:26 | 2:39:15 | 8:33 | 26:37 | 8:35 | #19475 | |
20M | 20.00 mi | 13:53:08 | 2:50:57 | 8:33 | 11:42 | 8:37 | #19264 | |
21M | 21.00 mi | 14:02:02 | 2:59:51 | 8:34 | 8:54 | 8:54 | #19050 | |
35K | 21.75 mi | 14:07:55 | 3:05:44 | 8:33 | 5:53 | 7:52 | #18843 | |
23M | 23.00 mi | 14:18:33 | 3:16:22 | 8:33 | 10:38 | 8:30 | #18666 | |
24M | 24.00 mi | 14:26:51 | 3:24:40 | 8:32 | 8:18 | 8:18 | #18538 | |
40K | 24.85 mi | 14:34:06 | 3:31:55 | 8:32 | 7:15 | 8:29 | #18420 | |
25.2M | 25.20 mi | 14:37:13 | 3:35:02 | 8:32 | 3:07 | 9:03 | #18357 | |
FINISH | 26.22 mi | 14:45:44 | 3:43:33 | 8:32 | 8:31 | 8:22 | #18311 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20933 | 8125 | 8125 | 20074(Top 69%) | 7632(Top 61%) | 7632(Top 619%) |
| 10K | 6.21 mi | 3.10 mi | 20719+214 | 8001+124 | 8001+124 | 20529(Top 71%) | 7873(Top 63%) | 7873(Top 639%) |
| 15K | 9.32 mi | 3.11 mi | 20476+243 | 7853+148 | 7853+148 | 20074(Top 69%) | 7632(Top 61%) | 7632(Top 619%) |
| 20K | 12.43 mi | 3.11 mi | 20162+314 | 7714+139 | 7714+139 | 19329(Top 67%) | 7254(Top 58%) | 7254(Top 588%) |
| HALF | 13.11 mi | 0.68 mi | 20157+5 | 7711+3 | 7711+3 | 20306(Top 70%) | 7737(Top 62%) | 7737(Top 627%) |
| 25K | 15.53 mi | 2.42 mi | 19934+223 | 7594+117 | 7594+117 | 18681(Top 64%) | 6948(Top 55%) | 6948(Top 564%) |
| 30K | 18.64 mi | 3.11 mi | 19475+459 | 7374+220 | 7374+220 | 17306(Top 60%) | 6288(Top 50%) | 6288(Top 510%) |
| 20M | 20.00 mi | 1.36 mi | 19264+211 | 7270+104 | 7270+104 | 16900(Top 58%) | 6150(Top 49%) | 6150(Top 499%) |
| 21M | 21.00 mi | 1.00 mi | 19050+214 | 7166+104 | 7166+104 | 15615(Top 54%) | 5492(Top 44%) | 5492(Top 445%) |
| 35K | 21.75 mi | 0.75 mi | 18843+207 | 7066+100 | 7066+100 | 13619(Top 47%) | 4451(Top 35%) | 4451(Top 361%) |
| 23M | 23.00 mi | 1.25 mi | 18666+177 | 6979+87 | 6979+87 | 15738(Top 54%) | 5700(Top 45%) | 5700(Top 462%) |
| 24M | 24.00 mi | 1.00 mi | 18538+128 | 6921+58 | 6921+58 | 15726(Top 54%) | 5751(Top 46%) | 5751(Top 466%) |
| 40K | 24.85 mi | 0.85 mi | 18420+118 | 6875+46 | 6875+46 | 15602(Top 54%) | 5748(Top 46%) | 5748(Top 466%) |
| 25.2M | 25.20 mi | 0.35 mi | 18357+63 | 6848+27 | 6848+27 | 15055(Top 52%) | 5505(Top 44%) | 5505(Top 446%) |
| FINISH | 26.22 mi | 1.02 mi | 18311+46 | 6838+10 | 6838+10 | 17403(Top 60%) | 6725(Top 53%) | 6725(Top 545%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20074
Females
7632
F50-54
7632
5Kβ10K
3.1 - 6.2 mi
Overall
20529
Females
7873
F50-54
7873
10Kβ15K
6.2 - 9.3 mi
Overall
20074
Females
7632
F50-54
7632
15Kβ20K
9.3 - 12.4 mi
Overall
19329
Females
7254
F50-54
7254
20KβHALF
12.4 - 13.1 mi
Overall
20306
Females
7737
F50-54
7737
HALFβ25K
13.1 - 15.5 mi
Overall
18681
Females
6948
F50-54
6948
25Kβ30K
15.5 - 18.6 mi
Overall
17306
Females
6288
F50-54
6288
30Kβ20M
18.6 - 20.0 mi
Overall
16900
Females
6150
F50-54
6150
20Mβ21M
20.0 - 21.0 mi
Overall
15615
Females
5492
F50-54
5492
21Mβ35K
21.0 - 21.8 mi
Overall
13619
Females
4451
F50-54
4451
35Kβ23M
21.8 - 23.0 mi
Overall
15738
Females
5700
F50-54
5700
23Mβ24M
23.0 - 24.0 mi
Overall
15726
Females
5751
F50-54
5751
24Mβ40K
24.0 - 24.9 mi
Overall
15602
Females
5748
F50-54
5748
40Kβ25.2M
24.9 - 25.2 mi
Overall
15055
Females
5505
F50-54
5505
25.2MβFINISH
25.2 - 26.2 mi
Overall
17403
Females
6725
F50-54
6725
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20933 |
| 5K β 10K | 414* | 200 | +214 | #20933 | #20719 |
| 10K β 15K | 344* | 101 | +243 | #20719 | #20476 |
| 15K β 20K | 353* | 39 | +314 | #20476 | #20162 |
| 20K β HALF | 24 | 19 | +5 | #20162 | #20157 |
| HALF β 25K | 236* | 13 | +223 | #20157 | #19934 |
| 25K β 30K | 473* | 14 | +459 | #19934 | #19475 |
| 30K β 20M | 217* | 6 | +211 | #19475 | #19264 |
| 20M β 21M | 221* | 7 | +214 | #19264 | #19050 |
| 21M β 35K | 207* | 0 | +207 | #19050 | #18843 |
| 35K β 23M | 191 | 14 | +177 | #18843 | #18666 |
| 23M β 24M | 134 | 6 | +128 | #18666 | #18538 |
| 24M β 40K | 130 | 12 | +118 | #18538 | #18420 |
| 40K β 25.2M | 71 | 8 | +63 | #18420 | #18357 |
| 25.2M β FINISH | 85 | 39 | +46 | #18357 | #18311 |
| TOTALS | 3100* | 478 | +2622 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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