Karen Stellpflug
Bib: 22796β’F
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:18 | 26:34 | 8:34 | 26:34 | 8:34 | - |
10K | 6.21 mi | 11:56:10 | 53:26 | 8:36 | 26:52 | 8:39 | +0:05 |
15K | 9.32 mi | 12:23:51 | 1:21:07 | 8:43 | 27:41 | 8:55 | +0:16 |
20K | 12.43 mi | 12:52:31 | 1:49:47 | 8:51 | 28:40 | 9:14 | +0:19 |
HALF | 13.11 mi | 12:58:38 | 1:55:54 | 8:51 | 6:07 | 8:59 | -0:15 |
25K | 15.53 mi | 13:23:38 | 2:20:54 | 9:05 | 25:00 | 10:19 | +1:20 |
30K | 18.64 mi | 13:53:47 | 2:51:03 | 9:11 | 30:09 | 9:43 | -0:36 |
20M | 20.00 mi | 14:07:15 | 3:04:31 | 9:14 | 13:28 | 9:55 | +0:12 |
21M | 21.00 mi | 14:18:09 | 3:15:25 | 9:19 | 10:54 | 10:54 | +0:59 |
35K | 21.75 mi | 14:26:01 | 3:23:17 | 9:21 | 7:52 | 10:31 | -0:23 |
23M | 23.00 mi | 14:39:03 | 3:36:19 | 9:25 | 13:02 | 10:25 | -0:06 |
24M | 24.00 mi | 14:48:16 | 3:45:32 | 9:24 | 9:13 | 9:13 | -1:12 |
40K | 24.85 mi | 14:56:41 | 3:53:57 | 9:25 | 8:25 | 9:51 | +0:38 |
25.2M | 25.20 mi | 15:00:05 | 3:57:21 | 9:26 | 3:24 | 9:52 | +0:01 |
FINISH | 26.22 mi | 15:09:06 | 4:06:22 | 9:25 | 9:01 | 8:51 | -1:01 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:34 /mi
Average Pace
9:24 /mi
Slowest Pace
10:54 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:14:08
54% of race
Time at Steady Pace
55:26
23% of race
Time at Slower Pace
56:48
23% of race
Average Pace: 9:24 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:18 | 26:34 | 8:34 | 26:34 | 8:34 | #20375 | |
10K | 6.21 mi | 11:56:10 | 53:26 | 8:36 | 26:52 | 8:39 | #20755 | |
15K | 9.32 mi | 12:23:51 | 1:21:07 | 8:43 | 27:41 | 8:55 | #21289 | |
20K | 12.43 mi | 12:52:31 | 1:49:47 | 8:51 | 28:40 | 9:14 | #21704 | |
HALF | 13.11 mi | 12:58:38 | 1:55:54 | 8:51 | 6:07 | 8:59 | #21749 | |
25K | 15.53 mi | 13:23:38 | 2:20:54 | 9:05 | 25:00 | 10:19 | #22585 | |
30K | 18.64 mi | 13:53:47 | 2:51:03 | 9:11 | 30:09 | 9:43 | #22538 | |
20M | 20.00 mi | 14:07:15 | 3:04:31 | 9:14 | 13:28 | 9:55 | #22519 | |
21M | 21.00 mi | 14:18:09 | 3:15:25 | 9:19 | 10:54 | 10:54 | #22542 | |
35K | 21.75 mi | 14:26:01 | 3:23:17 | 9:21 | 7:52 | 10:31 | #22626 | |
23M | 23.00 mi | 14:39:03 | 3:36:19 | 9:25 | 13:02 | 10:25 | #22677 | |
24M | 24.00 mi | 14:48:16 | 3:45:32 | 9:24 | 9:13 | 9:13 | #22567 | |
40K | 24.85 mi | 14:56:41 | 3:53:57 | 9:25 | 8:25 | 9:51 | #22511 | |
25.2M | 25.20 mi | 15:00:05 | 3:57:21 | 9:26 | 3:24 | 9:52 | #22449 | |
FINISH | 26.22 mi | 15:09:06 | 4:06:22 | 9:25 | 9:01 | 8:51 | #22373 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20375 | 7846 | 7846 | 22274(Top 77%) | 8768(Top 70%) | 8768(Top 491%) |
| 10K | 6.21 mi | 3.10 mi | 20755-380 | 8021-175 | 8021-175 | 21170(Top 73%) | 8220(Top 65%) | 8220(Top 460%) |
| 15K | 9.32 mi | 3.11 mi | 21289-534 | 8300-279 | 8300-279 | 22274(Top 77%) | 8768(Top 70%) | 8768(Top 491%) |
| 20K | 12.43 mi | 3.11 mi | 21704-415 | 8517-217 | 8517-217 | 22869(Top 79%) | 9105(Top 72%) | 9105(Top 510%) |
| HALF | 13.11 mi | 0.68 mi | 21749-45 | 8531-14 | 8531-14 | 22678(Top 78%) | 8998(Top 72%) | 8998(Top 504%) |
| 25K | 15.53 mi | 2.42 mi | 22585-836 | 8950-419 | 8950-419 | 25044(Top 86%) | 10257(Top 82%) | 10257(Top 574%) |
| 30K | 18.64 mi | 3.11 mi | 22538+47 | 8968-18 | 8968-18 | 22287(Top 77%) | 8911(Top 71%) | 8911(Top 499%) |
| 20M | 20.00 mi | 1.36 mi | 22519+19 | 8969-1 | 8969-1 | 22343(Top 77%) | 9033(Top 72%) | 9033(Top 506%) |
| 21M | 21.00 mi | 1.00 mi | 22542-23 | 8999-30 | 8999-30 | 22895(Top 79%) | 9364(Top 74%) | 9364(Top 524%) |
| 35K | 21.75 mi | 0.75 mi | 22626-84 | 9053-54 | 9053-54 | 24339(Top 84%) | 10162(Top 81%) | 10162(Top 569%) |
| 23M | 23.00 mi | 1.25 mi | 22677-51 | 9102-49 | 9102-49 | 23180(Top 80%) | 9609(Top 76%) | 9609(Top 538%) |
| 24M | 24.00 mi | 1.00 mi | 22567+110 | 9059+43 | 9059+43 | 20365(Top 70%) | 8238(Top 65%) | 8238(Top 461%) |
| 40K | 24.85 mi | 0.85 mi | 22511+56 | 9047+12 | 9047+12 | 21503(Top 74%) | 8842(Top 70%) | 8842(Top 495%) |
| 25.2M | 25.20 mi | 0.35 mi | 22449+62 | 9021+26 | 9021+26 | 18955(Top 65%) | 7556(Top 60%) | 7556(Top 423%) |
| FINISH | 26.22 mi | 1.02 mi | 22373+76 | 8986+35 | 8986+35 | 19887(Top 69%) | 8033(Top 64%) | 8033(Top 450%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22274
Females
8768
F45-49
8768
5Kβ10K
3.1 - 6.2 mi
Overall
21170
Females
8220
F45-49
8220
10Kβ15K
6.2 - 9.3 mi
Overall
22274
Females
8768
F45-49
8768
15Kβ20K
9.3 - 12.4 mi
Overall
22869
Females
9105
F45-49
9105
20KβHALF
12.4 - 13.1 mi
Overall
22678
Females
8998
F45-49
8998
HALFβ25K
13.1 - 15.5 mi
Overall
25044
Females
10257
F45-49
10257
25Kβ30K
15.5 - 18.6 mi
Overall
22287
Females
8911
F45-49
8911
30Kβ20M
18.6 - 20.0 mi
Overall
22343
Females
9033
F45-49
9033
20Mβ21M
20.0 - 21.0 mi
Overall
22895
Females
9364
F45-49
9364
21Mβ35K
21.0 - 21.8 mi
Overall
24339
Females
10162
F45-49
10162
35Kβ23M
21.8 - 23.0 mi
Overall
23180
Females
9609
F45-49
9609
23Mβ24M
23.0 - 24.0 mi
Overall
20365
Females
8238
F45-49
8238
24Mβ40K
24.0 - 24.9 mi
Overall
21503
Females
8842
F45-49
8842
40Kβ25.2M
24.9 - 25.2 mi
Overall
18955
Females
7556
F45-49
7556
25.2MβFINISH
25.2 - 26.2 mi
Overall
19887
Females
8033
F45-49
8033
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20375 |
| 5K β 10K | 139 | 519 | -380 | #20375 | #20755 |
| 10K β 15K | 56 | 590 | -534 | #20755 | #21289 |
| 15K β 20K | 58 | 473 | -415 | #21289 | #21704 |
| 20K β HALF | 20 | 65 | -45 | #21704 | #21749 |
| HALF β 25K | 16 | 852 | -836 | #21749 | #22585 |
| 25K β 30K | 210 | 163 | +47 | #22585 | #22538 |
| 30K β 20M | 89 | 70 | +19 | #22538 | #22519 |
| 20M β 21M | 63 | 86 | -23 | #22519 | #22542 |
| 21M β 35K | 18 | 102 | -84 | #22542 | #22626 |
| 35K β 23M | 59 | 110 | -51 | #22626 | #22677 |
| 23M β 24M | 119 | 9 | +110 | #22677 | #22567 |
| 24M β 40K | 74 | 18 | +56 | #22567 | #22511 |
| 40K β 25.2M | 63 | 1 | +62 | #22511 | #22449 |
| 25.2M β FINISH | 84 | 8 | +76 | #22449 | #22373 |
| TOTALS | 1068 | 3066 | -1998 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
