Nancy Lan
Bib: 22588β’F
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:53 | 25:09 | 8:06 | 25:09 | 8:06 | - |
10K | 6.21 mi | 11:52:07 | 50:23 | 8:07 | 25:14 | 8:08 | +0:02 |
15K | 9.32 mi | 12:18:01 | 1:16:17 | 8:12 | 25:54 | 8:21 | +0:13 |
20K | 12.43 mi | 12:44:23 | 1:42:39 | 8:16 | 26:22 | 8:30 | +0:09 |
HALF | 13.11 mi | 12:49:55 | 1:48:11 | 8:16 | 5:32 | 8:08 | -0:22 |
25K | 15.53 mi | 13:10:59 | 2:09:15 | 8:20 | 21:04 | 8:42 | +0:34 |
30K | 18.64 mi | 13:38:03 | 2:36:19 | 8:24 | 27:04 | 8:43 | +0:01 |
20M | 20.00 mi | 13:50:11 | 2:48:27 | 8:26 | 12:08 | 8:56 | +0:13 |
21M | 21.00 mi | 13:59:20 | 2:57:36 | 8:28 | 9:09 | 9:09 | +0:13 |
35K | 21.75 mi | 14:05:42 | 3:03:58 | 8:28 | 6:22 | 8:31 | -0:38 |
23M | 23.00 mi | 14:17:05 | 3:15:21 | 8:30 | 11:23 | 9:06 | +0:35 |
24M | 24.00 mi | 14:25:44 | 3:24:00 | 8:31 | 8:39 | 8:39 | -0:27 |
40K | 24.85 mi | 14:33:18 | 3:31:34 | 8:31 | 7:34 | 8:51 | +0:12 |
25.2M | 25.20 mi | 14:36:30 | 3:34:46 | 8:32 | 3:12 | 9:17 | +0:26 |
FINISH | 26.22 mi | 14:44:58 | 3:43:14 | 8:32 | 8:28 | 8:19 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:06 /mi
Average Pace
8:31 /mi
Slowest Pace
9:17 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:07:22
84% of race
Time at Steady Pace
35:52
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:53 | 25:09 | 8:06 | 25:09 | 8:06 | #17594 | |
10K | 6.21 mi | 11:52:07 | 50:23 | 8:07 | 25:14 | 8:08 | #17826 | |
15K | 9.32 mi | 12:18:01 | 1:16:17 | 8:12 | 25:54 | 8:21 | #18296 | |
20K | 12.43 mi | 12:44:23 | 1:42:39 | 8:16 | 26:22 | 8:30 | #18527 | |
HALF | 13.11 mi | 12:49:55 | 1:48:11 | 8:16 | 5:32 | 8:08 | #18494 | |
25K | 15.53 mi | 13:10:59 | 2:09:15 | 8:20 | 21:04 | 8:42 | #18652 | |
30K | 18.64 mi | 13:38:03 | 2:36:19 | 8:24 | 27:04 | 8:43 | #18526 | |
20M | 20.00 mi | 13:50:11 | 2:48:27 | 8:26 | 12:08 | 8:56 | #18527 | |
21M | 21.00 mi | 13:59:20 | 2:57:36 | 8:28 | 9:09 | 9:09 | #18411 | |
35K | 21.75 mi | 14:05:42 | 3:03:58 | 8:28 | 6:22 | 8:31 | #18384 | |
23M | 23.00 mi | 14:17:05 | 3:15:21 | 8:30 | 11:23 | 9:06 | #18407 | |
24M | 24.00 mi | 14:25:44 | 3:24:00 | 8:31 | 8:39 | 8:39 | #18372 | |
40K | 24.85 mi | 14:33:18 | 3:31:34 | 8:31 | 7:34 | 8:51 | #18337 | |
25.2M | 25.20 mi | 14:36:30 | 3:34:46 | 8:32 | 3:12 | 9:17 | #18301 | |
FINISH | 26.22 mi | 14:44:58 | 3:43:14 | 8:32 | 8:28 | 8:19 | #18238 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17594 | 6269 | 6269 | 19205(Top 66%) | 7152(Top 57%) | 7152(Top 400%) |
| 10K | 6.21 mi | 3.10 mi | 17826-232 | 6390-121 | 6390-121 | 18129(Top 62%) | 6553(Top 52%) | 6553(Top 367%) |
| 15K | 9.32 mi | 3.11 mi | 18296-470 | 6653-263 | 6653-263 | 19205(Top 66%) | 7152(Top 57%) | 7152(Top 400%) |
| 20K | 12.43 mi | 3.11 mi | 18527-231 | 6783-130 | 6783-130 | 19232(Top 66%) | 7199(Top 57%) | 7199(Top 403%) |
| HALF | 13.11 mi | 0.68 mi | 18494+33 | 6766+17 | 6766+17 | 17962(Top 62%) | 6452(Top 51%) | 6452(Top 361%) |
| 25K | 15.53 mi | 2.42 mi | 18652-158 | 6870-104 | 6870-104 | 19638(Top 68%) | 7459(Top 59%) | 7459(Top 418%) |
| 30K | 18.64 mi | 3.11 mi | 18526+126 | 6846+24 | 6846+24 | 18093(Top 62%) | 6726(Top 53%) | 6726(Top 377%) |
| 20M | 20.00 mi | 1.36 mi | 18527-1 | 6854-8 | 6854-8 | 18624(Top 64%) | 7087(Top 56%) | 7087(Top 397%) |
| 21M | 21.00 mi | 1.00 mi | 18411+116 | 6808+46 | 6808+46 | 16939(Top 58%) | 6217(Top 49%) | 6217(Top 348%) |
| 35K | 21.75 mi | 0.75 mi | 18384+27 | 6806+2 | 6806+2 | 17672(Top 61%) | 6721(Top 53%) | 6721(Top 376%) |
| 23M | 23.00 mi | 1.25 mi | 18407-23 | 6831-25 | 6831-25 | 18967(Top 65%) | 7450(Top 59%) | 7450(Top 417%) |
| 24M | 24.00 mi | 1.00 mi | 18372+35 | 6834-3 | 6834-3 | 17777(Top 61%) | 6877(Top 55%) | 6877(Top 385%) |
| 40K | 24.85 mi | 0.85 mi | 18337+35 | 6830+4 | 6830+4 | 17670(Top 61%) | 6867(Top 55%) | 6867(Top 384%) |
| 25.2M | 25.20 mi | 0.35 mi | 18301+36 | 6820+10 | 6820+10 | 16314(Top 56%) | 6150(Top 49%) | 6150(Top 344%) |
| FINISH | 26.22 mi | 1.02 mi | 18238+63 | 6801+19 | 6801+19 | 17125(Top 59%) | 6589(Top 52%) | 6589(Top 369%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19205
Females
7152
F45-49
7152
5Kβ10K
3.1 - 6.2 mi
Overall
18129
Females
6553
F45-49
6553
10Kβ15K
6.2 - 9.3 mi
Overall
19205
Females
7152
F45-49
7152
15Kβ20K
9.3 - 12.4 mi
Overall
19232
Females
7199
F45-49
7199
20KβHALF
12.4 - 13.1 mi
Overall
17962
Females
6452
F45-49
6452
HALFβ25K
13.1 - 15.5 mi
Overall
19638
Females
7459
F45-49
7459
25Kβ30K
15.5 - 18.6 mi
Overall
18093
Females
6726
F45-49
6726
30Kβ20M
18.6 - 20.0 mi
Overall
18624
Females
7087
F45-49
7087
20Mβ21M
20.0 - 21.0 mi
Overall
16939
Females
6217
F45-49
6217
21Mβ35K
21.0 - 21.8 mi
Overall
17672
Females
6721
F45-49
6721
35Kβ23M
21.8 - 23.0 mi
Overall
18967
Females
7450
F45-49
7450
23Mβ24M
23.0 - 24.0 mi
Overall
17777
Females
6877
F45-49
6877
24Mβ40K
24.0 - 24.9 mi
Overall
17670
Females
6867
F45-49
6867
40Kβ25.2M
24.9 - 25.2 mi
Overall
16314
Females
6150
F45-49
6150
25.2MβFINISH
25.2 - 26.2 mi
Overall
17125
Females
6589
F45-49
6589
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17594 |
| 5K β 10K | 168 | 200 | -232 | #17594 | #17826 |
| 10K β 15K | 62 | 200 | -470 | #17826 | #18296 |
| 15K β 20K | 98 | 200 | -231 | #18296 | #18527 |
| 20K β HALF | 44 | 11 | +33 | #18527 | #18494 |
| HALF β 25K | 91 | 200 | -158 | #18494 | #18652 |
| 25K β 30K | 228* | 102 | +126 | #18652 | #18526 |
| 30K β 20M | 93 | 94 | -1 | #18526 | #18527 |
| 20M β 21M | 146 | 30 | +116 | #18527 | #18411 |
| 21M β 35K | 64 | 37 | +27 | #18411 | #18384 |
| 35K β 23M | 77 | 100 | -23 | #18384 | #18407 |
| 23M β 24M | 88 | 53 | +35 | #18407 | #18372 |
| 24M β 40K | 77 | 42 | +35 | #18372 | #18337 |
| 40K β 25.2M | 47 | 11 | +36 | #18337 | #18301 |
| 25.2M β FINISH | 98 | 35 | +63 | #18301 | #18238 |
| TOTALS | 1381* | 1315 | -644 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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