Nadege Foofat
Bib: 22555 β’F β’Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:16 | 26:27 | 8:31 | 26:27 | 8:31 | - |
10K | 6.21 mi | 11:55:34 | 52:45 | 8:30 | 26:18 | 8:28 | -0:03 |
15K | 9.32 mi | 12:21:54 | 1:19:05 | 8:30 | 26:20 | 8:29 | +0:01 |
20K | 12.43 mi | 12:48:20 | 1:45:31 | 8:30 | 26:26 | 8:31 | +0:02 |
HALF | 13.11 mi | 12:54:04 | 1:51:15 | 8:30 | 5:44 | 8:25 | -0:06 |
25K | 15.53 mi | 13:14:53 | 2:12:04 | 8:31 | 20:49 | 8:36 | +0:11 |
30K | 18.64 mi | 13:41:59 | 2:39:10 | 8:33 | 27:06 | 8:44 | +0:08 |
20M | 20.00 mi | 13:53:52 | 2:51:03 | 8:34 | 11:53 | 8:45 | +0:01 |
21M | 21.00 mi | 14:03:11 | 3:00:22 | 8:36 | 9:19 | 9:19 | +0:34 |
35K | 21.75 mi | 14:09:34 | 3:06:45 | 8:36 | 6:23 | 8:32 | -0:47 |
23M | 23.00 mi | 14:20:42 | 3:17:53 | 8:37 | 11:08 | 8:54 | +0:22 |
24M | 24.00 mi | 14:29:06 | 3:26:17 | 8:36 | 8:24 | 8:24 | -0:30 |
40K | 24.85 mi | 14:36:26 | 3:33:37 | 8:36 | 7:20 | 8:35 | +0:11 |
25.2M | 25.20 mi | 14:39:43 | 3:36:54 | 8:37 | 3:17 | 9:32 | +0:57 |
FINISH | 26.22 mi | 14:48:12 | 3:45:23 | 8:37 | 8:29 | 8:20 | -1:12 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:20 /mi
Average Pace
8:36 /mi
Slowest Pace
9:32 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:32:47
94% of race
Time at Steady Pace
12:36
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:16 | 26:27 | 8:31 | 26:27 | 8:31 | #20163 | |
10K | 6.21 mi | 11:55:34 | 52:45 | 8:30 | 26:18 | 8:28 | #20119 | |
15K | 9.32 mi | 12:21:54 | 1:19:05 | 8:30 | 26:20 | 8:29 | #20062 | |
20K | 12.43 mi | 12:48:20 | 1:45:31 | 8:30 | 26:26 | 8:31 | #19871 | |
HALF | 13.11 mi | 12:54:04 | 1:51:15 | 8:30 | 5:44 | 8:25 | #19860 | |
25K | 15.53 mi | 13:14:53 | 2:12:04 | 8:31 | 20:49 | 8:36 | #19725 | |
30K | 18.64 mi | 13:41:59 | 2:39:10 | 8:33 | 27:06 | 8:44 | #19448 | |
20M | 20.00 mi | 13:53:52 | 2:51:03 | 8:34 | 11:53 | 8:45 | #19292 | |
21M | 21.00 mi | 14:03:11 | 3:00:22 | 8:36 | 9:19 | 9:19 | #19181 | |
35K | 21.75 mi | 14:09:34 | 3:06:45 | 8:36 | 6:23 | 8:32 | #19111 | |
23M | 23.00 mi | 14:20:42 | 3:17:53 | 8:37 | 11:08 | 8:54 | #19043 | |
24M | 24.00 mi | 14:29:06 | 3:26:17 | 8:36 | 8:24 | 8:24 | #18919 | |
40K | 24.85 mi | 14:36:26 | 3:33:37 | 8:36 | 7:20 | 8:35 | #18811 | |
25.2M | 25.20 mi | 14:39:43 | 3:36:54 | 8:37 | 3:17 | 9:32 | #18779 | |
FINISH | 26.22 mi | 14:48:12 | 3:45:23 | 8:37 | 8:29 | 8:20 | #18717 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20163 | 7721 | 7721 | 20010(Top 69%) | 7590(Top 60%) | 7590(Top 425%) |
| 10K | 6.21 mi | 3.10 mi | 20119+44 | 7672+49 | 7672+49 | 20168(Top 69%) | 7686(Top 61%) | 7686(Top 430%) |
| 15K | 9.32 mi | 3.11 mi | 20062+57 | 7642+30 | 7642+30 | 20010(Top 69%) | 7590(Top 60%) | 7590(Top 425%) |
| 20K | 12.43 mi | 3.11 mi | 19871+191 | 7557+85 | 7557+85 | 19358(Top 67%) | 7272(Top 58%) | 7272(Top 407%) |
| HALF | 13.11 mi | 0.68 mi | 19860+11 | 7550+7 | 7550+7 | 19753(Top 68%) | 7443(Top 59%) | 7443(Top 417%) |
| 25K | 15.53 mi | 2.42 mi | 19725+135 | 7480+70 | 7480+70 | 19094(Top 66%) | 7169(Top 57%) | 7169(Top 401%) |
| 30K | 18.64 mi | 3.11 mi | 19448+277 | 7357+123 | 7357+123 | 18170(Top 63%) | 6775(Top 54%) | 6775(Top 379%) |
| 20M | 20.00 mi | 1.36 mi | 19292+156 | 7287+70 | 7287+70 | 17694(Top 61%) | 6584(Top 52%) | 6584(Top 369%) |
| 21M | 21.00 mi | 1.00 mi | 19181+111 | 7234+53 | 7234+53 | 17720(Top 61%) | 6640(Top 53%) | 6640(Top 372%) |
| 35K | 21.75 mi | 0.75 mi | 19111+70 | 7201+33 | 7201+33 | 17788(Top 61%) | 6779(Top 54%) | 6779(Top 380%) |
| 23M | 23.00 mi | 1.25 mi | 19043+68 | 7187+14 | 7187+14 | 18005(Top 62%) | 6966(Top 55%) | 6966(Top 390%) |
| 24M | 24.00 mi | 1.00 mi | 18919+124 | 7144+43 | 7144+43 | 16357(Top 56%) | 6107(Top 49%) | 6107(Top 342%) |
| 40K | 24.85 mi | 0.85 mi | 18811+108 | 7099+45 | 7099+45 | 16203(Top 56%) | 6097(Top 48%) | 6097(Top 341%) |
| 25.2M | 25.20 mi | 0.35 mi | 18779+32 | 7089+10 | 7089+10 | 17479(Top 60%) | 6767(Top 54%) | 6767(Top 379%) |
| FINISH | 26.22 mi | 1.02 mi | 18717+62 | 7067+22 | 7067+22 | 17220(Top 59%) | 6633(Top 53%) | 6633(Top 371%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20010
Females
7590
F45-49
7590
5Kβ10K
3.1 - 6.2 mi
Overall
20168
Females
7686
F45-49
7686
10Kβ15K
6.2 - 9.3 mi
Overall
20010
Females
7590
F45-49
7590
15Kβ20K
9.3 - 12.4 mi
Overall
19358
Females
7272
F45-49
7272
20KβHALF
12.4 - 13.1 mi
Overall
19753
Females
7443
F45-49
7443
HALFβ25K
13.1 - 15.5 mi
Overall
19094
Females
7169
F45-49
7169
25Kβ30K
15.5 - 18.6 mi
Overall
18170
Females
6775
F45-49
6775
30Kβ20M
18.6 - 20.0 mi
Overall
17694
Females
6584
F45-49
6584
20Mβ21M
20.0 - 21.0 mi
Overall
17720
Females
6640
F45-49
6640
21Mβ35K
21.0 - 21.8 mi
Overall
17788
Females
6779
F45-49
6779
35Kβ23M
21.8 - 23.0 mi
Overall
18005
Females
6966
F45-49
6966
23Mβ24M
23.0 - 24.0 mi
Overall
16357
Females
6107
F45-49
6107
24Mβ40K
24.0 - 24.9 mi
Overall
16203
Females
6097
F45-49
6097
40Kβ25.2M
24.9 - 25.2 mi
Overall
17479
Females
6767
F45-49
6767
25.2MβFINISH
25.2 - 26.2 mi
Overall
17220
Females
6633
F45-49
6633
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20163 |
| 5K β 10K | 244* | 200 | +44 | #20163 | #20119 |
| 10K β 15K | 198 | 141 | +57 | #20119 | #20062 |
| 15K β 20K | 256* | 65 | +191 | #20062 | #19871 |
| 20K β HALF | 35 | 24 | +11 | #19871 | #19860 |
| HALF β 25K | 183 | 48 | +135 | #19860 | #19725 |
| 25K β 30K | 333* | 56 | +277 | #19725 | #19448 |
| 30K β 20M | 170 | 14 | +156 | #19448 | #19292 |
| 20M β 21M | 140 | 29 | +111 | #19292 | #19181 |
| 21M β 35K | 86 | 16 | +70 | #19181 | #19111 |
| 35K β 23M | 124 | 56 | +68 | #19111 | #19043 |
| 23M β 24M | 140 | 16 | +124 | #19043 | #18919 |
| 24M β 40K | 120 | 12 | +108 | #18919 | #18811 |
| 40K β 25.2M | 38 | 6 | +32 | #18811 | #18779 |
| 25.2M β FINISH | 96 | 34 | +62 | #18779 | #18717 |
| TOTALS | 2163* | 717 | +1446 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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