Emily Cole
Bib: 22550β’F
SC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:18 | 26:18 | 8:28 | 26:18 | 8:28 | - |
10K | 6.21 mi | 11:54:07 | 52:07 | 8:24 | 25:49 | 8:19 | -0:09 |
15K | 9.32 mi | 12:19:43 | 1:17:43 | 8:21 | 25:36 | 8:15 | -0:04 |
20K | 12.43 mi | 12:45:48 | 1:43:48 | 8:22 | 26:05 | 8:24 | +0:09 |
HALF | 13.11 mi | 12:51:31 | 1:49:31 | 8:22 | 5:43 | 8:24 | 0:00 |
25K | 15.53 mi | 13:11:51 | 2:09:51 | 8:22 | 20:20 | 8:24 | 0:00 |
30K | 18.64 mi | 13:38:46 | 2:36:46 | 8:25 | 26:55 | 8:40 | +0:16 |
20M | 20.00 mi | 13:50:41 | 2:48:41 | 8:27 | 11:55 | 8:47 | +0:07 |
21M | 21.00 mi | 14:00:06 | 2:58:06 | 8:29 | 9:25 | 9:25 | +0:38 |
35K | 21.75 mi | 14:07:11 | 3:05:11 | 8:31 | 7:05 | 9:29 | +0:04 |
23M | 23.00 mi | 14:19:21 | 3:17:21 | 8:35 | 12:10 | 9:44 | +0:15 |
24M | 24.00 mi | 14:29:09 | 3:27:09 | 8:38 | 9:48 | 9:48 | +0:04 |
40K | 24.85 mi | 14:42:05 | 3:40:05 | 8:52 | 12:56 | 15:08 | +5:20 |
25.2M | 25.20 mi | 14:47:54 | 3:45:54 | 8:58 | 5:49 | 16:53 | +1:45 |
FINISH | 26.22 mi | 14:59:25 | 3:57:25 | 9:04 | 11:31 | 11:19 | -5:34 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
9:04 /mi
Slowest Pace
16:53 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:27:09
87% of race
Time at Slower Pace
30:16
13% of race
Average Pace: 9:03 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:18 | 26:18 | 8:28 | 26:18 | 8:28 | #19898 | |
10K | 6.21 mi | 11:54:07 | 52:07 | 8:24 | 25:49 | 8:19 | #19561 | |
15K | 9.32 mi | 12:19:43 | 1:17:43 | 8:21 | 25:36 | 8:15 | #19231 | |
20K | 12.43 mi | 12:45:48 | 1:43:48 | 8:22 | 26:05 | 8:24 | #19088 | |
HALF | 13.11 mi | 12:51:31 | 1:49:31 | 8:22 | 5:43 | 8:24 | #19118 | |
25K | 15.53 mi | 13:11:51 | 2:09:51 | 8:22 | 20:20 | 8:24 | #18899 | |
30K | 18.64 mi | 13:38:46 | 2:36:46 | 8:25 | 26:55 | 8:40 | #18675 | |
20M | 20.00 mi | 13:50:41 | 2:48:41 | 8:27 | 11:55 | 8:47 | #18589 | |
21M | 21.00 mi | 14:00:06 | 2:58:06 | 8:29 | 9:25 | 9:25 | #18546 | |
35K | 21.75 mi | 14:07:11 | 3:05:11 | 8:31 | 7:05 | 9:29 | #18700 | |
23M | 23.00 mi | 14:19:21 | 3:17:21 | 8:35 | 12:10 | 9:44 | #18904 | |
24M | 24.00 mi | 14:29:09 | 3:27:09 | 8:38 | 9:48 | 9:48 | #19136 | |
40K | 24.85 mi | 14:42:05 | 3:40:05 | 8:52 | 12:56 | 15:08 | #20224 | |
25.2M | 25.20 mi | 14:47:54 | 3:45:54 | 8:58 | 5:49 | 16:53 | #20673 | |
FINISH | 26.22 mi | 14:59:25 | 3:57:25 | 9:04 | 11:31 | 11:19 | #21093 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19898 | 7570 | 7570 | 18618(Top 64%) | 6825(Top 54%) | 6825(Top 382%) |
| 10K | 6.21 mi | 3.10 mi | 19561+337 | 7385+185 | 7385+185 | 19251(Top 66%) | 7167(Top 57%) | 7167(Top 401%) |
| 15K | 9.32 mi | 3.11 mi | 19231+330 | 7183+202 | 7183+202 | 18618(Top 64%) | 6825(Top 54%) | 6825(Top 382%) |
| 20K | 12.43 mi | 3.11 mi | 19088+143 | 7110+73 | 7110+73 | 18706(Top 64%) | 6917(Top 55%) | 6917(Top 387%) |
| HALF | 13.11 mi | 0.68 mi | 19118-30 | 7124-14 | 7124-14 | 19624(Top 68%) | 7403(Top 59%) | 7403(Top 415%) |
| 25K | 15.53 mi | 2.42 mi | 18899+219 | 7017+107 | 7017+107 | 17911(Top 62%) | 6512(Top 52%) | 6512(Top 365%) |
| 30K | 18.64 mi | 3.11 mi | 18675+224 | 6918+99 | 6918+99 | 17826(Top 61%) | 6577(Top 52%) | 6577(Top 368%) |
| 20M | 20.00 mi | 1.36 mi | 18589+86 | 6891+27 | 6891+27 | 17854(Top 62%) | 6681(Top 53%) | 6681(Top 374%) |
| 21M | 21.00 mi | 1.00 mi | 18546+43 | 6879+12 | 6879+12 | 18171(Top 63%) | 6889(Top 55%) | 6889(Top 386%) |
| 35K | 21.75 mi | 0.75 mi | 18700-154 | 6982-103 | 6982-103 | 21674(Top 75%) | 8783(Top 70%) | 8783(Top 492%) |
| 23M | 23.00 mi | 1.25 mi | 18904-204 | 7115-133 | 7115-133 | 21318(Top 73%) | 8638(Top 69%) | 8638(Top 484%) |
| 24M | 24.00 mi | 1.00 mi | 19136-232 | 7269-154 | 7269-154 | 22254(Top 77%) | 9163(Top 73%) | 9163(Top 513%) |
| 40K | 24.85 mi | 0.85 mi | 20224-1088 | 7860-591 | 7860-591 | 28503(Top 98%) | 12369(Top 98%) | 12369(Top 693%) |
| 25.2M | 25.20 mi | 0.35 mi | 20673-449 | 8078-218 | 8078-218 | 28698(Top 99%) | 12469(Top 99%) | 12469(Top 698%) |
| FINISH | 26.22 mi | 1.02 mi | 21093-420 | 8302-224 | 8302-224 | 26599(Top 92%) | 11439(Top 91%) | 11439(Top 640%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18618
Females
6825
F45-49
6825
5Kβ10K
3.1 - 6.2 mi
Overall
19251
Females
7167
F45-49
7167
10Kβ15K
6.2 - 9.3 mi
Overall
18618
Females
6825
F45-49
6825
15Kβ20K
9.3 - 12.4 mi
Overall
18706
Females
6917
F45-49
6917
20KβHALF
12.4 - 13.1 mi
Overall
19624
Females
7403
F45-49
7403
HALFβ25K
13.1 - 15.5 mi
Overall
17911
Females
6512
F45-49
6512
25Kβ30K
15.5 - 18.6 mi
Overall
17826
Females
6577
F45-49
6577
30Kβ20M
18.6 - 20.0 mi
Overall
17854
Females
6681
F45-49
6681
20Mβ21M
20.0 - 21.0 mi
Overall
18171
Females
6889
F45-49
6889
21Mβ35K
21.0 - 21.8 mi
Overall
21674
Females
8783
F45-49
8783
35Kβ23M
21.8 - 23.0 mi
Overall
21318
Females
8638
F45-49
8638
23Mβ24M
23.0 - 24.0 mi
Overall
22254
Females
9163
F45-49
9163
24Mβ40K
24.0 - 24.9 mi
Overall
28503
Females
12369
F45-49
12369
40Kβ25.2M
24.9 - 25.2 mi
Overall
28698
Females
12469
F45-49
12469
25.2MβFINISH
25.2 - 26.2 mi
Overall
26599
Females
11439
F45-49
11439
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19898 |
| 5K β 10K | 479 | 142 | +337 | #19898 | #19561 |
| 10K β 15K | 388 | 58 | +330 | #19561 | #19231 |
| 15K β 20K | 222 | 79 | +143 | #19231 | #19088 |
| 20K β HALF | 21 | 51 | -30 | #19088 | #19118 |
| HALF β 25K | 247 | 28 | +219 | #19118 | #18899 |
| 25K β 30K | 297 | 73 | +224 | #18899 | #18675 |
| 30K β 20M | 138 | 52 | +86 | #18675 | #18589 |
| 20M β 21M | 99 | 56 | +43 | #18589 | #18546 |
| 21M β 35K | 26 | 180 | -154 | #18546 | #18700 |
| 35K β 23M | 42 | 246 | -204 | #18700 | #18904 |
| 23M β 24M | 26 | 258 | -232 | #18904 | #19136 |
| 24M β 40K | 2 | 1090 | -1088 | #19136 | #20224 |
| 40K β 25.2M | 0 | 449 | -449 | #20224 | #20673 |
| 25.2M β FINISH | 2 | 422 | -420 | #20673 | #21093 |
| TOTALS | 1989 | 3184 | -1195 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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