Emmi Helle
Bib: 22549β’F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:29 | 26:00 | 8:23 | 26:00 | 8:23 | - |
10K | 6.21 mi | 11:53:48 | 52:19 | 8:26 | 26:19 | 8:29 | +0:06 |
15K | 9.32 mi | 12:19:59 | 1:18:30 | 8:26 | 26:11 | 8:26 | -0:03 |
20K | 12.43 mi | 12:46:08 | 1:44:39 | 8:26 | 26:09 | 8:26 | 0:00 |
HALF | 13.11 mi | 12:51:53 | 1:50:24 | 8:26 | 5:45 | 8:27 | +0:01 |
25K | 15.53 mi | 13:12:43 | 2:11:14 | 8:27 | 20:50 | 8:36 | +0:09 |
30K | 18.64 mi | 13:40:34 | 2:39:05 | 8:33 | 27:51 | 8:58 | +0:22 |
20M | 20.00 mi | 13:53:01 | 2:51:32 | 8:35 | 12:27 | 9:10 | +0:12 |
21M | 21.00 mi | 14:02:47 | 3:01:18 | 8:39 | 9:46 | 9:46 | +0:36 |
35K | 21.75 mi | 14:09:32 | 3:08:03 | 8:39 | 6:45 | 9:02 | -0:44 |
23M | 23.00 mi | 14:20:49 | 3:19:20 | 8:41 | 11:17 | 9:01 | -0:01 |
24M | 24.00 mi | 14:29:40 | 3:28:11 | 8:41 | 8:51 | 8:51 | -0:10 |
40K | 24.85 mi | 14:37:25 | 3:35:56 | 8:42 | 7:45 | 9:04 | +0:13 |
25.2M | 25.20 mi | 14:40:53 | 3:39:24 | 8:43 | 3:28 | 10:04 | +1:00 |
FINISH | 26.22 mi | 14:49:54 | 3:48:25 | 8:44 | 9:01 | 8:51 | -1:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:23 /mi
Average Pace
8:43 /mi
Slowest Pace
10:04 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:11:14
57% of race
Time at Steady Pace
1:11:30
31% of race
Time at Slower Pace
25:41
11% of race
Average Pace: 8:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:29 | 26:00 | 8:23 | 26:00 | 8:23 | #19340 | |
10K | 6.21 mi | 11:53:48 | 52:19 | 8:26 | 26:19 | 8:29 | #19725 | |
15K | 9.32 mi | 12:19:59 | 1:18:30 | 8:26 | 26:11 | 8:26 | #19697 | |
20K | 12.43 mi | 12:46:08 | 1:44:39 | 8:26 | 26:09 | 8:26 | #19471 | |
HALF | 13.11 mi | 12:51:53 | 1:50:24 | 8:26 | 5:45 | 8:27 | #19503 | |
25K | 15.53 mi | 13:12:43 | 2:11:14 | 8:27 | 20:50 | 8:36 | #19441 | |
30K | 18.64 mi | 13:40:34 | 2:39:05 | 8:33 | 27:51 | 8:58 | #19418 | |
20M | 20.00 mi | 13:53:01 | 2:51:32 | 8:35 | 12:27 | 9:10 | #19430 | |
21M | 21.00 mi | 14:02:47 | 3:01:18 | 8:39 | 9:46 | 9:46 | #19446 | |
35K | 21.75 mi | 14:09:32 | 3:08:03 | 8:39 | 6:45 | 9:02 | #19476 | |
23M | 23.00 mi | 14:20:49 | 3:19:20 | 8:41 | 11:17 | 9:01 | #19419 | |
24M | 24.00 mi | 14:29:40 | 3:28:11 | 8:41 | 8:51 | 8:51 | #19377 | |
40K | 24.85 mi | 14:37:25 | 3:35:56 | 8:42 | 7:45 | 9:04 | #19372 | |
25.2M | 25.20 mi | 14:40:53 | 3:39:24 | 8:43 | 3:28 | 10:04 | #19387 | |
FINISH | 26.22 mi | 14:49:54 | 3:48:25 | 8:44 | 9:01 | 8:51 | #19406 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19340 | 7271 | 7271 | 19723(Top 68%) | 7431(Top 59%) | 7431(Top 416%) |
| 10K | 6.21 mi | 3.10 mi | 19725-385 | 7468-197 | 7468-197 | 20194(Top 70%) | 7704(Top 61%) | 7704(Top 431%) |
| 15K | 9.32 mi | 3.11 mi | 19697+28 | 7449+19 | 7449+19 | 19723(Top 68%) | 7431(Top 59%) | 7431(Top 416%) |
| 20K | 12.43 mi | 3.11 mi | 19471+226 | 7326+123 | 7326+123 | 18843(Top 65%) | 6986(Top 56%) | 6986(Top 391%) |
| HALF | 13.11 mi | 0.68 mi | 19503-32 | 7336-10 | 7336-10 | 19910(Top 69%) | 7537(Top 60%) | 7537(Top 422%) |
| 25K | 15.53 mi | 2.42 mi | 19441+62 | 7317+19 | 7317+19 | 19139(Top 66%) | 7201(Top 57%) | 7201(Top 403%) |
| 30K | 18.64 mi | 3.11 mi | 19418+23 | 7336-19 | 7336-19 | 19417(Top 67%) | 7439(Top 59%) | 7439(Top 417%) |
| 20M | 20.00 mi | 1.36 mi | 19430-12 | 7364-28 | 7364-28 | 19725(Top 68%) | 7669(Top 61%) | 7669(Top 429%) |
| 21M | 21.00 mi | 1.00 mi | 19446-16 | 7388-24 | 7388-24 | 19642(Top 68%) | 7661(Top 61%) | 7661(Top 429%) |
| 35K | 21.75 mi | 0.75 mi | 19476-30 | 7414-26 | 7414-26 | 20130(Top 69%) | 8002(Top 64%) | 8002(Top 448%) |
| 23M | 23.00 mi | 1.25 mi | 19419+57 | 7405+9 | 7405+9 | 18593(Top 64%) | 7270(Top 58%) | 7270(Top 407%) |
| 24M | 24.00 mi | 1.00 mi | 19377+42 | 7403+2 | 7403+2 | 18802(Top 65%) | 7417(Top 59%) | 7417(Top 415%) |
| 40K | 24.85 mi | 0.85 mi | 19372+5 | 7411-8 | 7411-8 | 18721(Top 65%) | 7435(Top 59%) | 7435(Top 416%) |
| 25.2M | 25.20 mi | 0.35 mi | 19387-15 | 7422-11 | 7422-11 | 19628(Top 68%) | 7883(Top 63%) | 7883(Top 441%) |
| FINISH | 26.22 mi | 1.02 mi | 19406-19 | 7448-26 | 7448-26 | 19870(Top 68%) | 8016(Top 64%) | 8016(Top 449%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19723
Females
7431
F45-49
7431
5Kβ10K
3.1 - 6.2 mi
Overall
20194
Females
7704
F45-49
7704
10Kβ15K
6.2 - 9.3 mi
Overall
19723
Females
7431
F45-49
7431
15Kβ20K
9.3 - 12.4 mi
Overall
18843
Females
6986
F45-49
6986
20KβHALF
12.4 - 13.1 mi
Overall
19910
Females
7537
F45-49
7537
HALFβ25K
13.1 - 15.5 mi
Overall
19139
Females
7201
F45-49
7201
25Kβ30K
15.5 - 18.6 mi
Overall
19417
Females
7439
F45-49
7439
30Kβ20M
18.6 - 20.0 mi
Overall
19725
Females
7669
F45-49
7669
20Mβ21M
20.0 - 21.0 mi
Overall
19642
Females
7661
F45-49
7661
21Mβ35K
21.0 - 21.8 mi
Overall
20130
Females
8002
F45-49
8002
35Kβ23M
21.8 - 23.0 mi
Overall
18593
Females
7270
F45-49
7270
23Mβ24M
23.0 - 24.0 mi
Overall
18802
Females
7417
F45-49
7417
24Mβ40K
24.0 - 24.9 mi
Overall
18721
Females
7435
F45-49
7435
40Kβ25.2M
24.9 - 25.2 mi
Overall
19628
Females
7883
F45-49
7883
25.2MβFINISH
25.2 - 26.2 mi
Overall
19870
Females
8016
F45-49
8016
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19340 |
| 5K β 10K | 128 | 200 | -385 | #19340 | #19725 |
| 10K β 15K | 180 | 152 | +28 | #19725 | #19697 |
| 15K β 20K | 272* | 46 | +226 | #19697 | #19471 |
| 20K β HALF | 15 | 47 | -32 | #19471 | #19503 |
| HALF β 25K | 145 | 83 | +62 | #19503 | #19441 |
| 25K β 30K | 198 | 175 | +23 | #19441 | #19418 |
| 30K β 20M | 90 | 102 | -12 | #19418 | #19430 |
| 20M β 21M | 84 | 100 | -16 | #19430 | #19446 |
| 21M β 35K | 44 | 74 | -30 | #19446 | #19476 |
| 35K β 23M | 116 | 59 | +57 | #19476 | #19419 |
| 23M β 24M | 77 | 35 | +42 | #19419 | #19377 |
| 24M β 40K | 67 | 62 | +5 | #19377 | #19372 |
| 40K β 25.2M | 20 | 35 | -15 | #19372 | #19387 |
| 25.2M β FINISH | 47 | 66 | -19 | #19387 | #19406 |
| TOTALS | 1483* | 1236 | -66 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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