Laura Grossman
Bib: 22526β’F
AK

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:26 | 25:52 | 8:20 | 25:52 | 8:20 | - |
10K | 6.21 mi | 11:53:07 | 51:33 | 8:18 | 25:41 | 8:16 | -0:04 |
15K | 9.32 mi | 12:19:25 | 1:17:51 | 8:22 | 26:18 | 8:28 | +0:12 |
20K | 12.43 mi | 12:46:49 | 1:45:15 | 8:29 | 27:24 | 8:50 | +0:22 |
HALF | 13.11 mi | 12:52:32 | 1:50:58 | 8:28 | 5:43 | 8:24 | -0:26 |
25K | 15.53 mi | 13:13:29 | 2:11:55 | 8:30 | 20:57 | 8:39 | +0:15 |
30K | 18.64 mi | 13:41:41 | 2:40:07 | 8:36 | 28:12 | 9:05 | +0:26 |
20M | 20.00 mi | 13:54:03 | 2:52:29 | 8:38 | 12:22 | 9:07 | +0:02 |
21M | 21.00 mi | 14:04:01 | 3:02:27 | 8:42 | 9:58 | 9:58 | +0:51 |
35K | 21.75 mi | 14:10:38 | 3:09:04 | 8:42 | 6:37 | 8:51 | -1:07 |
23M | 23.00 mi | 14:22:09 | 3:20:35 | 8:44 | 11:31 | 9:13 | +0:22 |
24M | 24.00 mi | 14:31:13 | 3:29:39 | 8:45 | 9:04 | 9:04 | -0:09 |
40K | 24.85 mi | 14:39:03 | 3:37:29 | 8:46 | 7:50 | 9:10 | +0:06 |
25.2M | 25.20 mi | 14:42:22 | 3:40:48 | 8:46 | 3:19 | 9:38 | +0:28 |
FINISH | 26.22 mi | 14:51:20 | 3:49:46 | 8:47 | 8:58 | 8:48 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
8:46 /mi
Slowest Pace
9:58 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:23:34
36% of race
Time at Steady Pace
1:13:00
32% of race
Time at Slower Pace
1:13:12
32% of race
Average Pace: 8:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:26 | 25:52 | 8:20 | 25:52 | 8:20 | #19045 | |
10K | 6.21 mi | 11:53:07 | 51:33 | 8:18 | 25:41 | 8:16 | #18999 | |
15K | 9.32 mi | 12:19:25 | 1:17:51 | 8:22 | 26:18 | 8:28 | #19308 | |
20K | 12.43 mi | 12:46:49 | 1:45:15 | 8:29 | 27:24 | 8:50 | #19745 | |
HALF | 13.11 mi | 12:52:32 | 1:50:58 | 8:28 | 5:43 | 8:24 | #19733 | |
25K | 15.53 mi | 13:13:29 | 2:11:55 | 8:30 | 20:57 | 8:39 | #19674 | |
30K | 18.64 mi | 13:41:41 | 2:40:07 | 8:36 | 28:12 | 9:05 | #19728 | |
20M | 20.00 mi | 13:54:03 | 2:52:29 | 8:38 | 12:22 | 9:07 | #19712 | |
21M | 21.00 mi | 14:04:01 | 3:02:27 | 8:42 | 9:58 | 9:58 | #19745 | |
35K | 21.75 mi | 14:10:38 | 3:09:04 | 8:42 | 6:37 | 8:51 | #19727 | |
23M | 23.00 mi | 14:22:09 | 3:20:35 | 8:44 | 11:31 | 9:13 | #19724 | |
24M | 24.00 mi | 14:31:13 | 3:29:39 | 8:45 | 9:04 | 9:04 | #19724 | |
40K | 24.85 mi | 14:39:03 | 3:37:29 | 8:46 | 7:50 | 9:10 | #19709 | |
25.2M | 25.20 mi | 14:42:22 | 3:40:48 | 8:46 | 3:19 | 9:38 | #19681 | |
FINISH | 26.22 mi | 14:51:20 | 3:49:46 | 8:47 | 8:58 | 8:48 | #19691 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19045 | 7113 | 7113 | 19951(Top 69%) | 7550(Top 60%) | 7550(Top 423%) |
| 10K | 6.21 mi | 3.10 mi | 18999+46 | 7069+44 | 7069+44 | 18979(Top 65%) | 7019(Top 56%) | 7019(Top 393%) |
| 15K | 9.32 mi | 3.11 mi | 19308-309 | 7224-155 | 7224-155 | 19951(Top 69%) | 7550(Top 60%) | 7550(Top 423%) |
| 20K | 12.43 mi | 3.11 mi | 19745-437 | 7481-257 | 7481-257 | 21068(Top 73%) | 8170(Top 65%) | 8170(Top 457%) |
| HALF | 13.11 mi | 0.68 mi | 19733+12 | 7474+7 | 7474+7 | 19606(Top 68%) | 7385(Top 59%) | 7385(Top 413%) |
| 25K | 15.53 mi | 2.42 mi | 19674+59 | 7451+23 | 7451+23 | 19408(Top 67%) | 7354(Top 58%) | 7354(Top 412%) |
| 30K | 18.64 mi | 3.11 mi | 19728-54 | 7507-56 | 7507-56 | 19963(Top 69%) | 7718(Top 61%) | 7718(Top 432%) |
| 20M | 20.00 mi | 1.36 mi | 19712+16 | 7525-18 | 7525-18 | 19454(Top 67%) | 7520(Top 60%) | 7520(Top 421%) |
| 21M | 21.00 mi | 1.00 mi | 19745-33 | 7557-32 | 7557-32 | 20317(Top 70%) | 8021(Top 64%) | 8021(Top 449%) |
| 35K | 21.75 mi | 0.75 mi | 19727+18 | 7554+3 | 7554+3 | 19381(Top 67%) | 7642(Top 61%) | 7642(Top 428%) |
| 23M | 23.00 mi | 1.25 mi | 19724+3 | 7581-27 | 7581-27 | 19450(Top 67%) | 7704(Top 61%) | 7704(Top 431%) |
| 24M | 24.00 mi | 1.00 mi | 19724 | 7589-8 | 7589-8 | 19759(Top 68%) | 7932(Top 63%) | 7932(Top 444%) |
| 40K | 24.85 mi | 0.85 mi | 19709+15 | 7587+2 | 7587+2 | 19154(Top 66%) | 7657(Top 61%) | 7657(Top 429%) |
| 25.2M | 25.20 mi | 0.35 mi | 19681+28 | 7582+5 | 7582+5 | 17965(Top 62%) | 7028(Top 56%) | 7028(Top 394%) |
| FINISH | 26.22 mi | 1.02 mi | 19691-10 | 7598-16 | 7598-16 | 19653(Top 68%) | 7908(Top 63%) | 7908(Top 443%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19951
Females
7550
F45-49
7550
5Kβ10K
3.1 - 6.2 mi
Overall
18979
Females
7019
F45-49
7019
10Kβ15K
6.2 - 9.3 mi
Overall
19951
Females
7550
F45-49
7550
15Kβ20K
9.3 - 12.4 mi
Overall
21068
Females
8170
F45-49
8170
20KβHALF
12.4 - 13.1 mi
Overall
19606
Females
7385
F45-49
7385
HALFβ25K
13.1 - 15.5 mi
Overall
19408
Females
7354
F45-49
7354
25Kβ30K
15.5 - 18.6 mi
Overall
19963
Females
7718
F45-49
7718
30Kβ20M
18.6 - 20.0 mi
Overall
19454
Females
7520
F45-49
7520
20Mβ21M
20.0 - 21.0 mi
Overall
20317
Females
8021
F45-49
8021
21Mβ35K
21.0 - 21.8 mi
Overall
19381
Females
7642
F45-49
7642
35Kβ23M
21.8 - 23.0 mi
Overall
19450
Females
7704
F45-49
7704
23Mβ24M
23.0 - 24.0 mi
Overall
19759
Females
7932
F45-49
7932
24Mβ40K
24.0 - 24.9 mi
Overall
19154
Females
7657
F45-49
7657
40Kβ25.2M
24.9 - 25.2 mi
Overall
17965
Females
7028
F45-49
7028
25.2MβFINISH
25.2 - 26.2 mi
Overall
19653
Females
7908
F45-49
7908
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19045 |
| 5K β 10K | 246* | 200 | +46 | #19045 | #18999 |
| 10K β 15K | 83 | 200 | -309 | #18999 | #19308 |
| 15K β 20K | 51 | 200 | -437 | #19308 | #19745 |
| 20K β HALF | 34 | 22 | +12 | #19745 | #19733 |
| HALF β 25K | 148 | 89 | +59 | #19733 | #19674 |
| 25K β 30K | 170 | 200 | -54 | #19674 | #19728 |
| 30K β 20M | 100 | 84 | +16 | #19728 | #19712 |
| 20M β 21M | 74 | 107 | -33 | #19712 | #19745 |
| 21M β 35K | 54 | 36 | +18 | #19745 | #19727 |
| 35K β 23M | 88 | 85 | +3 | #19727 | #19724 |
| 23M β 24M | 67 | 67 | 0 | #19724 | #19724 |
| 24M β 40K | 67 | 52 | +15 | #19724 | #19709 |
| 40K β 25.2M | 37 | 9 | +28 | #19709 | #19681 |
| 25.2M β FINISH | 60 | 70 | -10 | #19681 | #19691 |
| TOTALS | 1279* | 1421 | -646 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
