Hongrong Lu
Bib: 22438 β’F β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:39 | 26:12 | 8:26 | 26:12 | 8:26 | - |
10K | 6.21 mi | 11:54:35 | 53:08 | 8:34 | 26:56 | 8:41 | +0:15 |
15K | 9.32 mi | 12:22:34 | 1:21:07 | 8:43 | 27:59 | 9:01 | +0:20 |
20K | 12.43 mi | 12:51:49 | 1:50:22 | 8:53 | 29:15 | 9:25 | +0:24 |
HALF | 13.11 mi | 12:58:07 | 1:56:40 | 8:54 | 6:18 | 9:15 | -0:10 |
25K | 15.53 mi | 13:22:07 | 2:20:40 | 9:04 | 24:00 | 9:54 | +0:39 |
30K | 18.64 mi | 13:54:58 | 2:53:31 | 9:19 | 32:51 | 10:35 | +0:41 |
20M | 20.00 mi | 14:08:36 | 3:07:09 | 9:22 | 13:38 | 10:03 | -0:32 |
21M | 21.00 mi | 14:19:55 | 3:18:28 | 9:28 | 11:19 | 11:19 | +1:16 |
35K | 21.75 mi | 14:27:15 | 3:25:48 | 9:28 | 7:20 | 9:49 | -1:30 |
23M | 23.00 mi | 14:39:25 | 3:37:58 | 9:29 | 12:10 | 9:44 | -0:05 |
24M | 24.00 mi | 14:48:47 | 3:47:20 | 9:29 | 9:22 | 9:22 | -0:22 |
40K | 24.85 mi | 14:56:45 | 3:55:18 | 9:29 | 7:58 | 9:20 | -0:02 |
25.2M | 25.20 mi | 15:00:19 | 3:58:52 | 9:29 | 3:34 | 10:21 | +1:01 |
FINISH | 26.22 mi | 15:08:54 | 4:07:27 | 9:27 | 8:35 | 8:26 | -1:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:27 /mi
Slowest Pace
11:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:29:42
36% of race
Time at Steady Pace
1:05:03
26% of race
Time at Slower Pace
1:32:42
37% of race
Average Pace: 9:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:39 | 26:12 | 8:26 | 26:12 | 8:26 | #19711 | |
10K | 6.21 mi | 11:54:35 | 53:08 | 8:34 | 26:56 | 8:41 | #20461 | |
15K | 9.32 mi | 12:22:34 | 1:21:07 | 8:43 | 27:59 | 9:01 | #21290 | |
20K | 12.43 mi | 12:51:49 | 1:50:22 | 8:53 | 29:15 | 9:25 | #21946 | |
HALF | 13.11 mi | 12:58:07 | 1:56:40 | 8:54 | 6:18 | 9:15 | #22042 | |
25K | 15.53 mi | 13:22:07 | 2:20:40 | 9:04 | 24:00 | 9:54 | #22512 | |
30K | 18.64 mi | 13:54:58 | 2:53:31 | 9:19 | 32:51 | 10:35 | #23021 | |
20M | 20.00 mi | 14:08:36 | 3:07:09 | 9:22 | 13:38 | 10:03 | #22977 | |
21M | 21.00 mi | 14:19:55 | 3:18:28 | 9:28 | 11:19 | 11:19 | #23022 | |
35K | 21.75 mi | 14:27:15 | 3:25:48 | 9:28 | 7:20 | 9:49 | #23000 | |
23M | 23.00 mi | 14:39:25 | 3:37:58 | 9:29 | 12:10 | 9:44 | #22896 | |
24M | 24.00 mi | 14:48:47 | 3:47:20 | 9:29 | 9:22 | 9:22 | #22802 | |
40K | 24.85 mi | 14:56:45 | 3:55:18 | 9:29 | 7:58 | 9:20 | #22674 | |
25.2M | 25.20 mi | 15:00:19 | 3:58:52 | 9:29 | 3:34 | 10:21 | #22649 | |
FINISH | 26.22 mi | 15:08:54 | 4:07:27 | 9:27 | 8:35 | 8:26 | #22508 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19711 | 7483 | 7483 | 22744(Top 78%) | 9004(Top 72%) | 9004(Top 730%) |
| 10K | 6.21 mi | 3.10 mi | 20461-750 | 7861-378 | 7861-378 | 21285(Top 73%) | 8280(Top 66%) | 8280(Top 672%) |
| 15K | 9.32 mi | 3.11 mi | 21290-829 | 8301-440 | 8301-440 | 22744(Top 78%) | 9004(Top 72%) | 9004(Top 730%) |
| 20K | 12.43 mi | 3.11 mi | 21946-656 | 8631-330 | 8631-330 | 23482(Top 81%) | 9435(Top 75%) | 9435(Top 765%) |
| HALF | 13.11 mi | 0.68 mi | 22042-96 | 8680-49 | 8680-49 | 23634(Top 81%) | 9493(Top 75%) | 9493(Top 770%) |
| 25K | 15.53 mi | 2.42 mi | 22512-470 | 8912-232 | 8912-232 | 24041(Top 83%) | 9728(Top 77%) | 9728(Top 789%) |
| 30K | 18.64 mi | 3.11 mi | 23021-509 | 9215-303 | 9215-303 | 24464(Top 84%) | 10093(Top 80%) | 10093(Top 819%) |
| 20M | 20.00 mi | 1.36 mi | 22977+44 | 9206+9 | 9206+9 | 22689(Top 78%) | 9206(Top 73%) | 9206(Top 747%) |
| 21M | 21.00 mi | 1.00 mi | 23022-45 | 9252-46 | 9252-46 | 23797(Top 82%) | 9864(Top 78%) | 9864(Top 800%) |
| 35K | 21.75 mi | 0.75 mi | 23000+22 | 9248+4 | 9248+4 | 22642(Top 78%) | 9280(Top 74%) | 9280(Top 753%) |
| 23M | 23.00 mi | 1.25 mi | 22896+104 | 9214+34 | 9214+34 | 21328(Top 73%) | 8648(Top 69%) | 8648(Top 701%) |
| 24M | 24.00 mi | 1.00 mi | 22802+94 | 9176+38 | 9176+38 | 20888(Top 72%) | 8490(Top 67%) | 8490(Top 689%) |
| 40K | 24.85 mi | 0.85 mi | 22674+128 | 9128+48 | 9128+48 | 19772(Top 68%) | 7970(Top 63%) | 7970(Top 646%) |
| 25.2M | 25.20 mi | 0.35 mi | 22649+25 | 9123+5 | 9123+5 | 20643(Top 71%) | 8398(Top 67%) | 8398(Top 681%) |
| FINISH | 26.22 mi | 1.02 mi | 22508+141 | 9057+66 | 9057+66 | 17791(Top 61%) | 6948(Top 55%) | 6948(Top 564%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22744
Females
9004
F50-54
9004
5Kβ10K
3.1 - 6.2 mi
Overall
21285
Females
8280
F50-54
8280
10Kβ15K
6.2 - 9.3 mi
Overall
22744
Females
9004
F50-54
9004
15Kβ20K
9.3 - 12.4 mi
Overall
23482
Females
9435
F50-54
9435
20KβHALF
12.4 - 13.1 mi
Overall
23634
Females
9493
F50-54
9493
HALFβ25K
13.1 - 15.5 mi
Overall
24041
Females
9728
F50-54
9728
25Kβ30K
15.5 - 18.6 mi
Overall
24464
Females
10093
F50-54
10093
30Kβ20M
18.6 - 20.0 mi
Overall
22689
Females
9206
F50-54
9206
20Mβ21M
20.0 - 21.0 mi
Overall
23797
Females
9864
F50-54
9864
21Mβ35K
21.0 - 21.8 mi
Overall
22642
Females
9280
F50-54
9280
35Kβ23M
21.8 - 23.0 mi
Overall
21328
Females
8648
F50-54
8648
23Mβ24M
23.0 - 24.0 mi
Overall
20888
Females
8490
F50-54
8490
24Mβ40K
24.0 - 24.9 mi
Overall
19772
Females
7970
F50-54
7970
40Kβ25.2M
24.9 - 25.2 mi
Overall
20643
Females
8398
F50-54
8398
25.2MβFINISH
25.2 - 26.2 mi
Overall
17791
Females
6948
F50-54
6948
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19711 |
| 5K β 10K | 65 | 200 | -750 | #19711 | #20461 |
| 10K β 15K | 32 | 200 | -829 | #20461 | #21290 |
| 15K β 20K | 39 | 200 | -656 | #21290 | #21946 |
| 20K β HALF | 10 | 106 | -96 | #21946 | #22042 |
| HALF β 25K | 39 | 200 | -470 | #22042 | #22512 |
| 25K β 30K | 63 | 200 | -509 | #22512 | #23021 |
| 30K β 20M | 98 | 54 | +44 | #23021 | #22977 |
| 20M β 21M | 62 | 107 | -45 | #22977 | #23022 |
| 21M β 35K | 51 | 29 | +22 | #23022 | #23000 |
| 35K β 23M | 121 | 17 | +104 | #23000 | #22896 |
| 23M β 24M | 103 | 9 | +94 | #22896 | #22802 |
| 24M β 40K | 131 | 3 | +128 | #22802 | #22674 |
| 40K β 25.2M | 32 | 7 | +25 | #22674 | #22649 |
| 25.2M β FINISH | 143 | 2 | +141 | #22649 | #22508 |
| TOTALS | 989 | 1334 | -2797 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
