Paul Mosca
Bib: 22403•M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:43 | 25:11 | 8:07 | 25:11 | 8:07 | - |
10K | 6.21 mi | 11:50:20 | 48:48 | 7:52 | 23:37 | 7:37 | -0:30 |
15K | 9.32 mi | 12:13:31 | 1:11:59 | 7:44 | 23:11 | 7:28 | -0:09 |
20K | 12.43 mi | 12:36:54 | 1:35:22 | 7:41 | 23:23 | 7:32 | +0:04 |
HALF | 13.11 mi | 12:42:14 | 1:40:42 | 7:41 | 5:20 | 7:50 | +0:18 |
25K | 15.53 mi | 13:00:35 | 1:59:03 | 7:40 | 18:21 | 7:34 | -0:16 |
30K | 18.64 mi | 13:25:30 | 2:23:58 | 7:44 | 24:55 | 8:02 | +0:28 |
20M | 20.00 mi | 13:36:41 | 2:35:09 | 7:46 | 11:11 | 8:14 | +0:12 |
21M | 21.00 mi | 13:46:30 | 2:44:58 | 7:52 | 9:49 | 9:49 | +1:35 |
35K | 21.75 mi | 13:52:48 | 2:51:16 | 7:53 | 6:18 | 8:26 | -1:23 |
23M | 23.00 mi | 14:04:02 | 3:02:30 | 7:57 | 11:14 | 8:59 | +0:33 |
24M | 24.00 mi | 14:12:30 | 3:10:58 | 7:58 | 8:28 | 8:28 | -0:31 |
40K | 24.85 mi | 14:20:21 | 3:18:49 | 8:00 | 7:51 | 9:11 | +0:43 |
25.2M | 25.20 mi | 14:23:54 | 3:22:22 | 8:02 | 3:33 | 10:18 | +1:07 |
FINISH | 26.22 mi | 14:33:28 | 3:31:56 | 8:06 | 9:34 | 9:24 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
8:05 /mi
Slowest Pace
10:18 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:28:32
42% of race
Time at Steady Pace
1:21:23
38% of race
Time at Slower Pace
42:01
20% of race
Average Pace: 8:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:43 | 25:11 | 8:07 | 25:11 | 8:07 | #17630 | |
10K | 6.21 mi | 11:50:20 | 48:48 | 7:52 | 23:37 | 7:37 | #15928 | |
15K | 9.32 mi | 12:13:31 | 1:11:59 | 7:44 | 23:11 | 7:28 | #14731 | |
20K | 12.43 mi | 12:36:54 | 1:35:22 | 7:41 | 23:23 | 7:32 | #14075 | |
HALF | 13.11 mi | 12:42:14 | 1:40:42 | 7:41 | 5:20 | 7:50 | #14159 | |
25K | 15.53 mi | 13:00:35 | 1:59:03 | 7:40 | 18:21 | 7:34 | #13756 | |
30K | 18.64 mi | 13:25:30 | 2:23:58 | 7:44 | 24:55 | 8:02 | #13702 | |
20M | 20.00 mi | 13:36:41 | 2:35:09 | 7:46 | 11:11 | 8:14 | #13746 | |
21M | 21.00 mi | 13:46:30 | 2:44:58 | 7:52 | 9:49 | 9:49 | #14205 | |
35K | 21.75 mi | 13:52:48 | 2:51:16 | 7:53 | 6:18 | 8:26 | #14292 | |
23M | 23.00 mi | 14:04:02 | 3:02:30 | 7:57 | 11:14 | 8:59 | #14591 | |
24M | 24.00 mi | 14:12:30 | 3:10:58 | 7:58 | 8:28 | 8:28 | #14715 | |
40K | 24.85 mi | 14:20:21 | 3:18:49 | 8:00 | 7:51 | 9:11 | #14923 | |
25.2M | 25.20 mi | 14:23:54 | 3:22:22 | 8:02 | 3:33 | 10:18 | #15051 | |
FINISH | 26.22 mi | 14:33:28 | 3:31:56 | 8:06 | 9:34 | 9:24 | #15480 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17630 | 11267 | 11267 | 12489(Top 43%) | 9155(Top 56%) | 9155(Top 605%) |
| 10K | 6.21 mi | 3.10 mi | 15928+1702 | 10581+686 | 10581+686 | 13876(Top 48%) | 9781(Top 60%) | 9781(Top 646%) |
| 15K | 9.32 mi | 3.11 mi | 14731+1197 | 10099+482 | 10099+482 | 12489(Top 43%) | 9155(Top 56%) | 9155(Top 605%) |
| 20K | 12.43 mi | 3.11 mi | 14075+656 | 9830+269 | 9830+269 | 12207(Top 42%) | 8944(Top 55%) | 8944(Top 591%) |
| HALF | 13.11 mi | 0.68 mi | 14159-84 | 9860-30 | 9860-30 | 15690(Top 54%) | 10472(Top 64%) | 10472(Top 692%) |
| 25K | 15.53 mi | 2.42 mi | 13756+403 | 9677+183 | 9677+183 | 11986(Top 41%) | 8784(Top 54%) | 8784(Top 580%) |
| 30K | 18.64 mi | 3.11 mi | 13702+54 | 9617+60 | 9617+60 | 13615(Top 47%) | 9384(Top 57%) | 9384(Top 620%) |
| 20M | 20.00 mi | 1.36 mi | 13746-44 | 9612+5 | 9612+5 | 14458(Top 50%) | 9670(Top 59%) | 9670(Top 639%) |
| 21M | 21.00 mi | 1.00 mi | 14205-459 | 9785-173 | 9785-173 | 19787(Top 68%) | 11968(Top 73%) | 11968(Top 790%) |
| 35K | 21.75 mi | 0.75 mi | 14292-87 | 9805-20 | 9805-20 | 17108(Top 59%) | 10648(Top 65%) | 10648(Top 703%) |
| 23M | 23.00 mi | 1.25 mi | 14591-299 | 9886-81 | 9886-81 | 18361(Top 63%) | 11147(Top 68%) | 11147(Top 736%) |
| 24M | 24.00 mi | 1.00 mi | 14715-124 | 9906-20 | 9906-20 | 16661(Top 57%) | 10329(Top 63%) | 10329(Top 682%) |
| 40K | 24.85 mi | 0.85 mi | 14923-208 | 9977-71 | 9977-71 | 19178(Top 66%) | 11432(Top 70%) | 11432(Top 755%) |
| 25.2M | 25.20 mi | 0.35 mi | 15051-128 | 10027-50 | 10027-50 | 20352(Top 70%) | 12010(Top 74%) | 12010(Top 793%) |
| FINISH | 26.22 mi | 1.02 mi | 15480-429 | 10179-152 | 10179-152 | 21955(Top 76%) | 12825(Top 78%) | 12825(Top 847%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12489
Males
9155
M60-64
9155
5K→10K
3.1 - 6.2 mi
Overall
13876
Males
9781
M60-64
9781
10K→15K
6.2 - 9.3 mi
Overall
12489
Males
9155
M60-64
9155
15K→20K
9.3 - 12.4 mi
Overall
12207
Males
8944
M60-64
8944
20K→HALF
12.4 - 13.1 mi
Overall
15690
Males
10472
M60-64
10472
HALF→25K
13.1 - 15.5 mi
Overall
11986
Males
8784
M60-64
8784
25K→30K
15.5 - 18.6 mi
Overall
13615
Males
9384
M60-64
9384
30K→20M
18.6 - 20.0 mi
Overall
14458
Males
9670
M60-64
9670
20M→21M
20.0 - 21.0 mi
Overall
19787
Males
11968
M60-64
11968
21M→35K
21.0 - 21.8 mi
Overall
17108
Males
10648
M60-64
10648
35K→23M
21.8 - 23.0 mi
Overall
18361
Males
11147
M60-64
11147
23M→24M
23.0 - 24.0 mi
Overall
16661
Males
10329
M60-64
10329
24M→40K
24.0 - 24.9 mi
Overall
19178
Males
11432
M60-64
11432
40K→25.2M
24.9 - 25.2 mi
Overall
20352
Males
12010
M60-64
12010
25.2M→FINISH
25.2 - 26.2 mi
Overall
21955
Males
12825
M60-64
12825
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17630 |
| 5K → 10K | 1712 | 10 | +1702 | #17630 | #15928 |
| 10K → 15K | 1206 | 9 | +1197 | #15928 | #14731 |
| 15K → 20K | 664 | 8 | +656 | #14731 | #14075 |
| 20K → HALF | 17 | 101 | -84 | #14075 | #14159 |
| HALF → 25K | 409 | 6 | +403 | #14159 | #13756 |
| 25K → 30K | 207 | 153 | +54 | #13756 | #13702 |
| 30K → 20M | 92 | 136 | -44 | #13702 | #13746 |
| 20M → 21M | 20 | 479 | -459 | #13746 | #14205 |
| 21M → 35K | 37 | 124 | -87 | #14205 | #14292 |
| 35K → 23M | 42 | 341 | -299 | #14292 | #14591 |
| 23M → 24M | 48 | 172 | -124 | #14591 | #14715 |
| 24M → 40K | 25 | 233 | -208 | #14715 | #14923 |
| 40K → 25.2M | 10 | 138 | -128 | #14923 | #15051 |
| 25.2M → FINISH | 5 | 434 | -429 | #15051 | #15480 |
| TOTALS | 4494 | 2344 | +2150 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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