Lucie Rochon
Bib: 22297•F
QC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:33 | 24:55 | 8:02 | 24:55 | 8:02 | - |
10K | 6.21 mi | 11:50:56 | 49:18 | 7:57 | 24:23 | 7:51 | -0:11 |
15K | 9.32 mi | 12:15:28 | 1:13:50 | 7:56 | 24:32 | 7:54 | +0:03 |
20K | 12.43 mi | 12:40:28 | 1:38:50 | 7:58 | 25:00 | 8:03 | +0:09 |
HALF | 13.11 mi | 12:45:53 | 1:44:15 | 7:58 | 5:25 | 7:57 | -0:06 |
25K | 15.53 mi | 13:05:39 | 2:04:01 | 8:00 | 19:46 | 8:10 | +0:13 |
30K | 18.64 mi | 13:31:48 | 2:30:10 | 8:04 | 26:09 | 8:26 | +0:16 |
20M | 20.00 mi | 13:43:15 | 2:41:37 | 8:05 | 11:27 | 8:26 | 0:00 |
21M | 21.00 mi | 13:52:13 | 2:50:35 | 8:08 | 8:58 | 8:58 | +0:32 |
35K | 21.75 mi | 13:58:12 | 2:56:34 | 8:08 | 5:59 | 8:00 | -0:58 |
23M | 23.00 mi | 14:08:35 | 3:06:57 | 8:08 | 10:23 | 8:18 | +0:18 |
24M | 24.00 mi | 14:16:53 | 3:15:15 | 8:09 | 8:18 | 8:18 | 0:00 |
40K | 24.85 mi | 14:23:58 | 3:22:20 | 8:09 | 7:05 | 8:18 | 0:00 |
25.2M | 25.20 mi | 14:27:06 | 3:25:28 | 8:10 | 3:08 | 9:06 | +0:48 |
FINISH | 26.22 mi | 14:35:34 | 3:33:56 | 8:10 | 8:28 | 8:19 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:51 /mi
Average Pace
8:10 /mi
Slowest Pace
9:06 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:21:50
94% of race
Time at Steady Pace
12:06
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:33 | 24:55 | 8:02 | 24:55 | 8:02 | #17094 | |
10K | 6.21 mi | 11:50:56 | 49:18 | 7:57 | 24:23 | 7:51 | #16602 | |
15K | 9.32 mi | 12:15:28 | 1:13:50 | 7:56 | 24:32 | 7:54 | #16453 | |
20K | 12.43 mi | 12:40:28 | 1:38:50 | 7:58 | 25:00 | 8:03 | #16468 | |
HALF | 13.11 mi | 12:45:53 | 1:44:15 | 7:58 | 5:25 | 7:57 | #16472 | |
25K | 15.53 mi | 13:05:39 | 2:04:01 | 8:00 | 19:46 | 8:10 | #16435 | |
30K | 18.64 mi | 13:31:48 | 2:30:10 | 8:04 | 26:09 | 8:26 | #16408 | |
20M | 20.00 mi | 13:43:15 | 2:41:37 | 8:05 | 11:27 | 8:26 | #16336 | |
21M | 21.00 mi | 13:52:13 | 2:50:35 | 8:08 | 8:58 | 8:58 | #16265 | |
35K | 21.75 mi | 13:58:12 | 2:56:34 | 8:08 | 5:59 | 8:00 | #16185 | |
23M | 23.00 mi | 14:08:35 | 3:06:57 | 8:08 | 10:23 | 8:18 | #16046 | |
24M | 24.00 mi | 14:16:53 | 3:15:15 | 8:09 | 8:18 | 8:18 | #16022 | |
40K | 24.85 mi | 14:23:58 | 3:22:20 | 8:09 | 7:05 | 8:18 | #15953 | |
25.2M | 25.20 mi | 14:27:06 | 3:25:28 | 8:10 | 3:08 | 9:06 | #15936 | |
FINISH | 26.22 mi | 14:35:34 | 3:33:56 | 8:10 | 8:28 | 8:19 | #15954 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17094 | 5976 | 5976 | 16171(Top 56%) | 5431(Top 43%) | 5431(Top 1989%) |
| 10K | 6.21 mi | 3.10 mi | 16602+492 | 5700+276 | 5700+276 | 16059(Top 55%) | 5342(Top 42%) | 5342(Top 1957%) |
| 15K | 9.32 mi | 3.11 mi | 16453+149 | 5609+91 | 5609+91 | 16171(Top 56%) | 5431(Top 43%) | 5431(Top 1989%) |
| 20K | 12.43 mi | 3.11 mi | 16468-15 | 5621-12 | 5621-12 | 16475(Top 57%) | 5639(Top 45%) | 5639(Top 2066%) |
| HALF | 13.11 mi | 0.68 mi | 16472-4 | 5631-10 | 5631-10 | 16764(Top 58%) | 5771(Top 46%) | 5771(Top 2114%) |
| 25K | 15.53 mi | 2.42 mi | 16435+37 | 5610+21 | 5610+21 | 16487(Top 57%) | 5702(Top 45%) | 5702(Top 2089%) |
| 30K | 18.64 mi | 3.11 mi | 16408+27 | 5640-30 | 5640-30 | 16369(Top 56%) | 5731(Top 46%) | 5731(Top 2099%) |
| 20M | 20.00 mi | 1.36 mi | 16336+72 | 5612+28 | 5612+28 | 15788(Top 54%) | 5524(Top 44%) | 5524(Top 2023%) |
| 21M | 21.00 mi | 1.00 mi | 16265+71 | 5597+15 | 5597+15 | 15965(Top 55%) | 5665(Top 45%) | 5665(Top 2075%) |
| 35K | 21.75 mi | 0.75 mi | 16185+80 | 5571+26 | 5571+26 | 14534(Top 50%) | 4938(Top 39%) | 4938(Top 1809%) |
| 23M | 23.00 mi | 1.25 mi | 16046+139 | 5512+59 | 5512+59 | 14472(Top 50%) | 4979(Top 40%) | 4979(Top 1824%) |
| 24M | 24.00 mi | 1.00 mi | 16022+24 | 5519-7 | 5519-7 | 15709(Top 54%) | 5734(Top 46%) | 5734(Top 2100%) |
| 40K | 24.85 mi | 0.85 mi | 15953+69 | 5497+22 | 5497+22 | 14387(Top 50%) | 5105(Top 41%) | 5105(Top 1870%) |
| 25.2M | 25.20 mi | 0.35 mi | 15936+17 | 5492+5 | 5492+5 | 15263(Top 53%) | 5584(Top 44%) | 5584(Top 2045%) |
| FINISH | 26.22 mi | 1.02 mi | 15954-18 | 5518-26 | 5518-26 | 17108(Top 59%) | 6572(Top 52%) | 6572(Top 2407%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16171
Females
5431
F65-69
5431
5K→10K
3.1 - 6.2 mi
Overall
16059
Females
5342
F65-69
5342
10K→15K
6.2 - 9.3 mi
Overall
16171
Females
5431
F65-69
5431
15K→20K
9.3 - 12.4 mi
Overall
16475
Females
5639
F65-69
5639
20K→HALF
12.4 - 13.1 mi
Overall
16764
Females
5771
F65-69
5771
HALF→25K
13.1 - 15.5 mi
Overall
16487
Females
5702
F65-69
5702
25K→30K
15.5 - 18.6 mi
Overall
16369
Females
5731
F65-69
5731
30K→20M
18.6 - 20.0 mi
Overall
15788
Females
5524
F65-69
5524
20M→21M
20.0 - 21.0 mi
Overall
15965
Females
5665
F65-69
5665
21M→35K
21.0 - 21.8 mi
Overall
14534
Females
4938
F65-69
4938
35K→23M
21.8 - 23.0 mi
Overall
14472
Females
4979
F65-69
4979
23M→24M
23.0 - 24.0 mi
Overall
15709
Females
5734
F65-69
5734
24M→40K
24.0 - 24.9 mi
Overall
14387
Females
5105
F65-69
5105
40K→25.2M
24.9 - 25.2 mi
Overall
15263
Females
5584
F65-69
5584
25.2M→FINISH
25.2 - 26.2 mi
Overall
17108
Females
6572
F65-69
6572
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17094 |
| 5K → 10K | 615 | 123 | +492 | #17094 | #16602 |
| 10K → 15K | 269 | 120 | +149 | #16602 | #16453 |
| 15K → 20K | 186 | 201 | -15 | #16453 | #16468 |
| 20K → HALF | 33 | 37 | -4 | #16468 | #16472 |
| HALF → 25K | 155 | 118 | +37 | #16472 | #16435 |
| 25K → 30K | 208 | 181 | +27 | #16435 | #16408 |
| 30K → 20M | 126 | 54 | +72 | #16408 | #16336 |
| 20M → 21M | 124 | 53 | +71 | #16336 | #16265 |
| 21M → 35K | 104 | 24 | +80 | #16265 | #16185 |
| 35K → 23M | 172 | 33 | +139 | #16185 | #16046 |
| 23M → 24M | 78 | 54 | +24 | #16046 | #16022 |
| 24M → 40K | 90 | 21 | +69 | #16022 | #15953 |
| 40K → 25.2M | 32 | 15 | +17 | #15953 | #15936 |
| 25.2M → FINISH | 50 | 68 | -18 | #15936 | #15954 |
| TOTALS | 2242 | 1102 | +1140 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
