Sarah Standring
Bib: 22253 β’F β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:31 | 25:32 | 8:14 | 25:32 | 8:14 | - |
10K | 6.21 mi | 11:52:31 | 50:32 | 8:08 | 25:00 | 8:03 | -0:11 |
15K | 9.32 mi | 12:18:07 | 1:16:08 | 8:11 | 25:36 | 8:15 | +0:12 |
20K | 12.43 mi | 12:44:59 | 1:43:00 | 8:18 | 26:52 | 8:39 | +0:24 |
HALF | 13.11 mi | 12:50:25 | 1:48:26 | 8:17 | 5:26 | 7:59 | -0:40 |
25K | 15.53 mi | 13:10:25 | 2:08:26 | 8:17 | 20:00 | 8:15 | +0:16 |
30K | 18.64 mi | 13:38:14 | 2:36:15 | 8:23 | 27:49 | 8:58 | +0:43 |
20M | 20.00 mi | 13:50:00 | 2:48:01 | 8:25 | 11:46 | 8:40 | -0:18 |
21M | 21.00 mi | 13:59:42 | 2:57:43 | 8:28 | 9:42 | 9:42 | +1:02 |
35K | 21.75 mi | 14:05:52 | 3:03:53 | 8:28 | 6:10 | 8:15 | -1:27 |
23M | 23.00 mi | 14:16:35 | 3:14:36 | 8:28 | 10:43 | 8:34 | +0:19 |
24M | 24.00 mi | 14:24:51 | 3:22:52 | 8:28 | 8:16 | 8:16 | -0:18 |
40K | 24.85 mi | 14:32:13 | 3:30:14 | 8:28 | 7:22 | 8:37 | +0:21 |
25.2M | 25.20 mi | 14:35:29 | 3:33:30 | 8:29 | 3:16 | 9:29 | +0:52 |
FINISH | 26.22 mi | 14:44:16 | 3:42:17 | 8:30 | 8:47 | 8:38 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
8:29 /mi
Slowest Pace
9:42 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:56:00
52% of race
Time at Steady Pace
1:05:30
29% of race
Time at Slower Pace
40:47
18% of race
Average Pace: 8:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:31 | 25:32 | 8:14 | 25:32 | 8:14 | #18349 | |
10K | 6.21 mi | 11:52:31 | 50:32 | 8:08 | 25:00 | 8:03 | #17976 | |
15K | 9.32 mi | 12:18:07 | 1:16:08 | 8:11 | 25:36 | 8:15 | #18201 | |
20K | 12.43 mi | 12:44:59 | 1:43:00 | 8:18 | 26:52 | 8:39 | #18695 | |
HALF | 13.11 mi | 12:50:25 | 1:48:26 | 8:17 | 5:26 | 7:59 | #18599 | |
25K | 15.53 mi | 13:10:25 | 2:08:26 | 8:17 | 20:00 | 8:15 | #18359 | |
30K | 18.64 mi | 13:38:14 | 2:36:15 | 8:23 | 27:49 | 8:58 | #18510 | |
20M | 20.00 mi | 13:50:00 | 2:48:01 | 8:25 | 11:46 | 8:40 | #18402 | |
21M | 21.00 mi | 13:59:42 | 2:57:43 | 8:28 | 9:42 | 9:42 | #18455 | |
35K | 21.75 mi | 14:05:52 | 3:03:53 | 8:28 | 6:10 | 8:15 | #18358 | |
23M | 23.00 mi | 14:16:35 | 3:14:36 | 8:28 | 10:43 | 8:34 | #18224 | |
24M | 24.00 mi | 14:24:51 | 3:22:52 | 8:28 | 8:16 | 8:16 | #18096 | |
40K | 24.85 mi | 14:32:13 | 3:30:14 | 8:28 | 7:22 | 8:37 | #18006 | |
25.2M | 25.20 mi | 14:35:29 | 3:33:30 | 8:29 | 3:16 | 9:29 | #17996 | |
FINISH | 26.22 mi | 14:44:16 | 3:42:17 | 8:30 | 8:47 | 8:38 | #18017 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18349 | 6709 | 6709 | 18610(Top 64%) | 6817(Top 54%) | 6817(Top 382%) |
| 10K | 6.21 mi | 3.10 mi | 17976+373 | 6485+224 | 6485+224 | 17612(Top 61%) | 6271(Top 50%) | 6271(Top 351%) |
| 15K | 9.32 mi | 3.11 mi | 18201-225 | 6599-114 | 6599-114 | 18610(Top 64%) | 6817(Top 54%) | 6817(Top 382%) |
| 20K | 12.43 mi | 3.11 mi | 18695-494 | 6885-286 | 6885-286 | 20159(Top 69%) | 7712(Top 61%) | 7712(Top 432%) |
| HALF | 13.11 mi | 0.68 mi | 18599+96 | 6829+56 | 6829+56 | 16983(Top 59%) | 5923(Top 47%) | 5923(Top 332%) |
| 25K | 15.53 mi | 2.42 mi | 18359+240 | 6702+127 | 6702+127 | 17127(Top 59%) | 6062(Top 48%) | 6062(Top 339%) |
| 30K | 18.64 mi | 3.11 mi | 18510-151 | 6835-133 | 6835-133 | 19356(Top 67%) | 7405(Top 59%) | 7405(Top 415%) |
| 20M | 20.00 mi | 1.36 mi | 18402+108 | 6785+50 | 6785+50 | 17204(Top 59%) | 6306(Top 50%) | 6306(Top 353%) |
| 21M | 21.00 mi | 1.00 mi | 18455-53 | 6833-48 | 6833-48 | 19389(Top 67%) | 7523(Top 60%) | 7523(Top 421%) |
| 35K | 21.75 mi | 0.75 mi | 18358+97 | 6793+40 | 6793+40 | 16155(Top 56%) | 5854(Top 47%) | 5854(Top 328%) |
| 23M | 23.00 mi | 1.25 mi | 18224+134 | 6740+53 | 6740+53 | 16116(Top 56%) | 5916(Top 47%) | 5916(Top 331%) |
| 24M | 24.00 mi | 1.00 mi | 18096+128 | 6686+54 | 6686+54 | 15524(Top 53%) | 5632(Top 45%) | 5632(Top 315%) |
| 40K | 24.85 mi | 0.85 mi | 18006+90 | 6655+31 | 6655+31 | 16418(Top 57%) | 6209(Top 49%) | 6209(Top 348%) |
| 25.2M | 25.20 mi | 0.35 mi | 17996+10 | 6654+1 | 6654+1 | 17245(Top 59%) | 6644(Top 53%) | 6644(Top 372%) |
| FINISH | 26.22 mi | 1.02 mi | 18017-21 | 6673-19 | 6673-19 | 18778(Top 65%) | 7447(Top 59%) | 7447(Top 417%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18610
Females
6817
F45-49
6817
5Kβ10K
3.1 - 6.2 mi
Overall
17612
Females
6271
F45-49
6271
10Kβ15K
6.2 - 9.3 mi
Overall
18610
Females
6817
F45-49
6817
15Kβ20K
9.3 - 12.4 mi
Overall
20159
Females
7712
F45-49
7712
20KβHALF
12.4 - 13.1 mi
Overall
16983
Females
5923
F45-49
5923
HALFβ25K
13.1 - 15.5 mi
Overall
17127
Females
6062
F45-49
6062
25Kβ30K
15.5 - 18.6 mi
Overall
19356
Females
7405
F45-49
7405
30Kβ20M
18.6 - 20.0 mi
Overall
17204
Females
6306
F45-49
6306
20Mβ21M
20.0 - 21.0 mi
Overall
19389
Females
7523
F45-49
7523
21Mβ35K
21.0 - 21.8 mi
Overall
16155
Females
5854
F45-49
5854
35Kβ23M
21.8 - 23.0 mi
Overall
16116
Females
5916
F45-49
5916
23Mβ24M
23.0 - 24.0 mi
Overall
15524
Females
5632
F45-49
5632
24Mβ40K
24.0 - 24.9 mi
Overall
16418
Females
6209
F45-49
6209
40Kβ25.2M
24.9 - 25.2 mi
Overall
17245
Females
6644
F45-49
6644
25.2MβFINISH
25.2 - 26.2 mi
Overall
18778
Females
7447
F45-49
7447
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18349 |
| 5K β 10K | 509* | 136 | +373 | #18349 | #17976 |
| 10K β 15K | 108 | 200 | -225 | #17976 | #18201 |
| 15K β 20K | 49 | 200 | -494 | #18201 | #18695 |
| 20K β HALF | 102 | 6 | +96 | #18695 | #18599 |
| HALF β 25K | 263* | 23 | +240 | #18599 | #18359 |
| 25K β 30K | 139 | 200 | -151 | #18359 | #18510 |
| 30K β 20M | 140 | 32 | +108 | #18510 | #18402 |
| 20M β 21M | 63 | 116 | -53 | #18402 | #18455 |
| 21M β 35K | 109 | 12 | +97 | #18455 | #18358 |
| 35K β 23M | 161 | 27 | +134 | #18358 | #18224 |
| 23M β 24M | 141 | 13 | +128 | #18224 | #18096 |
| 24M β 40K | 117 | 27 | +90 | #18096 | #18006 |
| 40K β 25.2M | 33 | 23 | +10 | #18006 | #17996 |
| 25.2M β FINISH | 59 | 80 | -21 | #17996 | #18017 |
| TOTALS | 1993* | 1095 | +332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
