Helga Mcdonnell
Bib: 22156 β’F β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:16 | 27:33 | 8:53 | 27:33 | 8:53 | - |
10K | 6.21 mi | 11:56:51 | 55:08 | 8:53 | 27:35 | 8:53 | 0:00 |
15K | 9.32 mi | 12:24:33 | 1:22:50 | 8:54 | 27:42 | 8:55 | +0:02 |
20K | 12.43 mi | 12:53:42 | 1:51:59 | 9:01 | 29:09 | 9:23 | +0:28 |
HALF | 13.11 mi | 12:59:47 | 1:58:04 | 9:01 | 6:05 | 8:56 | -0:27 |
25K | 15.53 mi | 13:21:56 | 2:20:13 | 9:02 | 22:09 | 9:08 | +0:12 |
30K | 18.64 mi | 13:51:04 | 2:49:21 | 9:06 | 29:08 | 9:23 | +0:15 |
20M | 20.00 mi | 14:04:03 | 3:02:20 | 9:08 | 12:59 | 9:34 | +0:11 |
21M | 21.00 mi | 14:14:19 | 3:12:36 | 9:11 | 10:16 | 10:16 | +0:42 |
35K | 21.75 mi | 14:20:49 | 3:19:06 | 9:10 | 6:30 | 8:42 | -1:34 |
23M | 23.00 mi | 14:32:17 | 3:30:34 | 9:10 | 11:28 | 9:10 | +0:28 |
24M | 24.00 mi | 14:41:17 | 3:39:34 | 9:09 | 9:00 | 9:00 | -0:10 |
40K | 24.85 mi | 14:49:31 | 3:47:48 | 9:10 | 8:14 | 9:38 | +0:38 |
25.2M | 25.20 mi | 14:53:07 | 3:51:24 | 9:11 | 3:36 | 10:27 | +0:49 |
FINISH | 26.22 mi | 15:02:02 | 4:00:19 | 9:11 | 8:55 | 8:45 | -1:42 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:42 /mi
Average Pace
9:10 /mi
Slowest Pace
10:27 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
15:25
6% of race
Time at Steady Pace
3:09:49
79% of race
Time at Slower Pace
35:05
15% of race
Average Pace: 9:10 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:16 | 27:33 | 8:53 | 27:33 | 8:53 | #22036 | |
10K | 6.21 mi | 11:56:51 | 55:08 | 8:53 | 27:35 | 8:53 | #22160 | |
15K | 9.32 mi | 12:24:33 | 1:22:50 | 8:54 | 27:42 | 8:55 | #22205 | |
20K | 12.43 mi | 12:53:42 | 1:51:59 | 9:01 | 29:09 | 9:23 | #22538 | |
HALF | 13.11 mi | 12:59:47 | 1:58:04 | 9:01 | 6:05 | 8:56 | #22530 | |
25K | 15.53 mi | 13:21:56 | 2:20:13 | 9:02 | 22:09 | 9:08 | #22367 | |
30K | 18.64 mi | 13:51:04 | 2:49:21 | 9:06 | 29:08 | 9:23 | #22123 | |
20M | 20.00 mi | 14:04:03 | 3:02:20 | 9:08 | 12:59 | 9:34 | #22048 | |
21M | 21.00 mi | 14:14:19 | 3:12:36 | 9:11 | 10:16 | 10:16 | #21999 | |
35K | 21.75 mi | 14:20:49 | 3:19:06 | 9:10 | 6:30 | 8:42 | #21884 | |
23M | 23.00 mi | 14:32:17 | 3:30:34 | 9:10 | 11:28 | 9:10 | #21745 | |
24M | 24.00 mi | 14:41:17 | 3:39:34 | 9:09 | 9:00 | 9:00 | #21675 | |
40K | 24.85 mi | 14:49:31 | 3:47:48 | 9:10 | 8:14 | 9:38 | #21662 | |
25.2M | 25.20 mi | 14:53:07 | 3:51:24 | 9:11 | 3:36 | 10:27 | #21662 | |
FINISH | 26.22 mi | 15:02:02 | 4:00:19 | 9:11 | 8:55 | 8:45 | #21611 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22036 | 8708 | 8708 | 22298(Top 77%) | 8779(Top 70%) | 8779(Top 923%) |
| 10K | 6.21 mi | 3.10 mi | 22160-124 | 8753-45 | 8753-45 | 22311(Top 77%) | 8812(Top 70%) | 8812(Top 927%) |
| 15K | 9.32 mi | 3.11 mi | 22205-45 | 8757-4 | 8757-4 | 22298(Top 77%) | 8779(Top 70%) | 8779(Top 923%) |
| 20K | 12.43 mi | 3.11 mi | 22538-333 | 8918-161 | 8918-161 | 23375(Top 81%) | 9376(Top 75%) | 9376(Top 986%) |
| HALF | 13.11 mi | 0.68 mi | 22530+8 | 8914+4 | 8914+4 | 22430(Top 77%) | 8872(Top 71%) | 8872(Top 933%) |
| 25K | 15.53 mi | 2.42 mi | 22367+163 | 8839+75 | 8839+75 | 21755(Top 75%) | 8558(Top 68%) | 8558(Top 900%) |
| 30K | 18.64 mi | 3.11 mi | 22123+244 | 8749+90 | 8749+90 | 21233(Top 73%) | 8388(Top 67%) | 8388(Top 882%) |
| 20M | 20.00 mi | 1.36 mi | 22048+75 | 8720+29 | 8720+29 | 21298(Top 73%) | 8501(Top 68%) | 8501(Top 894%) |
| 21M | 21.00 mi | 1.00 mi | 21999+49 | 8717+3 | 8717+3 | 21287(Top 73%) | 8522(Top 68%) | 8522(Top 896%) |
| 35K | 21.75 mi | 0.75 mi | 21884+115 | 8666+51 | 8666+51 | 18623(Top 64%) | 7238(Top 58%) | 7238(Top 761%) |
| 23M | 23.00 mi | 1.25 mi | 21745+139 | 8608+58 | 8608+58 | 19298(Top 66%) | 7632(Top 61%) | 7632(Top 803%) |
| 24M | 24.00 mi | 1.00 mi | 21675+70 | 8579+29 | 8579+29 | 19498(Top 67%) | 7789(Top 62%) | 7789(Top 819%) |
| 40K | 24.85 mi | 0.85 mi | 21662+13 | 8586-7 | 8586-7 | 20845(Top 72%) | 8498(Top 68%) | 8498(Top 894%) |
| 25.2M | 25.20 mi | 0.35 mi | 21662 | 8592-6 | 8592-6 | 20915(Top 72%) | 8526(Top 68%) | 8526(Top 897%) |
| FINISH | 26.22 mi | 1.02 mi | 21611+51 | 8567+25 | 8567+25 | 19443(Top 67%) | 7789(Top 62%) | 7789(Top 819%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22298
Females
8779
F55-59
8779
5Kβ10K
3.1 - 6.2 mi
Overall
22311
Females
8812
F55-59
8812
10Kβ15K
6.2 - 9.3 mi
Overall
22298
Females
8779
F55-59
8779
15Kβ20K
9.3 - 12.4 mi
Overall
23375
Females
9376
F55-59
9376
20KβHALF
12.4 - 13.1 mi
Overall
22430
Females
8872
F55-59
8872
HALFβ25K
13.1 - 15.5 mi
Overall
21755
Females
8558
F55-59
8558
25Kβ30K
15.5 - 18.6 mi
Overall
21233
Females
8388
F55-59
8388
30Kβ20M
18.6 - 20.0 mi
Overall
21298
Females
8501
F55-59
8501
20Mβ21M
20.0 - 21.0 mi
Overall
21287
Females
8522
F55-59
8522
21Mβ35K
21.0 - 21.8 mi
Overall
18623
Females
7238
F55-59
7238
35Kβ23M
21.8 - 23.0 mi
Overall
19298
Females
7632
F55-59
7632
23Mβ24M
23.0 - 24.0 mi
Overall
19498
Females
7789
F55-59
7789
24Mβ40K
24.0 - 24.9 mi
Overall
20845
Females
8498
F55-59
8498
40Kβ25.2M
24.9 - 25.2 mi
Overall
20915
Females
8526
F55-59
8526
25.2MβFINISH
25.2 - 26.2 mi
Overall
19443
Females
7789
F55-59
7789
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22036 |
| 5K β 10K | 200 | 200 | -124 | #22036 | #22160 |
| 10K β 15K | 153 | 198 | -45 | #22160 | #22205 |
| 15K β 20K | 81 | 200 | -333 | #22205 | #22538 |
| 20K β HALF | 31 | 23 | +8 | #22538 | #22530 |
| HALF β 25K | 202* | 39 | +163 | #22530 | #22367 |
| 25K β 30K | 294* | 50 | +244 | #22367 | #22123 |
| 30K β 20M | 126 | 51 | +75 | #22123 | #22048 |
| 20M β 21M | 103 | 54 | +49 | #22048 | #21999 |
| 21M β 35K | 118 | 3 | +115 | #21999 | #21884 |
| 35K β 23M | 158 | 19 | +139 | #21884 | #21745 |
| 23M β 24M | 96 | 26 | +70 | #21745 | #21675 |
| 24M β 40K | 56 | 43 | +13 | #21675 | #21662 |
| 40K β 25.2M | 31 | 31 | 0 | #21662 | #21662 |
| 25.2M β FINISH | 71 | 20 | +51 | #21662 | #21611 |
| TOTALS | 1720* | 957 | +425 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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