Nicolette Cole
Bib: 21862 β’F β’Age: N/A
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:18 | 25:54 | 8:21 | 25:54 | 8:21 | - |
10K | 6.21 mi | 11:55:15 | 53:51 | 8:40 | 27:57 | 9:00 | +0:39 |
15K | 9.32 mi | 12:24:20 | 1:22:56 | 8:54 | 29:05 | 9:22 | +0:22 |
20K | 12.43 mi | 12:54:46 | 1:53:22 | 9:08 | 30:26 | 9:48 | +0:26 |
HALF | 13.11 mi | 13:01:25 | 2:00:01 | 9:10 | 6:39 | 9:46 | -0:02 |
25K | 15.53 mi | 13:26:11 | 2:24:47 | 9:20 | 24:46 | 10:13 | +0:27 |
30K | 18.64 mi | 13:59:33 | 2:58:09 | 9:34 | 33:22 | 10:45 | +0:32 |
20M | 20.00 mi | 14:13:53 | 3:12:29 | 9:38 | 14:20 | 10:34 | -0:11 |
21M | 21.00 mi | 14:25:34 | 3:24:10 | 9:44 | 11:41 | 11:41 | +1:07 |
35K | 21.75 mi | 14:33:08 | 3:31:44 | 9:45 | 7:34 | 10:07 | -1:34 |
23M | 23.00 mi | 14:46:12 | 3:44:48 | 9:47 | 13:04 | 10:27 | +0:20 |
24M | 24.00 mi | 14:56:18 | 3:54:54 | 9:48 | 10:06 | 10:06 | -0:21 |
40K | 24.85 mi | 15:05:11 | 4:03:47 | 9:49 | 8:53 | 10:24 | +0:18 |
25.2M | 25.20 mi | 15:09:10 | 4:07:46 | 9:50 | 3:59 | 11:34 | +1:10 |
FINISH | 26.22 mi | 15:20:02 | 4:18:38 | 9:53 | 10:52 | 10:40 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
9:52 /mi
Slowest Pace
11:41 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:29:35
35% of race
Time at Steady Pace
1:49:09
42% of race
Time at Slower Pace
59:54
23% of race
Average Pace: 9:52 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:18 | 25:54 | 8:21 | 25:54 | 8:21 | #19121 | |
10K | 6.21 mi | 11:55:15 | 53:51 | 8:40 | 27:57 | 9:00 | #21143 | |
15K | 9.32 mi | 12:24:20 | 1:22:56 | 8:54 | 29:05 | 9:22 | #22252 | |
20K | 12.43 mi | 12:54:46 | 1:53:22 | 9:08 | 30:26 | 9:48 | #23030 | |
HALF | 13.11 mi | 13:01:25 | 2:00:01 | 9:10 | 6:39 | 9:46 | #23195 | |
25K | 15.53 mi | 13:26:11 | 2:24:47 | 9:20 | 24:46 | 10:13 | #23515 | |
30K | 18.64 mi | 13:59:33 | 2:58:09 | 9:34 | 33:22 | 10:45 | #23790 | |
20M | 20.00 mi | 14:13:53 | 3:12:29 | 9:38 | 14:20 | 10:34 | #23780 | |
21M | 21.00 mi | 14:25:34 | 3:24:10 | 9:44 | 11:41 | 11:41 | #23832 | |
35K | 21.75 mi | 14:33:08 | 3:31:44 | 9:45 | 7:34 | 10:07 | #23814 | |
23M | 23.00 mi | 14:46:12 | 3:44:48 | 9:47 | 13:04 | 10:27 | #23763 | |
24M | 24.00 mi | 14:56:18 | 3:54:54 | 9:48 | 10:06 | 10:06 | #23743 | |
40K | 24.85 mi | 15:05:11 | 4:03:47 | 9:49 | 8:53 | 10:24 | #23696 | |
25.2M | 25.20 mi | 15:09:10 | 4:07:46 | 9:50 | 3:59 | 11:34 | #23684 | |
FINISH | 26.22 mi | 15:20:02 | 4:18:38 | 9:53 | 10:52 | 10:40 | #23774 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19121 | 7158 | 7158 | 24023(Top 83%) | 9658(Top 77%) | 9658(Top 541%) |
| 10K | 6.21 mi | 3.10 mi | 21143-2022 | 8222-1064 | 8222-1064 | 22825(Top 79%) | 9063(Top 72%) | 9063(Top 507%) |
| 15K | 9.32 mi | 3.11 mi | 22252-1109 | 8784-562 | 8784-562 | 24023(Top 83%) | 9658(Top 77%) | 9658(Top 541%) |
| 20K | 12.43 mi | 3.11 mi | 23030-778 | 9180-396 | 9180-396 | 24544(Top 85%) | 9964(Top 79%) | 9964(Top 558%) |
| HALF | 13.11 mi | 0.68 mi | 23195-165 | 9263-83 | 9263-83 | 25049(Top 86%) | 10245(Top 81%) | 10245(Top 574%) |
| 25K | 15.53 mi | 2.42 mi | 23515-320 | 9435-172 | 9435-172 | 24797(Top 85%) | 10122(Top 80%) | 10122(Top 567%) |
| 30K | 18.64 mi | 3.11 mi | 23790-275 | 9586-151 | 9586-151 | 24815(Top 86%) | 10273(Top 82%) | 10273(Top 575%) |
| 20M | 20.00 mi | 1.36 mi | 23780+10 | 9605-19 | 9605-19 | 23991(Top 83%) | 9903(Top 79%) | 9903(Top 554%) |
| 21M | 21.00 mi | 1.00 mi | 23832-52 | 9637-32 | 9637-32 | 24535(Top 85%) | 10262(Top 82%) | 10262(Top 575%) |
| 35K | 21.75 mi | 0.75 mi | 23814+18 | 9639-2 | 9639-2 | 23463(Top 81%) | 9698(Top 77%) | 9698(Top 543%) |
| 23M | 23.00 mi | 1.25 mi | 23763+51 | 9631+8 | 9631+8 | 23248(Top 80%) | 9646(Top 77%) | 9646(Top 540%) |
| 24M | 24.00 mi | 1.00 mi | 23743+20 | 9635-4 | 9635-4 | 23094(Top 80%) | 9598(Top 76%) | 9598(Top 537%) |
| 40K | 24.85 mi | 0.85 mi | 23696+47 | 9623+12 | 9623+12 | 22949(Top 79%) | 9586(Top 76%) | 9586(Top 537%) |
| 25.2M | 25.20 mi | 0.35 mi | 23684+12 | 9627-4 | 9627-4 | 23624(Top 81%) | 9938(Top 79%) | 9938(Top 556%) |
| FINISH | 26.22 mi | 1.02 mi | 23774-90 | 9692-65 | 9692-65 | 25433(Top 88%) | 10855(Top 86%) | 10855(Top 608%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24023
Females
9658
F45-49
9658
5Kβ10K
3.1 - 6.2 mi
Overall
22825
Females
9063
F45-49
9063
10Kβ15K
6.2 - 9.3 mi
Overall
24023
Females
9658
F45-49
9658
15Kβ20K
9.3 - 12.4 mi
Overall
24544
Females
9964
F45-49
9964
20KβHALF
12.4 - 13.1 mi
Overall
25049
Females
10245
F45-49
10245
HALFβ25K
13.1 - 15.5 mi
Overall
24797
Females
10122
F45-49
10122
25Kβ30K
15.5 - 18.6 mi
Overall
24815
Females
10273
F45-49
10273
30Kβ20M
18.6 - 20.0 mi
Overall
23991
Females
9903
F45-49
9903
20Mβ21M
20.0 - 21.0 mi
Overall
24535
Females
10262
F45-49
10262
21Mβ35K
21.0 - 21.8 mi
Overall
23463
Females
9698
F45-49
9698
35Kβ23M
21.8 - 23.0 mi
Overall
23248
Females
9646
F45-49
9646
23Mβ24M
23.0 - 24.0 mi
Overall
23094
Females
9598
F45-49
9598
24Mβ40K
24.0 - 24.9 mi
Overall
22949
Females
9586
F45-49
9586
40Kβ25.2M
24.9 - 25.2 mi
Overall
23624
Females
9938
F45-49
9938
25.2MβFINISH
25.2 - 26.2 mi
Overall
25433
Females
10855
F45-49
10855
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19121 |
| 5K β 10K | 12 | 200 | -2022 | #19121 | #21143 |
| 10K β 15K | 11 | 200 | -1109 | #21143 | #22252 |
| 15K β 20K | 35 | 200 | -778 | #22252 | #23030 |
| 20K β HALF | 4 | 169 | -165 | #23030 | #23195 |
| HALF β 25K | 46 | 200 | -320 | #23195 | #23515 |
| 25K β 30K | 67 | 200 | -275 | #23515 | #23790 |
| 30K β 20M | 72 | 62 | +10 | #23790 | #23780 |
| 20M β 21M | 44 | 96 | -52 | #23780 | #23832 |
| 21M β 35K | 51 | 33 | +18 | #23832 | #23814 |
| 35K β 23M | 96 | 45 | +51 | #23814 | #23763 |
| 23M β 24M | 46 | 26 | +20 | #23763 | #23743 |
| 24M β 40K | 68 | 21 | +47 | #23743 | #23696 |
| 40K β 25.2M | 32 | 20 | +12 | #23696 | #23684 |
| 25.2M β FINISH | 21 | 111 | -90 | #23684 | #23774 |
| TOTALS | 605 | 1583 | -4653 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
