Poonam Rai
Bib: 21848 •F •Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:18 | 25:04 | 8:05 | 25:04 | 8:05 | - |
10K | 6.21 mi | 11:50:34 | 49:20 | 7:57 | 24:16 | 7:49 | -0:16 |
15K | 9.32 mi | 12:15:06 | 1:13:52 | 7:56 | 24:32 | 7:54 | +0:05 |
20K | 12.43 mi | 12:40:02 | 1:38:48 | 7:58 | 24:56 | 8:02 | +0:08 |
HALF | 13.11 mi | 12:45:33 | 1:44:19 | 7:58 | 5:31 | 8:06 | +0:04 |
25K | 15.53 mi | 13:05:06 | 2:03:52 | 7:59 | 19:33 | 8:04 | -0:02 |
30K | 18.64 mi | 13:31:05 | 2:29:51 | 8:03 | 25:59 | 8:22 | +0:18 |
20M | 20.00 mi | 13:42:39 | 2:41:25 | 8:05 | 11:34 | 8:31 | +0:09 |
21M | 21.00 mi | 13:51:44 | 2:50:30 | 8:08 | 9:05 | 9:05 | +0:34 |
35K | 21.75 mi | 13:57:57 | 2:56:43 | 8:08 | 6:13 | 8:19 | -0:46 |
23M | 23.00 mi | 14:08:52 | 3:07:38 | 8:10 | 10:55 | 8:44 | +0:25 |
24M | 24.00 mi | 14:18:37 | 3:17:23 | 8:14 | 9:45 | 9:45 | +1:01 |
40K | 24.85 mi | 14:26:29 | 3:25:15 | 8:16 | 7:52 | 9:13 | -0:32 |
25.2M | 25.20 mi | 14:30:00 | 3:28:46 | 8:18 | 3:31 | 10:12 | +0:59 |
FINISH | 26.22 mi | 14:39:12 | 3:37:58 | 8:20 | 9:12 | 9:02 | -1:10 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:19 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
48:48
22% of race
Time at Steady Pace
1:58:50
55% of race
Time at Slower Pace
50:20
23% of race
Average Pace: 8:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:18 | 25:04 | 8:05 | 25:04 | 8:05 | #17415 | |
10K | 6.21 mi | 11:50:34 | 49:20 | 7:57 | 24:16 | 7:49 | #16644 | |
15K | 9.32 mi | 12:15:06 | 1:13:52 | 7:56 | 24:32 | 7:54 | #16489 | |
20K | 12.43 mi | 12:40:02 | 1:38:48 | 7:58 | 24:56 | 8:02 | #16449 | |
HALF | 13.11 mi | 12:45:33 | 1:44:19 | 7:58 | 5:31 | 8:06 | #16512 | |
25K | 15.53 mi | 13:05:06 | 2:03:52 | 7:59 | 19:33 | 8:04 | #16377 | |
30K | 18.64 mi | 13:31:05 | 2:29:51 | 8:03 | 25:59 | 8:22 | #16268 | |
20M | 20.00 mi | 13:42:39 | 2:41:25 | 8:05 | 11:34 | 8:31 | #16251 | |
21M | 21.00 mi | 13:51:44 | 2:50:30 | 8:08 | 9:05 | 9:05 | #16236 | |
35K | 21.75 mi | 13:57:57 | 2:56:43 | 8:08 | 6:13 | 8:19 | #16233 | |
23M | 23.00 mi | 14:08:52 | 3:07:38 | 8:10 | 10:55 | 8:44 | #16254 | |
24M | 24.00 mi | 14:18:37 | 3:17:23 | 8:14 | 9:45 | 9:45 | #16625 | |
40K | 24.85 mi | 14:26:29 | 3:25:15 | 8:16 | 7:52 | 9:13 | #16741 | |
25.2M | 25.20 mi | 14:30:00 | 3:28:46 | 8:18 | 3:31 | 10:12 | #16794 | |
FINISH | 26.22 mi | 14:39:12 | 3:37:58 | 8:20 | 9:12 | 9:02 | #16985 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17415 | 6164 | 6164 | 16176(Top 56%) | 5436(Top 43%) | 5436(Top 441%) |
| 10K | 6.21 mi | 3.10 mi | 16644+771 | 5726+438 | 5726+438 | 15754(Top 54%) | 5171(Top 41%) | 5171(Top 419%) |
| 15K | 9.32 mi | 3.11 mi | 16489+155 | 5629+97 | 5629+97 | 16176(Top 56%) | 5436(Top 43%) | 5436(Top 441%) |
| 20K | 12.43 mi | 3.11 mi | 16449+40 | 5611+18 | 5611+18 | 16308(Top 56%) | 5560(Top 44%) | 5560(Top 451%) |
| HALF | 13.11 mi | 0.68 mi | 16512-63 | 5648-37 | 5648-37 | 17768(Top 61%) | 6345(Top 50%) | 6345(Top 515%) |
| 25K | 15.53 mi | 2.42 mi | 16377+135 | 5581+67 | 5581+67 | 15892(Top 55%) | 5363(Top 43%) | 5363(Top 435%) |
| 30K | 18.64 mi | 3.11 mi | 16268+109 | 5566+15 | 5566+15 | 16049(Top 55%) | 5546(Top 44%) | 5546(Top 450%) |
| 20M | 20.00 mi | 1.36 mi | 16251+17 | 5572-6 | 5572-6 | 16318(Top 56%) | 5825(Top 46%) | 5825(Top 472%) |
| 21M | 21.00 mi | 1.00 mi | 16236+15 | 5585-13 | 5585-13 | 16584(Top 57%) | 6017(Top 48%) | 6017(Top 488%) |
| 35K | 21.75 mi | 0.75 mi | 16233+3 | 5593-8 | 5593-8 | 16516(Top 57%) | 6040(Top 48%) | 6040(Top 490%) |
| 23M | 23.00 mi | 1.25 mi | 16254-21 | 5626-33 | 5626-33 | 17054(Top 59%) | 6462(Top 51%) | 6462(Top 524%) |
| 24M | 24.00 mi | 1.00 mi | 16625-371 | 5846-220 | 5846-220 | 22098(Top 76%) | 9088(Top 72%) | 9088(Top 737%) |
| 40K | 24.85 mi | 0.85 mi | 16741-116 | 5928-82 | 5928-82 | 19304(Top 67%) | 7721(Top 61%) | 7721(Top 626%) |
| 25.2M | 25.20 mi | 0.35 mi | 16794-53 | 5973-45 | 5973-45 | 20120(Top 69%) | 8116(Top 65%) | 8116(Top 658%) |
| FINISH | 26.22 mi | 1.02 mi | 16985-191 | 6107-134 | 6107-134 | 20637(Top 71%) | 8385(Top 67%) | 8385(Top 680%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16176
Females
5436
F50-54
5436
5K→10K
3.1 - 6.2 mi
Overall
15754
Females
5171
F50-54
5171
10K→15K
6.2 - 9.3 mi
Overall
16176
Females
5436
F50-54
5436
15K→20K
9.3 - 12.4 mi
Overall
16308
Females
5560
F50-54
5560
20K→HALF
12.4 - 13.1 mi
Overall
17768
Females
6345
F50-54
6345
HALF→25K
13.1 - 15.5 mi
Overall
15892
Females
5363
F50-54
5363
25K→30K
15.5 - 18.6 mi
Overall
16049
Females
5546
F50-54
5546
30K→20M
18.6 - 20.0 mi
Overall
16318
Females
5825
F50-54
5825
20M→21M
20.0 - 21.0 mi
Overall
16584
Females
6017
F50-54
6017
21M→35K
21.0 - 21.8 mi
Overall
16516
Females
6040
F50-54
6040
35K→23M
21.8 - 23.0 mi
Overall
17054
Females
6462
F50-54
6462
23M→24M
23.0 - 24.0 mi
Overall
22098
Females
9088
F50-54
9088
24M→40K
24.0 - 24.9 mi
Overall
19304
Females
7721
F50-54
7721
40K→25.2M
24.9 - 25.2 mi
Overall
20120
Females
8116
F50-54
8116
25.2M→FINISH
25.2 - 26.2 mi
Overall
20637
Females
8385
F50-54
8385
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17415 |
| 5K → 10K | 841* | 70 | +771 | #17415 | #16644 |
| 10K → 15K | 276* | 121 | +155 | #16644 | #16489 |
| 15K → 20K | 214* | 174 | +40 | #16489 | #16449 |
| 20K → HALF | 18 | 81 | -63 | #16449 | #16512 |
| HALF → 25K | 206* | 71 | +135 | #16512 | #16377 |
| 25K → 30K | 242* | 133 | +109 | #16377 | #16268 |
| 30K → 20M | 100 | 83 | +17 | #16268 | #16251 |
| 20M → 21M | 101 | 86 | +15 | #16251 | #16236 |
| 21M → 35K | 61 | 58 | +3 | #16236 | #16233 |
| 35K → 23M | 89 | 110 | -21 | #16233 | #16254 |
| 23M → 24M | 12 | 200 | -371 | #16254 | #16625 |
| 24M → 40K | 44 | 160 | -116 | #16625 | #16741 |
| 40K → 25.2M | 21 | 74 | -53 | #16741 | #16794 |
| 25.2M → FINISH | 25 | 200 | -191 | #16794 | #16985 |
| TOTALS | 2250* | 1621 | +430 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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