Jon Strand
Bib: 21829 β’M β’Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:32 | 25:17 | 8:09 | 25:17 | 8:09 | - |
10K | 6.21 mi | 11:52:09 | 50:54 | 8:12 | 25:37 | 8:15 | +0:06 |
15K | 9.32 mi | 12:18:06 | 1:16:51 | 8:15 | 25:57 | 8:22 | +0:07 |
20K | 12.43 mi | 12:45:08 | 1:43:53 | 8:22 | 27:02 | 8:43 | +0:21 |
HALF | 13.11 mi | 12:50:50 | 1:49:35 | 8:22 | 5:42 | 8:22 | -0:21 |
25K | 15.53 mi | 13:13:35 | 2:12:20 | 8:32 | 22:45 | 9:23 | +1:01 |
30K | 18.64 mi | 13:47:29 | 2:46:14 | 8:56 | 33:54 | 10:55 | +1:32 |
20M | 20.00 mi | 14:04:35 | 3:03:20 | 9:11 | 17:06 | 12:36 | +1:41 |
21M | 21.00 mi | 14:15:39 | 3:14:24 | 9:16 | 11:04 | 11:04 | -1:32 |
35K | 21.75 mi | 14:24:07 | 3:22:52 | 9:20 | 8:28 | 11:20 | +0:16 |
23M | 23.00 mi | 14:38:49 | 3:37:34 | 9:28 | 14:42 | 11:45 | +0:25 |
24M | 24.00 mi | 14:51:16 | 3:50:01 | 9:36 | 12:27 | 12:27 | +0:42 |
40K | 24.85 mi | 15:02:55 | 4:01:40 | 9:44 | 11:39 | 13:38 | +1:11 |
25.2M | 25.20 mi | 15:06:53 | 4:05:38 | 9:45 | 3:58 | 11:31 | -2:07 |
FINISH | 26.22 mi | 15:16:22 | 4:15:07 | 9:45 | 9:29 | 9:19 | -2:12 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:09 /mi
Average Pace
9:44 /mi
Slowest Pace
13:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:21:49
56% of race
Time at Steady Pace
1:12:06
28% of race
Time at Slower Pace
41:12
16% of race
Average Pace: 9:44 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:32 | 25:17 | 8:09 | 25:17 | 8:09 | #17838 | |
10K | 6.21 mi | 11:52:09 | 50:54 | 8:12 | 25:37 | 8:15 | #18353 | |
15K | 9.32 mi | 12:18:06 | 1:16:51 | 8:15 | 25:57 | 8:22 | #18673 | |
20K | 12.43 mi | 12:45:08 | 1:43:53 | 8:22 | 27:02 | 8:43 | #19135 | |
HALF | 13.11 mi | 12:50:50 | 1:49:35 | 8:22 | 5:42 | 8:22 | #19141 | |
25K | 15.53 mi | 13:13:35 | 2:12:20 | 8:32 | 22:45 | 9:23 | #19836 | |
30K | 18.64 mi | 13:47:29 | 2:46:14 | 8:56 | 33:54 | 10:55 | #21389 | |
20M | 20.00 mi | 14:04:35 | 3:03:20 | 9:11 | 17:06 | 12:36 | #22275 | |
21M | 21.00 mi | 14:15:39 | 3:14:24 | 9:16 | 11:04 | 11:04 | #22377 | |
35K | 21.75 mi | 14:24:07 | 3:22:52 | 9:20 | 8:28 | 11:20 | #22570 | |
23M | 23.00 mi | 14:38:49 | 3:37:34 | 9:28 | 14:42 | 11:45 | #22831 | |
24M | 24.00 mi | 14:51:16 | 3:50:01 | 9:36 | 12:27 | 12:27 | #23128 | |
40K | 24.85 mi | 15:02:55 | 4:01:40 | 9:44 | 11:39 | 13:38 | #23435 | |
25.2M | 25.20 mi | 15:06:53 | 4:05:38 | 9:45 | 3:58 | 11:31 | #23429 | |
FINISH | 26.22 mi | 15:16:22 | 4:15:07 | 9:45 | 9:29 | 9:19 | #23334 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17838 | 11358 | 11358 | 19312(Top 67%) | 12014(Top 74%) | 12014(Top 794%) |
| 10K | 6.21 mi | 3.10 mi | 18353-515 | 11581-223 | 11581-223 | 18834(Top 65%) | 11822(Top 72%) | 11822(Top 781%) |
| 15K | 9.32 mi | 3.11 mi | 18673-320 | 11730-149 | 11730-149 | 19312(Top 67%) | 12014(Top 74%) | 12014(Top 794%) |
| 20K | 12.43 mi | 3.11 mi | 19135-462 | 11922-192 | 11922-192 | 20446(Top 70%) | 12501(Top 77%) | 12501(Top 826%) |
| HALF | 13.11 mi | 0.68 mi | 19141-6 | 11922 | 11922 | 19415(Top 67%) | 12080(Top 74%) | 12080(Top 798%) |
| 25K | 15.53 mi | 2.42 mi | 19836-695 | 12210-288 | 12210-288 | 22656(Top 78%) | 13551(Top 83%) | 13551(Top 895%) |
| 30K | 18.64 mi | 3.11 mi | 21389-1553 | 12929-719 | 12929-719 | 25160(Top 87%) | 14622(Top 89%) | 14622(Top 966%) |
| 20M | 20.00 mi | 1.36 mi | 22275-886 | 13342-413 | 13342-413 | 27038(Top 93%) | 15412(Top 94%) | 15412(Top 1018%) |
| 21M | 21.00 mi | 1.00 mi | 22377-102 | 13381-39 | 13381-39 | 23259(Top 80%) | 13603(Top 83%) | 13603(Top 898%) |
| 35K | 21.75 mi | 0.75 mi | 22570-193 | 13461-80 | 13461-80 | 25763(Top 89%) | 14753(Top 90%) | 14753(Top 974%) |
| 23M | 23.00 mi | 1.25 mi | 22831-261 | 13562-101 | 13562-101 | 25781(Top 89%) | 14727(Top 90%) | 14727(Top 973%) |
| 24M | 24.00 mi | 1.00 mi | 23128-297 | 13700-138 | 13700-138 | 27117(Top 93%) | 15339(Top 94%) | 15339(Top 1013%) |
| 40K | 24.85 mi | 0.85 mi | 23435-307 | 13849-149 | 13849-149 | 27605(Top 95%) | 15585(Top 95%) | 15585(Top 1029%) |
| 25.2M | 25.20 mi | 0.35 mi | 23429+6 | 13839+10 | 13839+10 | 23470(Top 81%) | 13519(Top 83%) | 13519(Top 893%) |
| FINISH | 26.22 mi | 1.02 mi | 23334+95 | 13777+62 | 13777+62 | 21673(Top 75%) | 12699(Top 78%) | 12699(Top 839%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19312
Males
12014
M60-64
12014
5Kβ10K
3.1 - 6.2 mi
Overall
18834
Males
11822
M60-64
11822
10Kβ15K
6.2 - 9.3 mi
Overall
19312
Males
12014
M60-64
12014
15Kβ20K
9.3 - 12.4 mi
Overall
20446
Males
12501
M60-64
12501
20KβHALF
12.4 - 13.1 mi
Overall
19415
Males
12080
M60-64
12080
HALFβ25K
13.1 - 15.5 mi
Overall
22656
Males
13551
M60-64
13551
25Kβ30K
15.5 - 18.6 mi
Overall
25160
Males
14622
M60-64
14622
30Kβ20M
18.6 - 20.0 mi
Overall
27038
Males
15412
M60-64
15412
20Mβ21M
20.0 - 21.0 mi
Overall
23259
Males
13603
M60-64
13603
21Mβ35K
21.0 - 21.8 mi
Overall
25763
Males
14753
M60-64
14753
35Kβ23M
21.8 - 23.0 mi
Overall
25781
Males
14727
M60-64
14727
23Mβ24M
23.0 - 24.0 mi
Overall
27117
Males
15339
M60-64
15339
24Mβ40K
24.0 - 24.9 mi
Overall
27605
Males
15585
M60-64
15585
40Kβ25.2M
24.9 - 25.2 mi
Overall
23470
Males
13519
M60-64
13519
25.2MβFINISH
25.2 - 26.2 mi
Overall
21673
Males
12699
M60-64
12699
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17838 |
| 5K β 10K | 105 | 200 | -515 | #17838 | #18353 |
| 10K β 15K | 77 | 200 | -320 | #18353 | #18673 |
| 15K β 20K | 56 | 200 | -462 | #18673 | #19135 |
| 20K β HALF | 20 | 26 | -6 | #19135 | #19141 |
| HALF β 25K | 24 | 200 | -695 | #19141 | #19836 |
| 25K β 30K | 13 | 200 | -1553 | #19836 | #21389 |
| 30K β 20M | 10 | 200 | -886 | #21389 | #22275 |
| 20M β 21M | 45 | 147 | -102 | #22275 | #22377 |
| 21M β 35K | 12 | 200 | -193 | #22377 | #22570 |
| 35K β 23M | 18 | 200 | -261 | #22570 | #22831 |
| 23M β 24M | 5 | 200 | -297 | #22831 | #23128 |
| 24M β 40K | 8 | 200 | -307 | #23128 | #23435 |
| 40K β 25.2M | 25 | 19 | +6 | #23435 | #23429 |
| 25.2M β FINISH | 102 | 7 | +95 | #23429 | #23334 |
| TOTALS | 520 | 2199 | -5496 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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