Nanchang You
Bib: 21760 •M •Age: N/A
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:01 | 24:54 | 8:01 | 24:54 | 8:01 | - |
10K | 6.21 mi | 11:50:12 | 49:05 | 7:54 | 24:11 | 7:48 | -0:13 |
15K | 9.32 mi | 12:14:42 | 1:13:35 | 7:54 | 24:30 | 7:54 | +0:06 |
20K | 12.43 mi | 12:39:20 | 1:38:13 | 7:55 | 24:38 | 7:56 | +0:02 |
HALF | 13.11 mi | 12:44:33 | 1:43:26 | 7:54 | 5:13 | 7:40 | -0:16 |
25K | 15.53 mi | 13:03:59 | 2:02:52 | 7:55 | 19:26 | 8:01 | +0:21 |
30K | 18.64 mi | 13:30:04 | 2:28:57 | 8:00 | 26:05 | 8:24 | +0:23 |
20M | 20.00 mi | 13:41:51 | 2:40:44 | 8:03 | 11:47 | 8:41 | +0:17 |
21M | 21.00 mi | 13:51:03 | 2:49:56 | 8:06 | 9:12 | 9:12 | +0:31 |
35K | 21.75 mi | 13:57:12 | 2:56:05 | 8:06 | 6:09 | 8:14 | -0:58 |
23M | 23.00 mi | 14:08:11 | 3:07:04 | 8:09 | 10:59 | 8:47 | +0:33 |
24M | 24.00 mi | 14:16:44 | 3:15:37 | 8:10 | 8:33 | 8:33 | -0:14 |
40K | 24.85 mi | 14:24:15 | 3:23:08 | 8:11 | 7:31 | 8:48 | +0:15 |
25.2M | 25.20 mi | 14:27:45 | 3:26:38 | 8:12 | 3:30 | 10:09 | +1:21 |
FINISH | 26.22 mi | 14:37:19 | 3:36:12 | 8:16 | 9:34 | 9:24 | -0:45 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:15 /mi
Slowest Pace
10:09 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:02:52
57% of race
Time at Steady Pace
52:34
24% of race
Time at Slower Pace
40:46
19% of race
Average Pace: 8:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:01 | 24:54 | 8:01 | 24:54 | 8:01 | #17042 | |
10K | 6.21 mi | 11:50:12 | 49:05 | 7:54 | 24:11 | 7:48 | #16293 | |
15K | 9.32 mi | 12:14:42 | 1:13:35 | 7:54 | 24:30 | 7:54 | #16217 | |
20K | 12.43 mi | 12:39:20 | 1:38:13 | 7:55 | 24:38 | 7:56 | #16033 | |
HALF | 13.11 mi | 12:44:33 | 1:43:26 | 7:54 | 5:13 | 7:40 | #15939 | |
25K | 15.53 mi | 13:03:59 | 2:02:52 | 7:55 | 19:26 | 8:01 | #15850 | |
30K | 18.64 mi | 13:30:04 | 2:28:57 | 8:00 | 26:05 | 8:24 | #15915 | |
20M | 20.00 mi | 13:41:51 | 2:40:44 | 8:03 | 11:47 | 8:41 | #16034 | |
21M | 21.00 mi | 13:51:03 | 2:49:56 | 8:06 | 9:12 | 9:12 | #16053 | |
35K | 21.75 mi | 13:57:12 | 2:56:05 | 8:06 | 6:09 | 8:14 | #16021 | |
23M | 23.00 mi | 14:08:11 | 3:07:04 | 8:09 | 10:59 | 8:47 | #16075 | |
24M | 24.00 mi | 14:16:44 | 3:15:37 | 8:10 | 8:33 | 8:33 | #16121 | |
40K | 24.85 mi | 14:24:15 | 3:23:08 | 8:11 | 7:31 | 8:48 | #16145 | |
25.2M | 25.20 mi | 14:27:45 | 3:26:38 | 8:12 | 3:30 | 10:09 | #16219 | |
FINISH | 26.22 mi | 14:37:19 | 3:36:12 | 8:16 | 9:34 | 9:24 | #16530 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17042 | 11023 | 11023 | 16054(Top 55%) | 10614(Top 65%) | 10614(Top 701%) |
| 10K | 6.21 mi | 3.10 mi | 16293+749 | 10717+306 | 10717+306 | 15473(Top 53%) | 10414(Top 64%) | 10414(Top 688%) |
| 15K | 9.32 mi | 3.11 mi | 16217+76 | 10679+38 | 10679+38 | 16054(Top 55%) | 10614(Top 65%) | 10614(Top 701%) |
| 20K | 12.43 mi | 3.11 mi | 16033+184 | 10590+89 | 10590+89 | 15571(Top 54%) | 10385(Top 64%) | 10385(Top 686%) |
| HALF | 13.11 mi | 0.68 mi | 15939+94 | 10554+36 | 10554+36 | 14304(Top 49%) | 9934(Top 61%) | 9934(Top 656%) |
| 25K | 15.53 mi | 2.42 mi | 15850+89 | 10510+44 | 10510+44 | 15511(Top 53%) | 10312(Top 63%) | 10312(Top 681%) |
| 30K | 18.64 mi | 3.11 mi | 15915-65 | 10495+15 | 10495+15 | 16236(Top 56%) | 10521(Top 64%) | 10521(Top 695%) |
| 20M | 20.00 mi | 1.36 mi | 16034-119 | 10526-31 | 10526-31 | 17238(Top 59%) | 10850(Top 66%) | 10850(Top 717%) |
| 21M | 21.00 mi | 1.00 mi | 16053-19 | 10509+17 | 10509+17 | 17124(Top 59%) | 10736(Top 66%) | 10736(Top 709%) |
| 35K | 21.75 mi | 0.75 mi | 16021+32 | 10487+22 | 10487+22 | 15915(Top 55%) | 10154(Top 62%) | 10154(Top 671%) |
| 23M | 23.00 mi | 1.25 mi | 16075-54 | 10480+7 | 10480+7 | 17312(Top 60%) | 10659(Top 65%) | 10659(Top 704%) |
| 24M | 24.00 mi | 1.00 mi | 16121-46 | 10490-10 | 10490-10 | 17154(Top 59%) | 10535(Top 64%) | 10535(Top 696%) |
| 40K | 24.85 mi | 0.85 mi | 16145-24 | 10485+5 | 10485+5 | 17318(Top 60%) | 10565(Top 65%) | 10565(Top 698%) |
| 25.2M | 25.20 mi | 0.35 mi | 16219-74 | 10502-17 | 10502-17 | 19869(Top 68%) | 11776(Top 72%) | 11776(Top 778%) |
| FINISH | 26.22 mi | 1.02 mi | 16530-311 | 10619-117 | 10619-117 | 21956(Top 76%) | 12826(Top 78%) | 12826(Top 847%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16054
Males
10614
M60-64
10614
5K→10K
3.1 - 6.2 mi
Overall
15473
Males
10414
M60-64
10414
10K→15K
6.2 - 9.3 mi
Overall
16054
Males
10614
M60-64
10614
15K→20K
9.3 - 12.4 mi
Overall
15571
Males
10385
M60-64
10385
20K→HALF
12.4 - 13.1 mi
Overall
14304
Males
9934
M60-64
9934
HALF→25K
13.1 - 15.5 mi
Overall
15511
Males
10312
M60-64
10312
25K→30K
15.5 - 18.6 mi
Overall
16236
Males
10521
M60-64
10521
30K→20M
18.6 - 20.0 mi
Overall
17238
Males
10850
M60-64
10850
20M→21M
20.0 - 21.0 mi
Overall
17124
Males
10736
M60-64
10736
21M→35K
21.0 - 21.8 mi
Overall
15915
Males
10154
M60-64
10154
35K→23M
21.8 - 23.0 mi
Overall
17312
Males
10659
M60-64
10659
23M→24M
23.0 - 24.0 mi
Overall
17154
Males
10535
M60-64
10535
24M→40K
24.0 - 24.9 mi
Overall
17318
Males
10565
M60-64
10565
40K→25.2M
24.9 - 25.2 mi
Overall
19869
Males
11776
M60-64
11776
25.2M→FINISH
25.2 - 26.2 mi
Overall
21956
Males
12826
M60-64
12826
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17042 |
| 5K → 10K | 826* | 77 | +749 | #17042 | #16293 |
| 10K → 15K | 237* | 161 | +76 | #16293 | #16217 |
| 15K → 20K | 281* | 97 | +184 | #16217 | #16033 |
| 20K → HALF | 97 | 3 | +94 | #16033 | #15939 |
| HALF → 25K | 173 | 84 | +89 | #15939 | #15850 |
| 25K → 30K | 168 | 200 | -65 | #15850 | #15915 |
| 30K → 20M | 57 | 176 | -119 | #15915 | #16034 |
| 20M → 21M | 96 | 115 | -19 | #16034 | #16053 |
| 21M → 35K | 71 | 39 | +32 | #16053 | #16021 |
| 35K → 23M | 88 | 142 | -54 | #16021 | #16075 |
| 23M → 24M | 46 | 92 | -46 | #16075 | #16121 |
| 24M → 40K | 61 | 85 | -24 | #16121 | #16145 |
| 40K → 25.2M | 16 | 90 | -74 | #16145 | #16219 |
| 25.2M → FINISH | 17 | 200 | -311 | #16219 | #16530 |
| TOTALS | 2234* | 1561 | +512 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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