Avis Hains
Bib: 21696 β’F β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:07 | 25:47 | 8:18 | 25:47 | 8:18 | - |
10K | 6.21 mi | 11:52:51 | 51:31 | 8:18 | 25:44 | 8:17 | -0:01 |
15K | 9.32 mi | 12:18:46 | 1:17:26 | 8:19 | 25:55 | 8:21 | +0:04 |
20K | 12.43 mi | 12:45:19 | 1:43:59 | 8:23 | 26:33 | 8:33 | +0:12 |
HALF | 13.11 mi | 12:50:57 | 1:49:37 | 8:22 | 5:38 | 8:16 | -0:17 |
25K | 15.53 mi | 13:11:24 | 2:10:04 | 8:23 | 20:27 | 8:26 | +0:10 |
30K | 18.64 mi | 13:38:51 | 2:37:31 | 8:27 | 27:27 | 8:51 | +0:25 |
20M | 20.00 mi | 13:50:40 | 2:49:20 | 8:29 | 11:49 | 8:42 | -0:09 |
21M | 21.00 mi | 13:59:43 | 2:58:23 | 8:30 | 9:03 | 9:03 | +0:21 |
35K | 21.75 mi | 14:05:52 | 3:04:32 | 8:30 | 6:09 | 8:14 | -0:49 |
23M | 23.00 mi | 14:16:26 | 3:15:06 | 8:29 | 10:34 | 8:27 | +0:13 |
24M | 24.00 mi | 14:24:46 | 3:23:26 | 8:29 | 8:20 | 8:20 | -0:07 |
40K | 24.85 mi | 14:32:02 | 3:30:42 | 8:29 | 7:16 | 8:30 | +0:10 |
25.2M | 25.20 mi | 14:35:12 | 3:33:52 | 8:30 | 3:10 | 9:11 | +0:41 |
FINISH | 26.22 mi | 14:43:26 | 3:42:06 | 8:29 | 8:14 | 8:05 | -1:06 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:05 /mi
Average Pace
8:29 /mi
Slowest Pace
9:11 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:29:53
94% of race
Time at Steady Pace
12:13
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:07 | 25:47 | 8:18 | 25:47 | 8:18 | #18863 | |
10K | 6.21 mi | 11:52:51 | 51:31 | 8:18 | 25:44 | 8:17 | #18962 | |
15K | 9.32 mi | 12:18:46 | 1:17:26 | 8:19 | 25:55 | 8:21 | #19066 | |
20K | 12.43 mi | 12:45:19 | 1:43:59 | 8:23 | 26:33 | 8:33 | #19180 | |
HALF | 13.11 mi | 12:50:57 | 1:49:37 | 8:22 | 5:38 | 8:16 | #19159 | |
25K | 15.53 mi | 13:11:24 | 2:10:04 | 8:23 | 20:27 | 8:26 | #18991 | |
30K | 18.64 mi | 13:38:51 | 2:37:31 | 8:27 | 27:27 | 8:51 | #18896 | |
20M | 20.00 mi | 13:50:40 | 2:49:20 | 8:29 | 11:49 | 8:42 | #18777 | |
21M | 21.00 mi | 13:59:43 | 2:58:23 | 8:30 | 9:03 | 9:03 | #18621 | |
35K | 21.75 mi | 14:05:52 | 3:04:32 | 8:30 | 6:09 | 8:14 | #18527 | |
23M | 23.00 mi | 14:16:26 | 3:15:06 | 8:29 | 10:34 | 8:27 | #18346 | |
24M | 24.00 mi | 14:24:46 | 3:23:26 | 8:29 | 8:20 | 8:20 | #18252 | |
40K | 24.85 mi | 14:32:02 | 3:30:42 | 8:29 | 7:16 | 8:30 | #18134 | |
25.2M | 25.20 mi | 14:35:12 | 3:33:52 | 8:30 | 3:10 | 9:11 | #18089 | |
FINISH | 26.22 mi | 14:43:26 | 3:42:06 | 8:29 | 8:14 | 8:05 | #17971 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18863 | 7010 | 7010 | 19237(Top 66%) | 7174(Top 57%) | 7174(Top 402%) |
| 10K | 6.21 mi | 3.10 mi | 18962-99 | 7051-41 | 7051-41 | 19076(Top 66%) | 7066(Top 56%) | 7066(Top 396%) |
| 15K | 9.32 mi | 3.11 mi | 19066-104 | 7095-44 | 7095-44 | 19237(Top 66%) | 7174(Top 57%) | 7174(Top 402%) |
| 20K | 12.43 mi | 3.11 mi | 19180-114 | 7159-64 | 7159-64 | 19580(Top 67%) | 7399(Top 59%) | 7399(Top 414%) |
| HALF | 13.11 mi | 0.68 mi | 19159+21 | 7147+12 | 7147+12 | 18834(Top 65%) | 6956(Top 55%) | 6956(Top 389%) |
| 25K | 15.53 mi | 2.42 mi | 18991+168 | 7069+78 | 7069+78 | 18186(Top 63%) | 6682(Top 53%) | 6682(Top 374%) |
| 30K | 18.64 mi | 3.11 mi | 18896+95 | 7053+16 | 7053+16 | 18757(Top 65%) | 7083(Top 56%) | 7083(Top 397%) |
| 20M | 20.00 mi | 1.36 mi | 18777+119 | 6994+59 | 6994+59 | 17409(Top 60%) | 6416(Top 51%) | 6416(Top 359%) |
| 21M | 21.00 mi | 1.00 mi | 18621+156 | 6919+75 | 6919+75 | 16405(Top 57%) | 5922(Top 47%) | 5922(Top 332%) |
| 35K | 21.75 mi | 0.75 mi | 18527+94 | 6877+42 | 6877+42 | 16009(Top 55%) | 5771(Top 46%) | 5771(Top 323%) |
| 23M | 23.00 mi | 1.25 mi | 18346+181 | 6802+75 | 6802+75 | 15385(Top 53%) | 5485(Top 44%) | 5485(Top 307%) |
| 24M | 24.00 mi | 1.00 mi | 18252+94 | 6771+31 | 6771+31 | 15953(Top 55%) | 5882(Top 47%) | 5882(Top 329%) |
| 40K | 24.85 mi | 0.85 mi | 18134+118 | 6720+51 | 6720+51 | 15726(Top 54%) | 5823(Top 46%) | 5823(Top 326%) |
| 25.2M | 25.20 mi | 0.35 mi | 18089+45 | 6703+17 | 6703+17 | 15798(Top 54%) | 5871(Top 47%) | 5871(Top 329%) |
| FINISH | 26.22 mi | 1.02 mi | 17971+118 | 6651+52 | 6651+52 | 15717(Top 54%) | 5803(Top 46%) | 5803(Top 325%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19237
Females
7174
F45-49
7174
5Kβ10K
3.1 - 6.2 mi
Overall
19076
Females
7066
F45-49
7066
10Kβ15K
6.2 - 9.3 mi
Overall
19237
Females
7174
F45-49
7174
15Kβ20K
9.3 - 12.4 mi
Overall
19580
Females
7399
F45-49
7399
20KβHALF
12.4 - 13.1 mi
Overall
18834
Females
6956
F45-49
6956
HALFβ25K
13.1 - 15.5 mi
Overall
18186
Females
6682
F45-49
6682
25Kβ30K
15.5 - 18.6 mi
Overall
18757
Females
7083
F45-49
7083
30Kβ20M
18.6 - 20.0 mi
Overall
17409
Females
6416
F45-49
6416
20Mβ21M
20.0 - 21.0 mi
Overall
16405
Females
5922
F45-49
5922
21Mβ35K
21.0 - 21.8 mi
Overall
16009
Females
5771
F45-49
5771
35Kβ23M
21.8 - 23.0 mi
Overall
15385
Females
5485
F45-49
5485
23Mβ24M
23.0 - 24.0 mi
Overall
15953
Females
5882
F45-49
5882
24Mβ40K
24.0 - 24.9 mi
Overall
15726
Females
5823
F45-49
5823
40Kβ25.2M
24.9 - 25.2 mi
Overall
15798
Females
5871
F45-49
5871
25.2MβFINISH
25.2 - 26.2 mi
Overall
15717
Females
5803
F45-49
5803
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18863 |
| 5K β 10K | 200 | 200 | -99 | #18863 | #18962 |
| 10K β 15K | 130 | 200 | -104 | #18962 | #19066 |
| 15K β 20K | 113 | 200 | -114 | #19066 | #19180 |
| 20K β HALF | 35 | 14 | +21 | #19180 | #19159 |
| HALF β 25K | 207* | 39 | +168 | #19159 | #18991 |
| 25K β 30K | 240* | 145 | +95 | #18991 | #18896 |
| 30K β 20M | 147 | 28 | +119 | #18896 | #18777 |
| 20M β 21M | 177 | 21 | +156 | #18777 | #18621 |
| 21M β 35K | 103 | 9 | +94 | #18621 | #18527 |
| 35K β 23M | 197 | 16 | +181 | #18527 | #18346 |
| 23M β 24M | 111 | 17 | +94 | #18346 | #18252 |
| 24M β 40K | 133 | 15 | +118 | #18252 | #18134 |
| 40K β 25.2M | 51 | 6 | +45 | #18134 | #18089 |
| 25.2M β FINISH | 143 | 25 | +118 | #18089 | #17971 |
| TOTALS | 1987* | 935 | +892 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
