Helen Lampard
Bib: 21616 •F •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:46 | 24:36 | 7:56 | 24:36 | 7:56 | - |
10K | 6.21 mi | 11:50:16 | 49:06 | 7:55 | 24:30 | 7:54 | -0:02 |
15K | 9.32 mi | 12:14:58 | 1:13:48 | 7:56 | 24:42 | 7:58 | +0:04 |
20K | 12.43 mi | 12:40:03 | 1:38:53 | 7:58 | 25:05 | 8:05 | +0:07 |
HALF | 13.11 mi | 12:45:28 | 1:44:18 | 7:58 | 5:25 | 7:57 | -0:08 |
25K | 15.53 mi | 13:05:06 | 2:03:56 | 7:59 | 19:38 | 8:06 | +0:09 |
30K | 18.64 mi | 13:30:25 | 2:29:15 | 8:01 | 25:19 | 8:09 | +0:03 |
20M | 20.00 mi | 13:41:44 | 2:40:34 | 8:02 | 11:19 | 8:20 | +0:11 |
21M | 21.00 mi | 13:50:15 | 2:49:05 | 8:04 | 8:31 | 8:31 | +0:11 |
35K | 21.75 mi | 13:56:19 | 2:55:09 | 8:04 | 6:04 | 8:07 | -0:24 |
23M | 23.00 mi | 14:06:42 | 3:05:32 | 8:05 | 10:23 | 8:18 | +0:11 |
24M | 24.00 mi | 14:14:48 | 3:13:38 | 8:05 | 8:06 | 8:06 | -0:12 |
40K | 24.85 mi | 14:21:52 | 3:20:42 | 8:05 | 7:04 | 8:16 | +0:10 |
25.2M | 25.20 mi | 14:24:52 | 3:23:42 | 8:06 | 3:00 | 8:42 | +0:26 |
FINISH | 26.22 mi | 14:32:53 | 3:31:43 | 8:05 | 8:01 | 7:53 | -0:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:05 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:28:43
99% of race
Time at Steady Pace
3:00
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:46 | 24:36 | 7:56 | 24:36 | 7:56 | #16335 | |
10K | 6.21 mi | 11:50:16 | 49:06 | 7:55 | 24:30 | 7:54 | #16325 | |
15K | 9.32 mi | 12:14:58 | 1:13:48 | 7:56 | 24:42 | 7:58 | #16418 | |
20K | 12.43 mi | 12:40:03 | 1:38:53 | 7:58 | 25:05 | 8:05 | #16499 | |
HALF | 13.11 mi | 12:45:28 | 1:44:18 | 7:58 | 5:25 | 7:57 | #16506 | |
25K | 15.53 mi | 13:05:06 | 2:03:56 | 7:59 | 19:38 | 8:06 | #16397 | |
30K | 18.64 mi | 13:30:25 | 2:29:15 | 8:01 | 25:19 | 8:09 | #16038 | |
20M | 20.00 mi | 13:41:44 | 2:40:34 | 8:02 | 11:19 | 8:20 | #15965 | |
21M | 21.00 mi | 13:50:15 | 2:49:05 | 8:04 | 8:31 | 8:31 | #15774 | |
35K | 21.75 mi | 13:56:19 | 2:55:09 | 8:04 | 6:04 | 8:07 | #15730 | |
23M | 23.00 mi | 14:06:42 | 3:05:32 | 8:05 | 10:23 | 8:18 | #15623 | |
24M | 24.00 mi | 14:14:48 | 3:13:38 | 8:05 | 8:06 | 8:06 | #15564 | |
40K | 24.85 mi | 14:21:52 | 3:20:42 | 8:05 | 7:04 | 8:16 | #15513 | |
25.2M | 25.20 mi | 14:24:52 | 3:23:42 | 8:06 | 3:00 | 8:42 | #15458 | |
FINISH | 26.22 mi | 14:32:53 | 3:31:43 | 8:05 | 8:01 | 7:53 | #15419 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16335 | 5524 | 5524 | 16621(Top 57%) | 5683(Top 45%) | 5683(Top 318%) |
| 10K | 6.21 mi | 3.10 mi | 16325+10 | 5526-2 | 5526-2 | 16350(Top 56%) | 5523(Top 44%) | 5523(Top 309%) |
| 15K | 9.32 mi | 3.11 mi | 16418-93 | 5593-67 | 5593-67 | 16621(Top 57%) | 5683(Top 45%) | 5683(Top 318%) |
| 20K | 12.43 mi | 3.11 mi | 16499-81 | 5639-46 | 5639-46 | 16669(Top 57%) | 5745(Top 46%) | 5745(Top 322%) |
| HALF | 13.11 mi | 0.68 mi | 16506-7 | 5644-5 | 5644-5 | 16745(Top 58%) | 5752(Top 46%) | 5752(Top 322%) |
| 25K | 15.53 mi | 2.42 mi | 16397+109 | 5591+53 | 5591+53 | 16092(Top 55%) | 5477(Top 44%) | 5477(Top 307%) |
| 30K | 18.64 mi | 3.11 mi | 16038+359 | 5428+163 | 5428+163 | 14585(Top 50%) | 4732(Top 38%) | 4732(Top 265%) |
| 20M | 20.00 mi | 1.36 mi | 15965+73 | 5400+28 | 5400+28 | 15146(Top 52%) | 5148(Top 41%) | 5148(Top 288%) |
| 21M | 21.00 mi | 1.00 mi | 15774+191 | 5306+94 | 5306+94 | 13261(Top 46%) | 4202(Top 33%) | 4202(Top 235%) |
| 35K | 21.75 mi | 0.75 mi | 15730+44 | 5289+17 | 5289+17 | 15250(Top 53%) | 5323(Top 42%) | 5323(Top 298%) |
| 23M | 23.00 mi | 1.25 mi | 15623+107 | 5257+32 | 5257+32 | 14466(Top 50%) | 4973(Top 40%) | 4973(Top 278%) |
| 24M | 24.00 mi | 1.00 mi | 15564+59 | 5240+17 | 5240+17 | 14457(Top 50%) | 5052(Top 40%) | 5052(Top 283%) |
| 40K | 24.85 mi | 0.85 mi | 15513+51 | 5232+8 | 5232+8 | 14261(Top 49%) | 5032(Top 40%) | 5032(Top 282%) |
| 25.2M | 25.20 mi | 0.35 mi | 15458+55 | 5216+16 | 5216+16 | 12986(Top 45%) | 4374(Top 35%) | 4374(Top 245%) |
| FINISH | 26.22 mi | 1.02 mi | 15419+39 | 5205+11 | 5205+11 | 14299(Top 49%) | 5074(Top 40%) | 5074(Top 284%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16621
Females
5683
F45-49
5683
5K→10K
3.1 - 6.2 mi
Overall
16350
Females
5523
F45-49
5523
10K→15K
6.2 - 9.3 mi
Overall
16621
Females
5683
F45-49
5683
15K→20K
9.3 - 12.4 mi
Overall
16669
Females
5745
F45-49
5745
20K→HALF
12.4 - 13.1 mi
Overall
16745
Females
5752
F45-49
5752
HALF→25K
13.1 - 15.5 mi
Overall
16092
Females
5477
F45-49
5477
25K→30K
15.5 - 18.6 mi
Overall
14585
Females
4732
F45-49
4732
30K→20M
18.6 - 20.0 mi
Overall
15146
Females
5148
F45-49
5148
20M→21M
20.0 - 21.0 mi
Overall
13261
Females
4202
F45-49
4202
21M→35K
21.0 - 21.8 mi
Overall
15250
Females
5323
F45-49
5323
35K→23M
21.8 - 23.0 mi
Overall
14466
Females
4973
F45-49
4973
23M→24M
23.0 - 24.0 mi
Overall
14457
Females
5052
F45-49
5052
24M→40K
24.0 - 24.9 mi
Overall
14261
Females
5032
F45-49
5032
40K→25.2M
24.9 - 25.2 mi
Overall
12986
Females
4374
F45-49
4374
25.2M→FINISH
25.2 - 26.2 mi
Overall
14299
Females
5074
F45-49
5074
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16335 |
| 5K → 10K | 210* | 200 | +10 | #16335 | #16325 |
| 10K → 15K | 167 | 200 | -93 | #16325 | #16418 |
| 15K → 20K | 166 | 200 | -81 | #16418 | #16499 |
| 20K → HALF | 28 | 35 | -7 | #16499 | #16506 |
| HALF → 25K | 194 | 85 | +109 | #16506 | #16397 |
| 25K → 30K | 394* | 35 | +359 | #16397 | #16038 |
| 30K → 20M | 125 | 52 | +73 | #16038 | #15965 |
| 20M → 21M | 211* | 20 | +191 | #15965 | #15774 |
| 21M → 35K | 81 | 37 | +44 | #15774 | #15730 |
| 35K → 23M | 148 | 41 | +107 | #15730 | #15623 |
| 23M → 24M | 88 | 29 | +59 | #15623 | #15564 |
| 24M → 40K | 87 | 36 | +51 | #15564 | #15513 |
| 40K → 25.2M | 62 | 7 | +55 | #15513 | #15458 |
| 25.2M → FINISH | 86 | 47 | +39 | #15458 | #15419 |
| TOTALS | 2047* | 1024 | +916 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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