Heather Westgaard
Bib: 21457•F
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:28 | 24:05 | 7:46 | 24:05 | 7:46 | - |
10K | 6.21 mi | 11:49:20 | 47:57 | 7:44 | 23:52 | 7:41 | -0:05 |
15K | 9.32 mi | 12:13:15 | 1:11:52 | 7:43 | 23:55 | 7:42 | +0:01 |
20K | 12.43 mi | 12:37:23 | 1:36:00 | 7:44 | 24:08 | 7:47 | +0:05 |
HALF | 13.11 mi | 12:42:35 | 1:41:12 | 7:44 | 5:12 | 7:38 | -0:09 |
25K | 15.53 mi | 13:01:35 | 2:00:12 | 7:45 | 19:00 | 7:51 | +0:13 |
30K | 18.64 mi | 13:26:07 | 2:24:44 | 7:46 | 24:32 | 7:54 | +0:03 |
20M | 20.00 mi | 13:36:57 | 2:35:34 | 7:47 | 10:50 | 7:59 | +0:05 |
21M | 21.00 mi | 13:45:13 | 2:43:50 | 7:49 | 8:16 | 8:16 | +0:17 |
35K | 21.75 mi | 13:50:50 | 2:49:27 | 7:48 | 5:37 | 7:31 | -0:45 |
23M | 23.00 mi | 14:00:40 | 2:59:17 | 7:48 | 9:50 | 7:52 | +0:21 |
24M | 24.00 mi | 14:08:07 | 3:06:44 | 7:47 | 7:27 | 7:27 | -0:25 |
40K | 24.85 mi | 14:14:42 | 3:13:19 | 7:47 | 6:35 | 7:42 | +0:15 |
25.2M | 25.20 mi | 14:17:35 | 3:16:12 | 7:48 | 2:53 | 8:22 | +0:40 |
FINISH | 26.22 mi | 14:25:10 | 3:23:47 | 7:47 | 7:35 | 7:27 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
7:47 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:12:38
95% of race
Time at Steady Pace
11:09
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:28 | 24:05 | 7:46 | 24:05 | 7:46 | #15017 | |
10K | 6.21 mi | 11:49:20 | 47:57 | 7:44 | 23:52 | 7:41 | #14771 | |
15K | 9.32 mi | 12:13:15 | 1:11:52 | 7:43 | 23:55 | 7:42 | #14638 | |
20K | 12.43 mi | 12:37:23 | 1:36:00 | 7:44 | 24:08 | 7:47 | #14509 | |
HALF | 13.11 mi | 12:42:35 | 1:41:12 | 7:44 | 5:12 | 7:38 | #14501 | |
25K | 15.53 mi | 13:01:35 | 2:00:12 | 7:45 | 19:00 | 7:51 | #14412 | |
30K | 18.64 mi | 13:26:07 | 2:24:44 | 7:46 | 24:32 | 7:54 | #14049 | |
20M | 20.00 mi | 13:36:57 | 2:35:34 | 7:47 | 10:50 | 7:59 | #13908 | |
21M | 21.00 mi | 13:45:13 | 2:43:50 | 7:49 | 8:16 | 8:16 | #13749 | |
35K | 21.75 mi | 13:50:50 | 2:49:27 | 7:48 | 5:37 | 7:31 | #13627 | |
23M | 23.00 mi | 14:00:40 | 2:59:17 | 7:48 | 9:50 | 7:52 | #13468 | |
24M | 24.00 mi | 14:08:07 | 3:06:44 | 7:47 | 7:27 | 7:27 | #13276 | |
40K | 24.85 mi | 14:14:42 | 3:13:19 | 7:47 | 6:35 | 7:42 | #13157 | |
25.2M | 25.20 mi | 14:17:35 | 3:16:12 | 7:48 | 2:53 | 8:22 | #13114 | |
FINISH | 26.22 mi | 14:25:10 | 3:23:47 | 7:47 | 7:35 | 7:27 | #13000 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15017 | 4694 | 4694 | 14531(Top 50%) | 4458(Top 35%) | 4458(Top 250%) |
| 10K | 6.21 mi | 3.10 mi | 14771+246 | 4561+133 | 4561+133 | 14604(Top 50%) | 4456(Top 35%) | 4456(Top 249%) |
| 15K | 9.32 mi | 3.11 mi | 14638+133 | 4509+52 | 4509+52 | 14531(Top 50%) | 4458(Top 35%) | 4458(Top 250%) |
| 20K | 12.43 mi | 3.11 mi | 14509+129 | 4436+73 | 4436+73 | 14278(Top 49%) | 4368(Top 35%) | 4368(Top 245%) |
| HALF | 13.11 mi | 0.68 mi | 14501+8 | 4428+8 | 4428+8 | 14149(Top 49%) | 4233(Top 34%) | 4233(Top 237%) |
| 25K | 15.53 mi | 2.42 mi | 14412+89 | 4409+19 | 4409+19 | 14116(Top 49%) | 4354(Top 35%) | 4354(Top 244%) |
| 30K | 18.64 mi | 3.11 mi | 14049+363 | 4223+186 | 4223+186 | 12724(Top 44%) | 3700(Top 29%) | 3700(Top 207%) |
| 20M | 20.00 mi | 1.36 mi | 13908+141 | 4172+51 | 4172+51 | 12680(Top 44%) | 3766(Top 30%) | 3766(Top 211%) |
| 21M | 21.00 mi | 1.00 mi | 13749+159 | 4107+65 | 4107+65 | 11674(Top 40%) | 3356(Top 27%) | 3356(Top 188%) |
| 35K | 21.75 mi | 0.75 mi | 13627+122 | 4058+49 | 4058+49 | 11003(Top 38%) | 3016(Top 24%) | 3016(Top 169%) |
| 23M | 23.00 mi | 1.25 mi | 13468+159 | 4000+58 | 4000+58 | 11463(Top 39%) | 3334(Top 27%) | 3334(Top 187%) |
| 24M | 24.00 mi | 1.00 mi | 13276+192 | 3905+95 | 3905+95 | 9755(Top 34%) | 2565(Top 20%) | 2565(Top 144%) |
| 40K | 24.85 mi | 0.85 mi | 13157+119 | 3858+47 | 3858+47 | 10372(Top 36%) | 2946(Top 23%) | 2946(Top 165%) |
| 25.2M | 25.20 mi | 0.35 mi | 13114+43 | 3847+11 | 3847+11 | 10822(Top 37%) | 3263(Top 26%) | 3263(Top 183%) |
| FINISH | 26.22 mi | 1.02 mi | 13000+114 | 3816+31 | 3816+31 | 11006(Top 38%) | 3359(Top 27%) | 3359(Top 188%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14531
Females
4458
F45-49
4458
5K→10K
3.1 - 6.2 mi
Overall
14604
Females
4456
F45-49
4456
10K→15K
6.2 - 9.3 mi
Overall
14531
Females
4458
F45-49
4458
15K→20K
9.3 - 12.4 mi
Overall
14278
Females
4368
F45-49
4368
20K→HALF
12.4 - 13.1 mi
Overall
14149
Females
4233
F45-49
4233
HALF→25K
13.1 - 15.5 mi
Overall
14116
Females
4354
F45-49
4354
25K→30K
15.5 - 18.6 mi
Overall
12724
Females
3700
F45-49
3700
30K→20M
18.6 - 20.0 mi
Overall
12680
Females
3766
F45-49
3766
20M→21M
20.0 - 21.0 mi
Overall
11674
Females
3356
F45-49
3356
21M→35K
21.0 - 21.8 mi
Overall
11003
Females
3016
F45-49
3016
35K→23M
21.8 - 23.0 mi
Overall
11463
Females
3334
F45-49
3334
23M→24M
23.0 - 24.0 mi
Overall
9755
Females
2565
F45-49
2565
24M→40K
24.0 - 24.9 mi
Overall
10372
Females
2946
F45-49
2946
40K→25.2M
24.9 - 25.2 mi
Overall
10822
Females
3263
F45-49
3263
25.2M→FINISH
25.2 - 26.2 mi
Overall
11006
Females
3359
F45-49
3359
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Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15017 |
| 5K → 10K | 440 | 194 | +246 | #15017 | #14771 |
| 10K → 15K | 280 | 147 | +133 | #14771 | #14638 |
| 15K → 20K | 223 | 94 | +129 | #14638 | #14509 |
| 20K → HALF | 35 | 27 | +8 | #14509 | #14501 |
| HALF → 25K | 177 | 88 | +89 | #14501 | #14412 |
| 25K → 30K | 401 | 38 | +363 | #14412 | #14049 |
| 30K → 20M | 178 | 37 | +141 | #14049 | #13908 |
| 20M → 21M | 177 | 18 | +159 | #13908 | #13749 |
| 21M → 35K | 126 | 4 | +122 | #13749 | #13627 |
| 35K → 23M | 182 | 23 | +159 | #13627 | #13468 |
| 23M → 24M | 198 | 6 | +192 | #13468 | #13276 |
| 24M → 40K | 131 | 12 | +119 | #13276 | #13157 |
| 40K → 25.2M | 54 | 11 | +43 | #13157 | #13114 |
| 25.2M → FINISH | 138 | 24 | +114 | #13114 | #13000 |
| TOTALS | 2740 | 723 | +2017 |
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Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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