Amy Spero
Bib: 21363 β’F β’Age: N/A
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:58 | 25:44 | 8:17 | 25:44 | 8:17 | - |
10K | 6.21 mi | 11:52:29 | 51:15 | 8:15 | 25:31 | 8:13 | -0:04 |
15K | 9.32 mi | 12:17:52 | 1:16:38 | 8:14 | 25:23 | 8:11 | -0:02 |
20K | 12.43 mi | 12:43:21 | 1:42:07 | 8:14 | 25:29 | 8:13 | +0:02 |
HALF | 13.11 mi | 12:48:53 | 1:47:39 | 8:13 | 5:32 | 8:08 | -0:05 |
25K | 15.53 mi | 13:08:49 | 2:07:35 | 8:13 | 19:56 | 8:14 | +0:06 |
30K | 18.64 mi | 13:34:48 | 2:33:34 | 8:15 | 25:59 | 8:22 | +0:08 |
20M | 20.00 mi | 13:46:20 | 2:45:06 | 8:16 | 11:32 | 8:30 | +0:08 |
21M | 21.00 mi | 13:55:18 | 2:54:04 | 8:18 | 8:58 | 8:58 | +0:28 |
35K | 21.75 mi | 14:01:33 | 3:00:19 | 8:18 | 6:15 | 8:22 | -0:36 |
23M | 23.00 mi | 14:12:10 | 3:10:56 | 8:19 | 10:37 | 8:30 | +0:08 |
24M | 24.00 mi | 14:20:36 | 3:19:22 | 8:19 | 8:26 | 8:26 | -0:04 |
40K | 24.85 mi | 14:27:57 | 3:26:43 | 8:20 | 7:21 | 8:36 | +0:10 |
25.2M | 25.20 mi | 14:31:09 | 3:29:55 | 8:20 | 3:12 | 9:17 | +0:41 |
FINISH | 26.22 mi | 14:39:44 | 3:38:30 | 8:21 | 8:35 | 8:26 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:08 /mi
Average Pace
8:20 /mi
Slowest Pace
9:17 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:26:20
94% of race
Time at Steady Pace
12:10
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:58 | 25:44 | 8:17 | 25:44 | 8:17 | #18770 | |
10K | 6.21 mi | 11:52:29 | 51:15 | 8:15 | 25:31 | 8:13 | #18701 | |
15K | 9.32 mi | 12:17:52 | 1:16:38 | 8:14 | 25:23 | 8:11 | #18531 | |
20K | 12.43 mi | 12:43:21 | 1:42:07 | 8:14 | 25:29 | 8:13 | #18264 | |
HALF | 13.11 mi | 12:48:53 | 1:47:39 | 8:13 | 5:32 | 8:08 | #18247 | |
25K | 15.53 mi | 13:08:49 | 2:07:35 | 8:13 | 19:56 | 8:14 | #18031 | |
30K | 18.64 mi | 13:34:48 | 2:33:34 | 8:15 | 25:59 | 8:22 | #17633 | |
20M | 20.00 mi | 13:46:20 | 2:45:06 | 8:16 | 11:32 | 8:30 | #17502 | |
21M | 21.00 mi | 13:55:18 | 2:54:04 | 8:18 | 8:58 | 8:58 | #17391 | |
35K | 21.75 mi | 14:01:33 | 3:00:19 | 8:18 | 6:15 | 8:22 | #17341 | |
23M | 23.00 mi | 14:12:10 | 3:10:56 | 8:19 | 10:37 | 8:30 | #17222 | |
24M | 24.00 mi | 14:20:36 | 3:19:22 | 8:19 | 8:26 | 8:26 | #17155 | |
40K | 24.85 mi | 14:27:57 | 3:26:43 | 8:20 | 7:21 | 8:36 | #17100 | |
25.2M | 25.20 mi | 14:31:09 | 3:29:55 | 8:20 | 3:12 | 9:17 | #17090 | |
FINISH | 26.22 mi | 14:39:44 | 3:38:30 | 8:21 | 8:35 | 8:26 | #17097 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18770 | 6954 | 6954 | 18153(Top 63%) | 6559(Top 52%) | 6559(Top 367%) |
| 10K | 6.21 mi | 3.10 mi | 18701+69 | 6889+65 | 6889+65 | 18650(Top 64%) | 6822(Top 54%) | 6822(Top 382%) |
| 15K | 9.32 mi | 3.11 mi | 18531+170 | 6774+115 | 6774+115 | 18153(Top 63%) | 6559(Top 52%) | 6559(Top 367%) |
| 20K | 12.43 mi | 3.11 mi | 18264+267 | 6634+140 | 6634+140 | 17505(Top 60%) | 6225(Top 49%) | 6225(Top 349%) |
| HALF | 13.11 mi | 0.68 mi | 18247+17 | 6626+8 | 6626+8 | 17932(Top 62%) | 6422(Top 51%) | 6422(Top 360%) |
| 25K | 15.53 mi | 2.42 mi | 18031+216 | 6516+110 | 6516+110 | 16933(Top 58%) | 5948(Top 47%) | 5948(Top 333%) |
| 30K | 18.64 mi | 3.11 mi | 17633+398 | 6312+204 | 6312+204 | 16050(Top 55%) | 5547(Top 44%) | 5547(Top 311%) |
| 20M | 20.00 mi | 1.36 mi | 17502+131 | 6262+50 | 6262+50 | 16171(Top 56%) | 5742(Top 46%) | 5742(Top 322%) |
| 21M | 21.00 mi | 1.00 mi | 17391+111 | 6212+50 | 6212+50 | 15977(Top 55%) | 5677(Top 45%) | 5677(Top 318%) |
| 35K | 21.75 mi | 0.75 mi | 17341+50 | 6204+8 | 6204+8 | 16795(Top 58%) | 6206(Top 49%) | 6206(Top 347%) |
| 23M | 23.00 mi | 1.25 mi | 17222+119 | 6164+40 | 6164+40 | 15640(Top 54%) | 5636(Top 45%) | 5636(Top 316%) |
| 24M | 24.00 mi | 1.00 mi | 17155+67 | 6150+14 | 6150+14 | 16521(Top 57%) | 6200(Top 49%) | 6200(Top 347%) |
| 40K | 24.85 mi | 0.85 mi | 17100+55 | 6143+7 | 6143+7 | 16298(Top 56%) | 6142(Top 49%) | 6142(Top 344%) |
| 25.2M | 25.20 mi | 0.35 mi | 17090+10 | 6147-4 | 6147-4 | 16277(Top 56%) | 6113(Top 49%) | 6113(Top 342%) |
| FINISH | 26.22 mi | 1.02 mi | 17097-7 | 6170-23 | 6170-23 | 17758(Top 61%) | 6915(Top 55%) | 6915(Top 387%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18153
Females
6559
F45-49
6559
5Kβ10K
3.1 - 6.2 mi
Overall
18650
Females
6822
F45-49
6822
10Kβ15K
6.2 - 9.3 mi
Overall
18153
Females
6559
F45-49
6559
15Kβ20K
9.3 - 12.4 mi
Overall
17505
Females
6225
F45-49
6225
20KβHALF
12.4 - 13.1 mi
Overall
17932
Females
6422
F45-49
6422
HALFβ25K
13.1 - 15.5 mi
Overall
16933
Females
5948
F45-49
5948
25Kβ30K
15.5 - 18.6 mi
Overall
16050
Females
5547
F45-49
5547
30Kβ20M
18.6 - 20.0 mi
Overall
16171
Females
5742
F45-49
5742
20Mβ21M
20.0 - 21.0 mi
Overall
15977
Females
5677
F45-49
5677
21Mβ35K
21.0 - 21.8 mi
Overall
16795
Females
6206
F45-49
6206
35Kβ23M
21.8 - 23.0 mi
Overall
15640
Females
5636
F45-49
5636
23Mβ24M
23.0 - 24.0 mi
Overall
16521
Females
6200
F45-49
6200
24Mβ40K
24.0 - 24.9 mi
Overall
16298
Females
6142
F45-49
6142
40Kβ25.2M
24.9 - 25.2 mi
Overall
16277
Females
6113
F45-49
6113
25.2MβFINISH
25.2 - 26.2 mi
Overall
17758
Females
6915
F45-49
6915
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18770 |
| 5K β 10K | 269* | 200 | +69 | #18770 | #18701 |
| 10K β 15K | 265* | 95 | +170 | #18701 | #18531 |
| 15K β 20K | 317* | 50 | +267 | #18531 | #18264 |
| 20K β HALF | 37 | 20 | +17 | #18264 | #18247 |
| HALF β 25K | 236* | 20 | +216 | #18247 | #18031 |
| 25K β 30K | 432* | 34 | +398 | #18031 | #17633 |
| 30K β 20M | 158 | 27 | +131 | #17633 | #17502 |
| 20M β 21M | 135 | 24 | +111 | #17502 | #17391 |
| 21M β 35K | 79 | 29 | +50 | #17391 | #17341 |
| 35K β 23M | 163 | 44 | +119 | #17341 | #17222 |
| 23M β 24M | 101 | 34 | +67 | #17222 | #17155 |
| 24M β 40K | 95 | 40 | +55 | #17155 | #17100 |
| 40K β 25.2M | 30 | 20 | +10 | #17100 | #17090 |
| 25.2M β FINISH | 56 | 63 | -7 | #17090 | #17097 |
| TOTALS | 2373* | 700 | +1673 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
