Cassie Apruzzese
Bib: 21016 •F •Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:09 | 23:47 | 7:40 | 23:47 | 7:40 | - |
10K | 6.21 mi | 11:33:51 | 47:29 | 7:39 | 23:42 | 7:38 | -0:02 |
15K | 9.32 mi | 11:57:42 | 1:11:20 | 7:40 | 23:51 | 7:41 | +0:03 |
20K | 12.43 mi | 12:21:50 | 1:35:28 | 7:41 | 24:08 | 7:47 | +0:06 |
HALF | 13.11 mi | 12:27:06 | 1:40:44 | 7:42 | 5:16 | 7:44 | -0:03 |
25K | 15.53 mi | 12:46:22 | 2:00:00 | 7:44 | 19:16 | 7:57 | +0:13 |
30K | 18.64 mi | 13:11:56 | 2:25:34 | 7:49 | 25:34 | 8:14 | +0:17 |
20M | 20.00 mi | 13:23:35 | 2:37:13 | 7:52 | 11:39 | 8:35 | +0:21 |
21M | 21.00 mi | 13:32:30 | 2:46:08 | 7:55 | 8:55 | 8:55 | +0:20 |
35K | 21.75 mi | 13:38:32 | 2:52:10 | 7:55 | 6:02 | 8:04 | -0:51 |
23M | 23.00 mi | 13:49:14 | 3:02:52 | 7:58 | 10:42 | 8:34 | +0:30 |
24M | 24.00 mi | 13:57:36 | 3:11:14 | 7:59 | 8:22 | 8:22 | -0:12 |
40K | 24.85 mi | 14:04:51 | 3:18:29 | 8:00 | 7:15 | 8:29 | +0:07 |
25.2M | 25.20 mi | 14:07:58 | 3:21:36 | 8:01 | 3:07 | 9:03 | +0:34 |
FINISH | 26.22 mi | 14:15:53 | 3:29:31 | 8:00 | 7:55 | 7:47 | -1:16 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
8:00 /mi
Slowest Pace
9:03 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:47:53
80% of race
Time at Steady Pace
38:31
18% of race
Time at Slower Pace
3:07
1% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:09 | 23:47 | 7:40 | 23:47 | 7:40 | #14178 | |
10K | 6.21 mi | 11:33:51 | 47:29 | 7:39 | 23:42 | 7:38 | #14117 | |
15K | 9.32 mi | 11:57:42 | 1:11:20 | 7:40 | 23:51 | 7:41 | #14134 | |
20K | 12.43 mi | 12:21:50 | 1:35:28 | 7:41 | 24:08 | 7:47 | #14166 | |
HALF | 13.11 mi | 12:27:06 | 1:40:44 | 7:42 | 5:16 | 7:44 | #14194 | |
25K | 15.53 mi | 12:46:22 | 2:00:00 | 7:44 | 19:16 | 7:57 | #14286 | |
30K | 18.64 mi | 13:11:56 | 2:25:34 | 7:49 | 25:34 | 8:14 | #14429 | |
20M | 20.00 mi | 13:23:35 | 2:37:13 | 7:52 | 11:39 | 8:35 | #14598 | |
21M | 21.00 mi | 13:32:30 | 2:46:08 | 7:55 | 8:55 | 8:55 | #14665 | |
35K | 21.75 mi | 13:38:32 | 2:52:10 | 7:55 | 6:02 | 8:04 | #14643 | |
23M | 23.00 mi | 13:49:14 | 3:02:52 | 7:58 | 10:42 | 8:34 | #14729 | |
24M | 24.00 mi | 13:57:36 | 3:11:14 | 7:59 | 8:22 | 8:22 | #14791 | |
40K | 24.85 mi | 14:04:51 | 3:18:29 | 8:00 | 7:15 | 8:29 | #14816 | |
25.2M | 25.20 mi | 14:07:58 | 3:21:36 | 8:01 | 3:07 | 9:03 | #14829 | |
FINISH | 26.22 mi | 14:15:53 | 3:29:31 | 8:00 | 7:55 | 7:47 | #14791 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14178 | 4182 | 4182 | 14347(Top 49%) | 4348(Top 35%) | 4348(Top 250%) |
| 10K | 6.21 mi | 3.10 mi | 14117+61 | 4167+15 | 4167+15 | 14128(Top 49%) | 4192(Top 33%) | 4192(Top 241%) |
| 15K | 9.32 mi | 3.11 mi | 14134-17 | 4210-43 | 4210-43 | 14347(Top 49%) | 4348(Top 35%) | 4348(Top 250%) |
| 20K | 12.43 mi | 3.11 mi | 14166-32 | 4239-29 | 4239-29 | 14287(Top 49%) | 4377(Top 35%) | 4377(Top 252%) |
| HALF | 13.11 mi | 0.68 mi | 14194-28 | 4261-22 | 4261-22 | 15021(Top 52%) | 4742(Top 38%) | 4742(Top 273%) |
| 25K | 15.53 mi | 2.42 mi | 14286-92 | 4335-74 | 4335-74 | 14983(Top 52%) | 4866(Top 39%) | 4866(Top 280%) |
| 30K | 18.64 mi | 3.11 mi | 14429-143 | 4461-126 | 4461-126 | 15129(Top 52%) | 5041(Top 40%) | 5041(Top 290%) |
| 20M | 20.00 mi | 1.36 mi | 14598-169 | 4580-119 | 4580-119 | 16639(Top 57%) | 5990(Top 48%) | 5990(Top 345%) |
| 21M | 21.00 mi | 1.00 mi | 14665-67 | 4649-69 | 4649-69 | 15682(Top 54%) | 5508(Top 44%) | 5508(Top 317%) |
| 35K | 21.75 mi | 0.75 mi | 14643+22 | 4657-8 | 4657-8 | 14950(Top 52%) | 5155(Top 41%) | 5155(Top 297%) |
| 23M | 23.00 mi | 1.25 mi | 14729-86 | 4740-83 | 4740-83 | 16010(Top 55%) | 5846(Top 46%) | 5846(Top 337%) |
| 24M | 24.00 mi | 1.00 mi | 14791-62 | 4792-52 | 4792-52 | 16127(Top 56%) | 5977(Top 48%) | 5977(Top 344%) |
| 40K | 24.85 mi | 0.85 mi | 14816-25 | 4835-43 | 4835-43 | 15559(Top 54%) | 5705(Top 45%) | 5705(Top 328%) |
| 25.2M | 25.20 mi | 0.35 mi | 14829-13 | 4847-12 | 4847-12 | 14984(Top 52%) | 5434(Top 43%) | 5434(Top 313%) |
| FINISH | 26.22 mi | 1.02 mi | 14791+38 | 4844+3 | 4844+3 | 13564(Top 47%) | 4696(Top 37%) | 4696(Top 270%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14347
Females
4348
F40-44
4348
5K→10K
3.1 - 6.2 mi
Overall
14128
Females
4192
F40-44
4192
10K→15K
6.2 - 9.3 mi
Overall
14347
Females
4348
F40-44
4348
15K→20K
9.3 - 12.4 mi
Overall
14287
Females
4377
F40-44
4377
20K→HALF
12.4 - 13.1 mi
Overall
15021
Females
4742
F40-44
4742
HALF→25K
13.1 - 15.5 mi
Overall
14983
Females
4866
F40-44
4866
25K→30K
15.5 - 18.6 mi
Overall
15129
Females
5041
F40-44
5041
30K→20M
18.6 - 20.0 mi
Overall
16639
Females
5990
F40-44
5990
20M→21M
20.0 - 21.0 mi
Overall
15682
Females
5508
F40-44
5508
21M→35K
21.0 - 21.8 mi
Overall
14950
Females
5155
F40-44
5155
35K→23M
21.8 - 23.0 mi
Overall
16010
Females
5846
F40-44
5846
23M→24M
23.0 - 24.0 mi
Overall
16127
Females
5977
F40-44
5977
24M→40K
24.0 - 24.9 mi
Overall
15559
Females
5705
F40-44
5705
40K→25.2M
24.9 - 25.2 mi
Overall
14984
Females
5434
F40-44
5434
25.2M→FINISH
25.2 - 26.2 mi
Overall
13564
Females
4696
F40-44
4696
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14178 |
| 5K → 10K | 261* | 200 | +61 | #14178 | #14117 |
| 10K → 15K | 199 | 200 | -17 | #14117 | #14134 |
| 15K → 20K | 158 | 190 | -32 | #14134 | #14166 |
| 20K → HALF | 27 | 55 | -28 | #14166 | #14194 |
| HALF → 25K | 109 | 200 | -92 | #14194 | #14286 |
| 25K → 30K | 143 | 200 | -143 | #14286 | #14429 |
| 30K → 20M | 55 | 200 | -169 | #14429 | #14598 |
| 20M → 21M | 77 | 144 | -67 | #14598 | #14665 |
| 21M → 35K | 66 | 44 | +22 | #14665 | #14643 |
| 35K → 23M | 84 | 170 | -86 | #14643 | #14729 |
| 23M → 24M | 51 | 113 | -62 | #14729 | #14791 |
| 24M → 40K | 62 | 87 | -25 | #14791 | #14816 |
| 40K → 25.2M | 19 | 32 | -13 | #14816 | #14829 |
| 25.2M → FINISH | 83 | 45 | +38 | #14829 | #14791 |
| TOTALS | 1394* | 1880 | -613 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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