Amanda Sonnenberg
Bib: 20842•F
WI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:11 | 23:53 | 7:42 | 23:53 | 7:42 | - |
10K | 6.21 mi | 11:35:07 | 47:49 | 7:42 | 23:56 | 7:43 | +0:01 |
15K | 9.32 mi | 11:59:03 | 1:11:45 | 7:42 | 23:56 | 7:43 | 0:00 |
20K | 12.43 mi | 12:23:02 | 1:35:44 | 7:43 | 23:59 | 7:44 | +0:01 |
HALF | 13.11 mi | 12:28:13 | 1:40:55 | 7:42 | 5:11 | 7:37 | -0:07 |
25K | 15.53 mi | 12:47:12 | 1:59:54 | 7:44 | 18:59 | 7:50 | +0:13 |
30K | 18.64 mi | 13:12:00 | 2:24:42 | 7:46 | 24:48 | 7:59 | +0:09 |
20M | 20.00 mi | 13:22:55 | 2:35:37 | 7:47 | 10:55 | 8:03 | +0:04 |
21M | 21.00 mi | 13:31:22 | 2:44:04 | 7:49 | 8:27 | 8:27 | +0:24 |
35K | 21.75 mi | 13:37:08 | 2:49:50 | 7:49 | 5:46 | 7:43 | -0:44 |
23M | 23.00 mi | 13:47:10 | 2:59:52 | 7:50 | 10:02 | 8:02 | +0:19 |
24M | 24.00 mi | 13:54:58 | 3:07:40 | 7:50 | 7:48 | 7:48 | -0:14 |
40K | 24.85 mi | 14:01:46 | 3:14:28 | 7:50 | 6:48 | 7:58 | +0:10 |
25.2M | 25.20 mi | 14:04:48 | 3:17:30 | 7:51 | 3:02 | 8:48 | +0:50 |
FINISH | 26.22 mi | 14:12:55 | 3:25:37 | 7:51 | 8:07 | 7:58 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
7:51 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:14:08
94% of race
Time at Steady Pace
11:29
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:11 | 23:53 | 7:42 | 23:53 | 7:42 | #14442 | |
10K | 6.21 mi | 11:35:07 | 47:49 | 7:42 | 23:56 | 7:43 | #14598 | |
15K | 9.32 mi | 11:59:03 | 1:11:45 | 7:42 | 23:56 | 7:43 | #14533 | |
20K | 12.43 mi | 12:23:02 | 1:35:44 | 7:43 | 23:59 | 7:44 | #14332 | |
HALF | 13.11 mi | 12:28:13 | 1:40:55 | 7:42 | 5:11 | 7:37 | #14300 | |
25K | 15.53 mi | 12:47:12 | 1:59:54 | 7:44 | 18:59 | 7:50 | #14220 | |
30K | 18.64 mi | 13:12:00 | 2:24:42 | 7:46 | 24:48 | 7:59 | #14035 | |
20M | 20.00 mi | 13:22:55 | 2:35:37 | 7:47 | 10:55 | 8:03 | #13925 | |
21M | 21.00 mi | 13:31:22 | 2:44:04 | 7:49 | 8:27 | 8:27 | #13844 | |
35K | 21.75 mi | 13:37:08 | 2:49:50 | 7:49 | 5:46 | 7:43 | #13777 | |
23M | 23.00 mi | 13:47:10 | 2:59:52 | 7:50 | 10:02 | 8:02 | #13690 | |
24M | 24.00 mi | 13:54:58 | 3:07:40 | 7:50 | 7:48 | 7:48 | #13615 | |
40K | 24.85 mi | 14:01:46 | 3:14:28 | 7:50 | 6:48 | 7:58 | #13541 | |
25.2M | 25.20 mi | 14:04:48 | 3:17:30 | 7:51 | 3:02 | 8:48 | #13540 | |
FINISH | 26.22 mi | 14:12:55 | 3:25:37 | 7:51 | 8:07 | 7:58 | #13584 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14442 | 4331 | 4331 | 14584(Top 50%) | 4493(Top 36%) | 4493(Top 259%) |
| 10K | 6.21 mi | 3.10 mi | 14598-156 | 4444-113 | 4444-113 | 14795(Top 51%) | 4562(Top 36%) | 4562(Top 263%) |
| 15K | 9.32 mi | 3.11 mi | 14533+65 | 4440+4 | 4440+4 | 14584(Top 50%) | 4493(Top 36%) | 4493(Top 259%) |
| 20K | 12.43 mi | 3.11 mi | 14332+201 | 4329+111 | 4329+111 | 13898(Top 48%) | 4165(Top 33%) | 4165(Top 240%) |
| HALF | 13.11 mi | 0.68 mi | 14300+32 | 4314+15 | 4314+15 | 13970(Top 48%) | 4132(Top 33%) | 4132(Top 238%) |
| 25K | 15.53 mi | 2.42 mi | 14220+80 | 4296+18 | 4296+18 | 14069(Top 48%) | 4331(Top 34%) | 4331(Top 249%) |
| 30K | 18.64 mi | 3.11 mi | 14035+185 | 4218+78 | 4218+78 | 13372(Top 46%) | 4054(Top 32%) | 4054(Top 233%) |
| 20M | 20.00 mi | 1.36 mi | 13925+110 | 4186+32 | 4186+32 | 13115(Top 45%) | 4008(Top 32%) | 4008(Top 231%) |
| 21M | 21.00 mi | 1.00 mi | 13844+81 | 4165+21 | 4165+21 | 12838(Top 44%) | 3968(Top 32%) | 3968(Top 228%) |
| 35K | 21.75 mi | 0.75 mi | 13777+67 | 4148+17 | 4148+17 | 12431(Top 43%) | 3781(Top 30%) | 3781(Top 218%) |
| 23M | 23.00 mi | 1.25 mi | 13690+87 | 4138+10 | 4138+10 | 12603(Top 43%) | 3923(Top 31%) | 3923(Top 226%) |
| 24M | 24.00 mi | 1.00 mi | 13615+75 | 4112+26 | 4112+26 | 12338(Top 43%) | 3895(Top 31%) | 3895(Top 224%) |
| 40K | 24.85 mi | 0.85 mi | 13541+74 | 4085+27 | 4085+27 | 12221(Top 42%) | 3901(Top 31%) | 3901(Top 225%) |
| 25.2M | 25.20 mi | 0.35 mi | 13540+1 | 4095-10 | 4095-10 | 13549(Top 47%) | 4644(Top 37%) | 4644(Top 267%) |
| FINISH | 26.22 mi | 1.02 mi | 13584-44 | 4143-48 | 4143-48 | 14961(Top 52%) | 5413(Top 43%) | 5413(Top 312%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14584
Females
4493
F40-44
4493
5K→10K
3.1 - 6.2 mi
Overall
14795
Females
4562
F40-44
4562
10K→15K
6.2 - 9.3 mi
Overall
14584
Females
4493
F40-44
4493
15K→20K
9.3 - 12.4 mi
Overall
13898
Females
4165
F40-44
4165
20K→HALF
12.4 - 13.1 mi
Overall
13970
Females
4132
F40-44
4132
HALF→25K
13.1 - 15.5 mi
Overall
14069
Females
4331
F40-44
4331
25K→30K
15.5 - 18.6 mi
Overall
13372
Females
4054
F40-44
4054
30K→20M
18.6 - 20.0 mi
Overall
13115
Females
4008
F40-44
4008
20M→21M
20.0 - 21.0 mi
Overall
12838
Females
3968
F40-44
3968
21M→35K
21.0 - 21.8 mi
Overall
12431
Females
3781
F40-44
3781
35K→23M
21.8 - 23.0 mi
Overall
12603
Females
3923
F40-44
3923
23M→24M
23.0 - 24.0 mi
Overall
12338
Females
3895
F40-44
3895
24M→40K
24.0 - 24.9 mi
Overall
12221
Females
3901
F40-44
3901
40K→25.2M
24.9 - 25.2 mi
Overall
13549
Females
4644
F40-44
4644
25.2M→FINISH
25.2 - 26.2 mi
Overall
14961
Females
5413
F40-44
5413
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14442 |
| 5K → 10K | 234 | 390 | -156 | #14442 | #14598 |
| 10K → 15K | 237 | 172 | +65 | #14598 | #14533 |
| 15K → 20K | 273 | 72 | +201 | #14533 | #14332 |
| 20K → HALF | 44 | 12 | +32 | #14332 | #14300 |
| HALF → 25K | 175 | 95 | +80 | #14300 | #14220 |
| 25K → 30K | 280 | 95 | +185 | #14220 | #14035 |
| 30K → 20M | 162 | 52 | +110 | #14035 | #13925 |
| 20M → 21M | 127 | 46 | +81 | #13925 | #13844 |
| 21M → 35K | 86 | 19 | +67 | #13844 | #13777 |
| 35K → 23M | 136 | 49 | +87 | #13777 | #13690 |
| 23M → 24M | 108 | 33 | +75 | #13690 | #13615 |
| 24M → 40K | 104 | 30 | +74 | #13615 | #13541 |
| 40K → 25.2M | 28 | 27 | +1 | #13541 | #13540 |
| 25.2M → FINISH | 55 | 99 | -44 | #13540 | #13584 |
| TOTALS | 2049 | 1191 | +858 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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