Tracy Grashoff
Bib: 20782β’F
IN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:53 | 25:59 | 8:22 | 25:59 | 8:22 | - |
10K | 6.21 mi | 11:38:46 | 51:52 | 8:21 | 25:53 | 8:20 | -0:02 |
15K | 9.32 mi | 12:04:34 | 1:17:40 | 8:20 | 25:48 | 8:19 | -0:01 |
20K | 12.43 mi | 12:30:25 | 1:43:31 | 8:20 | 25:51 | 8:20 | +0:01 |
HALF | 13.11 mi | 12:36:03 | 1:49:09 | 8:20 | 5:38 | 8:16 | -0:04 |
25K | 15.53 mi | 12:56:13 | 2:09:19 | 8:20 | 20:10 | 8:19 | +0:03 |
30K | 18.64 mi | 13:22:19 | 2:35:25 | 8:21 | 26:06 | 8:25 | +0:06 |
20M | 20.00 mi | 13:33:39 | 2:46:45 | 8:21 | 11:20 | 8:21 | -0:04 |
21M | 21.00 mi | 13:42:05 | 2:55:11 | 8:21 | 8:26 | 8:26 | +0:05 |
35K | 21.75 mi | 13:48:17 | 3:01:23 | 8:21 | 6:12 | 8:18 | -0:08 |
23M | 23.00 mi | 13:58:28 | 3:11:34 | 8:20 | 10:11 | 8:09 | -0:09 |
24M | 24.00 mi | 14:06:17 | 3:19:23 | 8:19 | 7:49 | 7:49 | -0:20 |
40K | 24.85 mi | 14:13:04 | 3:26:10 | 8:18 | 6:47 | 7:57 | +0:08 |
25.2M | 25.20 mi | 14:15:54 | 3:29:00 | 8:18 | 2:50 | 8:13 | +0:16 |
FINISH | 26.22 mi | 14:23:11 | 3:36:17 | 8:16 | 7:17 | 7:09 | -1:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
8:15 /mi
Slowest Pace
8:26 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
15:06
7% of race
Time at Steady Pace
3:21:11
93% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:53 | 25:59 | 8:22 | 25:59 | 8:22 | #19291 | |
10K | 6.21 mi | 11:38:46 | 51:52 | 8:21 | 25:53 | 8:20 | #19309 | |
15K | 9.32 mi | 12:04:34 | 1:17:40 | 8:20 | 25:48 | 8:19 | #19191 | |
20K | 12.43 mi | 12:30:25 | 1:43:31 | 8:20 | 25:51 | 8:20 | #18946 | |
HALF | 13.11 mi | 12:36:03 | 1:49:09 | 8:20 | 5:38 | 8:16 | #18932 | |
25K | 15.53 mi | 12:56:13 | 2:09:19 | 8:20 | 20:10 | 8:19 | #18677 | |
30K | 18.64 mi | 13:22:19 | 2:35:25 | 8:21 | 26:06 | 8:25 | #18257 | |
20M | 20.00 mi | 13:33:39 | 2:46:45 | 8:21 | 11:20 | 8:21 | #18012 | |
21M | 21.00 mi | 13:42:05 | 2:55:11 | 8:21 | 8:26 | 8:26 | #17728 | |
35K | 21.75 mi | 13:48:17 | 3:01:23 | 8:21 | 6:12 | 8:18 | #17659 | |
23M | 23.00 mi | 13:58:28 | 3:11:34 | 8:20 | 10:11 | 8:09 | #17397 | |
24M | 24.00 mi | 14:06:17 | 3:19:23 | 8:19 | 7:49 | 7:49 | #17160 | |
40K | 24.85 mi | 14:13:04 | 3:26:10 | 8:18 | 6:47 | 7:57 | #16966 | |
25.2M | 25.20 mi | 14:15:54 | 3:29:00 | 8:18 | 2:50 | 8:13 | #16870 | |
FINISH | 26.22 mi | 14:23:11 | 3:36:17 | 8:16 | 7:17 | 7:09 | #16555 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19291 | 7242 | 7242 | 19007(Top 65%) | 7040(Top 56%) | 7040(Top 405%) |
| 10K | 6.21 mi | 3.10 mi | 19309-18 | 7240+2 | 7240+2 | 19382(Top 67%) | 7235(Top 58%) | 7235(Top 417%) |
| 15K | 9.32 mi | 3.11 mi | 19191+118 | 7157+83 | 7157+83 | 19007(Top 65%) | 7040(Top 56%) | 7040(Top 405%) |
| 20K | 12.43 mi | 3.11 mi | 18946+245 | 7030+127 | 7030+127 | 18246(Top 63%) | 6655(Top 53%) | 6655(Top 383%) |
| HALF | 13.11 mi | 0.68 mi | 18932+14 | 7024+6 | 7024+6 | 18798(Top 65%) | 6920(Top 55%) | 6920(Top 398%) |
| 25K | 15.53 mi | 2.42 mi | 18677+255 | 6882+142 | 6882+142 | 17522(Top 60%) | 6288(Top 50%) | 6288(Top 362%) |
| 30K | 18.64 mi | 3.11 mi | 18257+420 | 6684+198 | 6684+198 | 16277(Top 56%) | 5673(Top 45%) | 5673(Top 327%) |
| 20M | 20.00 mi | 1.36 mi | 18012+245 | 6568+116 | 6568+116 | 15230(Top 52%) | 5204(Top 41%) | 5204(Top 300%) |
| 21M | 21.00 mi | 1.00 mi | 17728+284 | 6412+156 | 6412+156 | 12751(Top 44%) | 3936(Top 31%) | 3936(Top 227%) |
| 35K | 21.75 mi | 0.75 mi | 17659+69 | 6385+27 | 6385+27 | 16385(Top 56%) | 5970(Top 47%) | 5970(Top 344%) |
| 23M | 23.00 mi | 1.25 mi | 17397+262 | 6266+119 | 6266+119 | 13424(Top 46%) | 4413(Top 35%) | 4413(Top 254%) |
| 24M | 24.00 mi | 1.00 mi | 17160+237 | 6153+113 | 6153+113 | 12496(Top 43%) | 3993(Top 32%) | 3993(Top 230%) |
| 40K | 24.85 mi | 0.85 mi | 16966+194 | 6063+90 | 6063+90 | 12107(Top 42%) | 3858(Top 31%) | 3858(Top 222%) |
| 25.2M | 25.20 mi | 0.35 mi | 16870+96 | 6018+45 | 6018+45 | 9862(Top 34%) | 2808(Top 22%) | 2808(Top 162%) |
| FINISH | 26.22 mi | 1.02 mi | 16555+315 | 5856+162 | 5856+162 | 8781(Top 30%) | 2302(Top 18%) | 2302(Top 133%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19007
Females
7040
F40-44
7040
5Kβ10K
3.1 - 6.2 mi
Overall
19382
Females
7235
F40-44
7235
10Kβ15K
6.2 - 9.3 mi
Overall
19007
Females
7040
F40-44
7040
15Kβ20K
9.3 - 12.4 mi
Overall
18246
Females
6655
F40-44
6655
20KβHALF
12.4 - 13.1 mi
Overall
18798
Females
6920
F40-44
6920
HALFβ25K
13.1 - 15.5 mi
Overall
17522
Females
6288
F40-44
6288
25Kβ30K
15.5 - 18.6 mi
Overall
16277
Females
5673
F40-44
5673
30Kβ20M
18.6 - 20.0 mi
Overall
15230
Females
5204
F40-44
5204
20Mβ21M
20.0 - 21.0 mi
Overall
12751
Females
3936
F40-44
3936
21Mβ35K
21.0 - 21.8 mi
Overall
16385
Females
5970
F40-44
5970
35Kβ23M
21.8 - 23.0 mi
Overall
13424
Females
4413
F40-44
4413
23Mβ24M
23.0 - 24.0 mi
Overall
12496
Females
3993
F40-44
3993
24Mβ40K
24.0 - 24.9 mi
Overall
12107
Females
3858
F40-44
3858
40Kβ25.2M
24.9 - 25.2 mi
Overall
9862
Females
2808
F40-44
2808
25.2MβFINISH
25.2 - 26.2 mi
Overall
8781
Females
2302
F40-44
2302
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19291 |
| 5K β 10K | 200 | 200 | -18 | #19291 | #19309 |
| 10K β 15K | 236* | 118 | +118 | #19309 | #19191 |
| 15K β 20K | 287* | 42 | +245 | #19191 | #18946 |
| 20K β HALF | 37 | 23 | +14 | #18946 | #18932 |
| HALF β 25K | 287* | 32 | +255 | #18932 | #18677 |
| 25K β 30K | 432* | 12 | +420 | #18677 | #18257 |
| 30K β 20M | 255* | 10 | +245 | #18257 | #18012 |
| 20M β 21M | 287* | 3 | +284 | #18012 | #17728 |
| 21M β 35K | 91 | 22 | +69 | #17728 | #17659 |
| 35K β 23M | 267* | 5 | +262 | #17659 | #17397 |
| 23M β 24M | 239* | 2 | +237 | #17397 | #17160 |
| 24M β 40K | 197 | 3 | +194 | #17160 | #16966 |
| 40K β 25.2M | 98 | 2 | +96 | #16966 | #16870 |
| 25.2M β FINISH | 315* | 0 | +315 | #16870 | #16555 |
| TOTALS | 3228* | 474 | +2736 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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