Sara Shepard
Bib: 20760•F
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:05 | 24:43 | 7:58 | 24:43 | 7:58 | - |
10K | 6.21 mi | 11:35:42 | 49:20 | 7:57 | 24:37 | 7:56 | -0:02 |
15K | 9.32 mi | 12:00:15 | 1:13:53 | 7:56 | 24:33 | 7:55 | -0:01 |
20K | 12.43 mi | 12:24:46 | 1:38:24 | 7:56 | 24:31 | 7:54 | -0:01 |
HALF | 13.11 mi | 12:30:08 | 1:43:46 | 7:55 | 5:22 | 7:53 | -0:01 |
25K | 15.53 mi | 12:49:40 | 2:03:18 | 7:57 | 19:32 | 8:04 | +0:11 |
30K | 18.64 mi | 13:15:18 | 2:28:56 | 8:00 | 25:38 | 8:16 | +0:12 |
20M | 20.00 mi | 13:26:51 | 2:40:29 | 8:02 | 11:33 | 8:31 | +0:15 |
21M | 21.00 mi | 13:36:26 | 2:50:04 | 8:06 | 9:35 | 9:35 | +1:04 |
35K | 21.75 mi | 13:42:50 | 2:56:28 | 8:07 | 6:24 | 8:34 | -1:01 |
23M | 23.00 mi | 13:54:19 | 3:07:57 | 8:11 | 11:29 | 9:11 | +0:37 |
24M | 24.00 mi | 14:04:08 | 3:17:46 | 8:15 | 9:49 | 9:49 | +0:38 |
40K | 24.85 mi | 14:11:46 | 3:25:24 | 8:16 | 7:38 | 8:56 | -0:53 |
25.2M | 25.20 mi | 14:15:28 | 3:29:06 | 8:18 | 3:42 | 10:44 | +1:48 |
FINISH | 26.22 mi | 14:24:21 | 3:37:59 | 8:20 | 8:53 | 8:44 | -2:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:19 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:03:18
57% of race
Time at Steady Pace
52:28
24% of race
Time at Slower Pace
42:13
19% of race
Average Pace: 8:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:05 | 24:43 | 7:58 | 24:43 | 7:58 | #16620 | |
10K | 6.21 mi | 11:35:42 | 49:20 | 7:57 | 24:37 | 7:56 | #16645 | |
15K | 9.32 mi | 12:00:15 | 1:13:53 | 7:56 | 24:33 | 7:55 | #16501 | |
20K | 12.43 mi | 12:24:46 | 1:38:24 | 7:56 | 24:31 | 7:54 | #16168 | |
HALF | 13.11 mi | 12:30:08 | 1:43:46 | 7:55 | 5:22 | 7:53 | #16167 | |
25K | 15.53 mi | 12:49:40 | 2:03:18 | 7:57 | 19:32 | 8:04 | #16087 | |
30K | 18.64 mi | 13:15:18 | 2:28:56 | 8:00 | 25:38 | 8:16 | #15910 | |
20M | 20.00 mi | 13:26:51 | 2:40:29 | 8:02 | 11:33 | 8:31 | #15923 | |
21M | 21.00 mi | 13:36:26 | 2:50:04 | 8:06 | 9:35 | 9:35 | #16104 | |
35K | 21.75 mi | 13:42:50 | 2:56:28 | 8:07 | 6:24 | 8:34 | #16150 | |
23M | 23.00 mi | 13:54:19 | 3:07:57 | 8:11 | 11:29 | 9:11 | #16349 | |
24M | 24.00 mi | 14:04:08 | 3:17:46 | 8:15 | 9:49 | 9:49 | #16746 | |
40K | 24.85 mi | 14:11:46 | 3:25:24 | 8:16 | 7:38 | 8:56 | #16780 | |
25.2M | 25.20 mi | 14:15:28 | 3:29:06 | 8:18 | 3:42 | 10:44 | #16899 | |
FINISH | 26.22 mi | 14:24:21 | 3:37:59 | 8:20 | 8:53 | 8:44 | #16988 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16620 | 5701 | 5701 | 16230(Top 56%) | 5469(Top 43%) | 5469(Top 306%) |
| 10K | 6.21 mi | 3.10 mi | 16645-25 | 5727-26 | 5727-26 | 16676(Top 57%) | 5723(Top 46%) | 5723(Top 320%) |
| 15K | 9.32 mi | 3.11 mi | 16501+144 | 5635+92 | 5635+92 | 16230(Top 56%) | 5469(Top 43%) | 5469(Top 306%) |
| 20K | 12.43 mi | 3.11 mi | 16168+333 | 5452+183 | 5452+183 | 15263(Top 53%) | 4958(Top 39%) | 4958(Top 278%) |
| HALF | 13.11 mi | 0.68 mi | 16167+1 | 5454-2 | 5454-2 | 16228(Top 56%) | 5482(Top 44%) | 5482(Top 307%) |
| 25K | 15.53 mi | 2.42 mi | 16087+80 | 5415+39 | 5415+39 | 15841(Top 55%) | 5334(Top 42%) | 5334(Top 299%) |
| 30K | 18.64 mi | 3.11 mi | 15910+177 | 5351+64 | 5351+64 | 15284(Top 53%) | 5135(Top 41%) | 5135(Top 288%) |
| 20M | 20.00 mi | 1.36 mi | 15923-13 | 5381-30 | 5381-30 | 16244(Top 56%) | 5781(Top 46%) | 5781(Top 324%) |
| 21M | 21.00 mi | 1.00 mi | 16104-181 | 5510-129 | 5510-129 | 18889(Top 65%) | 7263(Top 58%) | 7263(Top 407%) |
| 35K | 21.75 mi | 0.75 mi | 16150-46 | 5554-44 | 5554-44 | 17897(Top 62%) | 6831(Top 54%) | 6831(Top 382%) |
| 23M | 23.00 mi | 1.25 mi | 16349-199 | 5673-119 | 5673-119 | 19334(Top 67%) | 7640(Top 61%) | 7640(Top 428%) |
| 24M | 24.00 mi | 1.00 mi | 16746-397 | 5910-237 | 5910-237 | 22295(Top 77%) | 9176(Top 73%) | 9176(Top 514%) |
| 40K | 24.85 mi | 0.85 mi | 16780-34 | 5952-42 | 5952-42 | 18057(Top 62%) | 7067(Top 56%) | 7067(Top 396%) |
| 25.2M | 25.20 mi | 0.35 mi | 16899-119 | 6034-82 | 6034-82 | 21731(Top 75%) | 8923(Top 71%) | 8923(Top 500%) |
| FINISH | 26.22 mi | 1.02 mi | 16988-89 | 6109-75 | 6109-75 | 19255(Top 66%) | 7681(Top 61%) | 7681(Top 430%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16230
Females
5469
F45-49
5469
5K→10K
3.1 - 6.2 mi
Overall
16676
Females
5723
F45-49
5723
10K→15K
6.2 - 9.3 mi
Overall
16230
Females
5469
F45-49
5469
15K→20K
9.3 - 12.4 mi
Overall
15263
Females
4958
F45-49
4958
20K→HALF
12.4 - 13.1 mi
Overall
16228
Females
5482
F45-49
5482
HALF→25K
13.1 - 15.5 mi
Overall
15841
Females
5334
F45-49
5334
25K→30K
15.5 - 18.6 mi
Overall
15284
Females
5135
F45-49
5135
30K→20M
18.6 - 20.0 mi
Overall
16244
Females
5781
F45-49
5781
20M→21M
20.0 - 21.0 mi
Overall
18889
Females
7263
F45-49
7263
21M→35K
21.0 - 21.8 mi
Overall
17897
Females
6831
F45-49
6831
35K→23M
21.8 - 23.0 mi
Overall
19334
Females
7640
F45-49
7640
23M→24M
23.0 - 24.0 mi
Overall
22295
Females
9176
F45-49
9176
24M→40K
24.0 - 24.9 mi
Overall
18057
Females
7067
F45-49
7067
40K→25.2M
24.9 - 25.2 mi
Overall
21731
Females
8923
F45-49
8923
25.2M→FINISH
25.2 - 26.2 mi
Overall
19255
Females
7681
F45-49
7681
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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