Laura Søemod
Bib: 20734 •F •Age: N/A
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:20 | 24:33 | 7:55 | 24:33 | 7:55 | - |
10K | 6.21 mi | 11:35:31 | 48:44 | 7:51 | 24:11 | 7:48 | -0:07 |
15K | 9.32 mi | 11:59:40 | 1:12:53 | 7:50 | 24:09 | 7:47 | -0:01 |
20K | 12.43 mi | 12:23:46 | 1:36:59 | 7:49 | 24:06 | 7:46 | -0:01 |
HALF | 13.11 mi | 12:28:58 | 1:42:11 | 7:48 | 5:12 | 7:38 | -0:08 |
25K | 15.53 mi | 12:47:34 | 2:00:47 | 7:47 | 18:36 | 7:41 | +0:03 |
30K | 18.64 mi | 13:12:17 | 2:25:30 | 7:49 | 24:43 | 7:58 | +0:17 |
20M | 20.00 mi | 13:23:07 | 2:36:20 | 7:50 | 10:50 | 7:59 | +0:01 |
21M | 21.00 mi | 13:31:22 | 2:44:35 | 7:51 | 8:15 | 8:15 | +0:16 |
35K | 21.75 mi | 13:37:02 | 2:50:15 | 7:50 | 5:40 | 7:35 | -0:40 |
23M | 23.00 mi | 13:46:47 | 3:00:00 | 7:50 | 9:45 | 7:48 | +0:13 |
24M | 24.00 mi | 13:54:24 | 3:07:37 | 7:50 | 7:37 | 7:37 | -0:11 |
40K | 24.85 mi | 14:00:55 | 3:14:08 | 7:49 | 6:31 | 7:38 | +0:01 |
25.2M | 25.20 mi | 14:03:47 | 3:17:00 | 7:50 | 2:52 | 8:19 | +0:41 |
FINISH | 26.22 mi | 14:11:17 | 3:24:30 | 7:49 | 7:30 | 7:22 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
7:48 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:13:23
95% of race
Time at Steady Pace
11:07
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:20 | 24:33 | 7:55 | 24:33 | 7:55 | #16209 | |
10K | 6.21 mi | 11:35:31 | 48:44 | 7:51 | 24:11 | 7:48 | #15847 | |
15K | 9.32 mi | 11:59:40 | 1:12:53 | 7:50 | 24:09 | 7:47 | #15584 | |
20K | 12.43 mi | 12:23:46 | 1:36:59 | 7:49 | 24:06 | 7:46 | #15208 | |
HALF | 13.11 mi | 12:28:58 | 1:42:11 | 7:48 | 5:12 | 7:38 | #15139 | |
25K | 15.53 mi | 12:47:34 | 2:00:47 | 7:47 | 18:36 | 7:41 | #14728 | |
30K | 18.64 mi | 13:12:17 | 2:25:30 | 7:49 | 24:43 | 7:58 | #14398 | |
20M | 20.00 mi | 13:23:07 | 2:36:20 | 7:50 | 10:50 | 7:59 | #14230 | |
21M | 21.00 mi | 13:31:22 | 2:44:35 | 7:51 | 8:15 | 8:15 | #14049 | |
35K | 21.75 mi | 13:37:02 | 2:50:15 | 7:50 | 5:40 | 7:35 | #13930 | |
23M | 23.00 mi | 13:46:47 | 3:00:00 | 7:50 | 9:45 | 7:48 | #13736 | |
24M | 24.00 mi | 13:54:24 | 3:07:37 | 7:50 | 7:37 | 7:37 | #13599 | |
40K | 24.85 mi | 14:00:55 | 3:14:08 | 7:49 | 6:31 | 7:38 | #13427 | |
25.2M | 25.20 mi | 14:03:47 | 3:17:00 | 7:50 | 2:52 | 8:19 | #13367 | |
FINISH | 26.22 mi | 14:11:17 | 3:24:30 | 7:49 | 7:30 | 7:22 | #13225 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16209 | 5445 | 5445 | 15120(Top 52%) | 4814(Top 38%) | 4814(Top 277%) |
| 10K | 6.21 mi | 3.10 mi | 15847+362 | 5230+215 | 5230+215 | 15491(Top 53%) | 4999(Top 40%) | 4999(Top 288%) |
| 15K | 9.32 mi | 3.11 mi | 15584+263 | 5087+143 | 5087+143 | 15120(Top 52%) | 4814(Top 38%) | 4814(Top 277%) |
| 20K | 12.43 mi | 3.11 mi | 15208+376 | 4870+217 | 4870+217 | 14199(Top 49%) | 4323(Top 34%) | 4323(Top 249%) |
| HALF | 13.11 mi | 0.68 mi | 15139+69 | 4824+46 | 4824+46 | 14158(Top 49%) | 4242(Top 34%) | 4242(Top 244%) |
| 25K | 15.53 mi | 2.42 mi | 14728+411 | 4593+231 | 4593+231 | 12818(Top 44%) | 3629(Top 29%) | 3629(Top 209%) |
| 30K | 18.64 mi | 3.11 mi | 14398+330 | 4441+152 | 4441+152 | 13168(Top 45%) | 3930(Top 31%) | 3930(Top 226%) |
| 20M | 20.00 mi | 1.36 mi | 14230+168 | 4361+80 | 4361+80 | 12688(Top 44%) | 3774(Top 30%) | 3774(Top 217%) |
| 21M | 21.00 mi | 1.00 mi | 14049+181 | 4292+69 | 4292+69 | 11571(Top 40%) | 3296(Top 26%) | 3296(Top 190%) |
| 35K | 21.75 mi | 0.75 mi | 13930+119 | 4241+51 | 4241+51 | 11455(Top 39%) | 3255(Top 26%) | 3255(Top 187%) |
| 23M | 23.00 mi | 1.25 mi | 13736+194 | 4159+82 | 4159+82 | 11002(Top 38%) | 3120(Top 25%) | 3120(Top 180%) |
| 24M | 24.00 mi | 1.00 mi | 13599+137 | 4103+56 | 4103+56 | 11014(Top 38%) | 3182(Top 25%) | 3182(Top 183%) |
| 40K | 24.85 mi | 0.85 mi | 13427+172 | 4023+80 | 4023+80 | 9822(Top 34%) | 2685(Top 21%) | 2685(Top 155%) |
| 25.2M | 25.20 mi | 0.35 mi | 13367+60 | 3999+24 | 3999+24 | 10526(Top 36%) | 3106(Top 25%) | 3106(Top 179%) |
| FINISH | 26.22 mi | 1.02 mi | 13225+142 | 3944+55 | 3944+55 | 10403(Top 36%) | 3054(Top 24%) | 3054(Top 176%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15120
Females
4814
F40-44
4814
5K→10K
3.1 - 6.2 mi
Overall
15491
Females
4999
F40-44
4999
10K→15K
6.2 - 9.3 mi
Overall
15120
Females
4814
F40-44
4814
15K→20K
9.3 - 12.4 mi
Overall
14199
Females
4323
F40-44
4323
20K→HALF
12.4 - 13.1 mi
Overall
14158
Females
4242
F40-44
4242
HALF→25K
13.1 - 15.5 mi
Overall
12818
Females
3629
F40-44
3629
25K→30K
15.5 - 18.6 mi
Overall
13168
Females
3930
F40-44
3930
30K→20M
18.6 - 20.0 mi
Overall
12688
Females
3774
F40-44
3774
20M→21M
20.0 - 21.0 mi
Overall
11571
Females
3296
F40-44
3296
21M→35K
21.0 - 21.8 mi
Overall
11455
Females
3255
F40-44
3255
35K→23M
21.8 - 23.0 mi
Overall
11002
Females
3120
F40-44
3120
23M→24M
23.0 - 24.0 mi
Overall
11014
Females
3182
F40-44
3182
24M→40K
24.0 - 24.9 mi
Overall
9822
Females
2685
F40-44
2685
40K→25.2M
24.9 - 25.2 mi
Overall
10526
Females
3106
F40-44
3106
25.2M→FINISH
25.2 - 26.2 mi
Overall
10403
Females
3054
F40-44
3054
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16209 |
| 5K → 10K | 500* | 138 | +362 | #16209 | #15847 |
| 10K → 15K | 353* | 90 | +263 | #15847 | #15584 |
| 15K → 20K | 415* | 39 | +376 | #15584 | #15208 |
| 20K → HALF | 76 | 7 | +69 | #15208 | #15139 |
| HALF → 25K | 420* | 9 | +411 | #15139 | #14728 |
| 25K → 30K | 376* | 46 | +330 | #14728 | #14398 |
| 30K → 20M | 192 | 24 | +168 | #14398 | #14230 |
| 20M → 21M | 198 | 17 | +181 | #14230 | #14049 |
| 21M → 35K | 122 | 3 | +119 | #14049 | #13930 |
| 35K → 23M | 203* | 9 | +194 | #13930 | #13736 |
| 23M → 24M | 155 | 18 | +137 | #13736 | #13599 |
| 24M → 40K | 178 | 6 | +172 | #13599 | #13427 |
| 40K → 25.2M | 66 | 6 | +60 | #13427 | #13367 |
| 25.2M → FINISH | 157 | 15 | +142 | #13367 | #13225 |
| TOTALS | 3411* | 427 | +2984 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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