Vanessa Lahood
Bib: 20730 β’F β’Age: N/A
IN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:35 | 24:07 | 7:46 | 24:07 | 7:46 | - |
10K | 6.21 mi | 11:35:14 | 48:46 | 7:51 | 24:39 | 7:57 | +0:11 |
15K | 9.32 mi | 11:59:55 | 1:13:27 | 7:53 | 24:41 | 7:57 | 0:00 |
20K | 12.43 mi | 12:25:11 | 1:38:43 | 7:57 | 25:16 | 8:08 | +0:11 |
HALF | 13.11 mi | 12:30:40 | 1:44:12 | 7:57 | 5:29 | 8:03 | -0:05 |
25K | 15.53 mi | 12:50:39 | 2:04:11 | 8:00 | 19:59 | 8:15 | +0:12 |
30K | 18.64 mi | 13:17:13 | 2:30:45 | 8:06 | 26:34 | 8:34 | +0:19 |
20M | 20.00 mi | 13:28:52 | 2:42:24 | 8:08 | 11:39 | 8:35 | +0:01 |
21M | 21.00 mi | 13:38:28 | 2:52:00 | 8:12 | 9:36 | 9:36 | +1:01 |
35K | 21.75 mi | 13:45:05 | 2:58:37 | 8:13 | 6:37 | 8:51 | -0:45 |
23M | 23.00 mi | 13:56:43 | 3:10:15 | 8:17 | 11:38 | 9:18 | +0:27 |
24M | 24.00 mi | 14:05:54 | 3:19:26 | 8:19 | 9:11 | 9:11 | -0:07 |
40K | 24.85 mi | 14:13:48 | 3:27:20 | 8:21 | 7:54 | 9:15 | +0:04 |
25.2M | 25.20 mi | 14:17:21 | 3:30:53 | 8:23 | 3:33 | 10:18 | +1:03 |
FINISH | 26.22 mi | 14:26:12 | 3:39:44 | 8:24 | 8:51 | 8:42 | -1:36 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:23 /mi
Slowest Pace
10:18 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:44:12
47% of race
Time at Steady Pace
1:13:40
34% of race
Time at Slower Pace
41:52
19% of race
Average Pace: 8:23 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:35 | 24:07 | 7:46 | 24:07 | 7:46 | #15119 | |
10K | 6.21 mi | 11:35:14 | 48:46 | 7:51 | 24:39 | 7:57 | #15899 | |
15K | 9.32 mi | 11:59:55 | 1:13:27 | 7:53 | 24:41 | 7:57 | #16099 | |
20K | 12.43 mi | 12:25:11 | 1:38:43 | 7:57 | 25:16 | 8:08 | #16394 | |
HALF | 13.11 mi | 12:30:40 | 1:44:12 | 7:57 | 5:29 | 8:03 | #16438 | |
25K | 15.53 mi | 12:50:39 | 2:04:11 | 8:00 | 19:59 | 8:15 | #16498 | |
30K | 18.64 mi | 13:17:13 | 2:30:45 | 8:06 | 26:34 | 8:34 | #16634 | |
20M | 20.00 mi | 13:28:52 | 2:42:24 | 8:08 | 11:39 | 8:35 | #16612 | |
21M | 21.00 mi | 13:38:28 | 2:52:00 | 8:12 | 9:36 | 9:36 | #16746 | |
35K | 21.75 mi | 13:45:05 | 2:58:37 | 8:13 | 6:37 | 8:51 | #16837 | |
23M | 23.00 mi | 13:56:43 | 3:10:15 | 8:17 | 11:38 | 9:18 | #17023 | |
24M | 24.00 mi | 14:05:54 | 3:19:26 | 8:19 | 9:11 | 9:11 | #17179 | |
40K | 24.85 mi | 14:13:48 | 3:27:20 | 8:21 | 7:54 | 9:15 | #17261 | |
25.2M | 25.20 mi | 14:17:21 | 3:30:53 | 8:23 | 3:33 | 10:18 | #17334 | |
FINISH | 26.22 mi | 14:26:12 | 3:39:44 | 8:24 | 8:51 | 8:42 | #17410 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15119 | 4766 | 4766 | 16583(Top 57%) | 5665(Top 45%) | 5665(Top 326%) |
| 10K | 6.21 mi | 3.10 mi | 15899-780 | 5264-498 | 5264-498 | 16756(Top 58%) | 5771(Top 46%) | 5771(Top 332%) |
| 15K | 9.32 mi | 3.11 mi | 16099-200 | 5391-127 | 5391-127 | 16583(Top 57%) | 5665(Top 45%) | 5665(Top 326%) |
| 20K | 12.43 mi | 3.11 mi | 16394-295 | 5575-184 | 5575-184 | 17090(Top 59%) | 5976(Top 48%) | 5976(Top 344%) |
| HALF | 13.11 mi | 0.68 mi | 16438-44 | 5608-33 | 5608-33 | 17467(Top 60%) | 6188(Top 49%) | 6188(Top 356%) |
| 25K | 15.53 mi | 2.42 mi | 16498-60 | 5644-36 | 5644-36 | 17075(Top 59%) | 6036(Top 48%) | 6036(Top 347%) |
| 30K | 18.64 mi | 3.11 mi | 16634-136 | 5772-128 | 5772-128 | 17215(Top 59%) | 6225(Top 49%) | 6225(Top 358%) |
| 20M | 20.00 mi | 1.36 mi | 16612+22 | 5771+1 | 5771+1 | 16668(Top 57%) | 6019(Top 48%) | 6019(Top 347%) |
| 21M | 21.00 mi | 1.00 mi | 16746-134 | 5858-87 | 5858-87 | 18967(Top 65%) | 7306(Top 58%) | 7306(Top 421%) |
| 35K | 21.75 mi | 0.75 mi | 16837-91 | 5925-67 | 5925-67 | 19366(Top 67%) | 7627(Top 61%) | 7627(Top 439%) |
| 23M | 23.00 mi | 1.25 mi | 17023-186 | 6055-130 | 6055-130 | 19826(Top 68%) | 7900(Top 63%) | 7900(Top 455%) |
| 24M | 24.00 mi | 1.00 mi | 17179-156 | 6166-111 | 6166-111 | 20211(Top 70%) | 8149(Top 65%) | 8149(Top 469%) |
| 40K | 24.85 mi | 0.85 mi | 17261-82 | 6232-66 | 6232-66 | 19441(Top 67%) | 7800(Top 62%) | 7800(Top 449%) |
| 25.2M | 25.20 mi | 0.35 mi | 17334-73 | 6280-48 | 6280-48 | 20425(Top 70%) | 8276(Top 66%) | 8276(Top 476%) |
| FINISH | 26.22 mi | 1.02 mi | 17410-76 | 6346-66 | 6346-66 | 19092(Top 66%) | 7613(Top 61%) | 7613(Top 438%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
16583
Females
5665
F40-44
5665
5Kβ10K
3.1 - 6.2 mi
Overall
16756
Females
5771
F40-44
5771
10Kβ15K
6.2 - 9.3 mi
Overall
16583
Females
5665
F40-44
5665
15Kβ20K
9.3 - 12.4 mi
Overall
17090
Females
5976
F40-44
5976
20KβHALF
12.4 - 13.1 mi
Overall
17467
Females
6188
F40-44
6188
HALFβ25K
13.1 - 15.5 mi
Overall
17075
Females
6036
F40-44
6036
25Kβ30K
15.5 - 18.6 mi
Overall
17215
Females
6225
F40-44
6225
30Kβ20M
18.6 - 20.0 mi
Overall
16668
Females
6019
F40-44
6019
20Mβ21M
20.0 - 21.0 mi
Overall
18967
Females
7306
F40-44
7306
21Mβ35K
21.0 - 21.8 mi
Overall
19366
Females
7627
F40-44
7627
35Kβ23M
21.8 - 23.0 mi
Overall
19826
Females
7900
F40-44
7900
23Mβ24M
23.0 - 24.0 mi
Overall
20211
Females
8149
F40-44
8149
24Mβ40K
24.0 - 24.9 mi
Overall
19441
Females
7800
F40-44
7800
40Kβ25.2M
24.9 - 25.2 mi
Overall
20425
Females
8276
F40-44
8276
25.2MβFINISH
25.2 - 26.2 mi
Overall
19092
Females
7613
F40-44
7613
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #15119 |
| 5K β 10K | 79 | 200 | -780 | #15119 | #15899 |
| 10K β 15K | 131 | 200 | -200 | #15899 | #16099 |
| 15K β 20K | 90 | 200 | -295 | #16099 | #16394 |
| 20K β HALF | 27 | 71 | -44 | #16394 | #16438 |
| HALF β 25K | 121 | 181 | -60 | #16438 | #16498 |
| 25K β 30K | 162 | 200 | -136 | #16498 | #16634 |
| 30K β 20M | 87 | 65 | +22 | #16634 | #16612 |
| 20M β 21M | 62 | 196 | -134 | #16612 | #16746 |
| 21M β 35K | 42 | 133 | -91 | #16746 | #16837 |
| 35K β 23M | 52 | 200 | -186 | #16837 | #17023 |
| 23M β 24M | 34 | 190 | -156 | #17023 | #17179 |
| 24M β 40K | 45 | 127 | -82 | #17179 | #17261 |
| 40K β 25.2M | 13 | 86 | -73 | #17261 | #17334 |
| 25.2M β FINISH | 41 | 117 | -76 | #17334 | #17410 |
| TOTALS | 986 | 2166 | -2291 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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