Lauren Defrancesco
Bib: 20701 β’F β’Age: N/A
CT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:52 | 26:07 | 8:25 | 26:07 | 8:25 | - |
10K | 6.21 mi | 11:39:28 | 52:43 | 8:30 | 26:36 | 8:34 | +0:09 |
15K | 9.32 mi | 12:06:21 | 1:19:36 | 8:33 | 26:53 | 8:40 | +0:06 |
20K | 12.43 mi | 12:32:48 | 1:46:03 | 8:33 | 26:27 | 8:31 | -0:09 |
HALF | 13.11 mi | 12:38:24 | 1:51:39 | 8:32 | 5:36 | 8:13 | -0:18 |
25K | 15.53 mi | 12:58:55 | 2:12:10 | 8:31 | 20:31 | 8:28 | +0:15 |
30K | 18.64 mi | 13:25:45 | 2:39:00 | 8:32 | 26:50 | 8:39 | +0:11 |
20M | 20.00 mi | 13:37:36 | 2:50:51 | 8:33 | 11:51 | 8:44 | +0:05 |
21M | 21.00 mi | 13:47:07 | 3:00:22 | 8:36 | 9:31 | 9:31 | +0:47 |
35K | 21.75 mi | 13:53:41 | 3:06:56 | 8:36 | 6:34 | 8:47 | -0:44 |
23M | 23.00 mi | 14:05:08 | 3:18:23 | 8:38 | 11:27 | 9:09 | +0:22 |
24M | 24.00 mi | 14:13:37 | 3:26:52 | 8:38 | 8:29 | 8:29 | -0:40 |
40K | 24.85 mi | 14:21:14 | 3:34:29 | 8:38 | 7:37 | 8:55 | +0:26 |
25.2M | 25.20 mi | 14:24:30 | 3:37:45 | 8:39 | 3:16 | 9:29 | +0:34 |
FINISH | 26.22 mi | 14:33:12 | 3:46:27 | 8:39 | 8:42 | 8:33 | -0:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
8:39 /mi
Slowest Pace
9:31 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:22:13
89% of race
Time at Steady Pace
24:14
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:52 | 26:07 | 8:25 | 26:07 | 8:25 | #19554 | |
10K | 6.21 mi | 11:39:28 | 52:43 | 8:30 | 26:36 | 8:34 | #20085 | |
15K | 9.32 mi | 12:06:21 | 1:19:36 | 8:33 | 26:53 | 8:40 | #20354 | |
20K | 12.43 mi | 12:32:48 | 1:46:03 | 8:33 | 26:27 | 8:31 | #20091 | |
HALF | 13.11 mi | 12:38:24 | 1:51:39 | 8:32 | 5:36 | 8:13 | #20030 | |
25K | 15.53 mi | 12:58:55 | 2:12:10 | 8:31 | 20:31 | 8:28 | #19763 | |
30K | 18.64 mi | 13:25:45 | 2:39:00 | 8:32 | 26:50 | 8:39 | #19391 | |
20M | 20.00 mi | 13:37:36 | 2:50:51 | 8:33 | 11:51 | 8:44 | #19239 | |
21M | 21.00 mi | 13:47:07 | 3:00:22 | 8:36 | 9:31 | 9:31 | #19183 | |
35K | 21.75 mi | 13:53:41 | 3:06:56 | 8:36 | 6:34 | 8:47 | #19156 | |
23M | 23.00 mi | 14:05:08 | 3:18:23 | 8:38 | 11:27 | 9:09 | #19192 | |
24M | 24.00 mi | 14:13:37 | 3:26:52 | 8:38 | 8:29 | 8:29 | #19067 | |
40K | 24.85 mi | 14:21:14 | 3:34:29 | 8:38 | 7:37 | 8:55 | #19022 | |
25.2M | 25.20 mi | 14:24:30 | 3:37:45 | 8:39 | 3:16 | 9:29 | #18987 | |
FINISH | 26.22 mi | 14:33:12 | 3:46:27 | 8:39 | 8:42 | 8:33 | #18953 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19554 | 7397 | 7397 | 20939(Top 72%) | 8090(Top 64%) | 8090(Top 466%) |
| 10K | 6.21 mi | 3.10 mi | 20085-531 | 7655-258 | 7655-258 | 20690(Top 71%) | 7961(Top 63%) | 7961(Top 458%) |
| 15K | 9.32 mi | 3.11 mi | 20354-269 | 7791-136 | 7791-136 | 20939(Top 72%) | 8090(Top 64%) | 8090(Top 466%) |
| 20K | 12.43 mi | 3.11 mi | 20091+263 | 7678+113 | 7678+113 | 19384(Top 67%) | 7291(Top 58%) | 7291(Top 420%) |
| HALF | 13.11 mi | 0.68 mi | 20030+61 | 7647+31 | 7647+31 | 18556(Top 64%) | 6805(Top 54%) | 6805(Top 392%) |
| 25K | 15.53 mi | 2.42 mi | 19763+267 | 7501+146 | 7501+146 | 18356(Top 63%) | 6773(Top 54%) | 6773(Top 390%) |
| 30K | 18.64 mi | 3.11 mi | 19391+372 | 7326+175 | 7326+175 | 17673(Top 61%) | 6497(Top 52%) | 6497(Top 374%) |
| 20M | 20.00 mi | 1.36 mi | 19239+152 | 7257+69 | 7257+69 | 17546(Top 60%) | 6500(Top 52%) | 6500(Top 374%) |
| 21M | 21.00 mi | 1.00 mi | 19183+56 | 7236+21 | 7236+21 | 18607(Top 64%) | 7118(Top 57%) | 7118(Top 410%) |
| 35K | 21.75 mi | 0.75 mi | 19156+27 | 7229+7 | 7229+7 | 19019(Top 66%) | 7442(Top 59%) | 7442(Top 428%) |
| 23M | 23.00 mi | 1.25 mi | 19192-36 | 7274-45 | 7274-45 | 19195(Top 66%) | 7567(Top 60%) | 7567(Top 436%) |
| 24M | 24.00 mi | 1.00 mi | 19067+125 | 7230+44 | 7230+44 | 16850(Top 58%) | 6389(Top 51%) | 6389(Top 368%) |
| 40K | 24.85 mi | 0.85 mi | 19022+45 | 7226+4 | 7226+4 | 17977(Top 62%) | 7025(Top 56%) | 7025(Top 404%) |
| 25.2M | 25.20 mi | 0.35 mi | 18987+35 | 7211+15 | 7211+15 | 17257(Top 59%) | 6656(Top 53%) | 6656(Top 383%) |
| FINISH | 26.22 mi | 1.02 mi | 18953+34 | 7203+8 | 7203+8 | 18366(Top 63%) | 7237(Top 58%) | 7237(Top 417%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20939
Females
8090
F40-44
8090
5Kβ10K
3.1 - 6.2 mi
Overall
20690
Females
7961
F40-44
7961
10Kβ15K
6.2 - 9.3 mi
Overall
20939
Females
8090
F40-44
8090
15Kβ20K
9.3 - 12.4 mi
Overall
19384
Females
7291
F40-44
7291
20KβHALF
12.4 - 13.1 mi
Overall
18556
Females
6805
F40-44
6805
HALFβ25K
13.1 - 15.5 mi
Overall
18356
Females
6773
F40-44
6773
25Kβ30K
15.5 - 18.6 mi
Overall
17673
Females
6497
F40-44
6497
30Kβ20M
18.6 - 20.0 mi
Overall
17546
Females
6500
F40-44
6500
20Mβ21M
20.0 - 21.0 mi
Overall
18607
Females
7118
F40-44
7118
21Mβ35K
21.0 - 21.8 mi
Overall
19019
Females
7442
F40-44
7442
35Kβ23M
21.8 - 23.0 mi
Overall
19195
Females
7567
F40-44
7567
23Mβ24M
23.0 - 24.0 mi
Overall
16850
Females
6389
F40-44
6389
24Mβ40K
24.0 - 24.9 mi
Overall
17977
Females
7025
F40-44
7025
40Kβ25.2M
24.9 - 25.2 mi
Overall
17257
Females
6656
F40-44
6656
25.2MβFINISH
25.2 - 26.2 mi
Overall
18366
Females
7237
F40-44
7237
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19554 |
| 5K β 10K | 100 | 200 | -531 | #19554 | #20085 |
| 10K β 15K | 94 | 200 | -269 | #20085 | #20354 |
| 15K β 20K | 309* | 46 | +263 | #20354 | #20091 |
| 20K β HALF | 65 | 4 | +61 | #20091 | #20030 |
| HALF β 25K | 279* | 12 | +267 | #20030 | #19763 |
| 25K β 30K | 402* | 30 | +372 | #19763 | #19391 |
| 30K β 20M | 172 | 20 | +152 | #19391 | #19239 |
| 20M β 21M | 109 | 53 | +56 | #19239 | #19183 |
| 21M β 35K | 59 | 32 | +27 | #19183 | #19156 |
| 35K β 23M | 75 | 111 | -36 | #19156 | #19192 |
| 23M β 24M | 143 | 18 | +125 | #19192 | #19067 |
| 24M β 40K | 86 | 41 | +45 | #19067 | #19022 |
| 40K β 25.2M | 53 | 18 | +35 | #19022 | #18987 |
| 25.2M β FINISH | 79 | 45 | +34 | #18987 | #18953 |
| TOTALS | 2025* | 830 | +601 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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