Alena Workman
Bib: 20652 •F •Age: N/A
SC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:08 | 22:55 | 7:23 | 22:55 | 7:23 | - |
10K | 6.21 mi | 11:31:19 | 46:06 | 7:26 | 23:11 | 7:28 | +0:05 |
15K | 9.32 mi | 11:54:32 | 1:09:19 | 7:27 | 23:13 | 7:29 | +0:01 |
20K | 12.43 mi | 12:18:20 | 1:33:07 | 7:30 | 23:48 | 7:40 | +0:11 |
HALF | 13.11 mi | 12:23:29 | 1:38:16 | 7:30 | 5:09 | 7:34 | -0:06 |
25K | 15.53 mi | 12:41:42 | 1:56:29 | 7:30 | 18:13 | 7:31 | -0:03 |
30K | 18.64 mi | 13:04:53 | 2:19:40 | 7:30 | 23:11 | 7:28 | -0:03 |
20M | 20.00 mi | 13:14:53 | 2:29:40 | 7:30 | 10:00 | 7:22 | -0:06 |
21M | 21.00 mi | 13:23:58 | 2:38:45 | 7:34 | 9:05 | 9:05 | +1:43 |
35K | 21.75 mi | 13:29:15 | 2:44:02 | 7:33 | 5:17 | 7:04 | -2:01 |
23M | 23.00 mi | 13:38:29 | 2:53:16 | 7:33 | 9:14 | 7:23 | +0:19 |
24M | 24.00 mi | 13:45:41 | 3:00:28 | 7:32 | 7:12 | 7:12 | -0:11 |
40K | 24.85 mi | 13:52:01 | 3:06:48 | 7:31 | 6:20 | 7:25 | +0:13 |
25.2M | 25.20 mi | 13:54:52 | 3:09:39 | 7:32 | 2:51 | 8:16 | +0:51 |
FINISH | 26.22 mi | 14:02:11 | 3:16:58 | 7:32 | 7:19 | 7:11 | -1:05 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:31 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
19:48
10% of race
Time at Steady Pace
2:45:14
84% of race
Time at Slower Pace
11:56
6% of race
Average Pace: 7:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:08 | 22:55 | 7:23 | 22:55 | 7:23 | #11742 | |
10K | 6.21 mi | 11:31:19 | 46:06 | 7:26 | 23:11 | 7:28 | #12145 | |
15K | 9.32 mi | 11:54:32 | 1:09:19 | 7:27 | 23:13 | 7:29 | #12253 | |
20K | 12.43 mi | 12:18:20 | 1:33:07 | 7:30 | 23:48 | 7:40 | #12534 | |
HALF | 13.11 mi | 12:23:29 | 1:38:16 | 7:30 | 5:09 | 7:34 | #12570 | |
25K | 15.53 mi | 12:41:42 | 1:56:29 | 7:30 | 18:13 | 7:31 | #12374 | |
30K | 18.64 mi | 13:04:53 | 2:19:40 | 7:30 | 23:11 | 7:28 | #11826 | |
20M | 20.00 mi | 13:14:53 | 2:29:40 | 7:30 | 10:00 | 7:22 | #11511 | |
21M | 21.00 mi | 13:23:58 | 2:38:45 | 7:34 | 9:05 | 9:05 | #11817 | |
35K | 21.75 mi | 13:29:15 | 2:44:02 | 7:33 | 5:17 | 7:04 | #11629 | |
23M | 23.00 mi | 13:38:29 | 2:53:16 | 7:33 | 9:14 | 7:23 | #11353 | |
24M | 24.00 mi | 13:45:41 | 3:00:28 | 7:32 | 7:12 | 7:12 | #11155 | |
40K | 24.85 mi | 13:52:01 | 3:06:48 | 7:31 | 6:20 | 7:25 | #10996 | |
25.2M | 25.20 mi | 13:54:52 | 3:09:39 | 7:32 | 2:51 | 8:16 | #10956 | |
FINISH | 26.22 mi | 14:02:11 | 3:16:58 | 7:32 | 7:19 | 7:11 | #10852 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11742 | 2772 | 2772 | 12586(Top 43%) | 3332(Top 26%) | 3332(Top 187%) |
| 10K | 6.21 mi | 3.10 mi | 12145-403 | 3017-245 | 3017-245 | 12598(Top 43%) | 3304(Top 26%) | 3304(Top 185%) |
| 15K | 9.32 mi | 3.11 mi | 12253-108 | 3106-89 | 3106-89 | 12586(Top 43%) | 3332(Top 26%) | 3332(Top 187%) |
| 20K | 12.43 mi | 3.11 mi | 12534-281 | 3291-185 | 3291-185 | 13359(Top 46%) | 3853(Top 31%) | 3853(Top 216%) |
| HALF | 13.11 mi | 0.68 mi | 12570-36 | 3314-23 | 3314-23 | 13457(Top 46%) | 3820(Top 30%) | 3820(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 12374+196 | 3239+75 | 3239+75 | 11533(Top 40%) | 2910(Top 23%) | 2910(Top 163%) |
| 30K | 18.64 mi | 3.11 mi | 11826+548 | 2990+249 | 2990+249 | 9379(Top 32%) | 1980(Top 16%) | 1980(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 11511+315 | 2830+160 | 2830+160 | 8189(Top 28%) | 1572(Top 12%) | 1572(Top 88%) |
| 21M | 21.00 mi | 1.00 mi | 11817-306 | 3019-189 | 3019-189 | 16563(Top 57%) | 5996(Top 48%) | 5996(Top 336%) |
| 35K | 21.75 mi | 0.75 mi | 11629+188 | 2932+87 | 2932+87 | 7646(Top 26%) | 1425(Top 11%) | 1425(Top 80%) |
| 23M | 23.00 mi | 1.25 mi | 11353+276 | 2815+117 | 2815+117 | 8021(Top 28%) | 1658(Top 13%) | 1658(Top 93%) |
| 24M | 24.00 mi | 1.00 mi | 11155+198 | 2739+76 | 2739+76 | 7920(Top 27%) | 1702(Top 14%) | 1702(Top 95%) |
| 40K | 24.85 mi | 0.85 mi | 10996+159 | 2686+53 | 2686+53 | 8253(Top 28%) | 1918(Top 15%) | 1918(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 10956+40 | 2673+13 | 2673+13 | 10112(Top 35%) | 2876(Top 23%) | 2876(Top 161%) |
| FINISH | 26.22 mi | 1.02 mi | 10852+104 | 2647+26 | 2647+26 | 9009(Top 31%) | 2386(Top 19%) | 2386(Top 134%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12586
Females
3332
F45-49
3332
5K→10K
3.1 - 6.2 mi
Overall
12598
Females
3304
F45-49
3304
10K→15K
6.2 - 9.3 mi
Overall
12586
Females
3332
F45-49
3332
15K→20K
9.3 - 12.4 mi
Overall
13359
Females
3853
F45-49
3853
20K→HALF
12.4 - 13.1 mi
Overall
13457
Females
3820
F45-49
3820
HALF→25K
13.1 - 15.5 mi
Overall
11533
Females
2910
F45-49
2910
25K→30K
15.5 - 18.6 mi
Overall
9379
Females
1980
F45-49
1980
30K→20M
18.6 - 20.0 mi
Overall
8189
Females
1572
F45-49
1572
20M→21M
20.0 - 21.0 mi
Overall
16563
Females
5996
F45-49
5996
21M→35K
21.0 - 21.8 mi
Overall
7646
Females
1425
F45-49
1425
35K→23M
21.8 - 23.0 mi
Overall
8021
Females
1658
F45-49
1658
23M→24M
23.0 - 24.0 mi
Overall
7920
Females
1702
F45-49
1702
24M→40K
24.0 - 24.9 mi
Overall
8253
Females
1918
F45-49
1918
40K→25.2M
24.9 - 25.2 mi
Overall
10112
Females
2876
F45-49
2876
25.2M→FINISH
25.2 - 26.2 mi
Overall
9009
Females
2386
F45-49
2386
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11742 |
| 5K → 10K | 126 | 200 | -403 | #11742 | #12145 |
| 10K → 15K | 134 | 200 | -108 | #12145 | #12253 |
| 15K → 20K | 87 | 200 | -281 | #12253 | #12534 |
| 20K → HALF | 14 | 50 | -36 | #12534 | #12570 |
| HALF → 25K | 237* | 41 | +196 | #12570 | #12374 |
| 25K → 30K | 558* | 10 | +548 | #12374 | #11826 |
| 30K → 20M | 318* | 3 | +315 | #11826 | #11511 |
| 20M → 21M | 23 | 200 | -306 | #11511 | #11817 |
| 21M → 35K | 189 | 1 | +188 | #11817 | #11629 |
| 35K → 23M | 283* | 7 | +276 | #11629 | #11353 |
| 23M → 24M | 204* | 6 | +198 | #11353 | #11155 |
| 24M → 40K | 164 | 5 | +159 | #11155 | #10996 |
| 40K → 25.2M | 55 | 15 | +40 | #10996 | #10956 |
| 25.2M → FINISH | 129 | 25 | +104 | #10956 | #10852 |
| TOTALS | 2521* | 963 | +890 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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Activity Data
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