Ilana Kraus
Bib: 20632•F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:17 | 25:28 | 8:12 | 25:28 | 8:12 | - |
10K | 6.21 mi | 11:54:14 | 50:25 | 8:07 | 24:57 | 8:02 | -0:10 |
15K | 9.32 mi | 12:18:54 | 1:15:05 | 8:04 | 24:40 | 7:57 | -0:05 |
20K | 12.43 mi | 12:43:59 | 1:40:10 | 8:04 | 25:05 | 8:05 | +0:08 |
HALF | 13.11 mi | 12:49:30 | 1:45:41 | 8:04 | 5:31 | 8:06 | +0:01 |
25K | 15.53 mi | 13:09:32 | 2:05:43 | 8:06 | 20:02 | 8:16 | +0:10 |
30K | 18.64 mi | 13:35:34 | 2:31:45 | 8:09 | 26:02 | 8:23 | +0:07 |
20M | 20.00 mi | 13:47:07 | 2:43:18 | 8:10 | 11:33 | 8:31 | +0:08 |
21M | 21.00 mi | 13:56:01 | 2:52:12 | 8:13 | 8:54 | 8:54 | +0:23 |
35K | 21.75 mi | 14:02:01 | 2:58:12 | 8:12 | 6:00 | 8:02 | -0:52 |
23M | 23.00 mi | 14:12:20 | 3:08:31 | 8:12 | 10:19 | 8:15 | +0:13 |
24M | 24.00 mi | 14:20:32 | 3:16:43 | 8:12 | 8:12 | 8:12 | -0:03 |
40K | 24.85 mi | 14:27:30 | 3:23:41 | 8:12 | 6:58 | 8:09 | -0:03 |
25.2M | 25.20 mi | 14:30:27 | 3:26:38 | 8:12 | 2:57 | 8:34 | +0:25 |
FINISH | 26.22 mi | 14:38:17 | 3:34:28 | 8:12 | 7:50 | 7:42 | -0:52 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
8:11 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:11:04
89% of race
Time at Steady Pace
23:24
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:17 | 25:28 | 8:12 | 25:28 | 8:12 | #18206 | |
10K | 6.21 mi | 11:54:14 | 50:25 | 8:07 | 24:57 | 8:02 | #17859 | |
15K | 9.32 mi | 12:18:54 | 1:15:05 | 8:04 | 24:40 | 7:57 | #17471 | |
20K | 12.43 mi | 12:43:59 | 1:40:10 | 8:04 | 25:05 | 8:05 | #17262 | |
HALF | 13.11 mi | 12:49:30 | 1:45:41 | 8:04 | 5:31 | 8:06 | #17273 | |
25K | 15.53 mi | 13:09:32 | 2:05:43 | 8:06 | 20:02 | 8:16 | #17215 | |
30K | 18.64 mi | 13:35:34 | 2:31:45 | 8:09 | 26:02 | 8:23 | #16978 | |
20M | 20.00 mi | 13:47:07 | 2:43:18 | 8:10 | 11:33 | 8:31 | #16910 | |
21M | 21.00 mi | 13:56:01 | 2:52:12 | 8:13 | 8:54 | 8:54 | #16800 | |
35K | 21.75 mi | 14:02:01 | 2:58:12 | 8:12 | 6:00 | 8:02 | #16702 | |
23M | 23.00 mi | 14:12:20 | 3:08:31 | 8:12 | 10:19 | 8:15 | #16520 | |
24M | 24.00 mi | 14:20:32 | 3:16:43 | 8:12 | 8:12 | 8:12 | #16441 | |
40K | 24.85 mi | 14:27:30 | 3:23:41 | 8:12 | 6:58 | 8:09 | #16292 | |
25.2M | 25.20 mi | 14:30:27 | 3:26:38 | 8:12 | 2:57 | 8:34 | #16221 | |
FINISH | 26.22 mi | 14:38:17 | 3:34:28 | 8:12 | 7:50 | 7:42 | #16085 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18206 | 6620 | 6620 | 16534(Top 57%) | 5632(Top 45%) | 5632(Top 324%) |
| 10K | 6.21 mi | 3.10 mi | 17859+347 | 6411+209 | 6411+209 | 17478(Top 60%) | 6194(Top 49%) | 6194(Top 357%) |
| 15K | 9.32 mi | 3.11 mi | 17471+388 | 6202+209 | 6202+209 | 16534(Top 57%) | 5632(Top 45%) | 5632(Top 324%) |
| 20K | 12.43 mi | 3.11 mi | 17262+209 | 6081+121 | 6081+121 | 16676(Top 57%) | 5752(Top 46%) | 5752(Top 331%) |
| HALF | 13.11 mi | 0.68 mi | 17273-11 | 6095-14 | 6095-14 | 17744(Top 61%) | 6321(Top 50%) | 6321(Top 364%) |
| 25K | 15.53 mi | 2.42 mi | 17215+58 | 6057+38 | 6057+38 | 17199(Top 59%) | 6101(Top 49%) | 6101(Top 351%) |
| 30K | 18.64 mi | 3.11 mi | 16978+237 | 5948+109 | 5948+109 | 16141(Top 56%) | 5597(Top 44%) | 5597(Top 322%) |
| 20M | 20.00 mi | 1.36 mi | 16910+68 | 5927+21 | 5927+21 | 16236(Top 56%) | 5773(Top 46%) | 5773(Top 332%) |
| 21M | 21.00 mi | 1.00 mi | 16800+110 | 5885+42 | 5885+42 | 15593(Top 54%) | 5470(Top 43%) | 5470(Top 315%) |
| 35K | 21.75 mi | 0.75 mi | 16702+98 | 5843+42 | 5843+42 | 14682(Top 51%) | 5019(Top 40%) | 5019(Top 289%) |
| 23M | 23.00 mi | 1.25 mi | 16520+182 | 5774+69 | 5774+69 | 14113(Top 49%) | 4771(Top 38%) | 4771(Top 275%) |
| 24M | 24.00 mi | 1.00 mi | 16441+79 | 5744+30 | 5744+30 | 15113(Top 52%) | 5398(Top 43%) | 5398(Top 311%) |
| 40K | 24.85 mi | 0.85 mi | 16292+149 | 5684+60 | 5684+60 | 13497(Top 47%) | 4618(Top 37%) | 4618(Top 266%) |
| 25.2M | 25.20 mi | 0.35 mi | 16221+71 | 5655+29 | 5655+29 | 12116(Top 42%) | 3946(Top 31%) | 3946(Top 227%) |
| FINISH | 26.22 mi | 1.02 mi | 16085+136 | 5602+53 | 5602+53 | 12921(Top 45%) | 4353(Top 35%) | 4353(Top 251%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16534
Females
5632
F40-44
5632
5K→10K
3.1 - 6.2 mi
Overall
17478
Females
6194
F40-44
6194
10K→15K
6.2 - 9.3 mi
Overall
16534
Females
5632
F40-44
5632
15K→20K
9.3 - 12.4 mi
Overall
16676
Females
5752
F40-44
5752
20K→HALF
12.4 - 13.1 mi
Overall
17744
Females
6321
F40-44
6321
HALF→25K
13.1 - 15.5 mi
Overall
17199
Females
6101
F40-44
6101
25K→30K
15.5 - 18.6 mi
Overall
16141
Females
5597
F40-44
5597
30K→20M
18.6 - 20.0 mi
Overall
16236
Females
5773
F40-44
5773
20M→21M
20.0 - 21.0 mi
Overall
15593
Females
5470
F40-44
5470
21M→35K
21.0 - 21.8 mi
Overall
14682
Females
5019
F40-44
5019
35K→23M
21.8 - 23.0 mi
Overall
14113
Females
4771
F40-44
4771
23M→24M
23.0 - 24.0 mi
Overall
15113
Females
5398
F40-44
5398
24M→40K
24.0 - 24.9 mi
Overall
13497
Females
4618
F40-44
4618
40K→25.2M
24.9 - 25.2 mi
Overall
12116
Females
3946
F40-44
3946
25.2M→FINISH
25.2 - 26.2 mi
Overall
12921
Females
4353
F40-44
4353
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18206 |
| 5K → 10K | 494* | 147 | +347 | #18206 | #17859 |
| 10K → 15K | 437* | 49 | +388 | #17859 | #17471 |
| 15K → 20K | 281* | 72 | +209 | #17471 | #17262 |
| 20K → HALF | 26 | 37 | -11 | #17262 | #17273 |
| HALF → 25K | 161 | 103 | +58 | #17273 | #17215 |
| 25K → 30K | 309* | 72 | +237 | #17215 | #16978 |
| 30K → 20M | 110 | 42 | +68 | #16978 | #16910 |
| 20M → 21M | 146 | 36 | +110 | #16910 | #16800 |
| 21M → 35K | 111 | 13 | +98 | #16800 | #16702 |
| 35K → 23M | 205* | 23 | +182 | #16702 | #16520 |
| 23M → 24M | 108 | 29 | +79 | #16520 | #16441 |
| 24M → 40K | 155 | 6 | +149 | #16441 | #16292 |
| 40K → 25.2M | 75 | 4 | +71 | #16292 | #16221 |
| 25.2M → FINISH | 146 | 10 | +136 | #16221 | #16085 |
| TOTALS | 2764* | 643 | +2121 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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