Laura Cahill
Bib: 20579•F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:05 | 24:18 | 7:50 | 24:18 | 7:50 | - |
10K | 6.21 mi | 11:31:52 | 48:05 | 7:45 | 23:47 | 7:40 | -0:10 |
15K | 9.32 mi | 11:55:22 | 1:11:35 | 7:41 | 23:30 | 7:34 | -0:06 |
20K | 12.43 mi | 12:18:59 | 1:35:12 | 7:40 | 23:37 | 7:37 | +0:03 |
HALF | 13.11 mi | 12:24:05 | 1:40:18 | 7:40 | 5:06 | 7:29 | -0:08 |
25K | 15.53 mi | 12:42:25 | 1:58:38 | 7:39 | 18:20 | 7:34 | +0:05 |
30K | 18.64 mi | 13:06:28 | 2:22:41 | 7:40 | 24:03 | 7:45 | +0:11 |
20M | 20.00 mi | 13:16:56 | 2:33:09 | 7:40 | 10:28 | 7:43 | -0:02 |
21M | 21.00 mi | 13:24:48 | 2:41:01 | 7:41 | 7:52 | 7:52 | +0:09 |
35K | 21.75 mi | 13:30:09 | 2:46:22 | 7:39 | 5:21 | 7:10 | -0:42 |
23M | 23.00 mi | 13:39:22 | 2:55:35 | 7:39 | 9:13 | 7:22 | +0:12 |
24M | 24.00 mi | 13:46:31 | 3:02:44 | 7:37 | 7:09 | 7:09 | -0:13 |
40K | 24.85 mi | 13:52:39 | 3:08:52 | 7:36 | 6:08 | 7:11 | +0:02 |
25.2M | 25.20 mi | 13:55:16 | 3:11:29 | 7:36 | 2:37 | 7:36 | +0:25 |
FINISH | 26.22 mi | 14:02:14 | 3:18:27 | 7:35 | 6:58 | 6:51 | -0:45 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:34 /mi
Slowest Pace
7:52 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
39:55
20% of race
Time at Steady Pace
2:38:32
80% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:05 | 24:18 | 7:50 | 24:18 | 7:50 | #15600 | |
10K | 6.21 mi | 11:31:52 | 48:05 | 7:45 | 23:47 | 7:40 | #14951 | |
15K | 9.32 mi | 11:55:22 | 1:11:35 | 7:41 | 23:30 | 7:34 | #14367 | |
20K | 12.43 mi | 12:18:59 | 1:35:12 | 7:40 | 23:37 | 7:37 | #13961 | |
HALF | 13.11 mi | 12:24:05 | 1:40:18 | 7:40 | 5:06 | 7:29 | #13883 | |
25K | 15.53 mi | 12:42:25 | 1:58:38 | 7:39 | 18:20 | 7:34 | #13538 | |
30K | 18.64 mi | 13:06:28 | 2:22:41 | 7:40 | 24:03 | 7:45 | #13150 | |
20M | 20.00 mi | 13:16:56 | 2:33:09 | 7:40 | 10:28 | 7:43 | #12938 | |
21M | 21.00 mi | 13:24:48 | 2:41:01 | 7:41 | 7:52 | 7:52 | #12690 | |
35K | 21.75 mi | 13:30:09 | 2:46:22 | 7:39 | 5:21 | 7:10 | #12521 | |
23M | 23.00 mi | 13:39:22 | 2:55:35 | 7:39 | 9:13 | 7:22 | #12232 | |
24M | 24.00 mi | 13:46:31 | 3:02:44 | 7:37 | 7:09 | 7:09 | #11971 | |
40K | 24.85 mi | 13:52:39 | 3:08:52 | 7:36 | 6:08 | 7:11 | #11717 | |
25.2M | 25.20 mi | 13:55:16 | 3:11:29 | 7:36 | 2:37 | 7:36 | #11584 | |
FINISH | 26.22 mi | 14:02:14 | 3:18:27 | 7:35 | 6:58 | 6:51 | #11316 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15600 | 5056 | 5056 | 13364(Top 46%) | 3776(Top 30%) | 3776(Top 211%) |
| 10K | 6.21 mi | 3.10 mi | 14951+649 | 4678+378 | 4678+378 | 14374(Top 50%) | 4331(Top 34%) | 4331(Top 242%) |
| 15K | 9.32 mi | 3.11 mi | 14367+584 | 4341+337 | 4341+337 | 13364(Top 46%) | 3776(Top 30%) | 3776(Top 211%) |
| 20K | 12.43 mi | 3.11 mi | 13961+406 | 4117+224 | 4117+224 | 12855(Top 44%) | 3583(Top 28%) | 3583(Top 201%) |
| HALF | 13.11 mi | 0.68 mi | 13883+78 | 4078+39 | 4078+39 | 12890(Top 44%) | 3511(Top 28%) | 3511(Top 197%) |
| 25K | 15.53 mi | 2.42 mi | 13538+345 | 3897+181 | 3897+181 | 11940(Top 41%) | 3136(Top 25%) | 3136(Top 176%) |
| 30K | 18.64 mi | 3.11 mi | 13150+388 | 3736+161 | 3736+161 | 11548(Top 40%) | 3059(Top 24%) | 3059(Top 171%) |
| 20M | 20.00 mi | 1.36 mi | 12938+212 | 3649+87 | 3649+87 | 10665(Top 37%) | 2717(Top 22%) | 2717(Top 152%) |
| 21M | 21.00 mi | 1.00 mi | 12690+248 | 3537+112 | 3537+112 | 9037(Top 31%) | 2053(Top 16%) | 2053(Top 115%) |
| 35K | 21.75 mi | 0.75 mi | 12521+169 | 3447+90 | 3447+90 | 8273(Top 29%) | 1699(Top 14%) | 1699(Top 95%) |
| 23M | 23.00 mi | 1.25 mi | 12232+289 | 3304+143 | 3304+143 | 7932(Top 27%) | 1615(Top 13%) | 1615(Top 90%) |
| 24M | 24.00 mi | 1.00 mi | 11971+261 | 3186+118 | 3186+118 | 7576(Top 26%) | 1547(Top 12%) | 1547(Top 87%) |
| 40K | 24.85 mi | 0.85 mi | 11717+254 | 3064+122 | 3064+122 | 6644(Top 23%) | 1242(Top 10%) | 1242(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 11584+133 | 3017+47 | 3017+47 | 5885(Top 20%) | 1058(Top 8%) | 1058(Top 59%) |
| FINISH | 26.22 mi | 1.02 mi | 11316+268 | 2895+122 | 2895+122 | 6425(Top 22%) | 1275(Top 10%) | 1275(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13364
Females
3776
F45-49
3776
5K→10K
3.1 - 6.2 mi
Overall
14374
Females
4331
F45-49
4331
10K→15K
6.2 - 9.3 mi
Overall
13364
Females
3776
F45-49
3776
15K→20K
9.3 - 12.4 mi
Overall
12855
Females
3583
F45-49
3583
20K→HALF
12.4 - 13.1 mi
Overall
12890
Females
3511
F45-49
3511
HALF→25K
13.1 - 15.5 mi
Overall
11940
Females
3136
F45-49
3136
25K→30K
15.5 - 18.6 mi
Overall
11548
Females
3059
F45-49
3059
30K→20M
18.6 - 20.0 mi
Overall
10665
Females
2717
F45-49
2717
20M→21M
20.0 - 21.0 mi
Overall
9037
Females
2053
F45-49
2053
21M→35K
21.0 - 21.8 mi
Overall
8273
Females
1699
F45-49
1699
35K→23M
21.8 - 23.0 mi
Overall
7932
Females
1615
F45-49
1615
23M→24M
23.0 - 24.0 mi
Overall
7576
Females
1547
F45-49
1547
24M→40K
24.0 - 24.9 mi
Overall
6644
Females
1242
F45-49
1242
40K→25.2M
24.9 - 25.2 mi
Overall
5885
Females
1058
F45-49
1058
25.2M→FINISH
25.2 - 26.2 mi
Overall
6425
Females
1275
F45-49
1275
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15600 |
| 5K → 10K | 730 | 81 | +649 | #15600 | #14951 |
| 10K → 15K | 615 | 31 | +584 | #14951 | #14367 |
| 15K → 20K | 434 | 28 | +406 | #14367 | #13961 |
| 20K → HALF | 81 | 3 | +78 | #13961 | #13883 |
| HALF → 25K | 350 | 5 | +345 | #13883 | #13538 |
| 25K → 30K | 411 | 23 | +388 | #13538 | #13150 |
| 30K → 20M | 229 | 17 | +212 | #13150 | #12938 |
| 20M → 21M | 251 | 3 | +248 | #12938 | #12690 |
| 21M → 35K | 169 | 0 | +169 | #12690 | #12521 |
| 35K → 23M | 291 | 2 | +289 | #12521 | #12232 |
| 23M → 24M | 263 | 2 | +261 | #12232 | #11971 |
| 24M → 40K | 254 | 0 | +254 | #11971 | #11717 |
| 40K → 25.2M | 134 | 1 | +133 | #11717 | #11584 |
| 25.2M → FINISH | 271 | 3 | +268 | #11584 | #11316 |
| TOTALS | 4483 | 199 | +4284 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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