Lauren Ziel
Bib: 20560 •F •Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:43 | 24:12 | 7:48 | 24:12 | 7:48 | - |
10K | 6.21 mi | 11:34:03 | 48:32 | 7:49 | 24:20 | 7:50 | +0:02 |
15K | 9.32 mi | 11:58:29 | 1:12:58 | 7:50 | 24:26 | 7:52 | +0:02 |
20K | 12.43 mi | 12:23:36 | 1:38:05 | 7:54 | 25:07 | 8:06 | +0:14 |
HALF | 13.11 mi | 12:29:08 | 1:43:37 | 7:55 | 5:32 | 8:08 | +0:02 |
25K | 15.53 mi | 12:49:10 | 2:03:39 | 7:58 | 20:02 | 8:16 | +0:08 |
30K | 18.64 mi | 13:15:26 | 2:29:55 | 8:03 | 26:16 | 8:28 | +0:12 |
20M | 20.00 mi | 13:26:58 | 2:41:27 | 8:05 | 11:32 | 8:30 | +0:02 |
21M | 21.00 mi | 13:36:05 | 2:50:34 | 8:08 | 9:07 | 9:07 | +0:37 |
35K | 21.75 mi | 13:42:07 | 2:56:36 | 8:08 | 6:02 | 8:04 | -1:03 |
23M | 23.00 mi | 13:52:57 | 3:07:26 | 8:09 | 10:50 | 8:40 | +0:36 |
24M | 24.00 mi | 14:01:14 | 3:15:43 | 8:10 | 8:17 | 8:17 | -0:23 |
40K | 24.85 mi | 14:08:26 | 3:22:55 | 8:10 | 7:12 | 8:26 | +0:09 |
25.2M | 25.20 mi | 14:11:32 | 3:26:01 | 8:11 | 3:06 | 9:00 | +0:34 |
FINISH | 26.22 mi | 14:19:51 | 3:34:20 | 8:11 | 8:19 | 8:10 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
8:11 /mi
Slowest Pace
9:07 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:11:17
89% of race
Time at Steady Pace
23:03
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:43 | 24:12 | 7:48 | 24:12 | 7:48 | #15341 | |
10K | 6.21 mi | 11:34:03 | 48:32 | 7:49 | 24:20 | 7:50 | #15598 | |
15K | 9.32 mi | 11:58:29 | 1:12:58 | 7:50 | 24:26 | 7:52 | #15676 | |
20K | 12.43 mi | 12:23:36 | 1:38:05 | 7:54 | 25:07 | 8:06 | #15941 | |
HALF | 13.11 mi | 12:29:08 | 1:43:37 | 7:55 | 5:32 | 8:08 | #16063 | |
25K | 15.53 mi | 12:49:10 | 2:03:39 | 7:58 | 20:02 | 8:16 | #16255 | |
30K | 18.64 mi | 13:15:26 | 2:29:55 | 8:03 | 26:16 | 8:28 | #16291 | |
20M | 20.00 mi | 13:26:58 | 2:41:27 | 8:05 | 11:32 | 8:30 | #16271 | |
21M | 21.00 mi | 13:36:05 | 2:50:34 | 8:08 | 9:07 | 9:07 | #16258 | |
35K | 21.75 mi | 13:42:07 | 2:56:36 | 8:08 | 6:02 | 8:04 | #16197 | |
23M | 23.00 mi | 13:52:57 | 3:07:26 | 8:09 | 10:50 | 8:40 | #16192 | |
24M | 24.00 mi | 14:01:14 | 3:15:43 | 8:10 | 8:17 | 8:17 | #16146 | |
40K | 24.85 mi | 14:08:26 | 3:22:55 | 8:10 | 7:12 | 8:26 | #16094 | |
25.2M | 25.20 mi | 14:11:32 | 3:26:01 | 8:11 | 3:06 | 9:00 | #16059 | |
FINISH | 26.22 mi | 14:19:51 | 3:34:20 | 8:11 | 8:19 | 8:10 | #16042 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15341 | 4899 | 4899 | 15888(Top 55%) | 5282(Top 42%) | 5282(Top 304%) |
| 10K | 6.21 mi | 3.10 mi | 15598-257 | 5084-185 | 5084-185 | 15931(Top 55%) | 5266(Top 42%) | 5266(Top 303%) |
| 15K | 9.32 mi | 3.11 mi | 15676-78 | 5146-62 | 5146-62 | 15888(Top 55%) | 5282(Top 42%) | 5282(Top 304%) |
| 20K | 12.43 mi | 3.11 mi | 15941-265 | 5317-171 | 5317-171 | 16761(Top 58%) | 5799(Top 46%) | 5799(Top 334%) |
| HALF | 13.11 mi | 0.68 mi | 16063-122 | 5399-82 | 5399-82 | 17908(Top 62%) | 6398(Top 51%) | 6398(Top 368%) |
| 25K | 15.53 mi | 2.42 mi | 16255-192 | 5515-116 | 5515-116 | 17198(Top 59%) | 6100(Top 48%) | 6100(Top 351%) |
| 30K | 18.64 mi | 3.11 mi | 16291-36 | 5577-62 | 5577-62 | 16609(Top 57%) | 5874(Top 47%) | 5874(Top 338%) |
| 20M | 20.00 mi | 1.36 mi | 16271+20 | 5582-5 | 5582-5 | 16156(Top 56%) | 5727(Top 46%) | 5727(Top 330%) |
| 21M | 21.00 mi | 1.00 mi | 16258+13 | 5593-11 | 5593-11 | 16764(Top 58%) | 6110(Top 49%) | 6110(Top 352%) |
| 35K | 21.75 mi | 0.75 mi | 16197+61 | 5580+13 | 5580+13 | 14966(Top 52%) | 5171(Top 41%) | 5171(Top 298%) |
| 23M | 23.00 mi | 1.25 mi | 16192+5 | 5593-13 | 5593-13 | 16667(Top 57%) | 6235(Top 50%) | 6235(Top 359%) |
| 24M | 24.00 mi | 1.00 mi | 16146+46 | 5580+13 | 5580+13 | 15609(Top 54%) | 5678(Top 45%) | 5678(Top 327%) |
| 40K | 24.85 mi | 0.85 mi | 16094+52 | 5569+11 | 5569+11 | 15222(Top 52%) | 5555(Top 44%) | 5555(Top 320%) |
| 25.2M | 25.20 mi | 0.35 mi | 16059+35 | 5561+8 | 5561+8 | 14735(Top 51%) | 5304(Top 42%) | 5304(Top 305%) |
| FINISH | 26.22 mi | 1.02 mi | 16042+17 | 5577-16 | 5577-16 | 16214(Top 56%) | 6066(Top 48%) | 6066(Top 349%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15888
Females
5282
F40-44
5282
5K→10K
3.1 - 6.2 mi
Overall
15931
Females
5266
F40-44
5266
10K→15K
6.2 - 9.3 mi
Overall
15888
Females
5282
F40-44
5282
15K→20K
9.3 - 12.4 mi
Overall
16761
Females
5799
F40-44
5799
20K→HALF
12.4 - 13.1 mi
Overall
17908
Females
6398
F40-44
6398
HALF→25K
13.1 - 15.5 mi
Overall
17198
Females
6100
F40-44
6100
25K→30K
15.5 - 18.6 mi
Overall
16609
Females
5874
F40-44
5874
30K→20M
18.6 - 20.0 mi
Overall
16156
Females
5727
F40-44
5727
20M→21M
20.0 - 21.0 mi
Overall
16764
Females
6110
F40-44
6110
21M→35K
21.0 - 21.8 mi
Overall
14966
Females
5171
F40-44
5171
35K→23M
21.8 - 23.0 mi
Overall
16667
Females
6235
F40-44
6235
23M→24M
23.0 - 24.0 mi
Overall
15609
Females
5678
F40-44
5678
24M→40K
24.0 - 24.9 mi
Overall
15222
Females
5555
F40-44
5555
40K→25.2M
24.9 - 25.2 mi
Overall
14735
Females
5304
F40-44
5304
25.2M→FINISH
25.2 - 26.2 mi
Overall
16214
Females
6066
F40-44
6066
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15341 |
| 5K → 10K | 186 | 200 | -257 | #15341 | #15598 |
| 10K → 15K | 168 | 200 | -78 | #15598 | #15676 |
| 15K → 20K | 105 | 200 | -265 | #15676 | #15941 |
| 20K → HALF | 10 | 132 | -122 | #15941 | #16063 |
| HALF → 25K | 101 | 200 | -192 | #16063 | #16255 |
| 25K → 30K | 184 | 200 | -36 | #16255 | #16291 |
| 30K → 20M | 96 | 76 | +20 | #16291 | #16271 |
| 20M → 21M | 103 | 90 | +13 | #16271 | #16258 |
| 21M → 35K | 90 | 29 | +61 | #16258 | #16197 |
| 35K → 23M | 96 | 91 | +5 | #16197 | #16192 |
| 23M → 24M | 89 | 43 | +46 | #16192 | #16146 |
| 24M → 40K | 91 | 39 | +52 | #16146 | #16094 |
| 40K → 25.2M | 49 | 14 | +35 | #16094 | #16059 |
| 25.2M → FINISH | 70 | 53 | +17 | #16059 | #16042 |
| TOTALS | 1438 | 1567 | -701 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
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