John Munson
Bib: 20406•M
KS

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:47 | 24:49 | 8:00 | 24:49 | 8:00 | - |
10K | 6.21 mi | 11:34:19 | 49:21 | 7:57 | 24:32 | 7:54 | -0:06 |
15K | 9.32 mi | 11:58:47 | 1:13:49 | 7:56 | 24:28 | 7:53 | -0:01 |
20K | 12.43 mi | 12:23:41 | 1:38:43 | 7:57 | 24:54 | 8:01 | +0:08 |
HALF | 13.11 mi | 12:29:02 | 1:44:04 | 7:57 | 5:21 | 7:51 | -0:10 |
25K | 15.53 mi | 12:48:32 | 2:03:34 | 7:58 | 19:30 | 8:03 | +0:12 |
30K | 18.64 mi | 13:14:38 | 2:29:40 | 8:02 | 26:06 | 8:25 | +0:22 |
20M | 20.00 mi | 13:25:58 | 2:41:00 | 8:04 | 11:20 | 8:21 | -0:04 |
21M | 21.00 mi | 13:34:47 | 2:49:49 | 8:06 | 8:49 | 8:49 | +0:28 |
35K | 21.75 mi | 13:40:54 | 2:55:56 | 8:06 | 6:07 | 8:11 | -0:38 |
23M | 23.00 mi | 13:51:45 | 3:06:47 | 8:08 | 10:51 | 8:41 | +0:30 |
24M | 24.00 mi | 14:00:19 | 3:15:21 | 8:09 | 8:34 | 8:34 | -0:07 |
40K | 24.85 mi | 14:07:45 | 3:22:47 | 8:10 | 7:26 | 8:42 | +0:08 |
25.2M | 25.20 mi | 14:11:08 | 3:26:10 | 8:11 | 3:23 | 9:49 | +1:07 |
FINISH | 26.22 mi | 14:20:20 | 3:35:22 | 8:14 | 9:12 | 9:02 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:51 /mi
Average Pace
8:13 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:03:34
57% of race
Time at Steady Pace
52:07
24% of race
Time at Slower Pace
39:41
18% of race
Average Pace: 8:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:47 | 24:49 | 8:00 | 24:49 | 8:00 | #16854 | |
10K | 6.21 mi | 11:34:19 | 49:21 | 7:57 | 24:32 | 7:54 | #16652 | |
15K | 9.32 mi | 11:58:47 | 1:13:49 | 7:56 | 24:28 | 7:53 | #16428 | |
20K | 12.43 mi | 12:23:41 | 1:38:43 | 7:57 | 24:54 | 8:01 | #16381 | |
HALF | 13.11 mi | 12:29:02 | 1:44:04 | 7:57 | 5:21 | 7:51 | #16351 | |
25K | 15.53 mi | 12:48:32 | 2:03:34 | 7:58 | 19:30 | 8:03 | #16214 | |
30K | 18.64 mi | 13:14:38 | 2:29:40 | 8:02 | 26:06 | 8:25 | #16200 | |
20M | 20.00 mi | 13:25:58 | 2:41:00 | 8:04 | 11:20 | 8:21 | #16122 | |
21M | 21.00 mi | 13:34:47 | 2:49:49 | 8:06 | 8:49 | 8:49 | #16014 | |
35K | 21.75 mi | 13:40:54 | 2:55:56 | 8:06 | 6:07 | 8:11 | #15977 | |
23M | 23.00 mi | 13:51:45 | 3:06:47 | 8:08 | 10:51 | 8:41 | #16000 | |
24M | 24.00 mi | 14:00:19 | 3:15:21 | 8:09 | 8:34 | 8:34 | #16050 | |
40K | 24.85 mi | 14:07:45 | 3:22:47 | 8:10 | 7:26 | 8:42 | #16059 | |
25.2M | 25.20 mi | 14:11:08 | 3:26:10 | 8:11 | 3:23 | 9:49 | #16101 | |
FINISH | 26.22 mi | 14:20:20 | 3:35:22 | 8:14 | 9:12 | 9:02 | #16320 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16854 | 10950 | 10950 | 15963(Top 55%) | 10573(Top 65%) | 10573(Top 1366%) |
| 10K | 6.21 mi | 3.10 mi | 16652+202 | 10853+97 | 10853+97 | 16424(Top 57%) | 10782(Top 66%) | 10782(Top 1393%) |
| 15K | 9.32 mi | 3.11 mi | 16428+224 | 10760+93 | 10760+93 | 15963(Top 55%) | 10573(Top 65%) | 10573(Top 1366%) |
| 20K | 12.43 mi | 3.11 mi | 16381+47 | 10743+17 | 10743+17 | 16213(Top 56%) | 10642(Top 65%) | 10642(Top 1375%) |
| HALF | 13.11 mi | 0.68 mi | 16351+30 | 10716+27 | 10716+27 | 15892(Top 55%) | 10550(Top 65%) | 10550(Top 1363%) |
| 25K | 15.53 mi | 2.42 mi | 16214+137 | 10653+63 | 10653+63 | 15702(Top 54%) | 10391(Top 64%) | 10391(Top 1343%) |
| 30K | 18.64 mi | 3.11 mi | 16200+14 | 10599+54 | 10599+54 | 16261(Top 56%) | 10535(Top 64%) | 10535(Top 1361%) |
| 20M | 20.00 mi | 1.36 mi | 16122+78 | 10564+35 | 10564+35 | 15190(Top 52%) | 9968(Top 61%) | 9968(Top 1288%) |
| 21M | 21.00 mi | 1.00 mi | 16014+108 | 10498+66 | 10498+66 | 15064(Top 52%) | 9846(Top 60%) | 9846(Top 1272%) |
| 35K | 21.75 mi | 0.75 mi | 15977+37 | 10470+28 | 10470+28 | 15610(Top 54%) | 10023(Top 61%) | 10023(Top 1295%) |
| 23M | 23.00 mi | 1.25 mi | 16000-23 | 10448+22 | 10448+22 | 16710(Top 58%) | 10387(Top 64%) | 10387(Top 1342%) |
| 24M | 24.00 mi | 1.00 mi | 16050-50 | 10454-6 | 10454-6 | 17232(Top 59%) | 10570(Top 65%) | 10570(Top 1366%) |
| 40K | 24.85 mi | 0.85 mi | 16059-9 | 10446+8 | 10446+8 | 16798(Top 58%) | 10325(Top 63%) | 10325(Top 1334%) |
| 25.2M | 25.20 mi | 0.35 mi | 16101-42 | 10453-7 | 10453-7 | 18603(Top 64%) | 11169(Top 68%) | 11169(Top 1443%) |
| FINISH | 26.22 mi | 1.02 mi | 16320-219 | 10523-70 | 10523-70 | 20606(Top 71%) | 12152(Top 74%) | 12152(Top 1570%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15963
Males
10573
M65-69
10573
5K→10K
3.1 - 6.2 mi
Overall
16424
Males
10782
M65-69
10782
10K→15K
6.2 - 9.3 mi
Overall
15963
Males
10573
M65-69
10573
15K→20K
9.3 - 12.4 mi
Overall
16213
Males
10642
M65-69
10642
20K→HALF
12.4 - 13.1 mi
Overall
15892
Males
10550
M65-69
10550
HALF→25K
13.1 - 15.5 mi
Overall
15702
Males
10391
M65-69
10391
25K→30K
15.5 - 18.6 mi
Overall
16261
Males
10535
M65-69
10535
30K→20M
18.6 - 20.0 mi
Overall
15190
Males
9968
M65-69
9968
20M→21M
20.0 - 21.0 mi
Overall
15064
Males
9846
M65-69
9846
21M→35K
21.0 - 21.8 mi
Overall
15610
Males
10023
M65-69
10023
35K→23M
21.8 - 23.0 mi
Overall
16710
Males
10387
M65-69
10387
23M→24M
23.0 - 24.0 mi
Overall
17232
Males
10570
M65-69
10570
24M→40K
24.0 - 24.9 mi
Overall
16798
Males
10325
M65-69
10325
40K→25.2M
24.9 - 25.2 mi
Overall
18603
Males
11169
M65-69
11169
25.2M→FINISH
25.2 - 26.2 mi
Overall
20606
Males
12152
M65-69
12152
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16854 |
| 5K → 10K | 408 | 206 | +202 | #16854 | #16652 |
| 10K → 15K | 320 | 96 | +224 | #16652 | #16428 |
| 15K → 20K | 208 | 161 | +47 | #16428 | #16381 |
| 20K → HALF | 51 | 21 | +30 | #16381 | #16351 |
| HALF → 25K | 205 | 68 | +137 | #16351 | #16214 |
| 25K → 30K | 196 | 182 | +14 | #16214 | #16200 |
| 30K → 20M | 118 | 40 | +78 | #16200 | #16122 |
| 20M → 21M | 149 | 41 | +108 | #16122 | #16014 |
| 21M → 35K | 77 | 40 | +37 | #16014 | #15977 |
| 35K → 23M | 88 | 111 | -23 | #15977 | #16000 |
| 23M → 24M | 51 | 101 | -50 | #16000 | #16050 |
| 24M → 40K | 60 | 69 | -9 | #16050 | #16059 |
| 40K → 25.2M | 22 | 64 | -42 | #16059 | #16101 |
| 25.2M → FINISH | 16 | 235 | -219 | #16101 | #16320 |
| TOTALS | 1969 | 1435 | +534 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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