Lauren Adams
Bib: 20397 •F •Age: N/A
ID

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:13 | 24:05 | 7:46 | 24:05 | 7:46 | - |
10K | 6.21 mi | 11:33:12 | 48:04 | 7:45 | 23:59 | 7:44 | -0:02 |
15K | 9.32 mi | 11:57:10 | 1:12:02 | 7:44 | 23:58 | 7:43 | -0:01 |
20K | 12.43 mi | 12:22:04 | 1:36:56 | 7:48 | 24:54 | 8:01 | +0:18 |
HALF | 13.11 mi | 12:27:22 | 1:42:14 | 7:48 | 5:18 | 7:47 | -0:14 |
25K | 15.53 mi | 12:47:11 | 2:02:03 | 7:52 | 19:49 | 8:11 | +0:24 |
30K | 18.64 mi | 13:13:09 | 2:28:01 | 7:57 | 25:58 | 8:22 | +0:11 |
20M | 20.00 mi | 13:24:31 | 2:39:23 | 7:59 | 11:22 | 8:23 | +0:01 |
21M | 21.00 mi | 13:33:33 | 2:48:25 | 8:02 | 9:02 | 9:02 | +0:39 |
35K | 21.75 mi | 13:39:26 | 2:54:18 | 8:01 | 5:53 | 7:52 | -1:10 |
23M | 23.00 mi | 13:49:19 | 3:04:11 | 8:01 | 9:53 | 7:54 | +0:02 |
24M | 24.00 mi | 13:56:55 | 3:11:47 | 8:00 | 7:36 | 7:36 | -0:18 |
40K | 24.85 mi | 14:03:40 | 3:18:32 | 8:00 | 6:45 | 7:54 | +0:18 |
25.2M | 25.20 mi | 14:06:38 | 3:21:30 | 8:00 | 2:58 | 8:37 | +0:43 |
FINISH | 26.22 mi | 14:14:24 | 3:29:16 | 8:00 | 7:46 | 7:38 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
7:59 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:39:56
76% of race
Time at Steady Pace
40:18
19% of race
Time at Slower Pace
9:02
4% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:13 | 24:05 | 7:46 | 24:05 | 7:46 | #15026 | |
10K | 6.21 mi | 11:33:12 | 48:04 | 7:45 | 23:59 | 7:44 | #14934 | |
15K | 9.32 mi | 11:57:10 | 1:12:02 | 7:44 | 23:58 | 7:43 | #14784 | |
20K | 12.43 mi | 12:22:04 | 1:36:56 | 7:48 | 24:54 | 8:01 | #15175 | |
HALF | 13.11 mi | 12:27:22 | 1:42:14 | 7:48 | 5:18 | 7:47 | #15175 | |
25K | 15.53 mi | 12:47:11 | 2:02:03 | 7:52 | 19:49 | 8:11 | #15402 | |
30K | 18.64 mi | 13:13:09 | 2:28:01 | 7:57 | 25:58 | 8:22 | #15519 | |
20M | 20.00 mi | 13:24:31 | 2:39:23 | 7:59 | 11:22 | 8:23 | #15508 | |
21M | 21.00 mi | 13:33:33 | 2:48:25 | 8:02 | 9:02 | 9:02 | #15511 | |
35K | 21.75 mi | 13:39:26 | 2:54:18 | 8:01 | 5:53 | 7:52 | #15414 | |
23M | 23.00 mi | 13:49:19 | 3:04:11 | 8:01 | 9:53 | 7:54 | #15192 | |
24M | 24.00 mi | 13:56:55 | 3:11:47 | 8:00 | 7:36 | 7:36 | #14971 | |
40K | 24.85 mi | 14:03:40 | 3:18:32 | 8:00 | 6:45 | 7:54 | #14832 | |
25.2M | 25.20 mi | 14:06:38 | 3:21:30 | 8:00 | 2:58 | 8:37 | #14802 | |
FINISH | 26.22 mi | 14:14:24 | 3:29:16 | 8:00 | 7:46 | 7:38 | #14702 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15026 | 4703 | 4703 | 14667(Top 51%) | 4544(Top 36%) | 4544(Top 254%) |
| 10K | 6.21 mi | 3.10 mi | 14934+92 | 4671+32 | 4671+32 | 14948(Top 52%) | 4670(Top 37%) | 4670(Top 261%) |
| 15K | 9.32 mi | 3.11 mi | 14784+150 | 4603+68 | 4603+68 | 14667(Top 51%) | 4544(Top 36%) | 4544(Top 254%) |
| 20K | 12.43 mi | 3.11 mi | 15175-391 | 4852-249 | 4852-249 | 16221(Top 56%) | 5503(Top 44%) | 5503(Top 308%) |
| HALF | 13.11 mi | 0.68 mi | 15175 | 4853-1 | 4853-1 | 15404(Top 53%) | 4970(Top 40%) | 4970(Top 278%) |
| 25K | 15.53 mi | 2.42 mi | 15402-227 | 5008-155 | 5008-155 | 16631(Top 57%) | 5778(Top 46%) | 5778(Top 324%) |
| 30K | 18.64 mi | 3.11 mi | 15519-117 | 5110-102 | 5110-102 | 15997(Top 55%) | 5509(Top 44%) | 5509(Top 308%) |
| 20M | 20.00 mi | 1.36 mi | 15508+11 | 5128-18 | 5128-18 | 15356(Top 53%) | 5275(Top 42%) | 5275(Top 295%) |
| 21M | 21.00 mi | 1.00 mi | 15511-3 | 5147-19 | 5147-19 | 16298(Top 56%) | 5856(Top 47%) | 5856(Top 328%) |
| 35K | 21.75 mi | 0.75 mi | 15414+97 | 5109+38 | 5109+38 | 13591(Top 47%) | 4423(Top 35%) | 4423(Top 248%) |
| 23M | 23.00 mi | 1.25 mi | 15192+222 | 5006+103 | 5006+103 | 11787(Top 41%) | 3497(Top 28%) | 3497(Top 196%) |
| 24M | 24.00 mi | 1.00 mi | 14971+221 | 4898+108 | 4898+108 | 10910(Top 38%) | 3134(Top 25%) | 3134(Top 175%) |
| 40K | 24.85 mi | 0.85 mi | 14832+139 | 4844+54 | 4844+54 | 11803(Top 41%) | 3684(Top 29%) | 3684(Top 206%) |
| 25.2M | 25.20 mi | 0.35 mi | 14802+30 | 4830+14 | 4830+14 | 12389(Top 43%) | 4065(Top 32%) | 4065(Top 228%) |
| FINISH | 26.22 mi | 1.02 mi | 14702+100 | 4788+42 | 4788+42 | 12429(Top 43%) | 4098(Top 33%) | 4098(Top 229%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14667
Females
4544
F45-49
4544
5K→10K
3.1 - 6.2 mi
Overall
14948
Females
4670
F45-49
4670
10K→15K
6.2 - 9.3 mi
Overall
14667
Females
4544
F45-49
4544
15K→20K
9.3 - 12.4 mi
Overall
16221
Females
5503
F45-49
5503
20K→HALF
12.4 - 13.1 mi
Overall
15404
Females
4970
F45-49
4970
HALF→25K
13.1 - 15.5 mi
Overall
16631
Females
5778
F45-49
5778
25K→30K
15.5 - 18.6 mi
Overall
15997
Females
5509
F45-49
5509
30K→20M
18.6 - 20.0 mi
Overall
15356
Females
5275
F45-49
5275
20M→21M
20.0 - 21.0 mi
Overall
16298
Females
5856
F45-49
5856
21M→35K
21.0 - 21.8 mi
Overall
13591
Females
4423
F45-49
4423
35K→23M
21.8 - 23.0 mi
Overall
11787
Females
3497
F45-49
3497
23M→24M
23.0 - 24.0 mi
Overall
10910
Females
3134
F45-49
3134
24M→40K
24.0 - 24.9 mi
Overall
11803
Females
3684
F45-49
3684
40K→25.2M
24.9 - 25.2 mi
Overall
12389
Females
4065
F45-49
4065
25.2M→FINISH
25.2 - 26.2 mi
Overall
12429
Females
4098
F45-49
4098
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15026 |
| 5K → 10K | 292* | 200 | +92 | #15026 | #14934 |
| 10K → 15K | 287* | 137 | +150 | #14934 | #14784 |
| 15K → 20K | 77 | 200 | -391 | #14784 | #15175 |
| 20K → HALF | 37 | 37 | 0 | #15175 | #15175 |
| HALF → 25K | 82 | 200 | -227 | #15175 | #15402 |
| 25K → 30K | 157 | 200 | -117 | #15402 | #15519 |
| 30K → 20M | 108 | 97 | +11 | #15519 | #15508 |
| 20M → 21M | 99 | 102 | -3 | #15508 | #15511 |
| 21M → 35K | 113 | 16 | +97 | #15511 | #15414 |
| 35K → 23M | 234* | 12 | +222 | #15414 | #15192 |
| 23M → 24M | 227* | 6 | +221 | #15192 | #14971 |
| 24M → 40K | 150 | 11 | +139 | #14971 | #14832 |
| 40K → 25.2M | 43 | 13 | +30 | #14832 | #14802 |
| 25.2M → FINISH | 115 | 15 | +100 | #14802 | #14702 |
| TOTALS | 2021* | 1246 | +324 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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