Laura Landstra
Bib: 20383•F
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:08 | 24:22 | 7:51 | 24:22 | 7:51 | - |
10K | 6.21 mi | 11:33:15 | 48:29 | 7:49 | 24:07 | 7:46 | -0:05 |
15K | 9.32 mi | 11:57:31 | 1:12:45 | 7:49 | 24:16 | 7:49 | +0:03 |
20K | 12.43 mi | 12:21:56 | 1:37:10 | 7:50 | 24:25 | 7:52 | +0:03 |
HALF | 13.11 mi | 12:27:17 | 1:42:31 | 7:50 | 5:21 | 7:51 | -0:01 |
25K | 15.53 mi | 12:46:24 | 2:01:38 | 7:50 | 19:07 | 7:53 | +0:02 |
30K | 18.64 mi | 13:11:18 | 2:26:32 | 7:52 | 24:54 | 8:01 | +0:08 |
20M | 20.00 mi | 13:22:21 | 2:37:35 | 7:53 | 11:03 | 8:09 | +0:08 |
21M | 21.00 mi | 13:30:52 | 2:46:06 | 7:55 | 8:31 | 8:31 | +0:22 |
35K | 21.75 mi | 13:36:49 | 2:52:03 | 7:55 | 5:57 | 7:58 | -0:33 |
23M | 23.00 mi | 13:46:58 | 3:02:12 | 7:56 | 10:09 | 8:07 | +0:09 |
24M | 24.00 mi | 13:54:53 | 3:10:07 | 7:56 | 7:55 | 7:55 | -0:12 |
40K | 24.85 mi | 14:01:49 | 3:17:03 | 7:56 | 6:56 | 8:07 | +0:12 |
25.2M | 25.20 mi | 14:04:53 | 3:20:07 | 7:57 | 3:04 | 8:54 | +0:47 |
FINISH | 26.22 mi | 14:12:51 | 3:28:05 | 7:57 | 7:58 | 7:50 | -1:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
7:57 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:25:01
99% of race
Time at Steady Pace
3:04
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:08 | 24:22 | 7:51 | 24:22 | 7:51 | #15783 | |
10K | 6.21 mi | 11:33:15 | 48:29 | 7:49 | 24:07 | 7:46 | #15508 | |
15K | 9.32 mi | 11:57:31 | 1:12:45 | 7:49 | 24:16 | 7:49 | #15464 | |
20K | 12.43 mi | 12:21:56 | 1:37:10 | 7:50 | 24:25 | 7:52 | #15333 | |
HALF | 13.11 mi | 12:27:17 | 1:42:31 | 7:50 | 5:21 | 7:51 | #15344 | |
25K | 15.53 mi | 12:46:24 | 2:01:38 | 7:50 | 19:07 | 7:53 | #15176 | |
30K | 18.64 mi | 13:11:18 | 2:26:32 | 7:52 | 24:54 | 8:01 | #14854 | |
20M | 20.00 mi | 13:22:21 | 2:37:35 | 7:53 | 11:03 | 8:09 | #14752 | |
21M | 21.00 mi | 13:30:52 | 2:46:06 | 7:55 | 8:31 | 8:31 | #14644 | |
35K | 21.75 mi | 13:36:49 | 2:52:03 | 7:55 | 5:57 | 7:58 | #14600 | |
23M | 23.00 mi | 13:46:58 | 3:02:12 | 7:56 | 10:09 | 8:07 | #14490 | |
24M | 24.00 mi | 13:54:53 | 3:10:07 | 7:56 | 7:55 | 7:55 | #14432 | |
40K | 24.85 mi | 14:01:49 | 3:17:03 | 7:56 | 6:56 | 8:07 | #14376 | |
25.2M | 25.20 mi | 14:04:53 | 3:20:07 | 7:57 | 3:04 | 8:54 | #14370 | |
FINISH | 26.22 mi | 14:12:51 | 3:28:05 | 7:57 | 7:58 | 7:50 | #14353 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15783 | 5174 | 5174 | 15437(Top 53%) | 5005(Top 40%) | 5005(Top 406%) |
| 10K | 6.21 mi | 3.10 mi | 15508+275 | 5027+147 | 5027+147 | 15305(Top 53%) | 4893(Top 39%) | 4893(Top 397%) |
| 15K | 9.32 mi | 3.11 mi | 15464+44 | 5022+5 | 5022+5 | 15437(Top 53%) | 5005(Top 40%) | 5005(Top 406%) |
| 20K | 12.43 mi | 3.11 mi | 15333+131 | 4946+76 | 4946+76 | 15002(Top 52%) | 4800(Top 38%) | 4800(Top 389%) |
| HALF | 13.11 mi | 0.68 mi | 15344-11 | 4954-8 | 4954-8 | 15961(Top 55%) | 5296(Top 42%) | 5296(Top 430%) |
| 25K | 15.53 mi | 2.42 mi | 15176+168 | 4862+92 | 4862+92 | 14489(Top 50%) | 4569(Top 36%) | 4569(Top 371%) |
| 30K | 18.64 mi | 3.11 mi | 14854+322 | 4704+158 | 4704+158 | 13594(Top 47%) | 4177(Top 33%) | 4177(Top 339%) |
| 20M | 20.00 mi | 1.36 mi | 14752+102 | 4676+28 | 4676+28 | 13802(Top 48%) | 4399(Top 35%) | 4399(Top 357%) |
| 21M | 21.00 mi | 1.00 mi | 14644+108 | 4637+39 | 4637+39 | 13250(Top 46%) | 4191(Top 33%) | 4191(Top 340%) |
| 35K | 21.75 mi | 0.75 mi | 14600+44 | 4627+10 | 4627+10 | 14190(Top 49%) | 4739(Top 38%) | 4739(Top 384%) |
| 23M | 23.00 mi | 1.25 mi | 14490+110 | 4596+31 | 4596+31 | 13226(Top 46%) | 4299(Top 34%) | 4299(Top 349%) |
| 24M | 24.00 mi | 1.00 mi | 14432+58 | 4589+7 | 4589+7 | 13175(Top 45%) | 4353(Top 35%) | 4353(Top 353%) |
| 40K | 24.85 mi | 0.85 mi | 14376+56 | 4572+17 | 4572+17 | 13232(Top 46%) | 4455(Top 35%) | 4455(Top 361%) |
| 25.2M | 25.20 mi | 0.35 mi | 14370+6 | 4584-12 | 4584-12 | 14132(Top 49%) | 4973(Top 40%) | 4973(Top 403%) |
| FINISH | 26.22 mi | 1.02 mi | 14353+17 | 4587-3 | 4587-3 | 13929(Top 48%) | 4882(Top 39%) | 4882(Top 396%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15437
Females
5005
F50-54
5005
5K→10K
3.1 - 6.2 mi
Overall
15305
Females
4893
F50-54
4893
10K→15K
6.2 - 9.3 mi
Overall
15437
Females
5005
F50-54
5005
15K→20K
9.3 - 12.4 mi
Overall
15002
Females
4800
F50-54
4800
20K→HALF
12.4 - 13.1 mi
Overall
15961
Females
5296
F50-54
5296
HALF→25K
13.1 - 15.5 mi
Overall
14489
Females
4569
F50-54
4569
25K→30K
15.5 - 18.6 mi
Overall
13594
Females
4177
F50-54
4177
30K→20M
18.6 - 20.0 mi
Overall
13802
Females
4399
F50-54
4399
20M→21M
20.0 - 21.0 mi
Overall
13250
Females
4191
F50-54
4191
21M→35K
21.0 - 21.8 mi
Overall
14190
Females
4739
F50-54
4739
35K→23M
21.8 - 23.0 mi
Overall
13226
Females
4299
F50-54
4299
23M→24M
23.0 - 24.0 mi
Overall
13175
Females
4353
F50-54
4353
24M→40K
24.0 - 24.9 mi
Overall
13232
Females
4455
F50-54
4455
40K→25.2M
24.9 - 25.2 mi
Overall
14132
Females
4973
F50-54
4973
25.2M→FINISH
25.2 - 26.2 mi
Overall
13929
Females
4882
F50-54
4882
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15783 |
| 5K → 10K | 444* | 169 | +275 | #15783 | #15508 |
| 10K → 15K | 218* | 174 | +44 | #15508 | #15464 |
| 15K → 20K | 237* | 106 | +131 | #15464 | #15333 |
| 20K → HALF | 26 | 37 | -11 | #15333 | #15344 |
| HALF → 25K | 218* | 50 | +168 | #15344 | #15176 |
| 25K → 30K | 373* | 51 | +322 | #15176 | #14854 |
| 30K → 20M | 153 | 51 | +102 | #14854 | #14752 |
| 20M → 21M | 150 | 42 | +108 | #14752 | #14644 |
| 21M → 35K | 80 | 36 | +44 | #14644 | #14600 |
| 35K → 23M | 156 | 46 | +110 | #14600 | #14490 |
| 23M → 24M | 95 | 37 | +58 | #14490 | #14432 |
| 24M → 40K | 95 | 39 | +56 | #14432 | #14376 |
| 40K → 25.2M | 34 | 28 | +6 | #14376 | #14370 |
| 25.2M → FINISH | 79 | 62 | +17 | #14370 | #14353 |
| TOTALS | 2358* | 928 | +1430 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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