Rachel Flowers
Bib: 20302 β’F β’Age: N/A
AZ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:35 | 23:30 | 7:34 | 23:30 | 7:34 | - |
10K | 6.21 mi | 11:48:28 | 46:23 | 7:28 | 22:53 | 7:22 | -0:12 |
15K | 9.32 mi | 12:11:48 | 1:09:43 | 7:29 | 23:20 | 7:31 | +0:09 |
20K | 12.43 mi | 12:35:34 | 1:33:29 | 7:32 | 23:46 | 7:39 | +0:08 |
HALF | 13.11 mi | 12:40:40 | 1:38:35 | 7:32 | 5:06 | 7:29 | -0:10 |
25K | 15.53 mi | 12:59:14 | 1:57:09 | 7:33 | 18:34 | 7:40 | +0:11 |
30K | 18.64 mi | 13:23:37 | 2:21:32 | 7:36 | 24:23 | 7:51 | +0:11 |
20M | 20.00 mi | 13:34:02 | 2:31:57 | 7:36 | 10:25 | 7:41 | -0:10 |
21M | 21.00 mi | 13:42:08 | 2:40:03 | 7:38 | 8:06 | 8:06 | +0:25 |
35K | 21.75 mi | 13:47:46 | 2:45:41 | 7:38 | 5:38 | 7:32 | -0:34 |
23M | 23.00 mi | 13:57:21 | 2:55:16 | 7:38 | 9:35 | 7:40 | +0:08 |
24M | 24.00 mi | 14:04:39 | 3:02:34 | 7:37 | 7:18 | 7:18 | -0:22 |
40K | 24.85 mi | 14:11:02 | 3:08:57 | 7:37 | 6:23 | 7:28 | +0:10 |
25.2M | 25.20 mi | 14:13:47 | 3:11:42 | 7:37 | 2:45 | 7:59 | +0:31 |
FINISH | 26.22 mi | 14:20:59 | 3:18:54 | 7:36 | 7:12 | 7:04 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:35 /mi
Slowest Pace
8:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:43:40
82% of race
Time at Steady Pace
35:14
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:35 | 23:30 | 7:34 | 23:30 | 7:34 | #13324 | |
10K | 6.21 mi | 11:48:28 | 46:23 | 7:28 | 22:53 | 7:22 | #12539 | |
15K | 9.32 mi | 12:11:48 | 1:09:43 | 7:29 | 23:20 | 7:31 | #12651 | |
20K | 12.43 mi | 12:35:34 | 1:33:29 | 7:32 | 23:46 | 7:39 | #12788 | |
HALF | 13.11 mi | 12:40:40 | 1:38:35 | 7:32 | 5:06 | 7:29 | #12804 | |
25K | 15.53 mi | 12:59:14 | 1:57:09 | 7:33 | 18:34 | 7:40 | #12765 | |
30K | 18.64 mi | 13:23:37 | 2:21:32 | 7:36 | 24:23 | 7:51 | #12652 | |
20M | 20.00 mi | 13:34:02 | 2:31:57 | 7:36 | 10:25 | 7:41 | #12455 | |
21M | 21.00 mi | 13:42:08 | 2:40:03 | 7:38 | 8:06 | 8:06 | #12323 | |
35K | 21.75 mi | 13:47:46 | 2:45:41 | 7:38 | 5:38 | 7:32 | #12274 | |
23M | 23.00 mi | 13:57:21 | 2:55:16 | 7:38 | 9:35 | 7:40 | #12115 | |
24M | 24.00 mi | 14:04:39 | 3:02:34 | 7:37 | 7:18 | 7:18 | #11896 | |
40K | 24.85 mi | 14:11:02 | 3:08:57 | 7:37 | 6:23 | 7:28 | #11763 | |
25.2M | 25.20 mi | 14:13:47 | 3:11:42 | 7:37 | 2:45 | 7:59 | #11675 | |
FINISH | 26.22 mi | 14:20:59 | 3:18:54 | 7:36 | 7:12 | 7:04 | #11492 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13324 | 3674 | 3674 | 12907(Top 44%) | 3515(Top 28%) | 3515(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 12539+785 | 3245+429 | 3245+429 | 11774(Top 41%) | 2842(Top 23%) | 2842(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 12651-112 | 3329-84 | 3329-84 | 12907(Top 44%) | 3515(Top 28%) | 3515(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 12788-137 | 3442-113 | 3442-113 | 13268(Top 46%) | 3806(Top 30%) | 3806(Top 67%) |
| HALF | 13.11 mi | 0.68 mi | 12804-16 | 3453-11 | 3453-11 | 12893(Top 44%) | 3514(Top 28%) | 3514(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 12765+39 | 3457-4 | 3457-4 | 12686(Top 44%) | 3534(Top 28%) | 3534(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 12652+113 | 3448+9 | 3448+9 | 12338(Top 43%) | 3489(Top 28%) | 3489(Top 61%) |
| 20M | 20.00 mi | 1.36 mi | 12455+197 | 3368+80 | 3368+80 | 10406(Top 36%) | 2603(Top 21%) | 2603(Top 46%) |
| 21M | 21.00 mi | 1.00 mi | 12323+132 | 3312+56 | 3312+56 | 10583(Top 36%) | 2774(Top 22%) | 2774(Top 49%) |
| 35K | 21.75 mi | 0.75 mi | 12274+49 | 3292+20 | 3292+20 | 11137(Top 38%) | 3071(Top 24%) | 3071(Top 54%) |
| 23M | 23.00 mi | 1.25 mi | 12115+159 | 3236+56 | 3236+56 | 10027(Top 35%) | 2614(Top 21%) | 2614(Top 46%) |
| 24M | 24.00 mi | 1.00 mi | 11896+219 | 3147+89 | 3147+89 | 8651(Top 30%) | 2026(Top 16%) | 2026(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 11763+133 | 3091+56 | 3091+56 | 8665(Top 30%) | 2117(Top 17%) | 2117(Top 37%) |
| 25.2M | 25.20 mi | 0.35 mi | 11675+88 | 3064+27 | 3064+27 | 8304(Top 29%) | 2035(Top 16%) | 2035(Top 36%) |
| FINISH | 26.22 mi | 1.02 mi | 11492+183 | 2996+68 | 2996+68 | 8129(Top 28%) | 1993(Top 16%) | 1993(Top 35%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12907
Females
3515
F18-39
3515
5Kβ10K
3.1 - 6.2 mi
Overall
11774
Females
2842
F18-39
2842
10Kβ15K
6.2 - 9.3 mi
Overall
12907
Females
3515
F18-39
3515
15Kβ20K
9.3 - 12.4 mi
Overall
13268
Females
3806
F18-39
3806
20KβHALF
12.4 - 13.1 mi
Overall
12893
Females
3514
F18-39
3514
HALFβ25K
13.1 - 15.5 mi
Overall
12686
Females
3534
F18-39
3534
25Kβ30K
15.5 - 18.6 mi
Overall
12338
Females
3489
F18-39
3489
30Kβ20M
18.6 - 20.0 mi
Overall
10406
Females
2603
F18-39
2603
20Mβ21M
20.0 - 21.0 mi
Overall
10583
Females
2774
F18-39
2774
21Mβ35K
21.0 - 21.8 mi
Overall
11137
Females
3071
F18-39
3071
35Kβ23M
21.8 - 23.0 mi
Overall
10027
Females
2614
F18-39
2614
23Mβ24M
23.0 - 24.0 mi
Overall
8651
Females
2026
F18-39
2026
24Mβ40K
24.0 - 24.9 mi
Overall
8665
Females
2117
F18-39
2117
40Kβ25.2M
24.9 - 25.2 mi
Overall
8304
Females
2035
F18-39
2035
25.2MβFINISH
25.2 - 26.2 mi
Overall
8129
Females
1993
F18-39
1993
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #13324 |
| 5K β 10K | 842* | 57 | +785 | #13324 | #12539 |
| 10K β 15K | 144 | 200 | -112 | #12539 | #12651 |
| 15K β 20K | 105 | 200 | -137 | #12651 | #12788 |
| 20K β HALF | 27 | 43 | -16 | #12788 | #12804 |
| HALF β 25K | 149 | 110 | +39 | #12804 | #12765 |
| 25K β 30K | 238* | 125 | +113 | #12765 | #12652 |
| 30K β 20M | 202* | 5 | +197 | #12652 | #12455 |
| 20M β 21M | 155 | 23 | +132 | #12455 | #12323 |
| 21M β 35K | 71 | 22 | +49 | #12323 | #12274 |
| 35K β 23M | 186 | 27 | +159 | #12274 | #12115 |
| 23M β 24M | 223* | 4 | +219 | #12115 | #11896 |
| 24M β 40K | 154 | 21 | +133 | #11896 | #11763 |
| 40K β 25.2M | 91 | 3 | +88 | #11763 | #11675 |
| 25.2M β FINISH | 190 | 7 | +183 | #11675 | #11492 |
| TOTALS | 2777* | 847 | +1832 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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