Jessica Frost
Bib: 20254β’F
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:46 | 22:32 | 7:16 | 22:32 | 7:16 | - |
10K | 6.21 mi | 11:46:29 | 44:15 | 7:08 | 21:43 | 7:00 | -0:16 |
15K | 9.32 mi | 12:09:02 | 1:06:48 | 7:11 | 22:33 | 7:16 | +0:16 |
20K | 12.43 mi | 12:32:43 | 1:30:29 | 7:17 | 23:41 | 7:38 | +0:22 |
HALF | 13.11 mi | 12:37:49 | 1:35:35 | 7:18 | 5:06 | 7:29 | -0:09 |
25K | 15.53 mi | 12:56:19 | 1:54:05 | 7:21 | 18:30 | 7:38 | +0:09 |
30K | 18.64 mi | 13:21:27 | 2:19:13 | 7:29 | 25:08 | 8:06 | +0:28 |
20M | 20.00 mi | 13:32:39 | 2:30:25 | 7:32 | 11:12 | 8:15 | +0:09 |
21M | 21.00 mi | 13:41:28 | 2:39:14 | 7:35 | 8:49 | 8:49 | +0:34 |
35K | 21.75 mi | 13:47:12 | 2:44:58 | 7:36 | 5:44 | 7:40 | -1:09 |
23M | 23.00 mi | 13:57:35 | 2:55:21 | 7:38 | 10:23 | 8:18 | +0:38 |
24M | 24.00 mi | 14:05:31 | 3:03:17 | 7:39 | 7:56 | 7:56 | -0:22 |
40K | 24.85 mi | 14:12:41 | 3:10:27 | 7:40 | 7:10 | 8:23 | +0:27 |
25.2M | 25.20 mi | 14:15:44 | 3:13:30 | 7:41 | 3:03 | 8:51 | +0:28 |
FINISH | 26.22 mi | 14:23:38 | 3:21:24 | 7:42 | 7:54 | 7:46 | -1:05 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
7:41 /mi
Slowest Pace
8:51 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:11:54
36% of race
Time at Steady Pace
1:03:45
32% of race
Time at Slower Pace
1:05:45
33% of race
Average Pace: 7:41 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:46 | 22:32 | 7:16 | 22:32 | 7:16 | #10667 | |
10K | 6.21 mi | 11:46:29 | 44:15 | 7:08 | 21:43 | 7:00 | #9514 | |
15K | 9.32 mi | 12:09:02 | 1:06:48 | 7:11 | 22:33 | 7:16 | #9846 | |
20K | 12.43 mi | 12:32:43 | 1:30:29 | 7:17 | 23:41 | 7:38 | #10619 | |
HALF | 13.11 mi | 12:37:49 | 1:35:35 | 7:18 | 5:06 | 7:29 | #10735 | |
25K | 15.53 mi | 12:56:19 | 1:54:05 | 7:21 | 18:30 | 7:38 | #11030 | |
30K | 18.64 mi | 13:21:27 | 2:19:13 | 7:29 | 25:08 | 8:06 | #11624 | |
20M | 20.00 mi | 13:32:39 | 2:30:25 | 7:32 | 11:12 | 8:15 | #11816 | |
21M | 21.00 mi | 13:41:28 | 2:39:14 | 7:35 | 8:49 | 8:49 | #12020 | |
35K | 21.75 mi | 13:47:12 | 2:44:58 | 7:36 | 5:44 | 7:40 | #12010 | |
23M | 23.00 mi | 13:57:35 | 2:55:21 | 7:38 | 10:23 | 8:18 | #12144 | |
24M | 24.00 mi | 14:05:31 | 3:03:17 | 7:39 | 7:56 | 7:56 | #12174 | |
40K | 24.85 mi | 14:12:41 | 3:10:27 | 7:40 | 7:10 | 8:23 | #12260 | |
25.2M | 25.20 mi | 14:15:44 | 3:13:30 | 7:41 | 3:03 | 8:51 | #12272 | |
FINISH | 26.22 mi | 14:23:38 | 3:21:24 | 7:42 | 7:54 | 7:46 | #12289 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10667 | 2216 | 2216 | 10666(Top 37%) | 2306(Top 18%) | 2306(Top 133%) |
| 10K | 6.21 mi | 3.10 mi | 9514+1153 | 1653+563 | 1653+563 | 8621(Top 30%) | 1317(Top 10%) | 1317(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 9846-332 | 1836-183 | 1836-183 | 10666(Top 37%) | 2306(Top 18%) | 2306(Top 133%) |
| 20K | 12.43 mi | 3.11 mi | 10619-773 | 2273-437 | 2273-437 | 13049(Top 45%) | 3691(Top 29%) | 3691(Top 212%) |
| HALF | 13.11 mi | 0.68 mi | 10735-116 | 2333-60 | 2333-60 | 12912(Top 44%) | 3533(Top 28%) | 3533(Top 203%) |
| 25K | 15.53 mi | 2.42 mi | 11030-295 | 2505-172 | 2505-172 | 12487(Top 43%) | 3428(Top 27%) | 3428(Top 197%) |
| 30K | 18.64 mi | 3.11 mi | 11624-594 | 2870-365 | 2870-365 | 14143(Top 49%) | 4472(Top 36%) | 4472(Top 257%) |
| 20M | 20.00 mi | 1.36 mi | 11816-192 | 3000-130 | 3000-130 | 14557(Top 50%) | 4783(Top 38%) | 4783(Top 275%) |
| 21M | 21.00 mi | 1.00 mi | 12020-204 | 3133-133 | 3133-133 | 15084(Top 52%) | 5171(Top 41%) | 5171(Top 298%) |
| 35K | 21.75 mi | 0.75 mi | 12010+10 | 3146-13 | 3146-13 | 12096(Top 42%) | 3580(Top 28%) | 3580(Top 206%) |
| 23M | 23.00 mi | 1.25 mi | 12144-134 | 3251-105 | 3251-105 | 14451(Top 50%) | 4958(Top 39%) | 4958(Top 285%) |
| 24M | 24.00 mi | 1.00 mi | 12174-30 | 3307-56 | 3307-56 | 13291(Top 46%) | 4398(Top 35%) | 4398(Top 253%) |
| 40K | 24.85 mi | 0.85 mi | 12260-86 | 3373-66 | 3373-66 | 14962(Top 52%) | 5403(Top 43%) | 5403(Top 311%) |
| 25.2M | 25.20 mi | 0.35 mi | 12272-12 | 3388-15 | 3388-15 | 13797(Top 48%) | 4772(Top 38%) | 4772(Top 275%) |
| FINISH | 26.22 mi | 1.02 mi | 12289-17 | 3417-29 | 3417-29 | 13419(Top 46%) | 4613(Top 37%) | 4613(Top 266%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10666
Females
2306
F40-44
2306
5Kβ10K
3.1 - 6.2 mi
Overall
8621
Females
1317
F40-44
1317
10Kβ15K
6.2 - 9.3 mi
Overall
10666
Females
2306
F40-44
2306
15Kβ20K
9.3 - 12.4 mi
Overall
13049
Females
3691
F40-44
3691
20KβHALF
12.4 - 13.1 mi
Overall
12912
Females
3533
F40-44
3533
HALFβ25K
13.1 - 15.5 mi
Overall
12487
Females
3428
F40-44
3428
25Kβ30K
15.5 - 18.6 mi
Overall
14143
Females
4472
F40-44
4472
30Kβ20M
18.6 - 20.0 mi
Overall
14557
Females
4783
F40-44
4783
20Mβ21M
20.0 - 21.0 mi
Overall
15084
Females
5171
F40-44
5171
21Mβ35K
21.0 - 21.8 mi
Overall
12096
Females
3580
F40-44
3580
35Kβ23M
21.8 - 23.0 mi
Overall
14451
Females
4958
F40-44
4958
23Mβ24M
23.0 - 24.0 mi
Overall
13291
Females
4398
F40-44
4398
24Mβ40K
24.0 - 24.9 mi
Overall
14962
Females
5403
F40-44
5403
40Kβ25.2M
24.9 - 25.2 mi
Overall
13797
Females
4772
F40-44
4772
25.2MβFINISH
25.2 - 26.2 mi
Overall
13419
Females
4613
F40-44
4613
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10667 |
| 5K β 10K | 1170* | 17 | +1153 | #10667 | #9514 |
| 10K β 15K | 73 | 404 | -332 | #9514 | #9846 |
| 15K β 20K | 27 | 798 | -773 | #9846 | #10619 |
| 20K β HALF | 8 | 124 | -116 | #10619 | #10735 |
| HALF β 25K | 76 | 371 | -295 | #10735 | #11030 |
| 25K β 30K | 56 | 650 | -594 | #11030 | #11624 |
| 30K β 20M | 44 | 236 | -192 | #11624 | #11816 |
| 20M β 21M | 43 | 247 | -204 | #11816 | #12020 |
| 21M β 35K | 55 | 45 | +10 | #12020 | #12010 |
| 35K β 23M | 68 | 202 | -134 | #12010 | #12144 |
| 23M β 24M | 68 | 98 | -30 | #12144 | #12174 |
| 24M β 40K | 51 | 137 | -86 | #12174 | #12260 |
| 40K β 25.2M | 33 | 45 | -12 | #12260 | #12272 |
| 25.2M β FINISH | 61 | 78 | -17 | #12272 | #12289 |
| TOTALS | 1833* | 3452 | -1622 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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