Bonnie Niesen
Bib: 20246 β’F β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:33 | 26:16 | 8:28 | 26:16 | 8:28 | - |
10K | 6.21 mi | 11:58:43 | 52:26 | 8:27 | 26:10 | 8:26 | -0:02 |
15K | 9.32 mi | 12:26:02 | 1:19:45 | 8:34 | 27:19 | 8:48 | +0:22 |
20K | 12.43 mi | 12:54:21 | 1:48:04 | 8:42 | 28:19 | 9:07 | +0:19 |
HALF | 13.11 mi | 13:00:10 | 1:53:53 | 8:42 | 5:49 | 8:32 | -0:35 |
25K | 15.53 mi | 13:21:35 | 2:15:18 | 8:43 | 21:25 | 8:50 | +0:18 |
30K | 18.64 mi | 13:50:35 | 2:44:18 | 8:49 | 29:00 | 9:21 | +0:31 |
20M | 20.00 mi | 14:03:05 | 2:56:48 | 8:51 | 12:30 | 9:13 | -0:08 |
21M | 21.00 mi | 14:12:19 | 3:06:02 | 8:52 | 9:14 | 9:14 | +0:01 |
35K | 21.75 mi | 14:19:07 | 3:12:50 | 8:53 | 6:48 | 9:06 | -0:08 |
23M | 23.00 mi | 14:31:28 | 3:25:11 | 8:56 | 12:21 | 9:53 | +0:47 |
24M | 24.00 mi | 14:40:49 | 3:34:32 | 8:57 | 9:21 | 9:21 | -0:32 |
40K | 24.85 mi | 14:48:46 | 3:42:29 | 8:58 | 7:57 | 9:18 | -0:03 |
25.2M | 25.20 mi | 14:52:26 | 3:46:09 | 8:59 | 3:40 | 10:38 | +1:20 |
FINISH | 26.22 mi | 15:01:17 | 3:55:00 | 8:59 | 8:51 | 8:42 | -1:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
8:58 /mi
Slowest Pace
10:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:55:50
49% of race
Time at Steady Pace
1:43:09
44% of race
Time at Slower Pace
16:01
7% of race
Average Pace: 8:58 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:33 | 26:16 | 8:28 | 26:16 | 8:28 | #19816 | |
10K | 6.21 mi | 11:58:43 | 52:26 | 8:27 | 26:10 | 8:26 | #19824 | |
15K | 9.32 mi | 12:26:02 | 1:19:45 | 8:34 | 27:19 | 8:48 | #20468 | |
20K | 12.43 mi | 12:54:21 | 1:48:04 | 8:42 | 28:19 | 9:07 | #21023 | |
HALF | 13.11 mi | 13:00:10 | 1:53:53 | 8:42 | 5:49 | 8:32 | #20993 | |
25K | 15.53 mi | 13:21:35 | 2:15:18 | 8:43 | 21:25 | 8:50 | #20873 | |
30K | 18.64 mi | 13:50:35 | 2:44:18 | 8:49 | 29:00 | 9:21 | #20907 | |
20M | 20.00 mi | 14:03:05 | 2:56:48 | 8:51 | 12:30 | 9:13 | #20829 | |
21M | 21.00 mi | 14:12:19 | 3:06:02 | 8:52 | 9:14 | 9:14 | #20621 | |
35K | 21.75 mi | 14:19:07 | 3:12:50 | 8:53 | 6:48 | 9:06 | #20607 | |
23M | 23.00 mi | 14:31:28 | 3:25:11 | 8:56 | 12:21 | 9:53 | #20703 | |
24M | 24.00 mi | 14:40:49 | 3:34:32 | 8:57 | 9:21 | 9:21 | #20725 | |
40K | 24.85 mi | 14:48:46 | 3:42:29 | 8:58 | 7:57 | 9:18 | #20688 | |
25.2M | 25.20 mi | 14:52:26 | 3:46:09 | 8:59 | 3:40 | 10:38 | #20707 | |
FINISH | 26.22 mi | 15:01:17 | 3:55:00 | 8:59 | 8:51 | 8:42 | #20666 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19816 | 7533 | 7533 | 21702(Top 75%) | 8472(Top 67%) | 8472(Top 488%) |
| 10K | 6.21 mi | 3.10 mi | 19824-8 | 7519+14 | 7519+14 | 19929(Top 69%) | 7557(Top 60%) | 7557(Top 435%) |
| 15K | 9.32 mi | 3.11 mi | 20468-644 | 7850-331 | 7850-331 | 21702(Top 75%) | 8472(Top 67%) | 8472(Top 488%) |
| 20K | 12.43 mi | 3.11 mi | 21023-555 | 8161-311 | 8161-311 | 22417(Top 77%) | 8871(Top 71%) | 8871(Top 511%) |
| HALF | 13.11 mi | 0.68 mi | 20993+30 | 8143+18 | 8143+18 | 20506(Top 71%) | 7868(Top 63%) | 7868(Top 453%) |
| 25K | 15.53 mi | 2.42 mi | 20873+120 | 8094+49 | 8094+49 | 20390(Top 70%) | 7864(Top 63%) | 7864(Top 453%) |
| 30K | 18.64 mi | 3.11 mi | 20907-34 | 8131-37 | 8131-37 | 21081(Top 73%) | 8304(Top 66%) | 8304(Top 478%) |
| 20M | 20.00 mi | 1.36 mi | 20829+78 | 8104+27 | 8104+27 | 19880(Top 69%) | 7754(Top 62%) | 7754(Top 446%) |
| 21M | 21.00 mi | 1.00 mi | 20621+208 | 7995+109 | 7995+109 | 17362(Top 60%) | 6463(Top 51%) | 6463(Top 372%) |
| 35K | 21.75 mi | 0.75 mi | 20607+14 | 8003-8 | 8003-8 | 20395(Top 70%) | 8137(Top 65%) | 8137(Top 468%) |
| 23M | 23.00 mi | 1.25 mi | 20703-96 | 8066-63 | 8066-63 | 21762(Top 75%) | 8878(Top 71%) | 8878(Top 511%) |
| 24M | 24.00 mi | 1.00 mi | 20725-22 | 8089-23 | 8089-23 | 20818(Top 72%) | 8444(Top 67%) | 8444(Top 486%) |
| 40K | 24.85 mi | 0.85 mi | 20688+37 | 8083+6 | 8083+6 | 19686(Top 68%) | 7922(Top 63%) | 7922(Top 456%) |
| 25.2M | 25.20 mi | 0.35 mi | 20707-19 | 8097-14 | 8097-14 | 21477(Top 74%) | 8809(Top 70%) | 8809(Top 507%) |
| FINISH | 26.22 mi | 1.02 mi | 20666+41 | 8086+11 | 8086+11 | 19108(Top 66%) | 7629(Top 61%) | 7629(Top 439%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21702
Females
8472
F40-44
8472
5Kβ10K
3.1 - 6.2 mi
Overall
19929
Females
7557
F40-44
7557
10Kβ15K
6.2 - 9.3 mi
Overall
21702
Females
8472
F40-44
8472
15Kβ20K
9.3 - 12.4 mi
Overall
22417
Females
8871
F40-44
8871
20KβHALF
12.4 - 13.1 mi
Overall
20506
Females
7868
F40-44
7868
HALFβ25K
13.1 - 15.5 mi
Overall
20390
Females
7864
F40-44
7864
25Kβ30K
15.5 - 18.6 mi
Overall
21081
Females
8304
F40-44
8304
30Kβ20M
18.6 - 20.0 mi
Overall
19880
Females
7754
F40-44
7754
20Mβ21M
20.0 - 21.0 mi
Overall
17362
Females
6463
F40-44
6463
21Mβ35K
21.0 - 21.8 mi
Overall
20395
Females
8137
F40-44
8137
35Kβ23M
21.8 - 23.0 mi
Overall
21762
Females
8878
F40-44
8878
23Mβ24M
23.0 - 24.0 mi
Overall
20818
Females
8444
F40-44
8444
24Mβ40K
24.0 - 24.9 mi
Overall
19686
Females
7922
F40-44
7922
40Kβ25.2M
24.9 - 25.2 mi
Overall
21477
Females
8809
F40-44
8809
25.2MβFINISH
25.2 - 26.2 mi
Overall
19108
Females
7629
F40-44
7629
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19816 |
| 5K β 10K | 200 | 200 | -8 | #19816 | #19824 |
| 10K β 15K | 44 | 200 | -644 | #19824 | #20468 |
| 15K β 20K | 54 | 200 | -555 | #20468 | #21023 |
| 20K β HALF | 47 | 17 | +30 | #21023 | #20993 |
| HALF β 25K | 179 | 59 | +120 | #20993 | #20873 |
| 25K β 30K | 147 | 181 | -34 | #20873 | #20907 |
| 30K β 20M | 116 | 38 | +78 | #20907 | #20829 |
| 20M β 21M | 212* | 4 | +208 | #20829 | #20621 |
| 21M β 35K | 44 | 30 | +14 | #20621 | #20607 |
| 35K β 23M | 44 | 140 | -96 | #20607 | #20703 |
| 23M β 24M | 51 | 73 | -22 | #20703 | #20725 |
| 24M β 40K | 77 | 40 | +37 | #20725 | #20688 |
| 40K β 25.2M | 12 | 31 | -19 | #20688 | #20707 |
| 25.2M β FINISH | 71 | 30 | +41 | #20707 | #20666 |
| TOTALS | 1298* | 1243 | -850 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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