⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:16 | 23:52 | 7:41 | 23:52 | 7:41 | - |
10K | 6.21 mi | 11:33:21 | 47:57 | 7:44 | 24:05 | 7:46 | +0:05 |
15K | 9.32 mi | 11:58:02 | 1:12:38 | 7:48 | 24:41 | 7:57 | +0:11 |
20K | 12.43 mi | 12:22:29 | 1:37:05 | 7:49 | 24:27 | 7:53 | -0:04 |
HALF | 13.11 mi | 12:27:41 | 1:42:17 | 7:49 | 5:12 | 7:38 | -0:15 |
25K | 15.53 mi | 12:46:36 | 2:01:12 | 7:49 | 18:55 | 7:49 | +0:11 |
30K | 18.64 mi | 13:12:19 | 2:26:55 | 7:53 | 25:43 | 8:17 | +0:28 |
20M | 20.00 mi | 13:23:04 | 2:37:40 | 7:54 | 10:45 | 7:55 | -0:22 |
21M | 21.00 mi | 13:31:28 | 2:46:04 | 7:55 | 8:24 | 8:24 | +0:29 |
35K | 21.75 mi | 13:37:24 | 2:52:00 | 7:55 | 5:56 | 7:57 | -0:27 |
23M | 23.00 mi | 13:47:20 | 3:01:56 | 7:55 | 9:56 | 7:57 | 0:00 |
24M | 24.00 mi | 13:54:50 | 3:09:26 | 7:54 | 7:30 | 7:30 | -0:27 |
40K | 24.85 mi | 14:02:03 | 3:16:39 | 7:55 | 7:13 | 8:27 | +0:57 |
25.2M | 25.20 mi | 14:04:44 | 3:19:20 | 7:55 | 2:41 | 7:47 | -0:40 |
FINISH | 26.22 mi | 14:11:40 | 3:26:16 | 7:53 | 6:56 | 6:49 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
7:52 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
43:30
21% of race
Time at Steady Pace
2:01:26
59% of race
Time at Slower Pace
41:20
20% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:16 | 23:52 | 7:41 | 23:52 | 7:41 | #14383 | |
10K | 6.21 mi | 11:33:21 | 47:57 | 7:44 | 24:05 | 7:46 | #14768 | |
15K | 9.32 mi | 11:58:02 | 1:12:38 | 7:48 | 24:41 | 7:57 | #15368 | |
20K | 12.43 mi | 12:22:29 | 1:37:05 | 7:49 | 24:27 | 7:53 | #15270 | |
HALF | 13.11 mi | 12:27:41 | 1:42:17 | 7:49 | 5:12 | 7:38 | #15203 | |
25K | 15.53 mi | 12:46:36 | 2:01:12 | 7:49 | 18:55 | 7:49 | #14957 | |
30K | 18.64 mi | 13:12:19 | 2:26:55 | 7:53 | 25:43 | 8:17 | #15031 | |
20M | 20.00 mi | 13:23:04 | 2:37:40 | 7:54 | 10:45 | 7:55 | #14793 | |
21M | 21.00 mi | 13:31:28 | 2:46:04 | 7:55 | 8:24 | 8:24 | #14626 | |
35K | 21.75 mi | 13:37:24 | 2:52:00 | 7:55 | 5:56 | 7:57 | #14581 | |
23M | 23.00 mi | 13:47:20 | 3:01:56 | 7:55 | 9:56 | 7:57 | #14389 | |
24M | 24.00 mi | 13:54:50 | 3:09:26 | 7:54 | 7:30 | 7:30 | #14188 | |
40K | 24.85 mi | 14:02:03 | 3:16:39 | 7:55 | 7:13 | 8:27 | #14232 | |
25.2M | 25.20 mi | 14:04:44 | 3:19:20 | 7:55 | 2:41 | 7:47 | #14103 | |
FINISH | 26.22 mi | 14:11:40 | 3:26:16 | 7:53 | 6:56 | 6:49 | #13781 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14383 | 4294 | 4294 | 16562(Top 57%) | 5644(Top 45%) | 5644(Top 316%) |
| 10K | 6.21 mi | 3.10 mi | 14768-385 | 4558-264 | 4558-264 | 15187(Top 52%) | 4815(Top 38%) | 4815(Top 270%) |
| 15K | 9.32 mi | 3.11 mi | 15368-600 | 4960-402 | 4960-402 | 16562(Top 57%) | 5644(Top 45%) | 5644(Top 316%) |
| 20K | 12.43 mi | 3.11 mi | 15270+98 | 4907+53 | 4907+53 | 15092(Top 52%) | 4839(Top 38%) | 4839(Top 271%) |
| HALF | 13.11 mi | 0.68 mi | 15203+67 | 4867+40 | 4867+40 | 14103(Top 49%) | 4187(Top 33%) | 4187(Top 234%) |
| 25K | 15.53 mi | 2.42 mi | 14957+246 | 4717+150 | 4717+150 | 13840(Top 48%) | 4194(Top 33%) | 4194(Top 235%) |
| 30K | 18.64 mi | 3.11 mi | 15031-74 | 4811-94 | 4811-94 | 15458(Top 53%) | 5220(Top 42%) | 5220(Top 292%) |
| 20M | 20.00 mi | 1.36 mi | 14793+238 | 4703+108 | 4703+108 | 12198(Top 42%) | 3496(Top 28%) | 3496(Top 196%) |
| 21M | 21.00 mi | 1.00 mi | 14626+167 | 4625+78 | 4625+78 | 12483(Top 43%) | 3767(Top 30%) | 3767(Top 211%) |
| 35K | 21.75 mi | 0.75 mi | 14581+45 | 4613+12 | 4613+12 | 14079(Top 49%) | 4706(Top 37%) | 4706(Top 263%) |
| 23M | 23.00 mi | 1.25 mi | 14389+192 | 4530+83 | 4530+83 | 11983(Top 41%) | 3607(Top 29%) | 3607(Top 202%) |
| 24M | 24.00 mi | 1.00 mi | 14188+201 | 4432+98 | 4432+98 | 10090(Top 35%) | 2697(Top 21%) | 2697(Top 151%) |
| 40K | 24.85 mi | 0.85 mi | 14232-44 | 4483-51 | 4483-51 | 15292(Top 53%) | 5581(Top 44%) | 5581(Top 312%) |
| 25.2M | 25.20 mi | 0.35 mi | 14103+129 | 4419+64 | 4419+64 | 7074(Top 24%) | 1473(Top 12%) | 1473(Top 82%) |
| FINISH | 26.22 mi | 1.02 mi | 13781+322 | 4256+163 | 4256+163 | 6195(Top 21%) | 1182(Top 9%) | 1182(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16562
Females
5644
F45-49
5644
5K→10K
3.1 - 6.2 mi
Overall
15187
Females
4815
F45-49
4815
10K→15K
6.2 - 9.3 mi
Overall
16562
Females
5644
F45-49
5644
15K→20K
9.3 - 12.4 mi
Overall
15092
Females
4839
F45-49
4839
20K→HALF
12.4 - 13.1 mi
Overall
14103
Females
4187
F45-49
4187
HALF→25K
13.1 - 15.5 mi
Overall
13840
Females
4194
F45-49
4194
25K→30K
15.5 - 18.6 mi
Overall
15458
Females
5220
F45-49
5220
30K→20M
18.6 - 20.0 mi
Overall
12198
Females
3496
F45-49
3496
20M→21M
20.0 - 21.0 mi
Overall
12483
Females
3767
F45-49
3767
21M→35K
21.0 - 21.8 mi
Overall
14079
Females
4706
F45-49
4706
35K→23M
21.8 - 23.0 mi
Overall
11983
Females
3607
F45-49
3607
23M→24M
23.0 - 24.0 mi
Overall
10090
Females
2697
F45-49
2697
24M→40K
24.0 - 24.9 mi
Overall
15292
Females
5581
F45-49
5581
40K→25.2M
24.9 - 25.2 mi
Overall
7074
Females
1473
F45-49
1473
25.2M→FINISH
25.2 - 26.2 mi
Overall
6195
Females
1182
F45-49
1182
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14383 |
| 5K → 10K | 154 | 539 | -385 | #14383 | #14768 |
| 10K → 15K | 63 | 663 | -600 | #14768 | #15368 |
| 15K → 20K | 224 | 126 | +98 | #15368 | #15270 |
| 20K → HALF | 71 | 4 | +67 | #15270 | #15203 |
| HALF → 25K | 278 | 32 | +246 | #15203 | #14957 |
| 25K → 30K | 178 | 252 | -74 | #14957 | #15031 |
| 30K → 20M | 251 | 13 | +238 | #15031 | #14793 |
| 20M → 21M | 184 | 17 | +167 | #14793 | #14626 |
| 21M → 35K | 81 | 36 | +45 | #14626 | #14581 |
| 35K → 23M | 209 | 17 | +192 | #14581 | #14389 |
| 23M → 24M | 208 | 7 | +201 | #14389 | #14188 |
| 24M → 40K | 46 | 90 | -44 | #14188 | #14232 |
| 40K → 25.2M | 129 | 0 | +129 | #14232 | #14103 |
| 25.2M → FINISH | 322 | 0 | +322 | #14103 | #13781 |
| TOTALS | 2398 | 1796 | +602 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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