Elpidha Efstratiades
Bib: 20238•F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:24 | 23:43 | 7:39 | 23:43 | 7:39 | - |
10K | 6.21 mi | 11:31:41 | 47:00 | 7:34 | 23:17 | 7:30 | -0:09 |
15K | 9.32 mi | 11:55:08 | 1:10:27 | 7:34 | 23:27 | 7:33 | +0:03 |
20K | 12.43 mi | 12:19:42 | 1:35:01 | 7:39 | 24:34 | 7:55 | +0:22 |
HALF | 13.11 mi | 12:24:58 | 1:40:17 | 7:39 | 5:16 | 7:44 | -0:11 |
25K | 15.53 mi | 12:44:26 | 1:59:45 | 7:43 | 19:28 | 8:02 | +0:18 |
30K | 18.64 mi | 13:09:33 | 2:24:52 | 7:47 | 25:07 | 8:06 | +0:04 |
20M | 20.00 mi | 13:20:47 | 2:36:06 | 7:49 | 11:14 | 8:17 | +0:11 |
21M | 21.00 mi | 13:29:35 | 2:44:54 | 7:52 | 8:48 | 8:48 | +0:31 |
35K | 21.75 mi | 13:35:28 | 2:50:47 | 7:52 | 5:53 | 7:52 | -0:56 |
23M | 23.00 mi | 13:45:47 | 3:01:06 | 7:53 | 10:19 | 8:15 | +0:23 |
24M | 24.00 mi | 13:53:42 | 3:09:01 | 7:53 | 7:55 | 7:55 | -0:20 |
40K | 24.85 mi | 14:00:30 | 3:15:49 | 7:53 | 6:48 | 7:58 | +0:03 |
25.2M | 25.20 mi | 14:03:28 | 3:18:47 | 7:54 | 2:58 | 8:37 | +0:39 |
FINISH | 26.22 mi | 14:11:21 | 3:26:40 | 7:54 | 7:53 | 7:45 | -0:52 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
7:53 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:53:21
84% of race
Time at Steady Pace
33:19
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:24 | 23:43 | 7:39 | 23:43 | 7:39 | #13968 | |
10K | 6.21 mi | 11:31:41 | 47:00 | 7:34 | 23:17 | 7:30 | #13406 | |
15K | 9.32 mi | 11:55:08 | 1:10:27 | 7:34 | 23:27 | 7:33 | #13296 | |
20K | 12.43 mi | 12:19:42 | 1:35:01 | 7:39 | 24:34 | 7:55 | #13827 | |
HALF | 13.11 mi | 12:24:58 | 1:40:17 | 7:39 | 5:16 | 7:44 | #13876 | |
25K | 15.53 mi | 12:44:26 | 1:59:45 | 7:43 | 19:28 | 8:02 | #14135 | |
30K | 18.64 mi | 13:09:33 | 2:24:52 | 7:47 | 25:07 | 8:06 | #14129 | |
20M | 20.00 mi | 13:20:47 | 2:36:06 | 7:49 | 11:14 | 8:17 | #14157 | |
21M | 21.00 mi | 13:29:35 | 2:44:54 | 7:52 | 8:48 | 8:48 | #14175 | |
35K | 21.75 mi | 13:35:28 | 2:50:47 | 7:52 | 5:53 | 7:52 | #14129 | |
23M | 23.00 mi | 13:45:47 | 3:01:06 | 7:53 | 10:19 | 8:15 | #14096 | |
24M | 24.00 mi | 13:53:42 | 3:09:01 | 7:53 | 7:55 | 7:55 | #14064 | |
40K | 24.85 mi | 14:00:30 | 3:15:49 | 7:53 | 6:48 | 7:58 | #13976 | |
25.2M | 25.20 mi | 14:03:28 | 3:18:47 | 7:54 | 2:58 | 8:37 | #13946 | |
FINISH | 26.22 mi | 14:11:21 | 3:26:40 | 7:54 | 7:53 | 7:45 | #13913 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13968 | 4061 | 4061 | 13238(Top 46%) | 3714(Top 30%) | 3714(Top 214%) |
| 10K | 6.21 mi | 3.10 mi | 13406+562 | 3752+309 | 3752+309 | 12907(Top 44%) | 3495(Top 28%) | 3495(Top 201%) |
| 15K | 9.32 mi | 3.11 mi | 13296+110 | 3718+34 | 3718+34 | 13238(Top 46%) | 3714(Top 30%) | 3714(Top 214%) |
| 20K | 12.43 mi | 3.11 mi | 13827-531 | 4046-328 | 4046-328 | 15390(Top 53%) | 5022(Top 40%) | 5022(Top 289%) |
| HALF | 13.11 mi | 0.68 mi | 13876-49 | 4074-28 | 4074-28 | 14986(Top 52%) | 4707(Top 37%) | 4707(Top 271%) |
| 25K | 15.53 mi | 2.42 mi | 14135-259 | 4243-169 | 4243-169 | 15614(Top 54%) | 5199(Top 41%) | 5199(Top 299%) |
| 30K | 18.64 mi | 3.11 mi | 14129+6 | 4282-39 | 4282-39 | 14116(Top 49%) | 4462(Top 35%) | 4462(Top 257%) |
| 20M | 20.00 mi | 1.36 mi | 14157-28 | 4322-40 | 4322-40 | 14734(Top 51%) | 4886(Top 39%) | 4886(Top 281%) |
| 21M | 21.00 mi | 1.00 mi | 14175-18 | 4353-31 | 4353-31 | 14994(Top 52%) | 5131(Top 41%) | 5131(Top 295%) |
| 35K | 21.75 mi | 0.75 mi | 14129+46 | 4349+4 | 4349+4 | 13575(Top 47%) | 4407(Top 35%) | 4407(Top 254%) |
| 23M | 23.00 mi | 1.25 mi | 14096+33 | 4352-3 | 4352-3 | 14091(Top 49%) | 4749(Top 38%) | 4749(Top 273%) |
| 24M | 24.00 mi | 1.00 mi | 14064+32 | 4360-8 | 4360-8 | 13167(Top 45%) | 4345(Top 35%) | 4345(Top 250%) |
| 40K | 24.85 mi | 0.85 mi | 13976+88 | 4337+23 | 4337+23 | 12223(Top 42%) | 3903(Top 31%) | 3903(Top 225%) |
| 25.2M | 25.20 mi | 0.35 mi | 13946+30 | 4334+3 | 4334+3 | 12366(Top 43%) | 4042(Top 32%) | 4042(Top 233%) |
| FINISH | 26.22 mi | 1.02 mi | 13913+33 | 4333+1 | 4333+1 | 13311(Top 46%) | 4555(Top 36%) | 4555(Top 262%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13238
Females
3714
F40-44
3714
5K→10K
3.1 - 6.2 mi
Overall
12907
Females
3495
F40-44
3495
10K→15K
6.2 - 9.3 mi
Overall
13238
Females
3714
F40-44
3714
15K→20K
9.3 - 12.4 mi
Overall
15390
Females
5022
F40-44
5022
20K→HALF
12.4 - 13.1 mi
Overall
14986
Females
4707
F40-44
4707
HALF→25K
13.1 - 15.5 mi
Overall
15614
Females
5199
F40-44
5199
25K→30K
15.5 - 18.6 mi
Overall
14116
Females
4462
F40-44
4462
30K→20M
18.6 - 20.0 mi
Overall
14734
Females
4886
F40-44
4886
20M→21M
20.0 - 21.0 mi
Overall
14994
Females
5131
F40-44
5131
21M→35K
21.0 - 21.8 mi
Overall
13575
Females
4407
F40-44
4407
35K→23M
21.8 - 23.0 mi
Overall
14091
Females
4749
F40-44
4749
23M→24M
23.0 - 24.0 mi
Overall
13167
Females
4345
F40-44
4345
24M→40K
24.0 - 24.9 mi
Overall
12223
Females
3903
F40-44
3903
40K→25.2M
24.9 - 25.2 mi
Overall
12366
Females
4042
F40-44
4042
25.2M→FINISH
25.2 - 26.2 mi
Overall
13311
Females
4555
F40-44
4555
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13968 |
| 5K → 10K | 670 | 108 | +562 | #13968 | #13406 |
| 10K → 15K | 252 | 142 | +110 | #13406 | #13296 |
| 15K → 20K | 59 | 590 | -531 | #13296 | #13827 |
| 20K → HALF | 20 | 69 | -49 | #13827 | #13876 |
| HALF → 25K | 70 | 329 | -259 | #13876 | #14135 |
| 25K → 30K | 194 | 188 | +6 | #14135 | #14129 |
| 30K → 20M | 88 | 116 | -28 | #14129 | #14157 |
| 20M → 21M | 88 | 106 | -18 | #14157 | #14175 |
| 21M → 35K | 78 | 32 | +46 | #14175 | #14129 |
| 35K → 23M | 106 | 73 | +33 | #14129 | #14096 |
| 23M → 24M | 88 | 56 | +32 | #14096 | #14064 |
| 24M → 40K | 112 | 24 | +88 | #14064 | #13976 |
| 40K → 25.2M | 43 | 13 | +30 | #13976 | #13946 |
| 25.2M → FINISH | 81 | 48 | +33 | #13946 | #13913 |
| TOTALS | 1949 | 1894 | +55 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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