John Cook
Bib: 20053β’M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:24 | 25:04 | 8:05 | 25:04 | 8:05 | - |
10K | 6.21 mi | 11:36:02 | 50:42 | 8:10 | 25:38 | 8:16 | +0:11 |
15K | 9.32 mi | 12:01:31 | 1:16:11 | 8:11 | 25:29 | 8:13 | -0:03 |
20K | 12.43 mi | 12:27:40 | 1:42:20 | 8:15 | 26:09 | 8:26 | +0:13 |
HALF | 13.11 mi | 12:33:09 | 1:47:49 | 8:14 | 5:29 | 8:03 | -0:23 |
25K | 15.53 mi | 12:53:45 | 2:08:25 | 8:16 | 20:36 | 8:30 | +0:27 |
30K | 18.64 mi | 13:21:20 | 2:36:00 | 8:23 | 27:35 | 8:53 | +0:23 |
20M | 20.00 mi | 13:33:28 | 2:48:08 | 8:25 | 12:08 | 8:56 | +0:03 |
21M | 21.00 mi | 13:43:05 | 2:57:45 | 8:28 | 9:37 | 9:37 | +0:41 |
35K | 21.75 mi | 13:48:50 | 3:03:30 | 8:27 | 5:45 | 7:42 | -1:55 |
23M | 23.00 mi | 13:59:34 | 3:14:14 | 8:27 | 10:44 | 8:35 | +0:53 |
24M | 24.00 mi | 14:08:09 | 3:22:49 | 8:28 | 8:35 | 8:35 | 0:00 |
40K | 24.85 mi | 14:15:43 | 3:30:23 | 8:28 | 7:34 | 8:51 | +0:16 |
25.2M | 25.20 mi | 14:19:03 | 3:33:43 | 8:29 | 3:20 | 9:40 | +0:49 |
FINISH | 26.22 mi | 14:27:57 | 3:42:37 | 8:30 | 8:54 | 8:45 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
8:30 /mi
Slowest Pace
9:40 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:27:25
39% of race
Time at Steady Pace
1:14:58
34% of race
Time at Slower Pace
1:00:14
27% of race
Average Pace: 8:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:24 | 25:04 | 8:05 | 25:04 | 8:05 | #17400 | |
10K | 6.21 mi | 11:36:02 | 50:42 | 8:10 | 25:38 | 8:16 | #18158 | |
15K | 9.32 mi | 12:01:31 | 1:16:11 | 8:11 | 25:29 | 8:13 | #18225 | |
20K | 12.43 mi | 12:27:40 | 1:42:20 | 8:15 | 26:09 | 8:26 | #18363 | |
HALF | 13.11 mi | 12:33:09 | 1:47:49 | 8:14 | 5:29 | 8:03 | #18313 | |
25K | 15.53 mi | 12:53:45 | 2:08:25 | 8:16 | 20:36 | 8:30 | #18348 | |
30K | 18.64 mi | 13:21:20 | 2:36:00 | 8:23 | 27:35 | 8:53 | #18446 | |
20M | 20.00 mi | 13:33:28 | 2:48:08 | 8:25 | 12:08 | 8:56 | #18429 | |
21M | 21.00 mi | 13:43:05 | 2:57:45 | 8:28 | 9:37 | 9:37 | #18460 | |
35K | 21.75 mi | 13:48:50 | 3:03:30 | 8:27 | 5:45 | 7:42 | #18251 | |
23M | 23.00 mi | 13:59:34 | 3:14:14 | 8:27 | 10:44 | 8:35 | #18119 | |
24M | 24.00 mi | 14:08:09 | 3:22:49 | 8:28 | 8:35 | 8:35 | #18076 | |
40K | 24.85 mi | 14:15:43 | 3:30:23 | 8:28 | 7:34 | 8:51 | #18045 | |
25.2M | 25.20 mi | 14:19:03 | 3:33:43 | 8:29 | 3:20 | 9:40 | #18048 | |
FINISH | 26.22 mi | 14:27:57 | 3:42:37 | 8:30 | 8:54 | 8:45 | #18106 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17400 | 11176 | 11176 | 18345(Top 63%) | 11597(Top 71%) | 11597(Top 1498%) |
| 10K | 6.21 mi | 3.10 mi | 18158-758 | 11495-319 | 11495-319 | 18864(Top 65%) | 11829(Top 72%) | 11829(Top 1528%) |
| 15K | 9.32 mi | 3.11 mi | 18225-67 | 11535-40 | 11535-40 | 18345(Top 63%) | 11597(Top 71%) | 11597(Top 1498%) |
| 20K | 12.43 mi | 3.11 mi | 18363-138 | 11599-64 | 11599-64 | 18821(Top 65%) | 11767(Top 72%) | 11767(Top 1520%) |
| HALF | 13.11 mi | 0.68 mi | 18313+50 | 11568+31 | 11568+31 | 17389(Top 60%) | 11180(Top 68%) | 11180(Top 1444%) |
| 25K | 15.53 mi | 2.42 mi | 18348-35 | 11578-10 | 11578-10 | 18540(Top 64%) | 11597(Top 71%) | 11597(Top 1498%) |
| 30K | 18.64 mi | 3.11 mi | 18446-98 | 11575+3 | 11575+3 | 18959(Top 65%) | 11692(Top 72%) | 11692(Top 1511%) |
| 20M | 20.00 mi | 1.36 mi | 18429+17 | 11548+27 | 11548+27 | 18590(Top 64%) | 11443(Top 70%) | 11443(Top 1478%) |
| 21M | 21.00 mi | 1.00 mi | 18460-31 | 11546+2 | 11546+2 | 19016(Top 66%) | 11607(Top 71%) | 11607(Top 1500%) |
| 35K | 21.75 mi | 0.75 mi | 18251+209 | 11445+101 | 11445+101 | 12206(Top 42%) | 8545(Top 52%) | 8545(Top 1104%) |
| 23M | 23.00 mi | 1.25 mi | 18119+132 | 11359+86 | 11359+86 | 16164(Top 56%) | 10177(Top 62%) | 10177(Top 1315%) |
| 24M | 24.00 mi | 1.00 mi | 18076+43 | 11327+32 | 11327+32 | 17359(Top 60%) | 10639(Top 65%) | 10639(Top 1375%) |
| 40K | 24.85 mi | 0.85 mi | 18045+31 | 11291+36 | 11291+36 | 17625(Top 61%) | 10717(Top 66%) | 10717(Top 1385%) |
| 25.2M | 25.20 mi | 0.35 mi | 18048-3 | 11289+2 | 11289+2 | 18043(Top 62%) | 10914(Top 67%) | 10914(Top 1410%) |
| FINISH | 26.22 mi | 1.02 mi | 18106-58 | 11306-17 | 11306-17 | 19307(Top 67%) | 11526(Top 71%) | 11526(Top 1489%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18345
Males
11597
M65-69
11597
5Kβ10K
3.1 - 6.2 mi
Overall
18864
Males
11829
M65-69
11829
10Kβ15K
6.2 - 9.3 mi
Overall
18345
Males
11597
M65-69
11597
15Kβ20K
9.3 - 12.4 mi
Overall
18821
Males
11767
M65-69
11767
20KβHALF
12.4 - 13.1 mi
Overall
17389
Males
11180
M65-69
11180
HALFβ25K
13.1 - 15.5 mi
Overall
18540
Males
11597
M65-69
11597
25Kβ30K
15.5 - 18.6 mi
Overall
18959
Males
11692
M65-69
11692
30Kβ20M
18.6 - 20.0 mi
Overall
18590
Males
11443
M65-69
11443
20Mβ21M
20.0 - 21.0 mi
Overall
19016
Males
11607
M65-69
11607
21Mβ35K
21.0 - 21.8 mi
Overall
12206
Males
8545
M65-69
8545
35Kβ23M
21.8 - 23.0 mi
Overall
16164
Males
10177
M65-69
10177
23Mβ24M
23.0 - 24.0 mi
Overall
17359
Males
10639
M65-69
10639
24Mβ40K
24.0 - 24.9 mi
Overall
17625
Males
10717
M65-69
10717
40Kβ25.2M
24.9 - 25.2 mi
Overall
18043
Males
10914
M65-69
10914
25.2MβFINISH
25.2 - 26.2 mi
Overall
19307
Males
11526
M65-69
11526
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17400 |
| 5K β 10K | 63 | 821 | -758 | #17400 | #18158 |
| 10K β 15K | 161 | 228 | -67 | #18158 | #18225 |
| 15K β 20K | 120 | 258 | -138 | #18225 | #18363 |
| 20K β HALF | 61 | 11 | +50 | #18363 | #18313 |
| HALF β 25K | 115 | 150 | -35 | #18313 | #18348 |
| 25K β 30K | 162 | 260 | -98 | #18348 | #18446 |
| 30K β 20M | 91 | 74 | +17 | #18446 | #18429 |
| 20M β 21M | 71 | 102 | -31 | #18429 | #18460 |
| 21M β 35K | 210 | 1 | +209 | #18460 | #18251 |
| 35K β 23M | 160 | 28 | +132 | #18251 | #18119 |
| 23M β 24M | 90 | 47 | +43 | #18119 | #18076 |
| 24M β 40K | 87 | 56 | +31 | #18076 | #18045 |
| 40K β 25.2M | 29 | 32 | -3 | #18045 | #18048 |
| 25.2M β FINISH | 46 | 104 | -58 | #18048 | #18106 |
| TOTALS | 1466 | 2172 | -706 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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