Allison Cates
Bib: 19957 •F •Age: N/A
AZ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:45 | 24:23 | 7:51 | 24:23 | 7:51 | - |
10K | 6.21 mi | 11:32:15 | 47:53 | 7:43 | 23:30 | 7:34 | -0:17 |
15K | 9.32 mi | 11:56:07 | 1:11:45 | 7:42 | 23:52 | 7:41 | +0:07 |
20K | 12.43 mi | 12:21:14 | 1:36:52 | 7:48 | 25:07 | 8:06 | +0:25 |
HALF | 13.11 mi | 12:26:47 | 1:42:25 | 7:49 | 5:33 | 8:09 | +0:03 |
25K | 15.53 mi | 12:49:21 | 2:04:59 | 8:03 | 22:34 | 9:19 | +1:10 |
30K | 18.64 mi | 13:20:23 | 2:36:01 | 8:23 | 31:02 | 10:00 | +0:41 |
20M | 20.00 mi | 13:35:49 | 2:51:27 | 8:35 | 15:26 | 11:22 | +1:22 |
21M | 21.00 mi | 13:44:51 | 3:00:29 | 8:36 | 9:02 | 9:02 | -2:20 |
35K | 21.75 mi | 13:50:52 | 3:06:30 | 8:35 | 6:01 | 8:03 | -0:59 |
23M | 23.00 mi | 14:01:41 | 3:17:19 | 8:35 | 10:49 | 8:39 | +0:36 |
24M | 24.00 mi | 14:09:58 | 3:25:36 | 8:35 | 8:17 | 8:17 | -0:22 |
40K | 24.85 mi | 14:17:15 | 3:32:53 | 8:34 | 7:17 | 8:32 | +0:15 |
25.2M | 25.20 mi | 14:20:25 | 3:36:03 | 8:35 | 3:10 | 9:11 | +0:39 |
FINISH | 26.22 mi | 14:28:52 | 3:44:30 | 8:35 | 8:27 | 8:18 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:34 /mi
Slowest Pace
11:22 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
47:22
21% of race
Time at Steady Pace
1:35:54
43% of race
Time at Slower Pace
1:21:14
36% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:45 | 24:23 | 7:51 | 24:23 | 7:51 | #15853 | |
10K | 6.21 mi | 11:32:15 | 47:53 | 7:43 | 23:30 | 7:34 | #14694 | |
15K | 9.32 mi | 11:56:07 | 1:11:45 | 7:42 | 23:52 | 7:41 | #14540 | |
20K | 12.43 mi | 12:21:14 | 1:36:52 | 7:48 | 25:07 | 8:06 | #15126 | |
HALF | 13.11 mi | 12:26:47 | 1:42:25 | 7:49 | 5:33 | 8:09 | #15298 | |
25K | 15.53 mi | 12:49:21 | 2:04:59 | 8:03 | 22:34 | 9:19 | #16911 | |
30K | 18.64 mi | 13:20:23 | 2:36:01 | 8:23 | 31:02 | 10:00 | #18456 | |
20M | 20.00 mi | 13:35:49 | 2:51:27 | 8:35 | 15:26 | 11:22 | #19406 | |
21M | 21.00 mi | 13:44:51 | 3:00:29 | 8:36 | 9:02 | 9:02 | #19211 | |
35K | 21.75 mi | 13:50:52 | 3:06:30 | 8:35 | 6:01 | 8:03 | #19059 | |
23M | 23.00 mi | 14:01:41 | 3:17:19 | 8:35 | 10:49 | 8:39 | #18895 | |
24M | 24.00 mi | 14:09:58 | 3:25:36 | 8:35 | 8:17 | 8:17 | #18750 | |
40K | 24.85 mi | 14:17:15 | 3:32:53 | 8:34 | 7:17 | 8:32 | #18645 | |
25.2M | 25.20 mi | 14:20:25 | 3:36:03 | 8:35 | 3:10 | 9:11 | #18604 | |
FINISH | 26.22 mi | 14:28:52 | 3:44:30 | 8:35 | 8:27 | 8:18 | #18523 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15853 | 5223 | 5223 | 14406(Top 50%) | 4391(Top 35%) | 4391(Top 253%) |
| 10K | 6.21 mi | 3.10 mi | 14694+1159 | 4512+711 | 4512+711 | 13532(Top 47%) | 3853(Top 31%) | 3853(Top 222%) |
| 15K | 9.32 mi | 3.11 mi | 14540+154 | 4447+65 | 4447+65 | 14406(Top 50%) | 4391(Top 35%) | 4391(Top 253%) |
| 20K | 12.43 mi | 3.11 mi | 15126-586 | 4827-380 | 4827-380 | 16771(Top 58%) | 5809(Top 46%) | 5809(Top 334%) |
| HALF | 13.11 mi | 0.68 mi | 15298-172 | 4923-96 | 4923-96 | 18127(Top 62%) | 6555(Top 52%) | 6555(Top 377%) |
| 25K | 15.53 mi | 2.42 mi | 16911-1613 | 5890-967 | 5890-967 | 22423(Top 77%) | 8890(Top 71%) | 8890(Top 512%) |
| 30K | 18.64 mi | 3.11 mi | 18456-1545 | 6799-909 | 6799-909 | 23107(Top 80%) | 9344(Top 74%) | 9344(Top 538%) |
| 20M | 20.00 mi | 1.36 mi | 19406-950 | 7351-552 | 7351-552 | 25527(Top 88%) | 10724(Top 85%) | 10724(Top 617%) |
| 21M | 21.00 mi | 1.00 mi | 19211+195 | 7248+103 | 7248+103 | 16330(Top 56%) | 5888(Top 47%) | 5888(Top 339%) |
| 35K | 21.75 mi | 0.75 mi | 19059+152 | 7176+72 | 7176+72 | 14852(Top 51%) | 5133(Top 41%) | 5133(Top 296%) |
| 23M | 23.00 mi | 1.25 mi | 18895+164 | 7111+65 | 7111+65 | 16595(Top 57%) | 6201(Top 49%) | 6201(Top 357%) |
| 24M | 24.00 mi | 1.00 mi | 18750+145 | 7050+61 | 7050+61 | 15629(Top 54%) | 5698(Top 45%) | 5698(Top 328%) |
| 40K | 24.85 mi | 0.85 mi | 18645+105 | 7008+42 | 7008+42 | 15851(Top 55%) | 5893(Top 47%) | 5893(Top 339%) |
| 25.2M | 25.20 mi | 0.35 mi | 18604+41 | 6988+20 | 6988+20 | 15808(Top 54%) | 5881(Top 47%) | 5881(Top 339%) |
| FINISH | 26.22 mi | 1.02 mi | 18523+81 | 6957+31 | 6957+31 | 17032(Top 59%) | 6540(Top 52%) | 6540(Top 377%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14406
Females
4391
F40-44
4391
5K→10K
3.1 - 6.2 mi
Overall
13532
Females
3853
F40-44
3853
10K→15K
6.2 - 9.3 mi
Overall
14406
Females
4391
F40-44
4391
15K→20K
9.3 - 12.4 mi
Overall
16771
Females
5809
F40-44
5809
20K→HALF
12.4 - 13.1 mi
Overall
18127
Females
6555
F40-44
6555
HALF→25K
13.1 - 15.5 mi
Overall
22423
Females
8890
F40-44
8890
25K→30K
15.5 - 18.6 mi
Overall
23107
Females
9344
F40-44
9344
30K→20M
18.6 - 20.0 mi
Overall
25527
Females
10724
F40-44
10724
20M→21M
20.0 - 21.0 mi
Overall
16330
Females
5888
F40-44
5888
21M→35K
21.0 - 21.8 mi
Overall
14852
Females
5133
F40-44
5133
35K→23M
21.8 - 23.0 mi
Overall
16595
Females
6201
F40-44
6201
23M→24M
23.0 - 24.0 mi
Overall
15629
Females
5698
F40-44
5698
24M→40K
24.0 - 24.9 mi
Overall
15851
Females
5893
F40-44
5893
40K→25.2M
24.9 - 25.2 mi
Overall
15808
Females
5881
F40-44
5881
25.2M→FINISH
25.2 - 26.2 mi
Overall
17032
Females
6540
F40-44
6540
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15853 |
| 5K → 10K | 1195* | 36 | +1159 | #15853 | #14694 |
| 10K → 15K | 285* | 131 | +154 | #14694 | #14540 |
| 15K → 20K | 49 | 200 | -586 | #14540 | #15126 |
| 20K → HALF | 9 | 181 | -172 | #15126 | #15298 |
| HALF → 25K | 8 | 200 | -1613 | #15298 | #16911 |
| 25K → 30K | 28 | 200 | -1545 | #16911 | #18456 |
| 30K → 20M | 5 | 200 | -950 | #18456 | #19406 |
| 20M → 21M | 205* | 10 | +195 | #19406 | #19211 |
| 21M → 35K | 156 | 4 | +152 | #19211 | #19059 |
| 35K → 23M | 175 | 11 | +164 | #19059 | #18895 |
| 23M → 24M | 156 | 11 | +145 | #18895 | #18750 |
| 24M → 40K | 120 | 15 | +105 | #18750 | #18645 |
| 40K → 25.2M | 45 | 4 | +41 | #18645 | #18604 |
| 25.2M → FINISH | 113 | 32 | +81 | #18604 | #18523 |
| TOTALS | 2549* | 1235 | -2670 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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