Theresa Frasca
Bib: 19817β’F
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:18 | 26:11 | 8:26 | 26:11 | 8:26 | - |
10K | 6.21 mi | 11:36:47 | 52:40 | 8:29 | 26:29 | 8:32 | +0:06 |
15K | 9.32 mi | 12:03:14 | 1:19:07 | 8:30 | 26:27 | 8:31 | -0:01 |
20K | 12.43 mi | 12:29:53 | 1:45:46 | 8:31 | 26:39 | 8:35 | +0:04 |
HALF | 13.11 mi | 12:35:37 | 1:51:30 | 8:31 | 5:44 | 8:25 | -0:10 |
25K | 15.53 mi | 12:56:22 | 2:12:15 | 8:31 | 20:45 | 8:34 | +0:09 |
30K | 18.64 mi | 13:23:18 | 2:39:11 | 8:33 | 26:56 | 8:41 | +0:07 |
20M | 20.00 mi | 13:34:59 | 2:50:52 | 8:33 | 11:41 | 8:37 | -0:04 |
21M | 21.00 mi | 13:43:52 | 2:59:45 | 8:34 | 8:53 | 8:53 | +0:16 |
35K | 21.75 mi | 13:50:12 | 3:06:05 | 8:34 | 6:20 | 8:28 | -0:25 |
23M | 23.00 mi | 14:00:44 | 3:16:37 | 8:33 | 10:32 | 8:26 | -0:02 |
24M | 24.00 mi | 14:08:58 | 3:24:51 | 8:33 | 8:14 | 8:14 | -0:12 |
40K | 24.85 mi | 14:16:13 | 3:32:06 | 8:33 | 7:15 | 8:29 | +0:15 |
25.2M | 25.20 mi | 14:19:22 | 3:35:15 | 8:33 | 3:09 | 9:09 | +0:40 |
FINISH | 26.22 mi | 14:27:21 | 3:43:14 | 8:32 | 7:59 | 7:51 | -1:18 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:51 /mi
Average Pace
8:31 /mi
Slowest Pace
9:09 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:04:16
83% of race
Time at Steady Pace
38:58
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:10:18 | 26:11 | 8:26 | 26:11 | 8:26 | #19676 | |
10K | 6.21 mi | 11:36:47 | 52:40 | 8:29 | 26:29 | 8:32 | #20034 | |
15K | 9.32 mi | 12:03:14 | 1:19:07 | 8:30 | 26:27 | 8:31 | #20079 | |
20K | 12.43 mi | 12:29:53 | 1:45:46 | 8:31 | 26:39 | 8:35 | #19977 | |
HALF | 13.11 mi | 12:35:37 | 1:51:30 | 8:31 | 5:44 | 8:25 | #19967 | |
25K | 15.53 mi | 12:56:22 | 2:12:15 | 8:31 | 20:45 | 8:34 | #19800 | |
30K | 18.64 mi | 13:23:18 | 2:39:11 | 8:33 | 26:56 | 8:41 | #19454 | |
20M | 20.00 mi | 13:34:59 | 2:50:52 | 8:33 | 11:41 | 8:37 | #19243 | |
21M | 21.00 mi | 13:43:52 | 2:59:45 | 8:34 | 8:53 | 8:53 | #19026 | |
35K | 21.75 mi | 13:50:12 | 3:06:05 | 8:34 | 6:20 | 8:28 | #18951 | |
23M | 23.00 mi | 14:00:44 | 3:16:37 | 8:33 | 10:32 | 8:26 | #18732 | |
24M | 24.00 mi | 14:08:58 | 3:24:51 | 8:33 | 8:14 | 8:14 | #18576 | |
40K | 24.85 mi | 14:16:13 | 3:32:06 | 8:33 | 7:15 | 8:29 | #18471 | |
25.2M | 25.20 mi | 14:19:22 | 3:35:15 | 8:33 | 3:09 | 9:09 | #18407 | |
FINISH | 26.22 mi | 14:27:21 | 3:43:14 | 8:32 | 7:59 | 7:51 | #18237 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19676 | 7457 | 7457 | 20245(Top 70%) | 7721(Top 61%) | 7721(Top 445%) |
| 10K | 6.21 mi | 3.10 mi | 20034-358 | 7623-166 | 7623-166 | 20474(Top 71%) | 7842(Top 62%) | 7842(Top 451%) |
| 15K | 9.32 mi | 3.11 mi | 20079-45 | 7653-30 | 7653-30 | 20245(Top 70%) | 7721(Top 61%) | 7721(Top 445%) |
| 20K | 12.43 mi | 3.11 mi | 19977+102 | 7619+34 | 7619+34 | 19749(Top 68%) | 7486(Top 60%) | 7486(Top 431%) |
| HALF | 13.11 mi | 0.68 mi | 19967+10 | 7613+6 | 7613+6 | 19737(Top 68%) | 7427(Top 59%) | 7427(Top 428%) |
| 25K | 15.53 mi | 2.42 mi | 19800+167 | 7525+88 | 7525+88 | 18925(Top 65%) | 7079(Top 56%) | 7079(Top 408%) |
| 30K | 18.64 mi | 3.11 mi | 19454+346 | 7362+163 | 7362+163 | 17856(Top 62%) | 6593(Top 52%) | 6593(Top 380%) |
| 20M | 20.00 mi | 1.36 mi | 19243+211 | 7259+103 | 7259+103 | 16829(Top 58%) | 6112(Top 49%) | 6112(Top 352%) |
| 21M | 21.00 mi | 1.00 mi | 19026+217 | 7153+106 | 7153+106 | 15521(Top 53%) | 5437(Top 43%) | 5437(Top 313%) |
| 35K | 21.75 mi | 0.75 mi | 18951+75 | 7125+28 | 7125+28 | 17437(Top 60%) | 6593(Top 52%) | 6593(Top 380%) |
| 23M | 23.00 mi | 1.25 mi | 18732+219 | 7027+98 | 7027+98 | 15233(Top 52%) | 5397(Top 43%) | 5397(Top 311%) |
| 24M | 24.00 mi | 1.00 mi | 18576+156 | 6945+82 | 6945+82 | 15331(Top 53%) | 5529(Top 44%) | 5529(Top 318%) |
| 40K | 24.85 mi | 0.85 mi | 18471+105 | 6906+39 | 6906+39 | 15601(Top 54%) | 5747(Top 46%) | 5747(Top 331%) |
| 25.2M | 25.20 mi | 0.35 mi | 18407+64 | 6874+32 | 6874+32 | 15539(Top 54%) | 5738(Top 46%) | 5738(Top 330%) |
| FINISH | 26.22 mi | 1.02 mi | 18237+170 | 6800+74 | 6800+74 | 14080(Top 49%) | 4968(Top 39%) | 4968(Top 286%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20245
Females
7721
F40-44
7721
5Kβ10K
3.1 - 6.2 mi
Overall
20474
Females
7842
F40-44
7842
10Kβ15K
6.2 - 9.3 mi
Overall
20245
Females
7721
F40-44
7721
15Kβ20K
9.3 - 12.4 mi
Overall
19749
Females
7486
F40-44
7486
20KβHALF
12.4 - 13.1 mi
Overall
19737
Females
7427
F40-44
7427
HALFβ25K
13.1 - 15.5 mi
Overall
18925
Females
7079
F40-44
7079
25Kβ30K
15.5 - 18.6 mi
Overall
17856
Females
6593
F40-44
6593
30Kβ20M
18.6 - 20.0 mi
Overall
16829
Females
6112
F40-44
6112
20Mβ21M
20.0 - 21.0 mi
Overall
15521
Females
5437
F40-44
5437
21Mβ35K
21.0 - 21.8 mi
Overall
17437
Females
6593
F40-44
6593
35Kβ23M
21.8 - 23.0 mi
Overall
15233
Females
5397
F40-44
5397
23Mβ24M
23.0 - 24.0 mi
Overall
15331
Females
5529
F40-44
5529
24Mβ40K
24.0 - 24.9 mi
Overall
15601
Females
5747
F40-44
5747
40Kβ25.2M
24.9 - 25.2 mi
Overall
15539
Females
5738
F40-44
5738
25.2MβFINISH
25.2 - 26.2 mi
Overall
14080
Females
4968
F40-44
4968
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19676 |
| 5K β 10K | 140 | 200 | -358 | #19676 | #20034 |
| 10K β 15K | 152 | 197 | -45 | #20034 | #20079 |
| 15K β 20K | 203* | 101 | +102 | #20079 | #19977 |
| 20K β HALF | 28 | 18 | +10 | #19977 | #19967 |
| HALF β 25K | 208* | 41 | +167 | #19967 | #19800 |
| 25K β 30K | 379* | 33 | +346 | #19800 | #19454 |
| 30K β 20M | 218* | 7 | +211 | #19454 | #19243 |
| 20M β 21M | 224* | 7 | +217 | #19243 | #19026 |
| 21M β 35K | 90 | 15 | +75 | #19026 | #18951 |
| 35K β 23M | 224* | 5 | +219 | #18951 | #18732 |
| 23M β 24M | 163 | 7 | +156 | #18732 | #18576 |
| 24M β 40K | 119 | 14 | +105 | #18576 | #18471 |
| 40K β 25.2M | 70 | 6 | +64 | #18471 | #18407 |
| 25.2M β FINISH | 176 | 6 | +170 | #18407 | #18237 |
| TOTALS | 2394* | 657 | +1439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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