Helen Stapleton
Bib: 19800 •F •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:43 | 27:41 | 8:55 | 27:41 | 8:55 | - |
10K | 6.21 mi | 12:17:19 | 55:17 | 8:54 | 27:36 | 8:54 | -0:01 |
15K | 9.32 mi | 12:46:27 | 1:24:25 | 9:04 | 29:08 | 9:23 | +0:29 |
20K | 12.43 mi | 13:14:42 | 1:52:40 | 9:04 | 28:15 | 9:06 | -0:17 |
HALF | 13.11 mi | 13:20:30 | 1:58:28 | 9:03 | 5:48 | 8:31 | -0:35 |
25K | 15.53 mi | 13:43:43 | 2:21:41 | 9:08 | 23:13 | 9:35 | +1:04 |
30K | 18.64 mi | 14:12:05 | 2:50:03 | 9:08 | 28:22 | 9:08 | -0:27 |
20M | 20.00 mi | 14:24:39 | 3:02:37 | 9:08 | 12:34 | 9:16 | +0:08 |
21M | 21.00 mi | 14:34:10 | 3:12:08 | 9:09 | 9:31 | 9:31 | +0:15 |
35K | 21.75 mi | 14:40:50 | 3:18:48 | 9:09 | 6:40 | 8:55 | -0:36 |
23M | 23.00 mi | 14:52:17 | 3:30:15 | 9:09 | 11:27 | 9:09 | +0:14 |
24M | 24.00 mi | 15:01:16 | 3:39:14 | 9:09 | 8:59 | 8:59 | -0:10 |
40K | 24.85 mi | 15:10:10 | 3:48:08 | 9:11 | 8:54 | 10:25 | +1:26 |
25.2M | 25.20 mi | 15:13:28 | 3:51:26 | 9:12 | 3:18 | 9:35 | -0:50 |
FINISH | 26.22 mi | 15:22:46 | 4:00:44 | 9:12 | 9:18 | 9:08 | -0:27 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
9:11 /mi
Slowest Pace
10:25 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:07:45
28% of race
Time at Steady Pace
1:38:55
41% of race
Time at Slower Pace
1:14:04
31% of race
Average Pace: 9:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:43 | 27:41 | 8:55 | 27:41 | 8:55 | #22216 | |
10K | 6.21 mi | 12:17:19 | 55:17 | 8:54 | 27:36 | 8:54 | #22278 | |
15K | 9.32 mi | 12:46:27 | 1:24:25 | 9:04 | 29:08 | 9:23 | #22950 | |
20K | 12.43 mi | 13:14:42 | 1:52:40 | 9:04 | 28:15 | 9:06 | #22777 | |
HALF | 13.11 mi | 13:20:30 | 1:58:28 | 9:03 | 5:48 | 8:31 | #22663 | |
25K | 15.53 mi | 13:43:43 | 2:21:41 | 9:08 | 23:13 | 9:35 | #22814 | |
30K | 18.64 mi | 14:12:05 | 2:50:03 | 9:08 | 28:22 | 9:08 | #22292 | |
20M | 20.00 mi | 14:24:39 | 3:02:37 | 9:08 | 12:34 | 9:16 | #22112 | |
21M | 21.00 mi | 14:34:10 | 3:12:08 | 9:09 | 9:31 | 9:31 | #21898 | |
35K | 21.75 mi | 14:40:50 | 3:18:48 | 9:09 | 6:40 | 8:55 | #21811 | |
23M | 23.00 mi | 14:52:17 | 3:30:15 | 9:09 | 11:27 | 9:09 | #21687 | |
24M | 24.00 mi | 15:01:16 | 3:39:14 | 9:09 | 8:59 | 8:59 | #21625 | |
40K | 24.85 mi | 15:10:10 | 3:48:08 | 9:11 | 8:54 | 10:25 | #21724 | |
25.2M | 25.20 mi | 15:13:28 | 3:51:26 | 9:12 | 3:18 | 9:35 | #21667 | |
FINISH | 26.22 mi | 15:22:46 | 4:00:44 | 9:12 | 9:18 | 9:08 | #21681 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22216 | 8790 | 8790 | 24073(Top 83%) | 9686(Top 77%) | 9686(Top 542%) |
| 10K | 6.21 mi | 3.10 mi | 22278-62 | 8801-11 | 8801-11 | 22337(Top 77%) | 8819(Top 70%) | 8819(Top 494%) |
| 15K | 9.32 mi | 3.11 mi | 22950-672 | 9117-316 | 9117-316 | 24073(Top 83%) | 9686(Top 77%) | 9686(Top 542%) |
| 20K | 12.43 mi | 3.11 mi | 22777+173 | 9039+78 | 9039+78 | 22331(Top 77%) | 8828(Top 70%) | 8828(Top 494%) |
| HALF | 13.11 mi | 0.68 mi | 22663+114 | 8980+59 | 8980+59 | 20365(Top 70%) | 7796(Top 62%) | 7796(Top 437%) |
| 25K | 15.53 mi | 2.42 mi | 22814-151 | 9078-98 | 9078-98 | 23229(Top 80%) | 9315(Top 74%) | 9315(Top 522%) |
| 30K | 18.64 mi | 3.11 mi | 22292+522 | 8831+247 | 8831+247 | 20208(Top 70%) | 7845(Top 62%) | 7845(Top 439%) |
| 20M | 20.00 mi | 1.36 mi | 22112+180 | 8751+80 | 8751+80 | 20104(Top 69%) | 7870(Top 63%) | 7870(Top 441%) |
| 21M | 21.00 mi | 1.00 mi | 21898+214 | 8659+92 | 8659+92 | 18622(Top 64%) | 7133(Top 57%) | 7133(Top 399%) |
| 35K | 21.75 mi | 0.75 mi | 21811+87 | 8625+34 | 8625+34 | 19711(Top 68%) | 7826(Top 62%) | 7826(Top 438%) |
| 23M | 23.00 mi | 1.25 mi | 21687+124 | 8573+52 | 8573+52 | 19215(Top 66%) | 7587(Top 60%) | 7587(Top 425%) |
| 24M | 24.00 mi | 1.00 mi | 21625+62 | 8546+27 | 8546+27 | 19424(Top 67%) | 7746(Top 62%) | 7746(Top 434%) |
| 40K | 24.85 mi | 0.85 mi | 21724-99 | 8620-74 | 8620-74 | 22987(Top 79%) | 9604(Top 76%) | 9604(Top 538%) |
| 25.2M | 25.20 mi | 0.35 mi | 21667+57 | 8596+24 | 8596+24 | 17743(Top 61%) | 6915(Top 55%) | 6915(Top 387%) |
| FINISH | 26.22 mi | 1.02 mi | 21681-14 | 8604-8 | 8604-8 | 21050(Top 73%) | 8604(Top 68%) | 8604(Top 482%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24073
Females
9686
F45-49
9686
5K→10K
3.1 - 6.2 mi
Overall
22337
Females
8819
F45-49
8819
10K→15K
6.2 - 9.3 mi
Overall
24073
Females
9686
F45-49
9686
15K→20K
9.3 - 12.4 mi
Overall
22331
Females
8828
F45-49
8828
20K→HALF
12.4 - 13.1 mi
Overall
20365
Females
7796
F45-49
7796
HALF→25K
13.1 - 15.5 mi
Overall
23229
Females
9315
F45-49
9315
25K→30K
15.5 - 18.6 mi
Overall
20208
Females
7845
F45-49
7845
30K→20M
18.6 - 20.0 mi
Overall
20104
Females
7870
F45-49
7870
20M→21M
20.0 - 21.0 mi
Overall
18622
Females
7133
F45-49
7133
21M→35K
21.0 - 21.8 mi
Overall
19711
Females
7826
F45-49
7826
35K→23M
21.8 - 23.0 mi
Overall
19215
Females
7587
F45-49
7587
23M→24M
23.0 - 24.0 mi
Overall
19424
Females
7746
F45-49
7746
24M→40K
24.0 - 24.9 mi
Overall
22987
Females
9604
F45-49
9604
40K→25.2M
24.9 - 25.2 mi
Overall
17743
Females
6915
F45-49
6915
25.2M→FINISH
25.2 - 26.2 mi
Overall
21050
Females
8604
F45-49
8604
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22216 |
| 5K → 10K | 200 | 200 | -62 | #22216 | #22278 |
| 10K → 15K | 29 | 200 | -672 | #22278 | #22950 |
| 15K → 20K | 241* | 68 | +173 | #22950 | #22777 |
| 20K → HALF | 118 | 4 | +114 | #22777 | #22663 |
| HALF → 25K | 80 | 200 | -151 | #22663 | #22814 |
| 25K → 30K | 534* | 12 | +522 | #22814 | #22292 |
| 30K → 20M | 189 | 9 | +180 | #22292 | #22112 |
| 20M → 21M | 219* | 5 | +214 | #22112 | #21898 |
| 21M → 35K | 91 | 4 | +87 | #21898 | #21811 |
| 35K → 23M | 144 | 20 | +124 | #21811 | #21687 |
| 23M → 24M | 89 | 27 | +62 | #21687 | #21625 |
| 24M → 40K | 28 | 127 | -99 | #21625 | #21724 |
| 40K → 25.2M | 63 | 6 | +57 | #21724 | #21667 |
| 25.2M → FINISH | 40 | 54 | -14 | #21667 | #21681 |
| TOTALS | 2065* | 936 | +535 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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