Rongfang Ding
Bib: 19794 •F •Age: N/A
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:17 | 23:45 | 7:39 | 23:45 | 7:39 | - |
10K | 6.21 mi | 11:31:38 | 48:06 | 7:45 | 24:21 | 7:51 | +0:12 |
15K | 9.32 mi | 11:56:28 | 1:12:56 | 7:50 | 24:50 | 8:00 | +0:09 |
20K | 12.43 mi | 12:21:40 | 1:38:08 | 7:54 | 25:12 | 8:07 | +0:07 |
HALF | 13.11 mi | 12:27:03 | 1:43:31 | 7:54 | 5:23 | 7:54 | -0:13 |
25K | 15.53 mi | 12:46:27 | 2:02:55 | 7:55 | 19:24 | 8:00 | +0:06 |
30K | 18.64 mi | 13:12:27 | 2:28:55 | 8:00 | 26:00 | 8:23 | +0:23 |
20M | 20.00 mi | 13:23:55 | 2:40:23 | 8:02 | 11:28 | 8:27 | +0:04 |
21M | 21.00 mi | 13:32:55 | 2:49:23 | 8:04 | 9:00 | 9:00 | +0:33 |
35K | 21.75 mi | 13:38:45 | 2:55:13 | 8:04 | 5:50 | 7:48 | -1:12 |
23M | 23.00 mi | 13:49:02 | 3:05:30 | 8:04 | 10:17 | 8:14 | +0:26 |
24M | 24.00 mi | 13:57:00 | 3:13:28 | 8:04 | 7:58 | 7:58 | -0:16 |
40K | 24.85 mi | 14:03:57 | 3:20:25 | 8:04 | 6:57 | 8:08 | +0:10 |
25.2M | 25.20 mi | 14:07:03 | 3:23:31 | 8:05 | 3:06 | 9:00 | +0:52 |
FINISH | 26.22 mi | 14:15:08 | 3:31:36 | 8:05 | 8:05 | 7:56 | -1:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
8:05 /mi
Slowest Pace
9:00 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:08:02
89% of race
Time at Steady Pace
23:34
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:17 | 23:45 | 7:39 | 23:45 | 7:39 | #14074 | |
10K | 6.21 mi | 11:31:38 | 48:06 | 7:45 | 24:21 | 7:51 | #14994 | |
15K | 9.32 mi | 11:56:28 | 1:12:56 | 7:50 | 24:50 | 8:00 | #15634 | |
20K | 12.43 mi | 12:21:40 | 1:38:08 | 7:54 | 25:12 | 8:07 | #15977 | |
HALF | 13.11 mi | 12:27:03 | 1:43:31 | 7:54 | 5:23 | 7:54 | #15998 | |
25K | 15.53 mi | 12:46:27 | 2:02:55 | 7:55 | 19:24 | 8:00 | #15879 | |
30K | 18.64 mi | 13:12:27 | 2:28:55 | 8:00 | 26:00 | 8:23 | #15896 | |
20M | 20.00 mi | 13:23:55 | 2:40:23 | 8:02 | 11:28 | 8:27 | #15890 | |
21M | 21.00 mi | 13:32:55 | 2:49:23 | 8:04 | 9:00 | 9:00 | #15874 | |
35K | 21.75 mi | 13:38:45 | 2:55:13 | 8:04 | 5:50 | 7:48 | #15748 | |
23M | 23.00 mi | 13:49:02 | 3:05:30 | 8:04 | 10:17 | 8:14 | #15612 | |
24M | 24.00 mi | 13:57:00 | 3:13:28 | 8:04 | 7:58 | 7:58 | #15523 | |
40K | 24.85 mi | 14:03:57 | 3:20:25 | 8:04 | 6:57 | 8:08 | #15432 | |
25.2M | 25.20 mi | 14:07:03 | 3:23:31 | 8:05 | 3:06 | 9:00 | #15401 | |
FINISH | 26.22 mi | 14:15:08 | 3:31:36 | 8:05 | 8:05 | 7:56 | #15381 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14074 | 4120 | 4120 | 16970(Top 58%) | 5898(Top 47%) | 5898(Top 330%) |
| 10K | 6.21 mi | 3.10 mi | 14994-920 | 4709-589 | 4709-589 | 15968(Top 55%) | 5290(Top 42%) | 5290(Top 296%) |
| 15K | 9.32 mi | 3.11 mi | 15634-640 | 5122-413 | 5122-413 | 16970(Top 58%) | 5898(Top 47%) | 5898(Top 330%) |
| 20K | 12.43 mi | 3.11 mi | 15977-343 | 5340-218 | 5340-218 | 16927(Top 58%) | 5896(Top 47%) | 5896(Top 330%) |
| HALF | 13.11 mi | 0.68 mi | 15998-21 | 5361-21 | 5361-21 | 16356(Top 56%) | 5544(Top 44%) | 5544(Top 310%) |
| 25K | 15.53 mi | 2.42 mi | 15879+119 | 5291+70 | 5291+70 | 15419(Top 53%) | 5091(Top 40%) | 5091(Top 285%) |
| 30K | 18.64 mi | 3.11 mi | 15896-17 | 5339-48 | 5339-48 | 16070(Top 55%) | 5553(Top 44%) | 5553(Top 311%) |
| 20M | 20.00 mi | 1.36 mi | 15890+6 | 5356-17 | 5356-17 | 15860(Top 55%) | 5558(Top 44%) | 5558(Top 311%) |
| 21M | 21.00 mi | 1.00 mi | 15874+16 | 5362-6 | 5362-6 | 16136(Top 56%) | 5757(Top 46%) | 5757(Top 322%) |
| 35K | 21.75 mi | 0.75 mi | 15748+126 | 5298+64 | 5298+64 | 13111(Top 45%) | 4155(Top 33%) | 4155(Top 233%) |
| 23M | 23.00 mi | 1.25 mi | 15612+136 | 5252+46 | 5252+46 | 13945(Top 48%) | 4683(Top 37%) | 4683(Top 262%) |
| 24M | 24.00 mi | 1.00 mi | 15523+89 | 5217+35 | 5217+35 | 13559(Top 47%) | 4557(Top 36%) | 4557(Top 255%) |
| 40K | 24.85 mi | 0.85 mi | 15432+91 | 5193+24 | 5193+24 | 13375(Top 46%) | 4547(Top 36%) | 4547(Top 255%) |
| 25.2M | 25.20 mi | 0.35 mi | 15401+31 | 5181+12 | 5181+12 | 14716(Top 51%) | 5285(Top 42%) | 5285(Top 296%) |
| FINISH | 26.22 mi | 1.02 mi | 15381+20 | 5183-2 | 5183-2 | 14754(Top 51%) | 5307(Top 42%) | 5307(Top 297%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16970
Females
5898
F45-49
5898
5K→10K
3.1 - 6.2 mi
Overall
15968
Females
5290
F45-49
5290
10K→15K
6.2 - 9.3 mi
Overall
16970
Females
5898
F45-49
5898
15K→20K
9.3 - 12.4 mi
Overall
16927
Females
5896
F45-49
5896
20K→HALF
12.4 - 13.1 mi
Overall
16356
Females
5544
F45-49
5544
HALF→25K
13.1 - 15.5 mi
Overall
15419
Females
5091
F45-49
5091
25K→30K
15.5 - 18.6 mi
Overall
16070
Females
5553
F45-49
5553
30K→20M
18.6 - 20.0 mi
Overall
15860
Females
5558
F45-49
5558
20M→21M
20.0 - 21.0 mi
Overall
16136
Females
5757
F45-49
5757
21M→35K
21.0 - 21.8 mi
Overall
13111
Females
4155
F45-49
4155
35K→23M
21.8 - 23.0 mi
Overall
13945
Females
4683
F45-49
4683
23M→24M
23.0 - 24.0 mi
Overall
13559
Females
4557
F45-49
4557
24M→40K
24.0 - 24.9 mi
Overall
13375
Females
4547
F45-49
4547
40K→25.2M
24.9 - 25.2 mi
Overall
14716
Females
5285
F45-49
5285
25.2M→FINISH
25.2 - 26.2 mi
Overall
14754
Females
5307
F45-49
5307
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14074 |
| 5K → 10K | 64 | 200 | -920 | #14074 | #14994 |
| 10K → 15K | 60 | 200 | -640 | #14994 | #15634 |
| 15K → 20K | 90 | 200 | -343 | #15634 | #15977 |
| 20K → HALF | 27 | 48 | -21 | #15977 | #15998 |
| HALF → 25K | 196 | 77 | +119 | #15998 | #15879 |
| 25K → 30K | 182 | 199 | -17 | #15879 | #15896 |
| 30K → 20M | 98 | 92 | +6 | #15896 | #15890 |
| 20M → 21M | 111 | 95 | +16 | #15890 | #15874 |
| 21M → 35K | 133 | 7 | +126 | #15874 | #15748 |
| 35K → 23M | 168 | 32 | +136 | #15748 | #15612 |
| 23M → 24M | 107 | 18 | +89 | #15612 | #15523 |
| 24M → 40K | 112 | 21 | +91 | #15523 | #15432 |
| 40K → 25.2M | 47 | 16 | +31 | #15432 | #15401 |
| 25.2M → FINISH | 67 | 47 | +20 | #15401 | #15381 |
| TOTALS | 1462 | 1252 | -1307 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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