Pao Wang
Bib: 19751β’M
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:44 | 23:02 | 7:25 | 23:02 | 7:25 | - |
10K | 6.21 mi | 11:29:28 | 45:46 | 7:22 | 22:44 | 7:20 | -0:05 |
15K | 9.32 mi | 11:52:40 | 1:08:58 | 7:24 | 23:12 | 7:29 | +0:09 |
20K | 12.43 mi | 12:16:44 | 1:33:02 | 7:30 | 24:04 | 7:45 | +0:16 |
HALF | 13.11 mi | 12:21:52 | 1:38:10 | 7:30 | 5:08 | 7:32 | -0:13 |
25K | 15.53 mi | 12:40:44 | 1:57:02 | 7:33 | 18:52 | 7:47 | +0:15 |
30K | 18.64 mi | 13:06:24 | 2:22:42 | 7:40 | 25:40 | 8:16 | +0:29 |
20M | 20.00 mi | 13:17:47 | 2:34:05 | 7:43 | 11:23 | 8:23 | +0:07 |
21M | 21.00 mi | 13:26:56 | 2:43:14 | 7:47 | 9:09 | 9:09 | +0:46 |
35K | 21.75 mi | 13:32:56 | 2:49:14 | 7:47 | 6:00 | 8:02 | -1:07 |
23M | 23.00 mi | 13:43:43 | 3:00:01 | 7:50 | 10:47 | 8:38 | +0:36 |
24M | 24.00 mi | 13:52:23 | 3:08:41 | 7:52 | 8:40 | 8:40 | +0:02 |
40K | 24.85 mi | 14:00:13 | 3:16:31 | 7:55 | 7:50 | 9:10 | +0:30 |
25.2M | 25.20 mi | 14:03:42 | 3:20:00 | 7:57 | 3:29 | 10:07 | +0:57 |
FINISH | 26.22 mi | 14:13:13 | 3:29:31 | 8:00 | 9:31 | 9:21 | -0:46 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
8:00 /mi
Slowest Pace
10:07 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:57:02
56% of race
Time at Steady Pace
1:02:30
30% of race
Time at Slower Pace
29:59
14% of race
Average Pace: 7:59 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:44 | 23:02 | 7:25 | 23:02 | 7:25 | #12055 | |
10K | 6.21 mi | 11:29:28 | 45:46 | 7:22 | 22:44 | 7:20 | #11666 | |
15K | 9.32 mi | 11:52:40 | 1:08:58 | 7:24 | 23:12 | 7:29 | #11937 | |
20K | 12.43 mi | 12:16:44 | 1:33:02 | 7:30 | 24:04 | 7:45 | #12477 | |
HALF | 13.11 mi | 12:21:52 | 1:38:10 | 7:30 | 5:08 | 7:32 | #12499 | |
25K | 15.53 mi | 12:40:44 | 1:57:02 | 7:33 | 18:52 | 7:47 | #12686 | |
30K | 18.64 mi | 13:06:24 | 2:22:42 | 7:40 | 25:40 | 8:16 | #13157 | |
20M | 20.00 mi | 13:17:47 | 2:34:05 | 7:43 | 11:23 | 8:23 | #13318 | |
21M | 21.00 mi | 13:26:56 | 2:43:14 | 7:47 | 9:09 | 9:09 | #13526 | |
35K | 21.75 mi | 13:32:56 | 2:49:14 | 7:47 | 6:00 | 8:02 | #13559 | |
23M | 23.00 mi | 13:43:43 | 3:00:01 | 7:50 | 10:47 | 8:38 | #13740 | |
24M | 24.00 mi | 13:52:23 | 3:08:41 | 7:52 | 8:40 | 8:40 | #13940 | |
40K | 24.85 mi | 14:00:13 | 3:16:31 | 7:55 | 7:50 | 9:10 | #14181 | |
25.2M | 25.20 mi | 14:03:42 | 3:20:00 | 7:57 | 3:29 | 10:07 | #14335 | |
FINISH | 26.22 mi | 14:13:13 | 3:29:31 | 8:00 | 9:31 | 9:21 | #14787 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12055 | 9062 | 9062 | 12533(Top 43%) | 9179(Top 56%) | 9179(Top 1186%) |
| 10K | 6.21 mi | 3.10 mi | 11666+389 | 8870+192 | 8870+192 | 11313(Top 39%) | 8667(Top 53%) | 8667(Top 1120%) |
| 15K | 9.32 mi | 3.11 mi | 11937-271 | 8969-99 | 8969-99 | 12533(Top 43%) | 9179(Top 56%) | 9179(Top 1186%) |
| 20K | 12.43 mi | 3.11 mi | 12477-540 | 9169-200 | 9169-200 | 14103(Top 49%) | 9781(Top 60%) | 9781(Top 1264%) |
| HALF | 13.11 mi | 0.68 mi | 12499-22 | 9174-5 | 9174-5 | 13245(Top 46%) | 9490(Top 58%) | 9490(Top 1226%) |
| 25K | 15.53 mi | 2.42 mi | 12686-187 | 9230-56 | 9230-56 | 13672(Top 47%) | 9520(Top 58%) | 9520(Top 1230%) |
| 30K | 18.64 mi | 3.11 mi | 13157-471 | 9366-136 | 9366-136 | 15341(Top 53%) | 10121(Top 62%) | 10121(Top 1308%) |
| 20M | 20.00 mi | 1.36 mi | 13318-161 | 9418-52 | 9418-52 | 15401(Top 53%) | 10045(Top 61%) | 10045(Top 1298%) |
| 21M | 21.00 mi | 1.00 mi | 13526-208 | 9495-77 | 9495-77 | 16883(Top 58%) | 10639(Top 65%) | 10639(Top 1375%) |
| 35K | 21.75 mi | 0.75 mi | 13559-33 | 9486+9 | 9486+9 | 14591(Top 50%) | 9582(Top 59%) | 9582(Top 1238%) |
| 23M | 23.00 mi | 1.25 mi | 13740-181 | 9532-46 | 9532-46 | 16392(Top 56%) | 10257(Top 63%) | 10257(Top 1325%) |
| 24M | 24.00 mi | 1.00 mi | 13940-200 | 9598-66 | 9598-66 | 17813(Top 61%) | 10847(Top 66%) | 10847(Top 1401%) |
| 40K | 24.85 mi | 0.85 mi | 14181-241 | 9673-75 | 9673-75 | 19104(Top 66%) | 11399(Top 70%) | 11399(Top 1473%) |
| 25.2M | 25.20 mi | 0.35 mi | 14335-154 | 9723-50 | 9723-50 | 19693(Top 68%) | 11691(Top 72%) | 11691(Top 1510%) |
| FINISH | 26.22 mi | 1.02 mi | 14787-452 | 9891-168 | 9891-168 | 21774(Top 75%) | 12737(Top 78%) | 12737(Top 1646%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12533
Males
9179
M65-69
9179
5Kβ10K
3.1 - 6.2 mi
Overall
11313
Males
8667
M65-69
8667
10Kβ15K
6.2 - 9.3 mi
Overall
12533
Males
9179
M65-69
9179
15Kβ20K
9.3 - 12.4 mi
Overall
14103
Males
9781
M65-69
9781
20KβHALF
12.4 - 13.1 mi
Overall
13245
Males
9490
M65-69
9490
HALFβ25K
13.1 - 15.5 mi
Overall
13672
Males
9520
M65-69
9520
25Kβ30K
15.5 - 18.6 mi
Overall
15341
Males
10121
M65-69
10121
30Kβ20M
18.6 - 20.0 mi
Overall
15401
Males
10045
M65-69
10045
20Mβ21M
20.0 - 21.0 mi
Overall
16883
Males
10639
M65-69
10639
21Mβ35K
21.0 - 21.8 mi
Overall
14591
Males
9582
M65-69
9582
35Kβ23M
21.8 - 23.0 mi
Overall
16392
Males
10257
M65-69
10257
23Mβ24M
23.0 - 24.0 mi
Overall
17813
Males
10847
M65-69
10847
24Mβ40K
24.0 - 24.9 mi
Overall
19104
Males
11399
M65-69
11399
40Kβ25.2M
24.9 - 25.2 mi
Overall
19693
Males
11691
M65-69
11691
25.2MβFINISH
25.2 - 26.2 mi
Overall
21774
Males
12737
M65-69
12737
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12055 |
| 5K β 10K | 504 | 115 | +389 | #12055 | #11666 |
| 10K β 15K | 92 | 363 | -271 | #11666 | #11937 |
| 15K β 20K | 50 | 590 | -540 | #11937 | #12477 |
| 20K β HALF | 24 | 46 | -22 | #12477 | #12499 |
| HALF β 25K | 75 | 262 | -187 | #12499 | #12686 |
| 25K β 30K | 82 | 553 | -471 | #12686 | #13157 |
| 30K β 20M | 67 | 228 | -161 | #13157 | #13318 |
| 20M β 21M | 32 | 240 | -208 | #13318 | #13526 |
| 21M β 35K | 47 | 80 | -33 | #13526 | #13559 |
| 35K β 23M | 56 | 237 | -181 | #13559 | #13740 |
| 23M β 24M | 21 | 221 | -200 | #13740 | #13940 |
| 24M β 40K | 25 | 266 | -241 | #13940 | #14181 |
| 40K β 25.2M | 6 | 160 | -154 | #14181 | #14335 |
| 25.2M β FINISH | 5 | 457 | -452 | #14335 | #14787 |
| TOTALS | 1086 | 3818 | -2732 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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