Cara Michaliszyn
Bib: 19696 β’F β’Age: N/A
NM

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:37 | 27:22 | 8:49 | 27:22 | 8:49 | - |
10K | 6.21 mi | 11:39:33 | 55:18 | 8:54 | 27:56 | 9:00 | +0:11 |
15K | 9.32 mi | 12:09:05 | 1:24:50 | 9:07 | 29:32 | 9:31 | +0:31 |
20K | 12.43 mi | 12:40:14 | 1:55:59 | 9:20 | 31:09 | 10:02 | +0:31 |
HALF | 13.11 mi | 12:46:50 | 2:02:35 | 9:22 | 6:36 | 9:41 | -0:21 |
25K | 15.53 mi | 13:13:14 | 2:28:59 | 9:36 | 26:24 | 10:54 | +1:13 |
30K | 18.64 mi | 13:49:09 | 3:04:54 | 9:56 | 35:55 | 11:34 | +0:40 |
20M | 20.00 mi | 14:05:07 | 3:20:52 | 10:03 | 15:58 | 11:46 | +0:12 |
21M | 21.00 mi | 14:17:53 | 3:33:38 | 10:11 | 12:46 | 12:46 | +1:00 |
35K | 21.75 mi | 14:26:43 | 3:42:28 | 10:14 | 8:50 | 11:49 | -0:57 |
23M | 23.00 mi | 14:42:16 | 3:58:01 | 10:21 | 15:33 | 12:26 | +0:37 |
24M | 24.00 mi | 14:54:19 | 4:10:04 | 10:26 | 12:03 | 12:03 | -0:23 |
40K | 24.85 mi | 15:05:17 | 4:21:02 | 10:31 | 10:58 | 12:50 | +0:47 |
25.2M | 25.20 mi | 15:10:02 | 4:25:47 | 10:33 | 4:45 | 13:47 | +0:57 |
FINISH | 26.22 mi | 15:22:22 | 4:38:07 | 10:37 | 12:20 | 12:07 | -1:40 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
10:37 /mi
Slowest Pace
13:47 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:28:59
54% of race
Time at Steady Pace
1:40:39
36% of race
Time at Slower Pace
28:29
10% of race
Average Pace: 10:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:11:37 | 27:22 | 8:49 | 27:22 | 8:49 | #21744 | |
10K | 6.21 mi | 11:39:33 | 55:18 | 8:54 | 27:56 | 9:00 | #22290 | |
15K | 9.32 mi | 12:09:05 | 1:24:50 | 9:07 | 29:32 | 9:31 | #23151 | |
20K | 12.43 mi | 12:40:14 | 1:55:59 | 9:20 | 31:09 | 10:02 | #23801 | |
HALF | 13.11 mi | 12:46:50 | 2:02:35 | 9:22 | 6:36 | 9:41 | #23859 | |
25K | 15.53 mi | 13:13:14 | 2:28:59 | 9:36 | 26:24 | 10:54 | #24372 | |
30K | 18.64 mi | 13:49:09 | 3:04:54 | 9:56 | 35:55 | 11:34 | #24797 | |
20M | 20.00 mi | 14:05:07 | 3:20:52 | 10:03 | 15:58 | 11:46 | #24918 | |
21M | 21.00 mi | 14:17:53 | 3:33:38 | 10:11 | 12:46 | 12:46 | #25010 | |
35K | 21.75 mi | 14:26:43 | 3:42:28 | 10:14 | 8:50 | 11:49 | #25094 | |
23M | 23.00 mi | 14:42:16 | 3:58:01 | 10:21 | 15:33 | 12:26 | #25229 | |
24M | 24.00 mi | 14:54:19 | 4:10:04 | 10:26 | 12:03 | 12:03 | #25328 | |
40K | 24.85 mi | 15:05:17 | 4:21:02 | 10:31 | 10:58 | 12:50 | #25422 | |
25.2M | 25.20 mi | 15:10:02 | 4:25:47 | 10:33 | 4:45 | 13:47 | #25450 | |
FINISH | 26.22 mi | 15:22:22 | 4:38:07 | 10:37 | 12:20 | 12:07 | #25600 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21744 | 8558 | 8558 | 24450(Top 84%) | 9892(Top 79%) | 9892(Top 569%) |
| 10K | 6.21 mi | 3.10 mi | 22290-546 | 8807-249 | 8807-249 | 22810(Top 79%) | 9052(Top 72%) | 9052(Top 521%) |
| 15K | 9.32 mi | 3.11 mi | 23151-861 | 9223-416 | 9223-416 | 24450(Top 84%) | 9892(Top 79%) | 9892(Top 569%) |
| 20K | 12.43 mi | 3.11 mi | 23801-650 | 9554-331 | 9554-331 | 25112(Top 87%) | 10250(Top 81%) | 10250(Top 590%) |
| HALF | 13.11 mi | 0.68 mi | 23859-58 | 9586-32 | 9586-32 | 24895(Top 86%) | 10170(Top 81%) | 10170(Top 585%) |
| 25K | 15.53 mi | 2.42 mi | 24372-513 | 9859-273 | 9859-273 | 26163(Top 90%) | 10892(Top 87%) | 10892(Top 627%) |
| 30K | 18.64 mi | 3.11 mi | 24797-425 | 10108-249 | 10108-249 | 26206(Top 90%) | 11012(Top 88%) | 11012(Top 634%) |
| 20M | 20.00 mi | 1.36 mi | 24918-121 | 10200-92 | 10200-92 | 26079(Top 90%) | 11019(Top 88%) | 11019(Top 634%) |
| 21M | 21.00 mi | 1.00 mi | 25010-92 | 10263-63 | 10263-63 | 26105(Top 90%) | 11070(Top 88%) | 11070(Top 637%) |
| 35K | 21.75 mi | 0.75 mi | 25094-84 | 10323-60 | 10323-60 | 26512(Top 91%) | 11305(Top 90%) | 11305(Top 651%) |
| 23M | 23.00 mi | 1.25 mi | 25229-135 | 10404-81 | 10404-81 | 26688(Top 92%) | 11425(Top 91%) | 11425(Top 658%) |
| 24M | 24.00 mi | 1.00 mi | 25328-99 | 10472-68 | 10472-68 | 26683(Top 92%) | 11458(Top 91%) | 11458(Top 660%) |
| 40K | 24.85 mi | 0.85 mi | 25422-94 | 10541-69 | 10541-69 | 26893(Top 93%) | 11588(Top 92%) | 11588(Top 667%) |
| 25.2M | 25.20 mi | 0.35 mi | 25450-28 | 10561-20 | 10561-20 | 26995(Top 93%) | 11620(Top 92%) | 11620(Top 669%) |
| FINISH | 26.22 mi | 1.02 mi | 25600-150 | 10657-96 | 10657-96 | 27559(Top 95%) | 11900(Top 95%) | 11900(Top 685%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24450
Females
9892
F40-44
9892
5Kβ10K
3.1 - 6.2 mi
Overall
22810
Females
9052
F40-44
9052
10Kβ15K
6.2 - 9.3 mi
Overall
24450
Females
9892
F40-44
9892
15Kβ20K
9.3 - 12.4 mi
Overall
25112
Females
10250
F40-44
10250
20KβHALF
12.4 - 13.1 mi
Overall
24895
Females
10170
F40-44
10170
HALFβ25K
13.1 - 15.5 mi
Overall
26163
Females
10892
F40-44
10892
25Kβ30K
15.5 - 18.6 mi
Overall
26206
Females
11012
F40-44
11012
30Kβ20M
18.6 - 20.0 mi
Overall
26079
Females
11019
F40-44
11019
20Mβ21M
20.0 - 21.0 mi
Overall
26105
Females
11070
F40-44
11070
21Mβ35K
21.0 - 21.8 mi
Overall
26512
Females
11305
F40-44
11305
35Kβ23M
21.8 - 23.0 mi
Overall
26688
Females
11425
F40-44
11425
23Mβ24M
23.0 - 24.0 mi
Overall
26683
Females
11458
F40-44
11458
24Mβ40K
24.0 - 24.9 mi
Overall
26893
Females
11588
F40-44
11588
40Kβ25.2M
24.9 - 25.2 mi
Overall
26995
Females
11620
F40-44
11620
25.2MβFINISH
25.2 - 26.2 mi
Overall
27559
Females
11900
F40-44
11900
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21744 |
| 5K β 10K | 95 | 200 | -546 | #21744 | #22290 |
| 10K β 15K | 19 | 200 | -861 | #22290 | #23151 |
| 15K β 20K | 29 | 200 | -650 | #23151 | #23801 |
| 20K β HALF | 12 | 70 | -58 | #23801 | #23859 |
| HALF β 25K | 24 | 200 | -513 | #23859 | #24372 |
| 25K β 30K | 42 | 200 | -425 | #24372 | #24797 |
| 30K β 20M | 30 | 151 | -121 | #24797 | #24918 |
| 20M β 21M | 28 | 120 | -92 | #24918 | #25010 |
| 21M β 35K | 16 | 100 | -84 | #25010 | #25094 |
| 35K β 23M | 25 | 160 | -135 | #25094 | #25229 |
| 23M β 24M | 17 | 116 | -99 | #25229 | #25328 |
| 24M β 40K | 19 | 113 | -94 | #25328 | #25422 |
| 40K β 25.2M | 9 | 37 | -28 | #25422 | #25450 |
| 25.2M β FINISH | 8 | 158 | -150 | #25450 | #25600 |
| TOTALS | 373 | 2025 | -3856 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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